I have made this twice now, with various measurements. This combo is so good, Kathy! I love this recipe. Amazing blog and beautiful photos. Overall, definite winner. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to our Green Kitchen. Add remaining ingredients except for kale and stir. Add carrot, celery, and sweet potatoes. Snuggle down with my 2 little dachshunds and Smokie cat of course and enjoy delicious and filling soup. What a hit with my family. Really what Im saying is that making homemade soup is so easy that there is no excuse not to make your own soup! He brought it back from his homeland. Haha, you are so welcome, Dulcie!! Pour 4 cups of water on top. Thanks for lighting up the dark november. Saut for 4-5 minutes, until the onion softens. 1 lb (450 grams) sweet potatoes, peeled and diced* 1 cup (200 grams) brown or green lentils, rinsed 5 cups low sodium vegetable broth, cup tomato paste 1 teaspoon dried rosemary 1 teaspoon dried basil teaspoon thyme or Italian seasoning 1 bay leaf teaspoon fine salt, or to taste teaspoon ground black pepper, or to taste Instructions My cat lived in the wild before we adopted him, never had any home before, a coyote made off with his eye! Ingredients Scale 1 tbsp oil (15 mL) 1 small onion, chopped (100 g/ cup) 1 carrot, peeled and diced (110 g/ cup) 3 cloves garlic, minced 1-inch piece ginger, minced or grated 2 tbsp tomato paste (40 g) I looooove the story of your little girl and you, and your love conversation. Add potatoes, carrots, lentils, white pepper, thyme, cumin and cayenne and cook for another minute, stirring continuously to prevent sticking. Case closed. Add onion and carrot and saute 4 minutes. Cover and bring to a boil. Directions. Plus it is so cold here! 100ml crme frache, plus extra to serve Method STEP 1 Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning. Still delicious. Thinking this was a lot I went for 4 teaspoons and it was far to pepper to eat. Stir to coat and cook for 4 minutes, stirring frequently. I live in the DC metro area but couldn't find Ras el Hanout. They help to stabilise your blood sugar levels and keep you feeling full for longer, so for that reason they work well in a soup that otherwise contains just starchy vegetables. Pour in broth, add lemon juice, and cover and simmer for 20 minutes or until vegetables are soft. Stir while bringing to a simmer (will take just a couple minutes). Beautiful everytime. I opened it up with a little honey. I really love ginger so I tend to use a lot of it, I guess Adding coconut milk is a great idea! Taste and adjust the flavors. . ), Traci!! Should still taste great! Try this healthy soup for dinner tonight! What I Wore: All Black Everything for The 7 O'Clock Show, The Essential Steps to Living a Healthier Lifestyle. We were looking at the window and how the sun was shining through the curtains. Perfect love! Do you ever come across a recipe that you love so much that you make it over and over again? How about a shrimp cake, Ma? Add sweet potatoes, apple, and carrots and mix well. Now, because I'm always up for making extra work for myself, I'm wondering how the results would vary if the carrots and sweet potatoes were roasted a bit at a high temp to brown them a bit before they went into the pot. 2. add vegetables and apple to pot (except spinach if usijng) saute for about 10 minutes until onions are translucent. Completely unprepared, I pinched myself to wake up and tried to give her the best explanation and love declaration that I could possibly think of. Soup is definitely the bomb these days! Can I turn my tin of dried harissa spice bled into pasta? Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Instructions. Heat olive oil in a medium pot over medium-high heat. :-), Yum yum, you can't beat a nice soup in the cold weather :), its getting warmer here is Australia but this soup looks delicious, so i guess I'll just have to sweat it out, but i think it will be totally worth it. Cover and simmer on low heat for 25-30 minutes until sweet potato is tender and soft. I can down a massive sweet potato in under 10 minutes this looks like a good way to moderate. Later that day we all made soup. Thank you for your sharing your recipe, Izzy! Step 2: Stir in the carrots, sweet potato, lentils and curry powder. Serve the soup in bowls with a couple of spoonfuls topping, a good drizzle of olive oil and a few leaves of fresh thyme. About 15 minutes. The horror! Congratulations! 8 cups vegetable stock; 1 cups dried brown lentils; 1 cup chopped sweet onion; cup chopped carrot; cup chopped celery; 2 small sweet potatoes (1 pounds), peeled and cut into 1-inch cubes Add lentils and sweet potatoes. Step 1. Im loving the flavors of this soup and the easiness of it, too. 2015 Rosanna Davison Nutrition. add broth to pot and stir. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes. 2 sweet potatoes, peeled and cut into 1/2-inch cubes 4 cups chopped fresh spinach 1 pinch salt to taste Directions Heat olive oil in a pot over medium heat. Add salt, pepper, thyme and oregano. 7 Fun Ways To Market Your Nutrition Business, What to Do If You Want to Improve Your Nutrition, My Day on a Plate: TV Presenter Lisa Cannon, My Day on a Plate: TV Presenter Rebecca Horan, 4 tsp low-sodium vegetable stock dissolved in 1 litre hot water (or the equivalent in stock cubes), 3 medium sweet potatoes, peeled and chopped into chunks, 5 medium carrots, peeled and chopped into chunks, chopped parsley, sunflower seeds and a pinch of smoked paprika, to serve. Reduce heat to medium-low and simmer, covered, until lentils and vegetables are soft, about 30 minutes. I love the suggestion of adding some coconut milk, sounds so good! Step 5 - Add lemon juice and puree with an immersion blender. Add the sweet potato and spinach leaves. Preparation. