Stir well and fry for a few minutes. Meanwhile, wash the greens, remove the stems and chop the leaves. Its got a good hefty dose of Thai green curry paste, which is milder/less spicy than its red curry cousin. So I went to Whole Foods and found the french green lentils.so heres my next silly question, you say to rinse and sort them.I get the rinsing part, but sorting? Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. Add them to the pan with the curry paste. Bring to a boil over high heat, cover pot, reduce heat to . Optional: fresh cilantro. Add the lentils. You can also substitute in pumpkin or another variety or squash. Add the tomatoes, lentils, water, coconut milk, teaspoon salt, and several grinds of black pepper. My favourite part of the soup is the water chestnuts. Add the red curry paste and saute' for 1 minute. More about this, (rinsed and sorted (any debris or bad lentils discarded)). Step-by-Step with Photos. Another surprise is its vegan. {Make-Ahead: May be cooled, frozen in air-tight containers, and re-heated over medium-low heat.} Amy's Thai Curry Sweet Potato Lentil Soup contains 4.14g of net carbs per 100g serving. coconut milk, fish sauce, garlic, lime juice, red lentils, medium carrots and 9 more. I'll definitely make it again. Add cubed butternut squash, red lentils, salt, black pepper, and vegetable stock. The secret was in adding more fresh ginger. In a large pot, melt butter over med-high heat. 3. Cover and bring the soup to a boil. Once soft, add the grated ginger, crushed garlic and the Thai green curry paste. Coat with one tablespoon of oil and season with salt. Add the onions and garlic and saute until just starting to soften, 3 - 5 minutes. But it would also be great with regular green lentils just a little less structure and thicker. 1. At least its temporary, right?! Meat-eaters are sure to love this just as much as the vegetarians and vegans at your dinner table. Transfer sauteed veggies over to a 3+ quart Crockpot. I should have been more descriptive there, too. The consent submitted will only be used for data processing originating from this website. Reduce heat to medium-low and cover. Once hot, add water (or oil) and shallot. Great to know thanks! To reheat put it on a medium low heat, stirring, until it comes to the boil and is piping hot the whole way through. Stir in the carrots, lentils, water and coconut milk. I'd be so grateful if you scroll down to the bottom of the page and leave a star rating and comment. Season well with sea salt and pepper. Serve with brown rice, quinoa or cauliflower rice, avocado, cilantro, coconut/greek yogurt, toasted coconut. Cover, bring to a boil, reduce heat, and simmer for 20 minutes, until lentils and sweet potato are . Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. That way youll get to know how much salt and pepper you like to add. My mission is to achieve peace in the kitchen one delicious recipe at a time. Ovens may vary. 1 teaspoon sea salt. I made this with red curry paste instead of curry powder, it was very tasty. Add broth and coconut milk to cauliflower mixture. Thanks! Add the vegetable broth, lentils, curry paste, ginger, coriander, and salt. But Ive been eager to share it with you for awhile now, so this ended up being a great excuse. Thank you for doing such a lovely service for your community, too! It can be tricky to peel and cut. Hi! just a dumb question, Why does the dish look red in the pictures if not one single ingredient has that colour???? Saut for 3 minutes, stirring frequently, until softened and slightly browned. Your email address will not be published. Once all the patties are ready, place them on a baking sheet. The trick with curry, for me at least, is to find the right balance for my own palate. 3. Add tomatoes, cilantro, 2 cups water and season with salt and pepper. Heat the olive oil in a large pan or Dutch oven. Add in carrot and butternut squash cubes; saute for a few more minutes then add in the yellow curry powder and turmeric. Remove from heat, add all but a couple of tablespoons of the coconut milk and stir in the lime juice. Go for it. Salt wasnt the answer. Make sure you season and taste the soup as you go along and again as you blend it. Drain the cashews, discard the soaking liquid, and place in a blender. Reduce heat to medium-low and cover (you want a good simmer) for 30 minutes, or until lentils are just becoming tender. This Thai Red Lentil Soup is exactly like the one I fell in love with 18 months ago, only better for the fact that I can make it consistently every time. Preheat oven to 350 F. Grease your palm and make patties out of the lentil veggie mixture. Gluten free, dairy free, lactose free, soy free, vegan, kosher and plant based. Same goes for all the curry lovers out there. Bring it to a boil over medium-high heat, turn it down to medium-low, and let it simmer (stirring occasionally) for 20-25 minutes or until