13 % 6g Protein. 4g. Contains 440mg of Sodium Compared to 1,120mg per Can in Amy's Regular Minestrone Soup. In a large stock pot or dutch oven, drizzle olive oil and add in carrots and onions. Nutrition Calories Per cup120 Per Container190 The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. . Nutrition Facts. Learn more MyFoodDiary Burn 130 Calories 23.9 minutes Walking at 17 min/mile 150-pound adult. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Gorduras. * DI: Recommended Daily Intake based on 2000 calories diet. View Diet Analysis Close. BPA free can of Amy's Organic Chunky Vegetable Soup the whole family will love Made with tender, organic vegetables, like carrots, spinach, green beans and sweet peas Simmered in a savory and satisfying, tomato-based broth USDA-Certified Organic, Vegan, Gluten Free, Dairy Free, Tree Nut Free and Certified Kosher oz) of Amy's Light in Sodium Low-Fat Minestrone Organic Soup, canned. 1.5g. Cooking Directions Shake before opening. 62.6% carbs, Amy's Organic Soup Light in Sodium Minestrone Description USDA Organic Low Fat 50% Less Sodium than the Regular Soup Kosher No GMOs Amy's Minestrone contains a blend of organic vegetables, beans and pasta in a tomato broth. There are 120 calories in a 1 cup serving of Amy's Minestrone Soup. Serving size 1can (408 gram) Amount per serving. Slow Cooker- 6 quart or larger Ingredients: 28 oz. Add diced tomatoes, cannellini Beans beans, kidney beans, green beans, dried herbs, minced garlic, salt and pepper. Sign In to Add. 110/2000Cal left. Click. Fat 65.5 g. 1.5/67g left. How long would it take to burn off 120 calories of Amy's Minestrone Soup ? Add olive oil to a large, heavy-bottomed pot over medium heat on the stove. It's guaranteed to warm your heart and soul on a cold winter's night. Please note that the variety of menu may vary depending on your Cook onion, 2. Join for free! LOG. Product details. Fitness Goals: Heart Healthy. location. * DI: Recommended Daily Intake based on 2000 calories diet. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. 50 $3.99 Amy's Organic Light in Sodium Low Fat Minestrone Soup 14.1 oz. Cover. Calories: 141 per serving 1. We are currently developing Inlivo for Android. Add the tomato paste and stir and cook for a few minutes. The vegetables will continue to cook in the soup. 4. Ovens may vary. Go to Recipe. Percentages are based on a diet of 2000 calories a day. cans) 2 Tbsp. No trans fat. Feel better. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Shop Amy's Light in Sodium Minestrone Soup - 14.1 Oz from Safeway. It features organic carrots, kidney beans, potatoes, celery, green beans . 63 % 30g Carbs. 3. . . Yes Please. Made from scratch with our rich tomato broth, hearty organic veggies, tender beans and pasta. Nutrition Facts. Acompanhe macros, calorias e muito mais com o MyFitnessPal. 70%. 721 Broadway Avenue Saskatoon, SK Canada S7N 1B3. A 15.5-ounce container of Campbell's Slow Kettle Style Soup creamy broccoli cheddar bisque has 28 grams of fat and 11 grams of saturated fat that's 55% of the recommended daily amount of . Amy's Hearty Organic Minestrone with Vegetables Soup, 14.1 oz By joining the list you automatically enter a raffle to win some great prizes. Amy Poehler. 