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. Add the stock and lentils and bring to a boil, then simmer for 20 minutes with the pan covered, until the lentils are softening. Vegan option. Directions. If you're making a quick soup, or one whose flavor is enhanced by reducing a bit like French Onion, or chicken soup, or a richly flavored broth, I'd say lid off. Many thanks! But, between this and a butternut squash soup recipe I have, Im gonna be set for the rainy spring days and crisp autumn nights! Thanks for the inspiration! Instructions. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. The paste has more of a tomatoey / chili base, so you might want to add a TBL of tomato paste to your soup. Has anyone given this a try? Finally add in the red lentils and the water. Then add ginger and garlic and saut for 2-3 minutes more or until fragrant. Cover and simmer over low heat until vegetables are very tender, about 25 minutes. Love it. Found this simply searching for a vegetable soup. I hope you enjoy it if you make it again , Im thinking of making this next week, w/ some plain cheese crisps, to add a bit of crunch (normally, Id add bagel chips, or croutons, but were hosting a GF vegetarian, & am struggling to avoid accidentally adding gluten to things for no reason!). Set aside to cool. Then one day, I figured out that basically all soup is, is a bunch of vegetables cooked in some water or broth. Instructions. Heat 2 Tbsp olive oil in a large pot over medium-high heat. Bring back to a simmer over medium-high heat, about 10 minutes. Cook until vegetables soften, about 5-7 minutes. It's also vegan, vegetarian, gluten free and dairy free. Stir in vegetable broth, tomatoes, sweet potatoes and lentils. This healthy carrot and sweet potato soup is only 143 calories per serving. Allow soup to cool completely and puree using an immersion blender or a kitchen blender until smooth. Serves 4, 1 tbsp ghee, coconut oil or olive oil Sweat the onions in the olive oil for 6 to 8 minutes until soft and translucent. Ahhh! Add sweet potatoes, carrots and thyme and cook for a minute or so, while stirring. Since Im not a huge fan of canned soup, one of the only times I ever at soup was when I was ate home visiting my family. Add the remaining ingredients and spices except for garnishes. Add in the garlic, ginger, hot sauce, turmeric and salt. The kind that is thick, sweet, comforting and perfect for chilly days. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. I was just looking for a recipe using sweet potato, kale and carrots; then I saw this scrumptious soup in my facebook feed. I told her that from the moment she was born she had climbed into our hearts and that she would be there for the rest of our lives, no matter how much we argued about brushing teeth, choosing clothes or watching cartoons. Like this one. All rights reserved. It had to go in the bin , Oh no, so sorry about that! In a large saucepan over a medium heat, heat up the coconut oil and add the garlic, onion and ginger. Soup is one of my favorite things to make this time of the year! I told her that she was the kindest little person I knew. I ate this soup for lunch everyday last week and Im now thinking I need to make another big batch . And in the end, I did stir in some cream which made it a little more deluxe and a little less root-vegetables-are-good-for you. Makes me want a bowl right now , I totally agree, Danielle! Beta-carotene is often credited for brightening your complexion and helping to build glowing skin from the inside out. Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. Serve hot, topped with a sprinkle of parsley, smoked paprika and sunflower seeds. Sweet potato and red lentil soup is a delicious and easy recipe. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Thanks, so much! This soup looks super delicious! I keep a load of jars of dried beans and pulses in my kitchen cupboard, so I popped in a few tablespoons of dried split red lentils to add some protein and density. Just as I'm sure the soup will. In a large saucepan over a medium heat, heat up the coconut oil and add the garlic, onion and ginger. Step 3. 4-5 stems fresh kale or thawed frozen That I loved how she always shared a piece of her bread or cookie without hesitation, and how she often made sure that there was something left for me or her mom if we werent home. We use cookies to ensure that we give you the best experience on our website. Save my name, email, and website in this browser for the next time I comment. Add in the diced onion, garlic, and a pinch of salt. Stir well to coat them in the spice mix and cook for 5 minutes to allow the flavours to develop. Once hot, add water (or oil) and onion. Cook for another 2-3 minutes. Let me know if you give thisSkin-Brightening Sweet Potato, Carrot and Red Lentil Soup a go and I loveto see all your creations on social media! It just won't have the vibrant orange color and will look a little muddy. Sweet Potato Soup Recipe: 2 tablespoons olive oil, 1/2 large yellow onion, 2 cloves garlic, 1 1/2-inch piece of