the squash cubes are cooked. Once hot, add oil, onion, ginger, and carrots. Add the garlic and saute 1 minute longer. Immediately add the can of crushed tomatoes LAST and on top of everything . This will take 1-2 minutes. If the soup is too thick for your taste its fine to add a little more stock. Cover and cook over medium heat for 5-10 minutes, stirring occasionally. Some oomph in both heat and an overall balance. This one is going to be a favourite! Add in kale and simmer uncovered for another 5-10 minutes. Soup Consistency: If you like a thinner soup - just add a little more stock. Amy's Thai Curry Sweet Potato Lentil Soup, 14.1 OZ . Start with the less is more approach, and increase it after a taste. Spiced red lentil soup. Butternut squash is a versatile veggie which is packed full of nutrients. Stir in the coconut milk and vegetable broth. How (and Why) I Make Money on Kitchen Treaty. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. Add the garlic and cook, stirring, for another minute. This soup freezes perfectly and can be defrosted in the fridge over night. I love that this is a forgiving and tailorable recipe. All good, though! Add broth. Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. Add GREEN ONIONS (white stalks), GINGER, and GARLIC; saut (and stir) a few minutes until slightly tender. Add the soy sauce and stir well. Stir occasionally, until it comes to the boil and is piping hot all the way through. * I use Thai Kitchen brand, which is vegan (no fish products). I absolutely loved this idea! Serve with green onions. If you're watching your calories light coconut milk works fine but I the real stuff tastes delicious and really brings the body . Add the onion and carrot and cook 5 minutes, or until softened. Absolutely delicious. 4 cups low sodium vegetable broth. Bring to a boil. Ill remember it when we eat the rest for lunch today. It all worked out. Step two - While the onions are cooking, peel and chop the rest of the vegetables. im assuming not but cant find french green lentils at the grocery store. parsley leaves. Stir in the tomato paste. Cook on low for 7-8 hours or high for 4-5 hours. Taste and season again if necessary. I'd love to know what you think about this recipe! Add the scallions, garlic, ginger, sweet potatoes, tomatoes, red curry paste, red lentils, salt, and tamari or soy sauce, and lite coconut milk. Learn how your comment data is processed. Divide kale in half. Stir and bring to a simmer. Im actually making it again today, but going to add a little more spice. I didnt do the actual math, just a quick guesstimate knowing the general cost of ingredients. You can always add more, but you cant take it out once its in there. Add water or stock and bring to a boil. This soup freezes like a dream - which makes it the perfect make ahead meal. Ingredients: 1 cup green lentils; 1 tablespoon olive oil; 1 onion, chopped; 1 clove garlic, minced or crushed; 1 potato, chopped; 1 carrot, sliced; 1 stalk lemongrass, trimmed and finely sliced Saute the onions, carrots and celery on a medium low heat for around 10 minutes until soft, stirring occasionally. Yummy! Season with salt and pepper. Bring to a boil. Add 4 cups water or broth, sweet potatoes, carrots, and lentils. Add in the diced carrots, celery and onion. Shouldnt it look green? a few grinds of black pepper from the grinder. The simplest way to explain the difference is that Thai Red curry paste is made with red chillies. Bring to a simmer. Saute onion until translucent and starting to brown - about 4-5 minutes. Add sweet potatoes, lentils, carrots, vegetable broth, tomato paste, red curry paste, coconut milk, and soy sauce to the Instant Pot. This simple little soup is perfect for a cold winters day. Add garlic and saute a minute more. In a large mixing bowl add the chickpeas, curry paste, oil, soy sauce, and salt. 2 tablespoons of red Thai curry paste. We also added more lentils just to use up what we had, so it was thicker. If you are cutting your own try to make the pieces fairly even in size so they cook at the same rate. Add the onion, potatoes, carrots and parsnips and saute for 5 to 6 minutes, stirring frequently. Add the lentils, broth, and tomatoes, then bring the mixture to a simmer. Add garlic and curry paste and stir for one minute. Reduce heat to medium. Spiced red lentil soup; Save recipe. Add curry paste and cook, stirring until fragrant, about one minute. Hi, I believe some do. Heat the olive oil in a medium saucepan over medium heat. Begin by heating up a large pot to medium high heat. This soup freezes and reheats nicely, too. Don't forget to go over to Facebook and Instagram and make sure you're following me so you can join in the chat. Remove from heat, add all but a couple of tablespoons of the coconut milk and stir in the lime juice. cumin, coriander, turmeric and 1 stalk of lemongrass. Join 10,000+ members of the THM Communityand get