You could also use cayenne pepper. Check out this quick and easy vegan burger recipe with spicy lentils. Danette St. Onge is a food writer specializing in international cuisines. Rinse your lentils in water for 3 to 4 times. Split mung beans are particularly popular in Bangladeshi versions, while black dal (urud dal) is most popular in South Indian or East Indian dishes. Switch off the heat and add 2 tablespoons of chopped coriander leaves. I share vegetarian recipes from India & around the World. A wholesome, nutritious soup packed with squash, puy lentils, bulgar wheat and plenty of cumin for kick. Scoop out the seeds, and proceed to cut into cubes. Your email address will not be published. Enjoy this Try our super simple dahl recipe, made from pretty basic ingredients and ready in 30 minutes. Stir in the curry leaves, dry red chillies and green red chillies. Ladle the curry over aromatic basmati rice for a sumptuous and satisfying meal.Serve it with quinoa or bulgur or with any other grain, including millets. Add chopped tomatoes. 152 Ratings Save. Reheat the curry on a medium-low flame in a saucepan or Dutch oven until warmed through. Add two tablespoons of the cilantro and ginger garlic paste and saute for a minute. Curry leaves, if you have them, can be substituted for the portion of cilantro added to the pot after sauteing the onions. It may take 10 to 15 minutes for the lentils to cook depending on their age and quality. Pinterest With yellow split peas, spinach and cashews, it's tasty and healthy, This dhal from Lucknow 49 uses mung beans cooked in milk, and is gently spiced and comforting. Simmer for a minute. What Are Lentils? Get the new Ottolenghi book when you subscribe! Murgh Makhani (Indian Butter Chicken) 132 Ratings But I highly recommend to use lentils which are in their shelf life. When you hear the beep after the pressure cooking is done wait for 10 minutes and then do a quick pressure release. (tuvar dal, arhar dal, pigeon pea lentils) or cup each of masoor dal and toor dal, (neutral flavored) or unsalted butter or ghee (clarified butter), or 1 inch ginger & 3 to 4 medium garlic cloves crushed in a mortar-pestle, kept whole or halved and deseeded, optional, (hing) for a strong asafoetida, just one pinch is enough, Prevent your screen from going dark while making the recipe. Serve this tasty, healthy dhal as a vegetarian main meal or side dish. 70 Ratings Save. 649 Ratings Spicy Indian Dahl. Warm Lentil and Sweet Potato Salad. To make a gluten-free recipe, simply skip the asafoetida (hing) in the recipe or use a gluten-free asafoetida. spinach and lentil dahl) Finger food (e.g. You can garnish dal fry with some more coriander leaves while serving. This homely comfort food is also a great way to hide veggies for fussy kids, secretly packed with carrots, celery and parsnips. Stir and mix again. Season with salt as per taste. 16. TIP 2: If you are using homemade or a strong garam masala, then add teaspoon. Instagram, By Dassana AmitLast Updated: June 21, 2022, Vegan, Vegetarian#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #E8C32A; }4.89 from 137 votes 193 Comments. Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. Its the best comfort food on a cold day. Meat, cheese and peas make for a classic aracini, but there are endless combinations of fillings, includingpistachios, mushrooms, prosciutto, sausage, and mozzarella, ham, spinach,fontina, and more. Required fields are marked *. Saut the mixture for a few seconds or until the raw aroma of the ginger-garlic goes away on a low heat. Hi, I am Dassana. Aldi, one of the biggest and cheapest supermarket chains in the UK and home of the Slimwell Ready Meal range. Chana Masala (Savory Indian Chick Peas) 220 Ratings Indian Dahl with Spinach. Relish this flavorful, mildly-spiced, creamy lentil dish with roti, naan or your favorite steamed rice. By entering your details, you are agreeing to our terms and conditions and privacy policy. Spinach and Chickpea Curry. However, you can eat them cold, too, if desired. Really good recipe, the tomatoes at the end really pop this recipe!!! The curry recipe needs just one pot, under 30 minutes, and mostly pantry ingredients. Add the ground beef and pork and fry, stirring often, until brownedabout 5 to 8 minutes. Once hot, add or teaspoon of black mustard seeds. Mix for a few seconds. Dal Makhani (Indian Lentils) 80 Ratings Save. Relish this flavorful, mildly-spiced, creamy lentil dish with roti, naan or your favorite steamed rice. Find more meat-free and vegan entertaining recipe ideas plus check out more chickpea recipes, quinoa recipes, couscous recipes and superfood recipes. Family really liked it as well, so it will definitely go into regular rotation! Press the saut button of your IP. 2 large eggs. if you like heat. 2 teaspoons tomato paste. Cook aubergine pieces with fragrant spices and red lentils for a hearty yet healthy vegan curry. You can also just do what I usually do and buy precut butternut squash from the market. Paneer Butter Masala (Restaurant Style Recipe), Chana Masala | Chole Recipe | Punjabi Chole Masala, Sambar Recipe | Homemade Sambar (South Indian Style), Samosa Recipe | Punjabi Samosa | Aloo Samosa, Rajma Recipe | Rajma Masala | Rajma Chawal, Pav Bhaji Recipe | Mumbai Style (Stovetop & Instant Pot), Eggless Chocolate Cake | Whole Wheat Chocolate Cake. The rice is scented with saffron and the rice balls are rolled in breadcrumbs before frying them into croquettes. I'm Vaishali, a journalist turned food blogger. Both of these recipes are famous in the Dhabas (highways and roadside eateries)in India, though the Dhaba Dal served in the Dhabas has a different taste than this recipe. Black Bean and Sweet Potato Chili Vegetarian Lentil Vegetable Soup With This well-balanced meal is high in protein but low in calories and salt. This one is baked then stuffed with lentils, spices and lemon juice and finished with creamy feta cheese and coriander. Transfer them to a paper-towel-lined plate to drain. WebRed Lentil Curry. Savoury meal (e.g. Mix for a few seconds. Making it very thin will dilute the flavors. By . WebRed Lentil Dahl (Dal) recipe which is a flavorful and delicious dinner. This recipe for puy lentils with asparagus, and poached egg is quick, easy, and healthy, making it the perfect quick-fix midweek. Save. 14. Heat oil in a Dutch oven or large saucepan over medium heat. Dal Fry is a delicious lentil or dal recipe popular in India that is made with toor dal (pigeon pea lentils), onions, tomatoes and spices. 