ginger, 1 pound sweet potatoes, peeled, 3/4 pound carrots, 3 cups vegetable broth, 1 cup chopped cauliflower florets Appetizers Dinner Gluten Free Soups Vegan. Heat 1 tablespoon oil in a large pan, once it's shimmering and hot, add the onion, carrots and a pinch of salt and cook for 5 minutes until soft and the onion is translucent. They are also really pretty to look at when they are dry, which is a huge plus in my book . Flavor explosion. Soak it all in. The Best Lentil Soup With Potatoes And Carrots Recipes on Yummly | Lentil Soup, Very Surprising Vitamin Filled Soup, Hearty Lentil Soup . The Editors. Soups definitely seem like theyre harder to make then they really are! Check the lentils for doneness. Hug to your three. Method. I just love you three! Obviously, any stew needs a braise, so the lid would be on, so the steam helps to cook the meat and vegetables. Every single recipe, article and health tip is designed to enable you to reach your highest health and beauty potential, and I prepare, cook and photograph each recipe myself. Sweet,tender,lovely post ^_^ & the soup sounds delicious! Step 2 How To Make Carrot And Sweet Potato Soup Heat the cooking oil spray or olive oil in the large soup pan or large saucepan. The first time I made this I followed the recipe to a T. This time, I used yellow split peas instead of red lentils (soaked them overnight so they'd cook faster) and I used garam masala instead of Ras el Hanout. Hi Izzy, Im a big soup person and this combination sounds lovely! So easy and so good. Roast the carrots and sweet potatoes in the oven. This month marks the anniversary of when we adopted Cheeto 4 years ago from the shelter! Your daughter is so sweet - looks like she's been raised by great people. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Magic! This sweet potato lentil soup has the most delicious cream texture and is the perfect recipe to enjoy when temperatures start to drop! I thought the ginger was a bit too much Id halve the ginger next time. each of salt and pepper. I hope everyone enjoys it! Instructions. This time of year makes soup even more enjoyable, eh? Just found this recipe, but wanted to say it was good, but very earthy-tasting. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Beta-carotene converts to vitamin A in your body, and the maintenance and repair of your precious skin is one of the main jobs of vitamin A. This still remains my all time favourite soup! Add potatoes. add lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika and stir. 1 aubergine/eggplant I eat some soup in the summer, when the AC is blasting, but I just gobble it up in the wintertime! Add the diced tomatoes, bay leaves, thyme, and rosemary. STEP 3 Required fields are marked *. Although, I dont blame her she wants to keep her tail in tact! In a large saucepan, heat the oil. This is essentially a "clean out the fridge and pantry" soup, but with the unifying themes of sweet, red, vegetables and lentils, and warm, spicy Moroccan flavors. In a large heavy pot (5-qt or larger), over Medium heat, heat the olive oil. Saute onions, sweet potato, and carrots, stirring occasionally, for 8-10 minutes (or until tender). Now for the first time, Im bringing my tried and tested, scientific evidence-based approach to food, health and wellness to the public sphere. Then add sweet potato, salt, black pepper, cumin, cinnamon, coriander, turmeric, and cayenne (optional). I love coming up with quick, easy and healthy recipes that will make your life much easier! Very satisfying on a crisp fall day to match the scenery! Add spices, coconut milk, and vegetable stock. I turn into a huge soup person once November hits so hopefully Ill be posting a bunch more soup recipes soon! can diced tomatoes 2 bay leaves 1 teaspoon fresh thyme (or 1/3 teaspoon dried) 1 teaspoon fresh rosemary (or 1/3 teaspoon dried) 1 teaspoon fresh sage (or 1/3 teaspoon dried) 2 cups chopped fresh kale Salt and pepper, to taste The swirl of coconut milk with cilantro on top is a perfect addition. Pinning , It is so good when the weather starts getting cold! Hopefully he doesnt hate us when we decided to have babies! I think I eat sweet potatoes a few times a week, so this soup is the perfect way to get my fix . Stir in the apples and honey. Simplytag #RosannaDavisonNutrition onInstagramorTwitteror come on over to myFacebookto say hello , Functional NutritionHealhHealthy EatingLifestylenutritionProteinsoup, Skin-Brightening Sweet Potato, Carrot and Red Lentil Soup, A simple and warming soup, designed to nourish and brighten your complexion from the inside out. Roast for about 15 minutes, then add the cauliflower (with a drizzle of olive oil) to the tray as well, and return to the oven for another 30 minutes, or until all of the . Yah! Method Preheat the oven to 220C/200C Fan/Gas 7. It is just chock full of healthy ingredients which I love. Ras El Hanout is not in Harrissa, and gives the soup a warm, complex flavor. So very warming on a rainy San Francisco night. Second time, only had half of a sweet potato, used extra carrot. This is beautiful, the amazing sweet adorable little story.. and of course the soup. It does not add heat. What a beautifully written post. Saute for 3-5 minutes until soft. This has such a beautiful color to it! Thank you! Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Bring to a boil, then reduce heat and cover. Not only do the sweet potatoes and carrots work perfectly in this soup because they are the same bright orange color, but they are also both sweet and pair perfectly with the curry. Thanks in advance for your answer. Heat oil in a large skillet, add aubergine/eggplant and kale and all the spices. Heat olive oil in a large pot over medium heat. They contain an impressive 25g of complete protein, 30g of fibre and just 1g of fat per half cup. 2. He was 3 months old and completely adorable! Prepare before the big event with these ingredients list: 1 tablespoon unsalted butter; 2 large sweet potatoes, peeled and chopped finely; 3 large carrots, peeled and chopped; 1 apple, peeled, cored and chopped; 1 white onion, chopped; cup red lentils; teaspoon minced fresh ginger; teaspoon ground black pepper; 1 teaspoon sea . Step 2 Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 6 Calories 204kcal Print Pin 4.84 from 36 votes Ingredients 1 tablespoon olive oil 1 cup chopped onion 1 cup chopped celery |. Made this soup and loved it! We need to get together and have a potluck and a kitty party! Its so pretty! Place sweet potato on tray and drizzle with olive oil. I adore carrot soup, but had never thought to add lentils and sweet potato - sounds like a heavenly combination. 1 large sweet potato 2 carrots 4-6 cups vegetable stock 2 tbsp olive oil 3 garlic cloves 1 cup packed fresh spinach 2 tomatoes tsp smoked paprika or sweet paprika 4 bay leaves 2 tsp salt tsp ground black pepper 1 tsp dried oregano cup fresh parsley Instructions Soak Wash and soak dry lentils for a minimum of 2 hours and up to 8 hours. Next, add in the carrots and celery and saut them for another 3-5 minutes until they're slightly tender. Awww, thanks so much, Sarah! I thought the amount of ginger was great, I even added a bit extra :). Cook for 1 minute. Saut the onion and garlic for 2 - 3 minutes, stirring constantly to ensure they don't burn. Once it's warm, add the onions and saut them for 3-5 minutes, or until they're transclucent. I tried this recipe today, and I absolutely LOVED it, Its so delicious, satisfying with just the right amount of spice to my liking. Ill take that, thanks very much! They also happen to be gluten free and vegetarian with tons of vegan options too! Step 2. Instructions. Then she asked me: Daddy, explain why you like me so much?. This soup is totally calling my name. Xo. The next day, I decided to skip the garnishes and instead added a drizzle of blood orange olive oilOMG! Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Course: Lunch Cuisine: British, International Servings: 6 Calories: 309kcal Author: Neil Learn how your comment data is processed. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. I adore soup. I am all about the sweet potatoes these days too! I will definitely make it. As it is a fat-soluble vitamin, eating foods rich in vitamin A with a small amount of healthy fat like avocado, nuts, seeds or coconut oil, can boost its absorption and therefore increase its beautifying effect for your skin. Same with my mom and the split pea soup and I was convinced it took hours of hard work, haha! I made this soup exactly as is right down to the garnishes and it was delicious. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. I had tears in my eyes reading this. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Any leftovers can be stored in an airtight container for 3-4 days. That's such a sweet story! Her voice didnt reflect any doubt. Mm, love these flavors. This soup is calling my name - all my favorites! I also love red split lentils because theyre so quick to cook and dont need to be soaked beforehand. 2022, She Likes Food. This will go into our regular soup rotation. I would say that although it was a 30-minute cooking time, the prep took quite a bit longer (granted, I just do things slowly). Cook, stirring, until the garlic smells fragrant, about 30 seconds, and add the ground cumin seeds and carrots. This antioxidant nutrient isresponsible for the vibrant orange pigment in the carrots and sweet potatoes, plus its found in foods like butternut squash, apricots, spinach, kale and mango. Little did I know it took a few minutes of work and then a few more minutes of just letting it sit This is my new favorite soup flavor! Add the garlic and when you smell it's aroma, add the cumin, garam masala, paprika, 2 teaspoons salt and a teaspoon ground black pepper. Add more harissa, spice, salt and pepper as needed. It came about because I was trying to use up bags of carrots and sweet potatoes that were quickly hurtling towards old age and I really try to avoidthrowing food out. Once the oil is hot, cook the sweet potatoes, onion and carrots until onions are fragrant. Add in the vegetable broth and the lentils. Let soup cool for a few minutes and then blend with an immersion blender or blend in batches in a blender or food processor. This site uses Akismet to reduce spam. olive oil and tsp. Sometimes I feel like I am eating baby food, but it is just so much better that way! Ladle soup into bowls and garnish with Nigella seeds, a dollop of Greek yogurt, and some cilantro. I love how warm the flavors are. Mine too, Ashley! Cook, stirring often, until it softens, about 5 minutes, and add the garlic and a generous pinch of salt. Add the sweet potatoes, carrots, and tomato puree, and stir. I want to try this and pair it with a beer! Bring to a boil and simmer gently for 25 minutes until the potatoes, lentils, and carrots are soft. Once the oil is hot, turn down to a low heat. Cover and cook on LOW until the vegetables and lentils are tender, 7 to 8 hours. So glad you liked it! Sweet Potato and Red Lentil Soup (Vegan) Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices - perfect for warming you up on a chilly winter's day. Hey Izzy! Meanwhile make the topping. It was more out of curiosity that she asked. Heat before serving and top with a drizzle of coconut milk and cilantro leaves, if desired. Brown the onion, garlic and ginger in a pot on medium-high heat. There is really nothing I want to eat more! Thank you so much for these warm words! Pour in the vegetable stock, then add the chopped sweet potato, carrots and lentils. 