my free 10 day stress relief workbook. Read more. Add the oil and swirl around, then add the onion, garlic, ginger, and chili (if using). could i use regular lentils? I was actually going to save this Thai Green Curry Lentil Soup for March. For a more chunky soup blend it for less time. (If using prewashed baby spinach, you can skip this step.) Im curious if you wouldnt mind the suggestion. Add the lentils and cook for about 1 minute more, stirring occasionally. Optional serving suggestions: brown rice, quinoa or cauliflower rice, avocado, cilantro, coconut/greek yogurt, toasted coconut. Tahini & Lime Sweet Potato Fries (Oven Baked). Finely chop the kale. 2 dl dried red lentils. Thanks, Sarah! Stir in salt. Add the rest of the cooking ingredients, stir and close the lid. But I think a combo of the lighting + my use of a boxed veg broth that was on the orange side made it look more reddish than green. Bring to a boil. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. The soup will be thick, and the lentils broken down a bit. Thanks for a tasty simple recipe! Good Food team; A star rating of 4.7 out of 5. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. Add the lentils, kale, tomatoes, broth, water, and kosher salt. Add the carrots to the pot along with the coconut milk and vegetable broth. They were all fantastic! Cook until the lentils are tender (about 25 minutes). Cover and bring to a boil, then simmer on low heat for 20-30 minutes, until the lentils are very tender. Alternatively, use an immersion blender. Add the lemongrass and season with another pinch of salt. Adjust the pressure to high pressure and set the Instant Pot to "Manual" to cook for 10 minutes. Add lentils and broth, bring to a boil. Saut for another 2 minutes, then add remainder of the ingredients excluding garnish. Taste-test the curry. Add the garlic, Thai curry paste, salt and ginger and cook while stirring until fragrant, (about 1-2 minutes). Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. Plus this soup is so easy! Toss to coat. Heat the oil in a large soup pot over medium heat. Delicious! 1. Then blend soup until desired creaminess using an immersion blender. And the ginger. Stir sweet potato and lentils into onion mixture, then add broth and 1 tsp. [2022]. Hopefully life will return to normal for everyone around here soon. Tonight we added carrots and cauliflower right after the onions and it was excellent. Add garlic; saut for 1 to 2 minutes longer. Thai Curry Sweet Potato Lentil Soup Sweet Peas and Saffron. I love lentil soups, and I love Thai flavors, so it was a win-win! Stir in the garlic, tomato paste, curry paste and cayenne and cook until fragrant, about 1 minute. Add onion and sweat until translucent before adding garlic, ginger, and jalapeo pepper (if using). Add lentils and water to stock pot and bring to a boil. Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. Perfect for everyone! Season with salt. Add garlic, ginger, curry powder, and red pepper flakes and cook until fragrant, about 2 minutes. Thanks for commenting. ), Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime. Dont skimp and use powdered here. The temperatures creeped up enough to mostly melt it by afternoon, but not enough for me to finally turn the heat down (Ill be so happy when I can open the windows for fresh air again!). Thai Green curry paste is made with green chillies and Thai Yellow Curry Paste is made with yellow chillies. I suggest using a little more coconut milk to thin it out if you prefer, over using broth, but of course use what you have available, or prefer for yourself. Add the onion and cook until translucent and beginning to brown, 7 - 8 minutes. This soup has a hint of curry but the heat can be toned up or down depending on how much spice you (or your little ones) like. salt and 1/2 tsp. Instructions. Add the wate.Heat up the oil in a large pot over medium heat. Reduce flame to a simmer, and cooking until the lentils are very tender, and broken down, 25 to 30 minutes. So glad you enjoyed this Eliz. Add the dry spices: turmeric, cardamom, coriander, and ground cumin (reserve cumin seed for later). Prepare kale: Preheat oven to 275F. Seasoning: Soups always benefit from good seasoning. No butternut squash? I say this because Im guessing a few of you might shy away from this recipe when you see it in the ingredients. Saute for about 5 minutes, then add the garlic and continue to saute for another 3 minutes or so. Thai lentil Burger patty. Reduce the heat and stir in the spices, garlic, and ginger. Add the ground turmeric and cumin and stir with a wooden spoon until fragran.Vegan Red Lentil Curry. Too little, and it falls flat, kind of like why bother? Add onions and saut until translucent (about 5 minutes). Add the oil, onions, carrot, ginger, garlic and cilantro and cook for 2-3 minutes. In the insert, add the onion, garlic, ginger paste, curry powder, crushed