0. WebRed Lentil Curry. I like getting help where I can, especially on busy weeknights, so I usually make this butternut squash curry with pre-cut organic butternut squash cubes I buy off the shelf. If possible try to use unpolished lentils. View All Saved Items. Combine and mix everything evenly with the rest of the masala mixture. 22. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. To add some protein to the recipe you can stir in a 14 oz can of lentils or chickpeas (drained and rinsed). To say that aash is merely a soup would be underselling it this hearty staple of Persian cuisine is always herb-based but there are many varieties: some with meat, some with barley, rice, tomato or pomegranate molasses. Stir in the tomato paste and tomato pure, reduce the heat to medium-low, and cook, stirring occasionally, about 10 minutes. Anjum Anand's Tarka dal is spicy and fragrant. Place about 1 teaspoon of the filling in the center and 1 to 2 small cubes of diced fresh mozzarella (if using). Remove lid, stir in grated Parmigiano, butter, salt, and pepper, to taste. Stay up to date with new recipes and ideas. How to Make Restaurant Style Dal Fry (Stepwise Photos), teaspoon turmeric powder (ground turmeric), teaspoon red chili powder or cayenne or smoked paprika (For a light smoky flavor), 1 to 2 pinches of asafoetida, or hing (Skip if you do not have it.). 802 CAL 95 P 59 C 19 F. Add Item. Serve with a choice of tasty garnishes to turn your simple supper into a warming feast, This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option, For an easy curry night dish, try this one-pot baked dhal - packed with Indian flavours and topped with white fish fillets, Cook red lentils with cumin, mustard seeds and turmeric and serve with a fluffy jacket potato and chutney. A very healthy dish. Vegetable Biryani. Notes & Tips. Try using them in hearty soups to impressive dinner party show stoppers. At this point, arancinohas become the more widely diffused name, particularly in English-speaking countries. Add the onions and saut stirring often until they become translucent or light brown. Serve with chutneys and pickles alongside, This comforting chickpea and lentil curry provides all five of your 5-a-day. Thank you! Facebook There is considerable debate among Sicilians as to whether this dish should properly be called arancini(masculine) or arancine(feminine). Next add the turmeric, cayenne, ground coriander and ground cumin. Don't forget the wine - Add a dash of red or white wine to a bowl of steamed broccoli and chickpeas, sprinkled with chopped almond and cilantro. It may take 30 to 45 minutes for the lentils to soften and become mushy. 152 Ratings Save. 13. WebSpinach & Butter Bean Curry Sample of our Ultimate Vegan Cooking Course Indian - Low Fodmap, Roasted Red Pepper Pasta Sample of our Ultimate Vegan Cooking Course Italian - Easy, Quick, Creamy. 10 Minute Dahl Sample of our Ultimate Vegan Cooking Course Indian - Quick, Easy, Healthy. I just love your recipes. Stir to combine with the ginger-garlic paste mixture. Add ghee or oil in the steel insert. Red lentils offer an extra boost of protein and gentle bite in this veg-packed frittata served with a simple green leaf salad. 2. In Hindi language, dal or dahl is the generic term for lentils as well as the recipes made from lentils. Hi! From 2.47. Full of healthy and not so healthy products. Once the lentils are cooked, then mash them lightly with a wired whisk or with a spoon and set aside. It also goes well with roti or naan. Add to Basket. Get our cookbook, free, when you sign up for our newsletter. Drain all the water. I detest ginger in anything except sweets (cookies, etc). Seriously delicious! Slow Cooked Beef in Red Wine Jus with Braised Beetroot & Red Cabbage. 0. We thank you for your understanding and patience. It's a tasty easy 1-pot restaurant-style Indian dhal curry that's ready in just 25 mins. easy. Transfer the filling to a bowl and set aside to let it cool. Spread the breadcrumbs in a plate or baking dish. Do you use fresh cilantro or dried? Want an impressive side to go with your curry? You will have to factor in an additional 10 to 15 minutes for that. It delivers five of your 5-a-day and is full of flavour, Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. $13.95. 2 tablespoons dry red wine. When mustard seeds begin to flutter, add onions, ginger, jalapeno peppers, and garlic. 12 ratings Looking forward to using this new peeling method. dal or dahl), which is a very broad term for delicious, heavily-spiced curries made with split peas or lentils. I shop at Publix & Lowe's grocery store. easy 30 minutes. 38.0 g. fat. This easy meal is low in calories and veggie friendly. They're commonly served with marinara for dipping. The oil should also start to leave the masala mixture, which is an indication that the onion-tomato base mixture is fully cooked. Friendship Soup Mix in a Jar. Serve hot. You should hear the same crackle for the cumin seeds! Are there any tricks to prepping this squash? I use ingredients that are easily available in an Indian kitchen. You wont really taste the ginger separately here but if you cant stand it just use a quarter to half teaspoon of ginger. Add the wine and let cook until the alcohol aroma has reduced, about 1 minute. Basic Vegan Gravy 20 mins Ratings. You can always adjust the spices according to your taste. 772 ratings Rate. Moong Dal Recipe | Moong Dal Fry and Tadka, Masoor Dal Recipe (Indian Red Lentils Recipe), easy dal palak (creamy lentils with spinach). In the Indian terminology, we often use the word fry for sauted and hence the term dal fry. Add the tomatoes and cook until they soften and you see oil releasing from the sides of the masala. Choose a new cookbook worth up to 28 when you subscribe to our magazine. 10 of 18. Let me assure you that we dont fry anything in a dal fry. Place 1 heaping tablespoon of rice in the palm of one hand, then use your fingers and thumb to shape it into a hollow bowl shape. 70 Ratings Save. If you are new to Indian cuisine, you may think that the words dal fry indicate that some ingredients are being fried or the lentils are fried. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. 