4 carrots Can't wait to try this delicious recipe! Skipped the harissa to make it kids-friendly and I didn't miss it. (Give Cheeto a chin scratch for me! This soup is definitely one of those recipes for me. Melt the butter in a large, heavy bottomed pot over medium-high heat. 1 large sweet potato, cut into 1/2 inch cubes 7.5 cups ( 60 oz .) Thank you so much! WHAT: A simple, 30-minute soup that'll taste like it took you all night to make. It was the first thing I ever cooked and till this day I can eat it all the time (even in the summer). 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces; 1-1/2 cups dried lentils, rinsed; 3 medium carrots, cut into 1-inch pieces Stir in the red lentils, cover with vegetable stock and simmer for 25 minutes. In a large pot, add a few tablespoons of water or oil over medium heat. You could easily substitute a dried harrisa powder for the paste. STEP 2. Except the cats would probably not go for that as much, haha! Stir and let cook for a few minutes. This sweet potato lentils soup is incredible! x. Bring to a boil and simmer gently for 25 minutes until the potatoes, lentils, and carrots are soft. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. And the kale and aubergine topping is so unique and I can tell is perfect for the soup. The soup looks delicious and I will definitely try it on a cold day. Heat before serving and top with a drizzle of coconut milk and cilantro leaves, if desired. This warmed my heart. You have successfully subscribed to our newsletter. Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. Design by. Is there a difference? And the soup is gorgeous, I can never get enough sweet potatoes this time of year. Leave some texture if you prefer a chunky soup. Advertisement. Bring to a boil over high heat, then reduce the heat to medium-low. Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. I make a similar sweet potato soup that Im hoping to share soon as well. vegetable broth 1 cup green lentils 1 (15 oz.) A shrimp cake sounds like the perfect idea! I agree with one commenter that it needed some acid, so I gave it a squeeze of lemon juice. I was quiet, curious to hear her reaction, if she was satisfied with my response. David, you certainly made the right decision by following your new path because your work is shining through even more beautifully via your poetic words and gorgeous photography and the creativity is way up there!!! And Im sure Ive said this before, but I just love the nutritiousness (is that even a word, oh well) of this soup. Add the coconut milk, stir well and simmer for about 5 minutes. If anyone knows where in Northern Virginia I can find this wonderful spice, it would be greatly appreciated. Loved this! By all means, season the soup to YOUR tastes, and those of your family. Very tiny. From soups to help cure a cold like Turkey Noodle Soup, Soothing Ginger Garlic Chicken Noodle Soup, and Sweet Potato Kale Lentil Soup to heartier classics such as Split Pea Soup, Lentil Soup with Celery Root, and . Maybe Cheetos can be made out of shrimp and then Eric and I can have a yummy chocolate cake that looks like a shrimp , I always had that perception too, that soup was hard to make so I didnt bother. I always love your comments so much I know! Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. Question about soups in general. But the real benefit of thissoup is in the copious quantities of beta-carotene itcontains. Also doubled the harissa. Put the vegetable chunks in a bowl and toss with 1 tablespoon of the oil. Cook: Pour in the vegetable broth, and bring to a boil (2). 1 (400mL) can coconut milk. I enjoyed reading your heartwarming story about Elsa, it's unconditional love - true, pure and simple! For some reason I always had it in my head that soup was something that was really hard to make, so I never made it. sea salt & freshly ground pepper, to taste, 1 tbsp ghee, coconut oil or olive oil It is absolutely delicious! oregano, onion, ground black pepper, portabella mushroom, salt and 15 more . Maybe add the lentils to the onions, stock and spices and let them cook then add the roasted veggies. Cook for around 2 minutes. Love all the ingredients, too! Ive been looking for a yummy homemade soup recipe recently(have you ever looked at the back of a can and choked because the amount of sugar and sodium packed into the petite package was so astounding? What Should I Do If My Doctor Has Been No Help? Saute until onion is translucent. Also, for those, like me, that have never heard of Harissa paste I found Harissa (which Whole Foods considers a dip) in the refrigerator section. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. If you want to add some cream or half and half, by all means go ahead, but you don't need to. This soup is pure comfort food! Haha, Im so glad you like this soup! Best, Mariana. So maybe 8 cups would have been fine even with the roasted veggies. 1 1/2 cups dry lentils. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). By submitting this comment you agree to share your name, email address, website and IP address with She Likes Food. Greetings from Slovenia. Add green beans and tomatoes with juice. And what a lovely recipe. Fantastic soup! Saute for a few minutes until onions start to soften. Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. The vegetables should be submerged enough in the water to allow them to boil. When Dreams Come True: The Heartbreak and Hope on My Journey to Motherhood, Heres how plant-based supplements can boost your active lifestyle, Combat Exercise Soreness With Everyday Tips, Five ways you and your dog can stay healthy together, Exercising When You Feel Like Youve Got No Time, No Gym, No Problem. Thank you for the recipe! Hi Ryan, thanks for your feedback! I told her that I couldnt not like her, even if I tried. Add garlic, carrot and sweet potato and saut for 6-7 minutes to soften and lightly brown edges of carrot and sweet potato pieces. I also roasted the carrot and sweet potato and cut the stock down to 6 cups, though I ended up needing to thin it out before serving. Thanks Katie! And I'll probably chop up some preserved lemon to add to the leftovers. Pour in broth, one cup water and scrape up brown bits from the bottom of the pan. Before we know it, it will be Christmas and then it will be New Years resolutions time and Ill be vowing that I will lose some weight and exercise more. Created On: October 20, 2014 |Updated: May 24, 2017| 50 Comments. What a lovely love declaration to your daughter! Step 1: In a large pot over medium heat, saut the onion, garlic and ginger in the oil, until the onion is softened. You are more than welcome to leave this soup chunky and not blend it at all or blend part of it and leave a few chunks in there, but either way, this soup is pretty comforting and perfect for the cooler weather. So easy and so full of flavors that I don't typically cook with. Easy and usually fairly quick! Your email address will not be published. Raise the temperature and bring the liquid to boil for 3-4 minutes, then lower to a simmer and allow the vegetables to simmer for 20-25 minutes, until the carrots and sweet potato are soft enough to slice with a knife. This soup is pretty much THE most gorgeous color ever! THANK YOU thankyouthankyou Izzy! Using a stick blender, puree the soup until smooth and creamy. Simmer for 10-15 minutes, then puree the soup to your desired texture. Burnt Offerings, WHO: Burnt Offerings is a healthcare consultant with a serious passion for food. Add the sweet potato and the spices and stir to coat in the spices. Without sufficient amounts in your body, your complexion maybecome dry, flaky and dull. You should give this soup a try on a cold day. STEP 2 Roast the vegetables in the oven for 25-30 mins or until caramelised and tender. Let soup cool for a few minutes and then blend with an immersion blender or blend in batches in a blender or food processor. Ladle generously into bowls. Here we cook and eat healthy and simple vegetarian food with natural ingredients, whole grains, good fats, fruit and vegetables. So easy and healthy! ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. sea salt & fresh ground pepper, to taste. Got him to the vet.2 thousands bucks later.you get the drift =), Isnt it funny how sometimes we try making foods that we have been scared of and finally see how easy they are! Bring the liquid to a boil, then lower the heat and cover the pot. I also really love toppings like that - it can turn a soup into a feast. This is a perfect mix. I didn't have any Harissa, so I exchanged that for some sriracha chilli sauce and a dash of ghost pepper sauce - which was perfect for a slow building but intense kick. Use an immersion (hand) blender to puree the soup. Im so happy that we walked into the shelter that day and he happened to be sitting there looking all cute Oh no! This soup looks absolutely gorgeous, and thank you for sharing such a heartwarming story! Season with salt and pepper and stir. Sounds perfect for this chilly winter :), Feels like a very deep, nourishing and smooth soup x. I seriously cant get enough and have another sweet potato recipe to post tomorrow, oopss! Follow with lentils and stir to combine all the ingredients. Thanks Robin! This was great. Add in the diced onion and garlic. I also added some light coconut milk at the end and it was a nice addition. The vegetables should be submerged enough in the water to allow them to boil. When hot, add the onion and celery. Saut for 4-5 minutes, until the onion softens. Its almost soup weather here and I cant wait to make it again! 1.Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Happy Adoption Month Cheeto!! Chop cauliflower and sweet potato into chunks. Its a love declaration to winter that will warm your hearts. This sweet potato soup looks very delicious. TanOrganic Boots Events Saturday May 26th! Next add in the diced sweet potato, carrots, and all the spices. I love it! Check that the lentils and vegetables are cooked through, then puree the soup in your food processor or with a handheld immersion blender. Pour in the vegetable stock, cover with the lid and bring to a boil. If you're lentils have been in the pantry for a while, note that they'll take a bit longer to cook through. Instructions. What a dumb person. Hi Cheri! Thanks! After reading it I hugged my little babyboy and thought the same By the way the recipe sounds yum-yum. How To Make Sweet Potato and Carrot Soup: Heat a tablespoon of oil in a large saucepan and cook the onion until soft. The greek yogurt also gave it some tang. Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. Then add the dried lentils and the hot vegetable stock to the pan. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Add broth, water, lentils, ginger, salt, cumin, chili powder, paprika and black pepper; bring to boil over high heat. Maybe I shouldnt tell people how easy this soup is so that I can pretend like I slaved over it all day! Im so glad you liked it, Marianne! I added some turkey meatballs because I have the kind of hubby that doesn't know what to do it he doesn't see meat on the table, but it wasn't needed; the soup is a very satisfying meal on its own. Gorgeous pictures as always! Add in the vegetable broth, spices, and lentils* and bring everything to a low boil over medium high. You can control every single ingredient that goes in and you can even make extra and freeze it for quick lunches or dinners. This Carrot Pumpkin Soup is savory, warm, and soothing with Fall flavors. Thanks to this beautiful, pumpkin-hued recipe(that matches your adorable kitty purrfectly), I can put that fear aside! Out of the world! Congrats on your inspiring journey! I don't have red lentils, but I do have brown lentilswould that work? Does anyone have any idea what the nutritional value of one serving of this soup would be? No need to double the recipe for 4 (2 adults and 2 kids), we even had leftovers. 1 large onion Just recently, Im getting a little braver. Season with salt to taste. Beautiful! Saut for 5 minutes, stirring frequently, until slightly browned. Stir in the coconut milk and kale. Cook, covered, for about 15-20 minutes or until the sweet potatoes are soft (3). You think you are being healthy eating soup, but it turns out it is loaded with all kinds of crap and sodium and sugar! Nutrition Information per Serving: 265 calories, 10g protein, 54.5g carbs, 1.7g fat, 10.8g fibre, Rosanna Davison Nutrition https://www.rosannadavisonnutrition.com/. Seriously though, all the flavors you used in this soup just sound so good together! Add the sweet potato and give everything a good stir. Red Lentil Sweet Potato Carrot Soup with a heart-warming blend of spices, one of the best Fall soups that makes the transition from the hot summer to the cold days ahead. My Grandma always used to make split pea soup when I was younger, and I always thought it was such an involved process! Rustic Lentil Soup Soup Addict. Looks delicious! You'll want to make extra now. Add the carrot and celery and continue to saute for another 4 minutes. I could hear her thinking again. Im soooo happy for Cheeto, that he found such a good home in you! Its so rare to find a soup with sweet potato that isnt too sweet, but that still embraces the flavor. I must try this combination. Such a great idea to pair sweet potatoes and lentils! Soup: In a large dutch oven/pot, heat oil over medium heat, add onions and cook for 5 minutes. Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Subbed mousaka spices (cinnamon, corriander, cumin) and chili sambal. pets can definitely be expensive, but they bring so much happiness that it doesnt seem to matter sometimes , Soup is the bomb. WHY WE LOVE IT: This soup has everything we need in a recipe: it's complex enough for an impressive dinner party, and simple enough for a bring-to-work lunch. Potato Soup with Spinach Dumplings Recipe. All this Thanksgiving cooking makes me in the mood for cooking one big pot of soup and living off of it for a few days. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. I made this soup last night and it is absolutely wonderful! Cook on medium-low heat for about 35-40 minutes or until lentils are cooked. I hope everyone is finally enjoying come cool weather and has had the experience of curling up with a soft blanket, a good book, and a bowl of hot soup , Tag @shelikes.food on Instagram and hashtag it #shelikesfood. That is another reason I need to get a crockpot, so I can make soup while Im at work all day! Add carrots, sweet potato and coriander, cook for 1 minute or so, add broth/water, bring to a boil, cover, reduce heat and simmer for 20 minutes, or until carrots and potatoes are fork tender. Chop the potato into small cubes, the carrot into small chunks and then add both to the pan. Haha, does a mom like that really exist?! Sweet Potato and Lentil Soup . So so so good! Just made this as part of Thanksgiving Dinner for tonight. Even though it was delicious on its own, Luise created a tasty aubergine and kale topping that gave the soup an extra dimension. And the aroma wafting from my apartment, well, a neighbor commented the next day! I follow your blog and since I am from Argentina, I bought your book when I went to the US. If you continue to use this site we will assume that you are happy with it. Preheat oven to 425F. HOW: Saut, simmer, spice, then blend it all up. I can just go by taste, but am hoping my 2.5 year-old will eat it, so don't want it to be TOO spiced. We make a similar version without carrots but I will definitely try this rendition of a winter comfort food here in Toronto! Add stock lentils, tomatoes, and bay leaves and increase heat. It looks absolutely gorgeous! Add sweet potatoes, carrots and thyme and cook for a minute or so, while stirring. So, really what I should do is make another pot of this soup, go for a run, and then maybe I will have one thing to cross of my resolutions list this year! Really. Turned out great! That's totally my kind of feel good soup and I cannot wait to make it once we return home after all the Thanksgiving festivities. It is a huge plus when I can make a tasty dish that also matches the color of Cheeto! Ingredients. 