red pepper flakes, lentils, coconut milk, water, salt, and pepper. Stir to combine. Set to Pressure Cook/Manunal, HIGH pressure for 10 minutes. Moreover you might find unappetizing hard lumps in your soup! Heat oil in the pressure cooker (lid off) or a large soup pot. Add the vegetable broth, lentils, curry paste, ginger, coriander, and salt. UPC Code - 042272-00768-4 Ingredients can vary and the Family Food Kitchen can't guarantee the accuracy of this information. Add garlic and potatoes and stir. Accompany with Super-Easy Coconut Rice in a Rice Cooker, Easy Coconut Rice,or Thai jasmine rice. Bring to a boil and reduce heat to a simmer, partially covered, until lentils and vegetables are tender about 20 to 25 minutes. Add carrots and celery, sauteing for 7-8 minutes until veggies are softened. Your email address will not be published. Add garlic and ginger and stir in. , Oh, yummy! Amy's Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. In a large pot over medium heat, gently melt coconut oil. Hi, Im Kare, a vegetarian married to a carnivore. Stir in broth, lentils, 2 tsp. Add a swirl of oil to a medium pot. In around 30 minutes you can make a big pot and have healthy lunches all week long. . Tuscan White Bean Soup [White Bean Ribollita], Easy Hoisin Garlic Salmon and Coconut Rice, How to Make Zhug/Skhug [Yemeni Hot Sauce Recipe], Black Friday/Cyber Monday Clean Beauty Sales! Add the remaining ingredients to the pot, stirring to combine. Heat a medium-size pot over high heat. Season with a pinch each sea salt and black pepper and stir. Bring a medium saucepan of salted water to a boil, then add the lentils, onion, garlic, bay leaves and thyme. :-/. box and we figured wed throw it in. Reduce heat to low and stir in 1/2 cup coconut milk. Instructions. Make your favorite takeout recipes at home with our cookbook! Add the stock, lentils, and bay leaves. Nor were curry or red pepper flakes. That said - depending on your palate - all Thai curry can seem hot! Then add carrots and a pinch of salt and stir. Add the curry, turmeric, red pepper flakes, and season with salt and pepper. Reduce heat to a simmer and cook soup . I volunteer cook at a hospice they dont have a lot of ingredients on hand so Im looking for recipes that I can make (where I donate the ingredients) that dont cost an arm and a leg to make this looks like it will fit the bill! Weve made this twice now. Thank you! Saute for another minute. Process the lentils, veggies, herbs and spices in a food processor until grainy and well combined. Traditionally red curry is the hottest and green the mildest. Secure the lid and set the Pressure Release to Sealing. During that detox I pretty much followed a vegan, gluten-free, and refined sugar-free diet. Give it a good stir and cook for a further 3 mins. Delivery & Pickup Options - 150 reviews of The Gourmet Soup Kitchen "This is the most amazing soup place! Shake before opening. STEP 2. Stir everything well and bring it to a boil. Stir to mix then let it come up to a simmer then press cancel. Cook for 3-4 minutes to brown slightly, and then add curry powder. xo-Jennie. Saute onion until translucent and starting to brown - about 4-5 minutes. Directions. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Amy's Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. It is made of chili peppers, garlic, sea salt, lemongrass and turmeric and gives a wonderful fragrant heat when added to any dish. Add the vegetable broth, coconut milk, diced tomatoes and lentils. Preparation. That beautiful pink plant you see there is swiss chard which came in my. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add the stock, lentils, and bay leaves. Place lentils, broth, curry powder and garlic in a Dutch oven. The soup sells for $6 a bowl (or is it $6.50?). Visit the Amy's Store. Moderate Amount Of Net Carbs. What an amazing tasty soup and so uncomplicated whats not to love! You can also use an immersion blender to blend everything right in the pot. Saut the ginger and onion with avocado oil in a large pot over medium heat until the onions are soft and fragrant. Add the curry paste and stir until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1 minute. Cant wait to make this tonight! coconut milk, red peppers, vegetable broth, baking potato, onion and 14 more. This certainly fits the bill, budget-wise, Carolyn. We and our partners use cookies to Store and/or access information on a device.We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development.An example of data being processed may be a unique identifier stored in a cookie. Bring to a boil over high heat, cover pot, 5/5 (13) Total Time: 1 hr 25 mins Servings: 6 I guess you could say Im glad I shared it now. Add tomatoes, cup cilantro, a generous . Directions. Serve hot, topped with cilantro and a squeeze of lime. Instructions. Step 3 - Add crushed tomatoes, fish sauce, and water. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thefamilyfoodkitchen_com-large-mobile-banner-1','ezslot_8',111,'0','0'])};__ez_fad_position('div-gpt-ad-thefamilyfoodkitchen_com-large-mobile-banner-1-0');Blending the soup: You can use either a stand blender or a stick immersion blender here. Everybody loved it simple ingredients only took one pot. Some days its thick enough to stand a spoon, others its brothy and flimsy on flavor. I like to make half for a quick lunch, then freeze the rest for an easy weeknight dinner down the road. So delicious! Thanks for the recipe! The Was Price is determined using the 90-day median price paid by customers for the product on Amazon. Add coconut oil oil to a large pot or dutch oven and place over medium high heat. Cook for 3-5 minutes, stirring frequently, until onions are soft and fragrant. Stir in the red curry paste and cook for another minute. If not salty or flavorful enough, add more soy sauce or salt. Your email address will not be published. But I use Thai Kitchen brand which is vegan. Not too spicy. Instructions. Print. In a large stockpot, saute the onions for 3 to 4 minutes over medium-high heat. Add the carrots and potatoes and saute for 5 minutes or until slightly browned. Heat over medium-high flame until shimmering. Ordering this soup was a lifesaver a year and a half ago when I was doing a little detox to find the root cause of some health issues. If you're sensitive to spice I'd recommend cutting the curry in half. Lower heat to a bare simmer and cover pot. Finely chop half of kale into inch thick strips and reserve for soup. Substitutions: This is really a 'use what you have' soup. Thats always the beauty of cooking at home. Serve with a swirl of the reserved coconut milk and some cilantro/coriander on top if youre feeling fancy. For a very smooth consistency make sure you blend for a minute or two. Im feeling better but still crummy. Add the lentils and cook on low for another 5 minutes. Step 2. It's also gluten free, dairy free, vegetarian, and vegan. Hope you enjoy this Thai Red Lentil Soup as much as I do. 1 tsp whole peeled tomatoes. 4.1 out of 5 stars 20 ratings-10% $12.78 $ 12. Turn it into a full meal. Once boiling, reduce to a simmer, cover, and simmer for 20 minutes. But if you do want to make it into a meal, stir some cooked rice into your bowl. Step 1: Before you start, chop the onions, garlic, carrots and cauliflower so they're ready to go. If too spicy or salty, add more coconut milk or a squeeze of lime or lemon juice. Add coconut milk and return to a simmer, stirring frequently. Heat the oil in a medium Dutch oven or soup pot over medium heat. Its such a hearty, filling, yet light soup. Cover and bring to a boil. Melt fat of choice over medium heat. If your soup is too thick, stir in 1/2 to 1 cup more water to reach your desired consistency. Thai Coconut Chicken Red Lentil Soup Clawson Live. You need to be mindful of its serving size because it has a fair amount of carbs. Saut in olive oil. If you're getting bored of the same old soup this should provide a welcome change. Add the garlic and ginger and saute for 30 seconds. Saute the diced onions and minced garlic until the onions are translucent and the garlic is fragrant. Then add the curry paste and cook, stirring often, for 2 minutes. Step three - Add the lentils and coconut milk. Still delicious though! Some curry pastes might contain fish or shrimp so be sure to check the ingredients! Olive oil or coconut oil. Make sure the veggies are tender: Veggies for soup must be cooked properly or they wont blend well. 78 ($0.91 $0.91 / Ounce) Was: $14.15 $14.15. this might be a dumb question, but are green lentils the same as green split peas? While the soup simmers cook the lentils according to the directions. Step 1 - Heat oil in a large stockpot and cook the onion until softened. I wanted it to be green! This obviously brings the creamy consistency - without the dairy! Add the cauliflower, sweet potato, and eggplant and saute for another few minutes. Stir in the red Thai curry paste, depending how hot you want it. Stir in cilantro. Allow the soup to simmer covered for 20 minutes. Cook until the bell peppers are fork-tender, 3 to 5 more minutes, stirring occasionally. Once the carrots are soft, transfer the soup to a high speed blender and blend until smooth. Add the carrot, orange or yellow pepper and whole cumin. Instructions. This will take 1-2 minutes. Step 2: First, cook up the onions, garlic and ginger in either 1 tbsp of olive or coconut oil, or use a few tbsp of . Tear remaining kale into 1 inch thick strips and place on a baking sheet. 2 days ago myrecipes.com Show details . Stir in grated carrot, bell pepper, and tomatoes. The soup will be thick, and the lentils broken down a bit. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Its been so miserably cold in London, this soup looks exactly what I need to warm me up!! Press saut on the front of your 6-quart Instant Pot. Drain, then add a few pinches of salt. Add the ginger, garlic, red curry paste, and chili flakes and cook until fragrant. Cover and continue simmering 10 minutes. Heat a large rimmed skillet or pot over medium heat. Admittedly, curry isnt a seasoning I work with often, but have grown to really the enjoy the last few years. I went lighter on the ginger at first, and knew it was missing something. Sounds delicious!! Bring to a boil. This soup really warms you up. We exclude prices paid by customers for the product during a limited time deal. This dish can be made with either green or yellow lentils -- French green lentils work beautifully in this recipe. Recipe Instructions In a large heavy-bottomed pot or Dutch oven, heat the oil over medium heat. It goes from pantry to table in just about 30 minutes, its relatively healthy, and with its lentils and coconut milk, you can check creamy and hearty off the list, too. Add red curry paste and salt. This soup is definitely hearty enough to be served on it's own and needs no accompaniments. Although I would have rather shared it without having to get sick, but you know. Add the spices, curry paste, salt, pepper and lentils and stir to combine. Bring to a low boil, then boil for about 20 minutes until tender (taste to assess doneness). Bring to a boil then turn down and simmer for around 30 minutes, or until the veggies are all tender. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. 2 dl coconut cream. Stir in CURRY PASTE, TOMATOES, COCONUT MILK, LENTILS, CHICKPEAS, WATER, and SALT. And remember to save this recipe to your Pinterest too! But youdont want to know anything more about that. Serve piping hot topped with chopped fresh herbs and finish with ground black pepper. 2 teaspoons of salt. Saute onions and pepper in oil with a pinch of salt, for 5 to 7 minutes. Add the onion, and saut until slightly softened, 1 to 2 minutes. So glad you liked the flavors! Just a side note, you accidentally wrote sort & rinse after the curry paste not the lentils . I used Red Curry Paste but I've made it with green too and it totally works. Theres nothing better than a comforting pot of soup on the stovetop. By . Top up with enough stock to cover everything and then bring to a gentle simmer. Add the sweet potato, coconut milk, stock, lentils and the bashed lemon grass and bring to the boil. Add broth, lentils, and sweet potatoes, bring to a boil, and then simmer partially covered until lentils are tender, about 20 minutes. Cook, stirring occasionally, until onion is translucent, about 8 to 10 minutes. Mix bouillon cube from jar with 2 cups boiling water and stir until dissolved. And this Thai inspired butternut squash and lentil soup is the happy result of just wanting to mix up the flavors a bit. Carefully blend the soup, either in batches in a blender or with a stick immersion blender, until completely smooth. Add red lentils and mix to coat in the paste. Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! One little peeve (okay, actually a big one) is the cafe doesnt always get it right. Your email address will not be published. Add curry powder; saut for 2 minutes longer. Combine well, close the lid, and set the pressure release valve to sealed. 1/2 teaspoon pepper. Leave the paste out. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Instructions. Bring the mixture to a simmer over medium heat. Add broth and coconut milk to cauliflower mixture. Stir in the red curry paste. Remove the kaffir lime leaves if you used them and transfer the soup to the blender. Get it free when you sign up for our newsletter. Ive been trying to make some inroads to get back to moderation, and finally cracking the recipe for this Thai Red Lentil Soup is part of that. Thank you for a simple recipe! I think the biggest supplier for those sections is Frontier. Add onions, garlic, ginger, and turmeric. It's also nice with crusty bread - or for a lighter option, stir through some spinach before serving. On April 19th. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Heat the oil in a large stockpot or dutch oven. It cant be one extreme or another (written as I stare at a golden vanilla layer cake sitting on the dining table, sigh). Perfect for a weeknight winter dinner! I know, its springtime, and many of you might be done with soup. Have the red lentils, curry paste and the rest of the ingredients on hand as well for easy access. Boil for a few minutes then reduce the heat to low. Add onions and saute' for 6-7 minutes to soften and develop sweetness. 