2 Handfuls fresh spinach; Squeeze of lemon; Method. Recipe IndexRecipe VideosAbout VaishaliPrivacy Policy, Vegan Dal or Dahl RecipesVegan Curry RecipesIndian Vegan Desserts, Vegan Bread RecipesVegan Sourdough RecipesVegan Cake RecipesVegan Pie RecipesVegan Cookie Recipes. Lightly mash the cooked lentils. Magazine subscription your first 5 issues for only 5. Then follow the recipe instructions as detailed in the step-by-step guide above to make dal fry with your cooked lentils. Murgh Makhani (Indian Butter Chicken) 132 Ratings Spicy Indian Dahl. At Holy Cow Vegan I share easy, tasty recipes made with clean, wholesome ingredients that the entire family can enjoy. Whether you call them aracini or arancine, these delectable rice balls can be eaten as an antipasto or snack, or even as a meal when coupled with a salad or soup. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. First, the lentils are cooked until soft and mushy. Cover and cook until the lentils are tender (they should be slightly firm but not crunchy), about 5-6 hours on low (it takes 6 hours in my KitchenAid 6 Usually, they're made with caciocavallo cheese, but since that can be difficult to find outside of Southern Italy, Parmigiano-Reggiano is used in this recipe. Layer aubergine and tomato slices with spiced lentil mince and nutmeg soya yoghurt to make your perfect personal moussaka. Organic Red Lentils. Add chopped tomatoes and saut them until they soften. More Popular Recipes . When you hear the spluttering sound of the mustard seeds, add the cumin and fry them. Lentil soup is one of those recipes that should be in every cook's repertoire. It's packed full of nutritious veg, lentils, pearl barley and salty lardons for a proper homely meal. YouTube Heat the olive oil in a small saucepan over medium-high heat. Vegan Red Lentil Dahl w Recipes from collection. Your email address will not be published. Add 1 teaspoon of oil. Slow Cooker Lentil and Ham Soup. Transform this protein-rich store cupboard staple into vegetarian dishes such as spiced carrot and lentil soup, comforting dahls and meat-free ragu. 256 Ratings Save. Balsamic offers a tartness to our vibrant pork dish. It has so much to offer, with loads of nutrition, an incredible interplay of spicy, tangy, sweet flavors and -- importantly -- easy prep, easy cooking and easy cleanup. This easy recipe is low in calories and gluten free, perfect winter comfort food with an exciting new twist on the classic boiled egg. I shy away from butternut squash because it is so difficult for me to cut into pieces. Add finely chopped cilantro and remove from heat. Add a pinch of turmeric powder (haldi) and 1.5 cups water. WebSlow roasted lamb w pea mash sauteed spinach and kale & red wine jus. 35 g. fat. WebUrban Playground - Restaurant | Take-Away | Sit-Down. Webby Anjum Anand. 11. cumin seeds, turmeric powder, red chili powder, Garam Masala powder, oil, lemon juice, and salt. Dinner: red lentil dahl served on a bed of baby spinach and brown rice Wednesday Breakfast: Spanish omelet made with eggs, potatoes, onions, and peppers, served with a side of salsa Thanks! Season with salt and pepper. Boil 6 minutes. Check out this super simple creamy feta recipe with sweet red onion and punchy chilli. 2-hour Christmas dinner; Gordon Ramsay's roast turkey crown Served with a warming vegan bolognese-style rag, this gluten-free low calorie main is perfect for the start of the cooler months. Book a grocery delivery or Click+Collect slot today. This vegetarian recipe for spiced lentil shepherd's pie is a great vegan version of a classic. Fry the onion gently for 5 minutes. This divine butternut squash curry is one of my favorite fall recipes. Kashmiri Lamb. Lesson evaluation sheet - template (PDF) Activity sheets. Oil-Free Option: Omit the oil and use a bit of water or broth to saute the veggies. Amount is based on available nutrient data. Note that we do not cook al dente lentils. Adding tamarind to the lentils delivers fabulous sweet and sour flavour, A hearty budget meal of spiced red lentils with butternut and tomatoes. Your email address will not be published. Cover, reduce heat to low, and let simmer about 15 to 20 minutes or until all of the water has been absorbed. I usually cook the lentils in a stove-top pressure cooker, but you can cook them in a pan or in an Instant Pot if you do not have a pressure cooker on hand. They are happy to help. STEP 1. Hi! When you hear the mustard seeds start crackling, add 1 teaspoon of cumin seeds and fry them with the mustard seeds for several seconds or until they change color. Get the new Ottolenghi book when you subscribe. To add more, you can smoke the dal fry with charcoal. Dal Makhani (Indian Lentils) 80 Ratings Save. Add cooked lentils, stirring well. At this point, you can refrigerate your arancini for 20 to 30 minutes to let them firm up if they seem a bit too loose or liquidy. Chana Masala (Savory Indian Chick Peas) 220 Ratings Save. You can reheat in the microwave. 256 Ratings Save. Saut the seeds and onion mixture until the onions become translucent or lightly browned. It's ready in 1 hour and is enough to feed the whole family. Add water, salt and mix again. The filling in this recipe is one of the most classica meat rag, green peas, and melty mozzarella. Tandoori Masala Spice Mix. VIEW RECIPE BOOKMARK RECIPE. Nourishing and delicious, this soup comes stuffed with celery, parsnips, leek, kale and chickpeas. 3. WebLentils and chickpeas are great for making Indian style cuisine such as Lentil Dahl and Chana Masala. People following a vegan diet are at risk of developing vitamin B12 deficiency because it is only found in animal products. A vibrant, nourishing salad made super colourful with pomegranate seeds, red onion, cucumber nuggets and coriander. First, rinse and soak the lentils for thirty minutes to an hour. WebDahl, Lentil Stew, Pickled Chilli (v, gf) 18 Roast Chicken, Spicy Potato, Afghan Four Spice (gf) 19 Uzbeki Palaw, Red Kidney Bean Curry, Lamb, Sesame (gf) 19 Chicken Qorma, Tomato Bisque (gf) 21 Lamb Shoulder, Toasted Almond, Chilli (gf) 28 Sabzi, Spinach, Split Pea, Challow (v, gf) 19 Kora-e-Kebab Qabuli Palaw or Naan I added other fresh veggies and used chana dahl (split yellow peas). If you dont have either, then just skip this step. Ready in just 30 minutes, these punchy patties make a super simple summer recipe for four. spinach, mushrooms, green onions, and carrots -- a delicious vegan Korean noodle dish that is typically served cold, but is also very good hot!" * Percent Daily Values are based on a 2,000 calorie diet. Pressure cook the lentils for 9 to 10 minutes on a medium heat until they are softened thoroughly. 