4 sprigs fresh thyme or 1 tsp dried thyme It is easy to spice it up or down accordingly. 1 cup / 250 ml uncooked red lentils Add more water (or oil) as needed to brown. (Alternatively, cool the soup slightly, then puree in a blender in batches. Blend the coconut sweet potato soup with an immersion blender (4). 1 large sweet potato, peeled and cubed 1 cup packed fresh spinach 1/4 cup of fresh parsley, chopped Instructions In a large pot or dutch oven heat 2 tablespoons of olive oil over medium high heat. Delicious! Brown lentils have a stronger taste and texture than the red, but the other flavors will go fine with them. And incredibly easy too! Saut for about 10-15 minutes, stirring occasionally, until the aubergine/eggplant are completely soft. The brand is Cava. Thank you, Jess! Add curry powder, cinnamon and salt and stir to coat. Let the soup cool a little and blitz it with an immersion blender until smooth and creamy. Awww, thank you! Saute 1 minute. Add the sweet potatoes and stir to coat for about 2 minutes. Bring soup to a boil and then reduce to a simmer and simmer for about 30 minutes, until the carrots and sweet potato are fork tender. Much much much better the day after. Such a beautiful post - Savoring every word of it! 3. Add in vegetable broth, diced tomatoes, carrots, lentils, and sweet potatoes. So, if you ever have the chance to scoop up some blood orange olive oil, go for it and then make this soup. Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender. It is almost embarrassing how easy soup is to make, and once you have all your ingredients in the pot you just sit back, relax, and let them hang out and get all happy together. I hugged her closely. *. Add the smoked paprika and seasoning, to taste. Light, but filling, this soup makes the perfect choice if you are looking for light Thanksgiving appetizers to ease the way to that Turkey roast everybody's been waiting for . Heat oil in a large skillet, add aubergine/eggplant and kale and all the spices. I love red lentils and sweet potatoes too! I read the recipe incorrectly, when I got down to adding the spices I took it as 1 to 8 teaspoons of pepper. Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. I am such a big soup eater. This soup is gorgeous I love lentil soups so hearty and comforting and SO good for you! Also, are all red lentils split? Daddy, I think my favorite color is pink! She crawled out from my arms, jumped up from the bed and ran out of the room screaming: Good morning horses, heeeeeere I come!. I say blend it all up.. for that thick and creamy experience, especially a soup like this! All the love from our home to yours xx. Definite keeper. 4 cups / 1 liter water We had it with cilantro for garnish and beetroot bread (http://www.twiggstudios.com/2014/05/beetroot-and-walnut-bread/) on the side. I am a cooking instructor for Williams Sonoma - your local WS store should carry Ras el Hanout. It was a nice surprise to find a hearty vegan recipea complete meal with proteinon a non-vegan blog! If people like a creamy soup, maybe hold a cup of water off and add in some coconut milk at the end. Add 7 cups of water and lentils. I like the Cava brand of paste - very peppery and bright. I made my own paste that resembled harissa by soaking a roasted bell pepper, roasted serrano pepper, roasted red jalapeno and dried guajillo chilies in boiling water and blending with coriander, cumin and salt. But I used to have the same soup state of mind as you; making an edible soup seemed too perfect Pinterest mom who has a full time job but still manages to decorate her kids lunches every morning before packing them into her DIY bento lunchboxes that she also sells online and donates 1/2 the proceeds to habitat for humanity for my current stage of life. and a perfect soup to go with it. Suggestions? Cook until the lentils and sweet potatoes are both tender, about 15 minutes. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. I think the pretty color just makes me want to eat more and more of it . Its not the most pleasant experience, let me tell ya). I used garam masala with a bit more cayenne. Add the sweet onion and garlic and saute for 2 minutes. Add the remaining ingredients and spices except for garnishes. My red lentils are whole. Tips for making this recipe perfectly That's a great idea. Then add the carrots and cook for another 5 minutes. Thanks, Annie! Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. Your email address will not be published. I cant wait to see your soup! Add chicken/vegetable broth and bring to a boil. Arrange sweet potatoes on a rimmed baking sheet and toss with 1 Tbsp. Merci ! Now add rinsed lentils, water, sea salt and pepper, cover and let simmer for 20-25 minutes until the vegetables and lentils are soft. 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