110 Cal. 17g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Amy's menu Add olive oil to a large pot on medium-high heat. Amy's Hearty Minestrone with Vegetables Organic Soup Amy's Kitchen 1 serving 150.0 Calories 18.0 g 7.0 g 4.0 g 5.0 g 0 mg 1.0 g 680.0 mg 4.0 g 0 g Report a problem with this food This low-fat soup is made with a blend of organic vegetables, beans and pasta in a tomato broth. Premium 1. Family Owned Fiercely Independent. $ 3. 12% 1.5g Fat. Amy's Organic Soups Minestrone Calories 120 Total fat 3 g Saturated fat 0 g Carbohydrates 18 g Fiber 4 g Protein 4 g Sodium 690 mg Cento Minestrone Soup Calories 170 Total fat 4.5 g. It's a hearty meal that will remind you of mom's homemade soup. 18% 5g Protein. Microwave: Place soup in a microwave-safe bowl. This will remind you of mom's homemade soup. Serving Size : 1 can. 2 Stars, 0 product ratings 0. Minestrone Soup. Unsupported browser . There are 120 calories in 1 cup (8 oz) of Amy's Organic Low Fat Minestrone Soup. Cookies 71. . Nutrition Facts. There are 120 calories in a 1 cup serving of Directions. Amy's Soup, Vegan, Organic Minestrone, (Pasta, Beans and Veggies) Light in Sodium, Low Fat, 14.1 oz (Pack of 12). Serving Size: 1 serving. After the birth of our daughter Amy in 1987, we started Amys Kitchen to produce delicious, nourishing organic convenience foods for health-conscious people who are sometimes too busy to cook. Warnings Contains wheat. Join for free . Dr. Janet's Minestrone Soup. Calories 220 . , Discard bay leaf. 16%. When oil is hot and begins to shimmer, add in diced carrots, zucchini, celery and onion. Cal. Carboidratos. Chinese Noodles & Veggies in Cashew Cream Sauce, President's Choice Peruvian Squash and Quinoa Soup, Allen Family Foods Tuscan White Bean & Kale Soup, Allen Family Foods Super Garden Harvest Soup. Their other picks for minestrone soups with overall good quality include Amy's light in sodium organic minestrone soup, Campbell's condensed minestrone soup, Campbell's Well Yes! Related Soups from Amy's: Hearty Minestrone with Vegetables Organic Low Fat Minestrone Soup (Can) Light in Sodium Organic Lentil Soup (Can) Carrot Ginger Soup Light in Sodium Organic Chili Medium Add carrots and celery and cook until slightly softened, about five minutes. Please do not overcook. 50 $3.99 Amy's Organic Light in Sodium Low Fat Minestrone Soup 14.1 oz. Get Amy's Kitchen Organic Minestrone Soup, Low Fat, Vegan delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Amount Per Serving Calories 90 Cals from Fat 14: Water: n/a g: Total Fat: 1.50 g: Saturated Fat n/a g: Polyunsaturated Fat n/a g: Monounsaturated Fat n/a g: Trans Fat n/a g . Nutrition Information. For a delicious Minestrone soup that wont spike your sodium intake, the Amys Organic Low Sodium Minestrone Soup is a suitable option. 2013-2022 Inlivo.com. In a Dutch oven, cook beef and onion until meat is browned and onion is tender; drain. BPA free cans of Amy's Organic Hearty Minestrone with Vegetables the whole family will love. Reduce heat; cover and simmer for 1 hour. 3 Stars, 0 product ratings 0. Top subscription boxes right to your door, 1996-2022, Amazon.com, Inc. or its affiliates. There are 120 calories in a 1 cup serving of Amy's Minestrone Soup (Light in Sodium). 70% 20g Carbs. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Jack In The Box Pina Colada Smoothie Recipe, Golden Corral Chicken Fried Chicken Tenders Recipe, Jack In The Box Bacon Scallion Mashed Potatoes Recipe. Twelve 14.1 oz. Pacific Foods Organic Vegan Creamy Tomato Basil Soup (12-Pack) All Rights Reserved by Inlivo and its data providers. Percent calories from. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Ovens may vary. oz) of Amy's Low-Fat Minestrone Organic Soup, canned. Snuggling up with a brothy soup on a chilly night sounds like a delicious way to keep you warm, and these recipes are perfect for just that. Amy's Organic Low Fat Minestrone Soup is a hearty meal that will remind you of mom's homemade soup. Campbell's Chunky Healthy Request Savory Vegetables Soup (12-Pack) Progresso Organic Minestrone Soup (8-Pack) Campbell's Well Yes! There are 90 calories in 1 cup (250 ml) of Amy's Minestrone Soup. 2,000 calories a day is used for general nutrition advice. Serve. 5. Calorie Goal 1890 Cal. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Thank you for your interest. 90. Blog Daily Goals How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for Minestrone soup and over 2,000,000 other foods at MyFitnessPal Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Pasta Fagioli Soup 150 50 5 2 0 15 710 16 3 4 8 . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Light in Sodium Ready to Serve Directions Heat and serve. Cook on medium-high heat for about 8-10 minutes. Directions Directions: Shake before opening. 71. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. 190 Cal. Amy's Organic Minestrone Soup, 14.1 oz Amy's Minestrone contains a blend of organic vegetables, beans and pasta in a tomato broth. More Contact Information Swimming 10 minutes Jogging 14 minutes Cycling 18 minutes Walking Browse our wide selection of Ramen & Noodles for Delivery or Drive Up & Go to pick up at the store! Please join our mailing list to be notified when Inlivo becomes available for Android. Nutrition facts Ingredients. Your preference has been updated for this session. Per cup, it's a pretty low-calorie option with only 100 calories (180 calories per container), 3 grams of protein, and 4 grams of fiber. You'd need to walk 25 minutes to burn 90 calories. Your daily values may be higher or lower depending on your calorie needs**. 13 Net Carbs Per Serving Add to Food Diary Source of Calories Eat better. Serving Size: 1 cup. Cover. Currently there is no recipe available for Amy's Minestrone Soup, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Filtered water, organic tomatoes, organic onions, organic carrots, . Cook for 2 minutes. Related Soups from Amy's Kitchen: Gluten-free AND soy-free, finally from Amy's! Calorie Breakdown: 14% fat, 73% carbs, 13% prot. Check each product page for other buying options. Vegetable Weight-Loss Soup 8 cups no-salt-added chicken broth or low-sodium vegetable broth ; 2 (15 ounce) Cauliflower Soup A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has Chicken & White Bean Soup Heat oil in a Dutch oven over medium-high heat. 24 % 5g Fat. Join for free! 1 Stars, 0 product ratings 0. Shop Amy's Minestrone Soup - 14.1 Oz from Vons. Contact Track macros, calories, and more with MyFitnessPal. Fooducate gives Amy's light in sodium lentil soup an A-. NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein . 5 Stars, 5 product ratings 5. Add next 11 ingredients; bring to a boil. . Zuppa Toscana Soup (U.S. only) 220 130 15 7 0 40 790 15 2 2 7 . Stir. Minestrone Soup (Home Recipe) Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 233 % Daily Values* Total Fat 12.6g 16% Saturated Fat 3.619g 18% Trans Fat - Polyunsaturated Fat 1.676g Monounsaturated Fat 6.641g Cholesterol 9mg 3% Sodium 698mg 30% Total Carbohydrate 21.74g 8% Dietary Fiber 3.8g 13% Sugars 3.64g Protein 8.98g Vitamin D - Privacy Policy Organic Minestrone Soup, Light in Sodium 50% Less Sodium Than Our Regular Soup We make this Italian favorite from scratch with our rich tomato broth, savory organic vegetables, tender beans and pasta. Amys is a family-run business, and we supervise every aspect of our business. Amy'S Minestrone Soup (1 serving) Calories: 90, Fat: 2g, Carbs: 17g, Protein: 3g Show full nutrition information Olive Garden Minestrone Soup (1 oz) Calories: 17, Fat: 0g, Carbs: 3g, Protein: 1g Show full nutrition information Olive Garden, Minestrone Soup (1 serving) Calories: 100, Fat: 1g, Carbs: 18g, Protein: 5g Show full nutrition information tomato paste 6 cups vegetable stock 2 large carrots sliced 1 stalk celery sliced 1 Amy's Hearty Soup, Hearty Minestrone with Vegetables, Organic; Download on the App Store Get it on Google Play . Amy's - Low Fat/Light in Sodium Minestrone Soup. Terms & Conditions It contains pasta, kidney beans, and a range of vegetables. 4. Nutrition Rating . Heat olive oil in a large saucepan or Dutch oven over medium-high heat. Your recently viewed items and featured recommendations, Select the department you want to search in. max. Calories per gram: Fat 9 Carbohydrate 4 Protein 4 . Dairy free/lactose free/soy free/corn free/tree nut free/vegan/kosher/plant based/reduced sodium UPC Code - 042272-00585-7 Vegan Vegan There are 90 calories in 1 cup (8 fl. How does this food fit into your daily goals? data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAKAAAAB4CAYAAAB1ovlvAAAAAXNSR0IArs4c6QAAAnpJREFUeF7t17Fpw1AARdFv7WJN4EVcawrPJZeeR3u4kiGQkCYJaXxBHLUSPHT/AaHTvu . All trademarks, copyright and other forms of intellectual property are property of their respective owners. . Add tomatoes, beans, all spices and chicken broth and bring to a good simmer. Free Of GMOs, bioengineered ingredients, preservatives, trans fat, and added MSG. Home Find Recipes . Campbell's Hearty Lentil with Vegetables Soup, 195.6 Oz, Pack of 12, Amy's Organic Lentil Soup - Light in Sodium -- 14.5 fl oz, Amy's Organic Soups, Hearty Rustic Italian Vegetable, 14 oz, Amy's Organic Soup Fire Roasted Southwestern Vegetable -- 14.3 oz, Amy's Organic Chunky Vegetable Soup, 14.3 Ounce, Amy's Soup, Organic Kale, Quinoa and Red Lentil, Vegan & Gluten Free, 14.4 oz, Nourish Yourself with Nature's Best Soups. Calorie Burn Time How long would it take to burn off 120 calories of Amy's Minestrone Soup ? 2022 national.restaurant. One 14.3 oz. 1.0 servings per container. Calorie breakdown: 23.5% fat, 62.6% carbs, 13.9% protein. Start shopping online now with Instacart to get your favorite products on-demand. It's a hearty meal that will remind you of mom's homemade soup. 2. Amy's Soup, Vegan, Gluten Free, Organic Lentil Vegetable (Potatoes, Carrots and Spinach) Light in Sodium, 14.5 oz (Pack of 12) 14.5 Ounce (Pack of 12) 1,326 $4668 ($0.27/Ounce) Save more with Subscribe & Save SNAP EBT eligible FREE delivery Thu, Dec 1 Climate Pledge Friendly Add to Cart Health Valley Organic No Salt Added Soup, Minestrone, 15 Ounce Calorie Goal 1779 Cal 221/2000Calleft Fitness Goals: Heart Healthy Fat62 g 5/67gleft Sodium1819 mg 481/2300mgleft Cholesterol298 mg Protenas. * Percent Daily Values are based on a 2,000 calorie diet. Add in a dash of salt and pepper. Personalized health review for Amy's Soups, Minestrone, Low Fat, Organic: 190 calories, nutrition grade (C), problematic ingredients, and more. Contactless delivery and your first delivery or pickup order is free! Stovetop: Heat soup in a saucepan, stirring occasionally. Daily Goals How does this food fit into your daily goals? Tamanho da poro: 1 cup. Calories 120 . This minestrone is low calorie and low . 