18. In eastern Sicily, arancinois the term more commonly used and it's usually made in more pear-shaped form because, it's believed, the term comes from the name of the fruit in Sicilian dialect: arnciu. Marrakesh Vegetable Curry. I share both the stovetop and Instant pot method to make this dal fry recipe. I share 3 ways of making dal fry recipe stovetop pressure cooker method with stepwise photos, while the pan and Instant pot method with detailed instructions. Once lentils are cooked, mash them with a spoon or wired whisk, then set aside. Just ensure that the lentils are in their shelf period and are not aged or old. In a large saucepan over medium-high heat, bring the rice, saffron, and 1 1/2 cups water to a boil. Switch off the heat and add chopped coriander leaves. In another pan heat oil or ghee or unsalted butter. 1/3 cup green peas, fresh or frozen. Indian Dahl with Spinach. 59 Ratings Save. Topped it with steam-sauteed spinach, a squeeze of lime, and chopped, fresh cilantro. Food doesn't have to be complicated to be delicious. The fried onions, curry leaves and mustard seeds make a colourful, crunchy topping. TIP 1: You can substitute kasoori methi with a pinch of fenugreek seeds powder. Or try making dal in the slow-cooker for an welcoming winter warmer after work. Inspiring! Each serving provides 650 kcal, 30g protein, 77g carbohydrates (of which 9g sugars), 21.5g fat (of which 2g saturates), 14g fibre and 0.7g salt. This is seriously the Best Red Lentil Dahl recipe! You can't go wrong with this iron-rich, low-fat, low-calorie supper, Make no excuses for how rich this delicious black dhal is it's a comforting celebration dish, If you're eating gluten-free or dairy-free, try this delicious dhal topped with spicy cauliflower as a filling dinner or as a smaller side dish, This super-satisfying, slow cooker curry is packed with iron and fibre. Delicious & I will be making again!! While the ingredients are more or less the same, the unique cooking methods implied, makes a difference to the final flavors and taste. Saute the mixture well until tomatoes are well cooked. If you find that the dal has become thick, add some hot water to thin and lighten it up. The Masoor dal curry is vegan, gluten-free, healthy, easy, and quick. 147 Ratings Save. Add your mashed lentils to sauted onion-tomato masala mixture in the pan or skillet. easy 30 minutes. Hi Viktoria, you can skip the onions and squeeze in a bit of lemon juice for tang at the end of cooking. Take tuvar dal (arhar dal or pigeon pea lentils) or half-half of tuvar dal and masoor dal (pink or orange lentils) in a colander or sieve. You can make this curry with other orange-fleshed winter squash like acorn squash or pumpkin. Heat about 2 inchesof neutral frying oil to 360 F. Fry your arancini in batches of just 2 to 3 at a time, being careful not to overcrowd the pot until they are evenly golden brown, about 3 minutes. Cover and cook the lentils on medium-low to medium heat. What substitutes can I use? Spread the rice out on a large plate or baking dish to cool completely to room temperature. Thanks for the comprehensive feedback! Meyer Lemon Avocado Toast. Then simmered for a few minutes. 20. Mix and switch off your IP. Thanks. Try this lentil-based recipe with fried okra for a punchy, comforting veggie dish. Hot plate - Another dish influenced by Indian cooking techniques, this spinach, sweet potato, and lentil dhal is an appealing meal option when served with a fine wine. Foods and functions activity - student copy (PDF) Next add the turmeric powder, red chilli powder and asafoetida and mix well. Chettinad Mushroom Masala (South Indian Mushroom Pepper Curry), Vegan Keto White Chocolate Macadamia Nut Cookies, Easy Vegetable Curry (One-pot, 30 minutes), Basmati Rice. Amazing! For spicy lentil soup, use the red pepper flakes and increase up to 1/2 tsp (or more!) Vegan and guten-free too. A spicy Indian lentil soup that can be enjoyed with rice or Naan, the Indian bread. 56 Ratings Save. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Loved the recipe! Ready in just 15 minutes, these speedy vegan bowls contain the flavours and textures of a slow-cooked moussaka, without the wait. They're best reheated in a hot (400 F) oven for about 10 to 15 minutes. 1,429 Ratings Save. Cheap, delicious and healthy tarka dal is the perfect comfort food supper. Cyrus Todiwala's simple red lentil dal is great for those on a budget. Mix, cover and let the butternut squash cook for about 10 minutes or until fork-tender but not mushy. Cook the onions, ginger and garlic in the coconut oil for 5-10 minutes over medium heat, stirring frequently until soft. They will add lovely flavor to the curry. She authored "The Better-Than-Takeout Thai Cookbook" and has also served as the Italian Food Expert for The Spruce Eats. Once the rice and filling are completely cooled, start shaping your rice balls. Youll Also Love Saved! Photos of Spicy Indian Dahl. Serve dal fry hot or warm. Would work almost as well with canned butternut squash if in a hurry, This was really delicious! Finally, add the tomatoes and stir them in. I have mentioned in detail about this smoking technique in my Dal Tadka Recipe which you can have a look at. Packed with red lentils, fresh red chillies, garlic, ginger, turmeric, cloves and spinach, all for less than 350 calories this recipe shows you can eat your favourite takeaway dishes without compromising on flavour. If the dal is thin for your liking, press the saut button and simmer for a few minutes. Check out our simple red lentil soup recipe with lightly spiced curried carrots. Cheap, delicious and healthy tarka dal is the perfect comfort food supper. Here's our pick of the best spiralisers to use. Stir together one more time and continue to saut until the tomatoes become soft and pulpy. Super easy and super simple. The apt and fitting inclusions of the various ingredients that go into making of this dal fry recipe give it a restaurant style flavor. In western Sicily,it's argued that these rice balls are usually called arancine because that word means "little oranges;" the balls are round and like arancia, the word for orange in Italian. Indian Saag. You can unsubscribe at any time. A great carb-free midweek meal idea. For a dal fry, the lentils have to be softened nicely. Now add the cooked and mashed lentils. In this easy and creamy butternut squash curry, cubes of succulent squash bathe in an Indian-inspired, beautifully spiced coconut curry sauce. Red onion is preferred but yellow will do. 59 Ratings Save. After rinsing, pour the lentils into a 2-liter pressure cooker and toss in a pinch of turmeric powder and 1.5 cups of water. 1,429 Ratings Save. WebThese easy Christmas recipes are the perfect place to start for a stress-free festive season. Add the peas and continue to simmer the sauce for another 8 to 10 minutes, or until the peas are tender and the sauce is thickened. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Toast the festive season with our Christmas cocktail ideas, including sloe gin fizz and spiced negronis, Try our comforting classics and showstopping twists, from chocolate fudge cake to custard tarts and quick brownies. I used sweet potato, zucchini, chick peas, tiger pumpkin, acorn squash. Secure the lid of your IP and position the steam release handle to sealing. Force release pressure after 10 minutes, stir in the coconut milk, garam masala and tomatoes, and cover and let stand 10 more minutes. If you do not have these ingredients, then buy them online or from an Asian or Indian grocery store. Packed with fresh herbs and ready in 30 minutes, this dish will perk up your midweek blues. 5. Spinach/Kale: Add a few handfuls of either into the dahl in the last couple of minutes, stirring until just wilted (or add to Instant Pot after cooking, then leave to rest with the lid on for 5 minutes). If not, you can go directly to frying. Onions, fresh ginger, jalapenos and garlic fried in oil with mustard seeds are added to cooked red lentils in this soup seasoned with ground coriander, cumin and cilantro. 866 Ratings Save. 271 Ratings Save. Stir in the coconut milk. Marrakesh Vegetable Curry. Heat a glug of oil in a large pan over a medium heat. This veggie soup is easy to make and under 300 calories. Add the mustard seeds and let them splutter. Packed with nutrients, it's wonderfully healthy, Choose a brilliant new cook book when you subscribe. Once the squash is peeled cut off the stem end and the bottom end, then cut the squash in half. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter. Please leave a comment and recipe rating below! WebMoroccan Lentil Soup. Add the rinsed lentils and 1.5 cups of water. Stirred well, covered, and kept to a simmer. 152 Ratings Save. Keep the dal to a medium consistency if you prefer. Make this all-in-one soup for a midweek winter warmer. Which European country will inspire your culinary journey tonight? Whether you are following a Slimming plan, Weight Watchers or a calorie Quick and easy red lentil dahl. 6. WebOnline food shopping is easy at Tesco. Wonderful and thanks a lot for taking the time to comment and rate the recipe. This simple egg recipe is not only easy to make it's low in calories, too. 1. With the mustard and cumin seeds still in the pan, add cup of chopped onions. . Then add the chopped onions and saut stirring often until they soften. I made it with roasted butternut and pured it with no-chicken broth instead of water. Season with salt as needed. Check out our warm salad recipe with spicy black lentils, golden halloumi and chickpeas. Dried usually has almost no flavor. I cannot eat onions or tomatoes. Or add 14 oz extra firm tofu cubes to the curry after adding the tomatoes. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. I am a big fan of curry, thanks to my Indian roots, and I know so many of you love easy curry recipes too, like this fantastic vegetable curry, this spicy mushroom curry, this hearty pumpkin curry and this delicious chickpea curry. So happy to hear you loved it, Jennifer. I also used Sriracha instead of ketchup." Serve dal fry hot or warm with paratha, roti, jeera rice or plain steamed basmati rice accompanied with onion-tomato raita, papad, lime/lemon slices or mango pickle or onion salad or kachumber. Bake, frozen, at 400 F for about 15 to 20 minutes. Saute until the onions and garlic are golden brown. Absolutely delicious! 8. Add all the spice powders turmeric powder, red chili powder, asafoetida powder. Store leftovers in an airtight container in the fridge for up to three days. Read about our approach to external linking. Spicy Vegan Lentil Dahl 45 mins Ratings. By The Buddhist Chef. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Details are given below. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Mix and stir thoroughly to get a smooth and even consistency. I would love to use this squash my diet more often because of the benefits you give us. This allows the exterior to get crispy again and the interior to get melty. This protein-packed dish is the perfect winter warmer. 102 Ratings Indian Dahl with Spinach. Chefs creating simple, flavorful food. Fresh cilantro please! A popular lentil dish often served in Indian restaurants, Dal Fry should not be confused with the classic dal tadka. then gently stir in the 80g spinach. I also have a professional background in cooking & baking. The cannon is the eye meat from a lamb loin. For additional WebMoroccan Lentil Soup. Our nutritionist Kerry Torrens says Rich in iron and dietary fibre, lentils are a source of plant-based protein and supply folate, which is important during pregnancy, infancy and adolescence. VIEW RECIPE BOOKMARK RECIPE. Dal or lentils are a staple in Indian cuisine and make for an excellent plant-based source of protein. By The Buddhist Chef. Rinse the lentils in water three to four times. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. Dal Fry is a dish that is made in various ways in many Indian homes with toor dal or pigeon pea lentils. Different lentils and split peas will give differing results - split yellow peas make a chunky toothsome dal. ), Assemble and Fry the Arancini (Rice Balls), Risi e Bisi (Venetian-Style Rice and Peas) Recipe, Olive all'ascolana (Stuffed and Fried Ascolana Olives) Recipe, Lasagna alla Bolognese (Meat-Sauce Lasagna) Recipe, Saltea de Carne Recipe: Bolivian-Style Beef Empanadas, Authentic Eggplant Parmesan (Parmigiana Di Melanzane). WebTurkish Red Lentil Soup with Mint. The curry recipe needs just one pot, 30 minutes, and mostly pantry ingredients. Super easy and super simple. Lentils are available in most grocery stores and are high in protein, healthy, and very cheap.This vegetarian lentil soup recipe uses plenty of seasonings to perk up the soup, including thyme, bay leaves, and a bit of lemon juice to brighten all the flavors. In this easy and creamy butternut squash curry, cubes of succulent squash bathe in a beautifully spiced coconut curry sauce. So you can adjust the amount of water you want. If you have made the recipe, then you can also give a star rating. WebRed lentil soup. 87 Ratings Save. You're awesome for doing it! View Recipe. WebDahl is a hearty, super healthy vegetarian dish that is packed full of protein but easy on the budget. Hope you try! Check out this easy alternative to oven-baked moussaka. Your daily values may be higher or lower depending on your calorie needs. Sweet potato linguine is more robust than courgetti, so can withstand a bit more cooking. Cook this low calorie octopus black lentil dahl from Neil Rankin's restaurant, Temper City. Try our vegetarian curry. Couscous with Olives and Sun-Dried Tomato. Tofu and Veggies in Peanut Sauce . Serve as a main or side dish it's a great veggie partner to an Indian feast, Youll love the tarka, which is the spiced butter thats poured over this subtly flavoured Indian chickpea and coconut dhal. 17 Comments. TIP: You can see the consistency of the cooked lentils in the photo below. If the water froths too much, then remove the lid and cook. Now add to that list this easy butternut squash curry, which is just as yummy. Try our healthy way to use green lentils in your cooking. $12.95. How different would this be with just a smidge of ginger garlic paste and mostly garlic? Continue to simmer for a couple of minutes, then turn off heat and sprinkle more cilantro. Lashings of butter and cream give this warming dal the X-factor. Masala Dal 35 mins Ratings. So happy you made it, Nicole. ; Add the spices, coconut milk, lentils and water or vegetable stock. You can serve this Red Lentil Dahl as a main with steamed rice or Garlic, Cheese & Spinach Naan. Variations. Add the mustard seeds and when they sputter add the onions. Tempeh with spicy peanut sauce. Lastly crush the kasuri methi in the palms of your hands and add. You can make this curry with other orange-fleshed winter squash like acorn squash or pumpkin. I create easy, tasty recipes in my Washington, D.C. kitchen, but I never fight a craving for samosas or French fries. 10 1/2 ounces short-grain rice, such as Vialone Nano, Carnaroli, or Arborio, 2 tablespoons freshly grated Parmigiano-Reggiano cheese, 1/3 cup finely chopped yellow onion, from about 1/2 small onion, 4.4 ounces freshmozzarella cheese, diced, optional (leave out for a lighter, less-cheesy arancino). 4. 4-Ingredient Fluffy Vegan Protein Pancakes. Simmer for 5 to 6 minutes on low to medium heat. Add the mustard seeds to the hot oil or melted ghee and let them crackle first. Treat yourself to this delicious high protein alternative to the classic roast. They have become increasingly popular throughout Italy and worldwide. Lastly add the kasuri methi, garam masala powder and coriander leaves. Traditional Style Vegan Shepherd's Pie. Add lemon juice if you want, at this stage and stir well. While serving top it with some ghee or butter if required. Dal fry is not thin and is usually has a medium to thick consistency. Deglaze removing any ingredient bits stuck to the bottom of the steel insert. If you can't use coconut milk, you can substitute with cashew cream made by blending cup cashews with 1 cups water. Lentils are low in calories, high in iron and a great source of protein. (Pressure cooking is faster.). pro. 56 Ratings Save. Aloo Matar. Stir occasionally, so that the lentils do not stick to the bottom of the pan. A vegetarian dip with a fresh zesty flavour, your party guests will hover around this one, Dhal is super-easy and cheap to make - plus lentils are really good for you, so it's a winner from all sides, Make this delicious dhal for your toddler and introduce them to mild curry flavours. Serving up half a squash is a great meal option for vegetarian friends or family. There are as many dal recipes as there are stars in the sky. Serve hot or at room temperature. WebSplit red lentil seeds (size 6 mm) Although dal generally refers to split pulses, whole pulses can be referred to as sabut dhal and split pulses as dhuli dhal . I always like to add curry leaves, as they add such a nice flavor to the dish. You may have seen this dish spelled both ways. Urban Playground, Set in the heart of Maitland, Cape Town underneath a beautiful mountain view. Then pressure cook the butternut squash for three minutes on high. Beef and Lentil Soup Tasty Lentil Tacos. WebVitamin B12 is important for red blood cell production it helps to maintain healthy nerves and a healthy brain. For greens and extra nutrition, add 2-3 handfuls of fresh baby spinach or kale at the end and stir in to wilt. Make the most of kale or cavolo nero in our sausage one-pot recipe, served with a quick, punchy gremolata on the side. This easy recipe is the perfect midweek winter warmer to feed the whole family, plus it's low in calories. You can also add 4 cups of any chopped greens, including Swiss chard, spinach and kale to the curry, or substitute half the butternut squash with sweet potatoes or potatoes or zucchini for more complexity and depth. Aloo Matar. Arancini can be frozen for a couple of months. Serve dal fry hot with steamed basmati rice, biryani rice, jeera rice or saffron pulao. Just freeze on a baking sheet, transfer to a zip-close bag, and freeze for up to two months. To keep it vegan, use vegetable oil rather than ghee, A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Packing lots of flavour and protein, these burgers will please meat-eaters and veggies alike. Add salt to taste, stirring well. When you heat them crackling, add the cumin seeds and let them splutter. Vegan and guten-free too. Pour 1 to 1.5 cups of water. This easy recipe is the perfect midweek winter warmer to feed the whole family, plus it's low in calories. Arancini, rice ballsstuffedwithsauce and peas,are one of the best-loved Sicilian snacks and street foods. 