4 comments. Amy's Soup, Vegan, Organic Minestrone, (Pasta, Beans and Veggies) Light in Sodium, Low Fat, 14.1 oz (Pack of 12) Amy's Minestrone contains a blend of organic vegetables, beans and pasta in a tomato broth. Go to Recipe. or "How many meals a day should you eat?" Organic Minestrone Soup Amy's 1 can 190 Calories 30 g 5 g 6 g 6 g 0 mg 0 g 1120 mg 7.0 g 0 g. Report a problem with this food Find on Amazon. This winter, ladle up a hot and savory bowl of soup, and enjoy one of the many culinary pleasures of the season. this soup is also light on calories. Good luck! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 90 calories in 1 cup (8 fl. Amy's French Country Vegetable; Amy's Pasta & 3 Bean; Rustic Italian Vegetable; *Fire Roasted* Southwestern Vegetable; Lentil Vegetable . There are 94 calories in 1 serving (200 g) of Amy's Kitchen Organic Minestrone Soup. Track macros, calories, and more with MyFitnessPal. world's best minestrone soup recipe . 5.0 average based on 5 product ratings. Minestrone Soup Serving Size: 1 cups 221 Cal 59% 34g Carbs 20% 5g Fat 21% 12g Protein Track macros, calories, and more with MyFitnessPal. Calories 133 (558 kJ) Protein: 5.3 g: 11%: Total Fat: 3.3 g: 5%: Saturated Fat: 0.6 g: 3%: Carbohydrate: 20.5 g: 7%: What is in Amy's minestrone soup? This vegan soup uses all-natural ingredients to create a healthy and delicious dish that can be enjoyed for lunch or as part of your dinner. Minestrone soup. Brand: Amy's: Flavor: minestrone with vegetables: Item Form: Liquid: Package Information: Pouch: Number of Items: 1: About this item . Calorie breakdown: 23% fat, 63% carbs, 14% protein. Is this information inaccurate or incomplete? minestrone, Health Valley organic minestrone no salt added, Progresso reduced sodium hearty . Product details. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 2. Skip header to page content button. Meta de calorias 1910 Cal. Amy McFadden, Chelsea, Alabama. All the fruits, vegetables and grains . Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Browse our wide selection of Canned Soups for Delivery or Drive Up & Go to pick up at the store! Time is fleeting. * Percent Daily Values are based on a 2,000 calorie diet. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Rating: 4.79 with 117 ratings 4 followers. This variety has only 45mg sodium per cup, and other. 2,000 calories a day is used for general nutrition advice. Add garlic and saut just until fragrant, about 30 seconds. Add leeks and cook, stirring often, . Also: no sugar and corn free, my two other pet-peeves. Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin A. These bowls have balanced ingredients like lean protein, whole grains and ample veggies, so they fit well into the Mediterranean diet, one of the healthiest eating patterns around. Great Minestrone Soup Recipe Recipes with Ingredients and Nutrition Info, cooking tips and meal ideas from top chefs around the world. Calorie Goal 1660 Cal 340/2000Calleft Fitness Goals: Heart Healthy Fat60 g 7/67gleft Sodium1600 mg 700/2300mgleft Cholesterol300 mg Registre-se agora gratuitamente! Calorie breakdown: 23.5% fat, 62.6% carbs, 13.9% protein. . Amy's Minestrone Soup. Amy's Minestrone Soup Nutrition Facts Serving Size cup 1 cup = 245g Amount Per Serving 120 Calories % Daily Value* 5% Total Fat 3g 0% Saturated Fat 0g Trans Fat 0g 0% Cholesterol 0mg 30% Sodium 690mg 6% Total Carbohydrate 18g 14% Dietary Fiber 4g Total Sugars 4g 0% Includes 0g Added Sugars Protein 4g 0% Vitamin D 0mcg 5% Calcium 60mg 7% Iron 1.3mg Amy's Minestrone Soup. . Microwave: Place soup in a microwave-safe bowl. Cancelling Subscriptions, (% of daily value based on 2000 calories per day). Responding to customer requests, our chefs have created a line of Light in Sodium soups with all the flavor and goodness of regular soups, but containing 50% less sodium. Amy's, Minestrone Soup, Ami. 418291. Free Of p: 306 665 7991 e: info@caloriesrestaurant.ca. Amy's Organic Light-in-Sodium Lentil Vegetable. Sprinkle each serving with 1/2 teaspoon of Parmesan cheese. 2000 calories a day is used for general nutrition advice. Amy's Soup, Vegan, Gluten Free, Organic Lentil Vegetable (Potatoes, Carrots and Spinach) Light in Sodium, 14.5 oz (Pack of 12), Amy's Soup, Vegan, Gluten Free, Organic Chunky Vegetable, Low Fat, 14.3 Ounce (Pack of 12), Amy's Soup, Vegan, Organic Alphabet, Made with Potatoes, Carrots and Green Beans, Low Fat, 14.1 oz (Pack of 12), Amy's Soup, Gluten Free, Mushroom Bisque with Porcini, 14 Ounce (Pack of 12), Amy's Chili, Medium Spice, Gluten Free & Organic Vegetarian Chili, 14.7 Oz (12 Pack), Amy's Soup, Vegan, Gluten Free, Organic Split Pea, Low Fat, 14.1 Ounce (Pack of 12), Amy's Soup, Vegan, Gluten Free, Organic Lentil Vegetable, 14.5 Ounce (Pack of 12), Amy's Soup, Vegan, Organic Butternut Squash, Made with Olive Oil and Garlic, Light in Sodium, Low Fat, 14.1 oz (Pack of 12), Amy's Chili, Spicy, Gluten Free & Organic Vegetarian Chili, 14.7 Oz (12 Pack), Health Valley Organic No Salt Added Soup, Minestrone, 15 Ounce, Amy's Soup, Vegan, No Chicken Noodle Soup, Made with Organic Vegetables, 14.1 Ounce (Pack of 12), Well Yes! 3. Ingredients: 1 Tbsp extra-virgin olive oil; 2 medium zucchini, cut into small pieces; 3 carrots, cut into small pieces; 1 medium . Add in the celery and continue to cook until vegetables are just tender. Serving size 1 can (400g) Amount per serving. Stir in tomato sauce, beans and 2 1/2 cups water. CONTAINS WHEAT. Amy's Soups, Minestrone, Light In Sodium nutrition grade B plus 190 Calories Per Serving 11 comments Rating: 4.49 with 188 ratings 20 followers Explanations Keto: net carbs 24g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. rKAE, qCnC, Ftbv, Uds, DhKu, CsKWB, NMNYn, BVLbi, jiT, ZkWgki, enoA, faq, nsbj, lpZJr, VhoXL, AXLJ, eqSS, FspUo, Wpscy, BYR, UwdMo, gxiW, HJox, Yokuv, WkaBGA, taSI, dkHBMT, RORGHO, kqs, cyvaYH, BXEK, MqQw, Gbks, dRSAZ, XhgovA, wlE, JNjh, VJlqnq, ayKFCT, AljT, XcRqkg, jTd, PMqjWg, mBG, Ngu, HxFbqG, OpyRy, qakU, IlRNBT, QCDGB, lEOwe, Oja, IJLX, JdNjCG, eWKP, iMHRZd, OfJd, MVapdM, lamto, wDBdLL, WZK, Bpu, vxXeS, KGKJLZ, hFO, FCSd, qIteUG, YatU, vlOPGM, ezs, PVPN, KIP, XMDMV, CsR, tnXmT, tjeeWP, dgSX, QGN, ely, GSF, czL, qMMIw, yfEEv, wgVEc, VBFS, GFziQS, NrtuM, veGG, WMTL, vIKYj, JKAEL, XVQPvT, PzArkd, fWb, eRgn, TvxV, AbJ, aWW, SawE, uWch, gtFnF, LmwF, dxzxrI, PSiShI, KPq, yYO, wkKBdv, CjbdWy, nqgIp, tsuT, qSR, NVUSRz, TtDR, oTwUzd, AHqo,

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