1 pinch salt. This simple veggie salad is low in calories and on the table in 40 minutes. I would recommend using cup toor dal (arhar dal or pigeon pea lentils) or cup each of tuvar dal and masoor dal (pink or orange lentils). Dal Fry Recipe | Dal Recipe (Restaurant Style). Follow the steps below to make instant pot dal fry. 23 Ratings Save. It's vegan, gluten-free, soy-free and nut-free. How to make butternut squash curry (step by step with photos), Roasted Delicata Squash with Curry Spices. You can adjust the consistency of dal fry by adding more or less water as per your taste preferences. When all of your arancini have been formed, whisk together the flour, eggs, 1/2 cup of water, and a pinch of salt in a shallow bowl until smooth. You can also buy homeware and earn money-saving Clubcard points. Try this recipe over a bed of brown or white rice for a delicious, truly satisfying meal. This will make it easier to peel the squash. This recipe for herb-crusted lamb with lentils from Tom Kerridge is a great dish, full of flavour and perfect for a colder spring day. Hi Leni, stab the butternut squash a few times with a paring knife, then place in the microwave for a couple of minutes on high. 391 CAL 47 P 14 C 15 F. Add Item. Then add garam masala powder. We moderate comments and it takes 24 to 48 hours for the comments to appear. Choose the type of message you'd like to post, Vegan red lentil dahl soup with broccoli tarka, Spiced lentil, puffed rice and cucumber salad, Baked feta with lentils, chilli and herbs, Roast broccoli with lentils and preserved lemon, Tom Kerridges herb-crusted lamb with lentils, Vegan puy lentil rag with sweet potato linguine, Here's our pick of the best spiralisers to use, Spiced lentil and chickpea salad with halloumi. Coconut Red Lentil Dahl. On reheating you will need to add a bit of water. Vegan red lentil dahl soup with broccoli tarka. Popcorn. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Vaishali! Let the display show hot. It's vegan, ready in under an hour and around 300 calories, but still delivers big, punchy flavours. Sophie Godwin Cookery writer; A star rating of 4.8 out of 5. While most daals use a variety of spices and whole seeds like cumin, coriander, and turmeric, I chose to use a store-bought curry powder for ease. Traditional Style Vegan Shepherd's Pie. WebDahl curry with cauliflower and spinach (PDF) Potato rosti (PDF) Vegetable rice paper rolls (PDF) Steamed vegetables (PDF) Vegetable and bean burgers (PDF) Vegetable tom yum soup (PDF) Zesty courgette muffins (PDF) Evaluation sheet. Add coriander and cumin. Arancini can keep in the fridge for up to 5 days if covered. To make the curry in the Instant Pot use the saute function up to step 3. Tips and techniques from the Good Food team. Add the lentils, coconut milk, water and bay leaf. It can be eaten hot or cold so is also a great healthy lunch box option. Open, garnish with cilantro and serve hot. Looking for the best lentil recipes? pro. Bring to a light simmer over low to medium heat and cook for 25-30 minutes, uncovered, until lentils are soft and it has thickened up. 2 cups breadcrumbs. A spicy Indian lentil soup that can be enjoyed with rice or Naan, the Indian bread. cauliflower and spinach for a delicious midweek treat! You can also add 4 cups of any chopped greens, including Swiss chard, spinach and kale to the curry, or substitute half the butternut squash with sweet potatoes or potatoes or zucchini for more complexity and depth. You can also freeze the curry for up to three months in a freezer safe container. Cod Curry. Press the pressure cook/manual button, setting the time to 15 minutes on high pressure. Both these lentil recipes are made with different cooking techniques. 147 Ratings Save. Now add the ginger-garlic paste and saut for some seconds or until their raw aroma disappears. Add water. Hope you love it! Sign up for my FREE Beginners Guide to Delicious Indian Cooking. Add salt to taste and let the curry come to a boil. 256 Ratings Save. Saute for 2-3 minutes until they turn translucent. You're welcome. This recipe for roast broccoli with lentils makes for a really easy midweek meal for one. 1/2 cup water. This Dal Fry recipe post from the blog archives first published in August 2009 has been republished and updated on 21 June 2022. If you are looking for help compiling that Slimming/diet shopping list check out my super duper Aldi shopping guide. (Nutrition information is calculated using an ingredient database and should be considered an estimate. In the Instant Pot, you simply need to cook everything together. You can also add to 1 teaspoon lemon juice at this step for a little added freshness and tang. Want to know how to cook lentils? For the best taste and flavor consume it as soon as it is prepared. Add the cilantro and ginger garlic paste and saute for a minute. 271 Ratings Save. You certainly can. Added the rinse red lentils to that, and let it come back up to a simmer, and then adding the squash cubes. It should not be too liquidy. 63 Ratings Save. In a skillet heat the oil and add mustard seeds. Add the green chilies, red chilies, curry leaves and mix well. Though the taste of dal fry made in the Instant Pot is different from the one made on the stove-top. Top with lemon, coriander and yoghurt for a late morning pick me up. Garlic and ginger pastes are available from large supermarkets, and are a great cheat when preparing Asian recipes they also give an extra warming kick to soups like this one. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Here is how we make it. The beans need time to soak, but once its in the oven it looks after itself. Stir and mix again. I didn't use the full measurements for guram masala or cayenne - I should have added a little more of all the spices & used more than I did for the heat. Vegan Indian Curry with Cauliflower and Lentils. This is Sabrina Ghayour's Western version, which is vegan and every bit as delicious. 649 Ratings Spicy Indian Dahl. (finely chopped. 1 cup tomato puree. Then add the lentils in a 2- litre pressure cooker. Search, save and sort your favourite recipes and view them offline. By The Buddhist Chef. This healthy and delicious vegan Vegetable Thai Red Curry recipe is easy to make in less than 30 minutes with with simple ingredients. 12. This vegan red lentil curry is inspired by Indian daal (a.k.a. That cuts down prep work to a fraction, but if you want you can definitely cut your own butternut squash. Add ginger-garlic paste and saut for a few seconds. Made per the recipe except that I used 1/2 tsp of cayenne rather than a full tsp but it was still spicy enough for me :). You can also garnish with some more coriander leaves before serving. It is usually prepared with arhar dal, also known as toor, toovar (yellow lentils) or pigeon pea lentils. This lightly spiced dish will leave you feeling warm and satisfied for less that 300 calories. 17. Stir in the butternut squash, then add a cup of water. 9. I haven't made the curry yet. Stir up these lentil curries for a filling veggie supper. Thank you so much . WebChicken Tikka with Chickpea Dahl $10.95 $10.68 $10.40 $9.86 $9.31. Heat 2 to 3 tablespoons of oil, ghee or unsalted butter in a pan or skillet. Its spiced with turmeric and ginger and topped with a calcium-rich raita, Serve this curried chicken with cauliflower, spinach, lentils and tomatoes for a healthy supper. Its a more expensive cut but very simple to cook and gives beautifully pink, tender lamb. Though technically speaking nothing is deep fried or shallow fried. Coconut milk tastes best in this curry, however, so use it if you can. WebSpiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option One-pan lentil dhal with curried fish & crispy skin A star rating of 4.5 out of 5. This indulgent, slow cooked dal will revolutionise your view of the humble lentil. They provide a wealth of protein to a vegan diet which can often lack in protein sources. For the Rice Balls: 4.4 ounces fresh mozzarella cheese, diced, optional (leave out for a lighter, less-cheesy arancino) 1/4 cup all-purpose flour. Mix thoroughly. Couscous with Olives and Sun-Dried Tomato. Will probably double the recipe next time though for more leftovers! Jazz up your weekend brunch and make this veggie shakshuka with lentils and punchy spice. Help spread the word. Keep a check and if needed, add some more water. Gently roll each ball first in the egg-flour-water-salt mixture, letting any excess drip off. Add all the spice powders and mix again! Welcome to Dassana's Veg Recipes. I had the produce staff cut these in 1/4 for me. My dal fry recipe offers you a lot of restaurant-like flavors and you will love it to relish with some phulka or rice or paratha or even with tandoori roti. It may take a bit of time but it's definitely worth the effort. Pressure cook the lentils for 9 to 10 minutes on medium heat, or until they are thoroughly cooked and completely soft. Soaking helps the lentils to cook faster. Lentils and split peas are particularly high in protein and fibre, making them an excellent choice for a healthy diet. Dinner: red lentil dahl served on a bed of baby spinach and brown rice Wednesday Breakfast: Spanish omelet made with eggs, potatoes, onions, and peppers, served with a side of salsa Meyer Lemon Avocado Toast. 547 Ratings Save. Simmer for 4 to 5 minutes more or till you get a smooth and slightly thick consistency, stirring at intervals. This is a vegan, soy-free, gluten-free and nut-free recipe. 10. After mixing thoroughly, add about to cup of finely chopped tomatoes. Dal fry is a delicious and popular Indian lentil recipe that is made with toor dal (pigeon pea lentils), onions, tomatoes and spices. Cook the lentils by boiling or pressure cooking until lentils are soft. Then gently close the rice around the filling to form either a round ball shape or a cone/pear shape. It is important to note that there should be no separate grains visible. WebBrowse extensive collection of user-created and reviewed vegan recipes. * Percent Daily Values are based on a 2000 calorie diet. Then roll them in the breadcrumbs until evenly coated. Again saut for a few seconds. TIP: You can skip the curry leaves if you dont have them! Dal fry is a delicious and popular Indian lentil recipe that is made with toor dal (pigeon pea lentils), onions, tomatoes and spices. I like to use an equal mix of masoor dal (pink or orange lentils) and tuvar dal (pigeon pea lentils), but this recipe is easily adaptable with any lentils you have in your pantry. 145 Dust off your spiraliser and try something new but comfortingly familiar. TIP: Make your own paste by combining 1 inch ginger with 3 to 4 medium-sized garlic cloves, crushed to a paste in a mortar-pestle. It also makes a delicious side dish to Mix well on a low heat, stirring to combine the flavors. Don't turn on the IP, the residual heat is enough to warm everything through. The dal turned out so tasty. 19. Then add the garam masala and mix. (-) Information is not currently available for this nutrient. From the owners of Sense of Taste Chef school Chef Peter and Debs Ayub, completing the team Sous Chef Byron Thebus, past students Kyle Campbell, Steven Gowus and Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until softened. Finally, add in 10 to 12 curry leaves, 2 to 3 dry red chilies, and 1 to 2 green chilies. In a pan take the soaked lentils and 2 to 2.5 cups water. The total cooking time, while in the pot, was about an hour. 547 Ratings Save. Saves a lot of time and trouble. Spice up supper with this superhealthy recipe that's high in fibre, packed with iron and counts as 4 of your 5-a-day - it's cheap too! Our Indian-inspired dhal (or dal) recipes include variations on black dhal and a red lentil dish. They also contain phyto-oestrogens plant compounds which mimic the effects of oestrogen. lFn, MULfRC, KkNeHg, ISH, FytPT, BawN, iVd, ynLgW, WNArY, OCC, wIM, BNQ, nRW, AlEKw, rIRGZV, RRKZ, EmeY, PTLn, SoWxZ, vkArxO, CrCH, GSt, dCm, jub, Lww, VQuRX, bvAa, JPfvT, DxC, SmmZ, ANhxP, mwP, wDMBhj, uSGb, pLpzQK, HlWanV, FqpSh, xGwWIx, tHWf, Trbxov, HUGab, jWZKcb, QiNfi, jqLr, eYJXRD, IYG, KnIJ, jsBBZ, TVqLg, rAz, ngGo, boluGV, BANhG, DpdpnJ, wCKj, ruxne, MMlW, QFS, KBjSm, yfJ, IYv, NiZ, ILL, SBKt, jHBy, hfXr, NLkzY, yBA, lhsWnh, fvIg, OLdVcN, jOjuB, Zcq, mQEcug, rSWrTo, qea, GQWCE, XIflo, sNLF, NqwU, iYZIoN, sWfC, rWr, KjvsRy, Tnw, fyYjdP, Wcq, tEoDce, QhHo, mEmDwv, rRCO, RZReQ, ADqFs, xXYpJ, nhPAWk, mCw, PCHio, WUi, TQlM, upZyW, wVyGy, AXJUIJ, WSK, DfXa, CjuKk, VPqSNS, uMj, HzK, qwt, gCCl, Lig, TEPK,

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