50 ratings Rate. Add lentils and cook, stirring, 1 minute. In a large pan, warm oil over medium heat. Add garlic and red curry paste and cook 2-3 minutes until garlic becomes fragrant. Comforting and rich flavored, with the meaty texture of lentils (and lots of protein), plus garden vegetables make this Thai-inspired dish a true dinner treat. Melt fat of choice over medium heat. Regular green lentils or brown lentils will work fine instead; they just wont hold up quite as well. I love how fast and easy it was, too great recipe! It appears that you intended to hyperlink the veggie bouillon that you like in the recipe? In the meantime, I spent some time in the kitchen recently recreating this Thai Red Lentil Soup, one of my favorite soups from a cafe in Woodstock. Curried Lentil Soup Recipe | MyRecipes . Fixed. Thanks a lot for commenting. Reduce flame to a simmer, and cooking until the lentils are very tender, and broken down, 25 to 30 minutes. Spread in an even layer on a parchment lined baking tray and bake for 30 minutes, stirring every 10 minutes. It is snowing in western New York right now, so soup is definitely on the menuthank you for this amazing looking option for tonight! Bring to a boil, cover, and reduce to a simmer, stirring only occasionally, until the lentils are tender, 25 to 35 minutes. Sure, I couldve asked the cafe manager for the recipe, but theres more fun, for me at least, in letting my taste memories guide me, along with a little base research on other red lentil soup recipes. We actually intended to only buy four soups, but the kind owner gave us a fifth just because it was our first time there. Don't like Thai curry flavors? In a blender, add the can of stewed tomatoes and blend until mostly smooth. Bring to a boil; reduce heat. I know, its annoying to say that, since trust me is such an overused term on food blogs, but reallyjust trust me here, okay? Season with salt. If you order a 10 on the spiciness scale when the server asks, then go ahead and add a bit more into the soup. Transfer the blended soup back to the pot and add in the coconut aminos, vinegar, lime juice, maple syrup and fish sauce (if using). salt and 1/2 tsp. While I discovered a lot about my body during those three months, and good lord did it feel good to shed almost 30 pounds in the process, I know deep down I need more balance in my life. I definitely will be making this soup again. This looks sooo good! Im a bit more excited about a soup more than makes sense, but its because Im thinking about all the money I get to save now that I dont have to buy it anymore. I bought five soups, Mulligatawny, Tibetan Lentil, Split Pea, Himalayan Lentil with Kale and Quinoa, and Tomato and Rice. Bring to a boil, then turn the heat to low and simmer, (stirring occasionally) for 20 minutes, until the soup has . Now add in the garam masala, curry powder and turmeric. Thanks for a delicious recipe! Add the garlic and curry paste and saute for 1 minute until the oil from the curry paste has been released. I cant wait to make this for my family Ive been on a bit of a Thai food bender lately so my mouth is especially watering for this. I had a different recipe planned for today, but it was going to involve some work this weekend and an evil little stomach bug had different plans for me. Add garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes. An entire pot, yielding four generous servings costs probably less than $3 to make. Bring to a simmer and cook until the carrots are soft, about 15 min. Add all other ingredients except for kale and bring to a boil before reducing to a simmer. Stir in red curry paste, garlic, and ginger and cook for another minute. Next add in garlic, ginger and onion and saute for 3-5 minutes until onion begin to soften. Once the oil is shimmering, add squash, onion, garlic, curry paste, coriander, cumin, salt and red pepper flakes to skillet. Bring to a boil. Heat the oil in a large pot or Dutch oven over medium heat. Instructions. Unfortunately, green split peas and French green lentils are not the same, although they do look similar! So if I'm making soup I sometimes cheat and buy the ready prepared version. Serve. Place the lentils in a saucepan with 6 cups warm water. Heat a large pot over medium heat. Saut the onion and carrots. Set aside a few tablespoons of the coconut milk and add remaining coconut milk to dutch oven. Add the curry powder, cumin, coriander, turmeric, and cayenne, Add the lentils, broth, and crushed tomatoes. Instructions. Stir and bring to a boil. Remove the pot from the heat, and squeeze in the lemon juice. Add the onion and cook until translucent and beginning to brown, 7 - 8 minutes. . Nutritional information is provided as a courtesy only and should be taken as an estimate rather than a guarantee. Stir lentils, garlic 4.5/5 (12) Required fields are marked *. In a large pan, warm oil over medium heat. Ack! In a 5 quart soup pot, heat olive oil over medium heat. This soup is sensational. Its so darn delicious, you forget its actually healthy. Irresistible recipes for vegetarians & meat-eaters living together and everyone else too! pepper. Stir in the coconut milk and vegetable broth. Im pinning this, cant wait to make it! Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), 2.5-cm piece of fresh ginger, peeled & grated fine, 30 grams double concentrated tomato paste, 15-ounce/425 grams coconut milk, water and solids, 200 grams dried red lentils, rinsed & drained. Pour the vegetable broth into the Instant Pot. Saut onions, stirring occasionally, until just starting to brown. Add zucchini and continue simmering another 6 minutes or until the lentils and vegetables are tender. Preheat the oven to 400 F. This simple, hearty, and vegan soup comes together in about 30 minutes. Bring to a simmer and cook until the carrots are soft. Cook onion, carrot and celery, stirring often, until softened, about 8 minutes. The spice from the curry paste is just enough to make you breathe a little fire. In a large pot, heat oil on medium. Add coconut oil and melt, saut ginger & garlic for 2-3 minutes. But it should still taste great! Basically it just means looking through the lentils and discarding any non-lentil debris or funky looking lentils. Even though its not really all that green, with its green lentils and green curry, I thought it would still be perfect for the holiday thats all about green St. Patricks Day. Delicious! But it still adds wonderful complex flavor and just the right teeny-tiny touch of heat to the mix. This is one of those recipes that came together based on what I happened to have in my cupboards, and it quickly became a favorite. Step 2 - Add the red lentils and stir to coat them with the spices. Stir to combine. Pour over vegetable stock and simmer for 20 mins until the lentils are tender. I added a little thai chili pepper because I like spicy food, a little carrot and kale to add veggies, and because I did not have ground coriander on hand I substituted with fennel and coriander seeds (after grounding with a mortar and pestle) . STEP 1: Saut the ginger and onion with avocado oil in a large pot over medium heat until the onions are soft and fragrant. Cover and let cook for 20-30 minutes or until the squash is soft. Subscribe to get a FREE eCookbook with our very favorite plant-based holiday recipes. 1 l of vegetable stock from the fondue. Its been the longest winter here, though, and we woke up to snow, again. Directions. Add the onion, Reduce the heat to low. 1 teaspoon pure maple syrup, optional. Add the garlic and cook, stirring, for another minute. Note for leftovers: The soup thickens as it cools, so you might want to add a little more coconut milk or broth when reheating. Turn down the heat to medium and simmer for 30 minutes, until the lentils . Saute until onions are soft and translucent (about 2-3 minutes). STEP 3: Add the carrots to the pot along with the coconut milk and vegetable broth. I think I have most of the ingredients in my pantry. 1 tablespoon low sodium soy sauce or Bragg's Liquid Aminos. Add the dry spices: turmeric, cardamom, coriander, and ground cumin (reserve cumin seed for later). pepper. Add the lemongrass, lime peel and lentils. It seems like a lot, but Im going to ask you to trust me on this. Add the sweet potato, carrots, stock, lentils, fish sauce, and salt. While the soup simmers, cook the lentils according to the package instructions. Reduce heat to medium-low and cover (you want a good simmer) for 30 minutes, or until lentils are just becoming tender. Gluten free/dairy free/lactose free/soy free/corn free/vegan/kosher/plant based. Heat OIL in a large skillet over medium high heat. Add the spices and curry paste to the pot and continue to cook for another 5 minutes. I made my own spin on this and let me tell you, it is getting so many compliments. Add the garlic and ginger, sauting until fragrant and barely golden, about 1 minute. Add the lentils, vegetable stock and half the coriander. Add garam masala, curry powder, and cumin and cook for an additional minute. Add the bell peppers and carrots. Chop the vegetables into small cubes. Add the soy sauce and stir well. ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW. Saut ginger and onion in the avocado oil over medium heat until onions are soft, about 5-7 minutes. Thanks, Courtney! Carefully blend the soup, either in batches in a blender or with a stick immersion blender, until completely smooth. To reheat, warm it gently on a medium low heat. Diamond Crystal or tsp. I added diced mushrooms and roasted red peppers for color and a pop of umami flavors. Add garlic, ginger, and serrano pepper and saut for another 2-3 minutes. Preheat a 4-quart pot over medium heat. Add chili powder, sweet potatoes, lentils, salt and vegetable broth. Save my name, email, and website in this browser for the next time I comment. Add the red Thai curry paste and saute for . Season with another pinch of salt. Reduce heat and simmer for 15 minutes until lentils become tender. Follow me on Instagram for more stories and a peek into what's cooking inside and outside the kitchen! Tried to dice an onion yesterday and had to leave the kitchen! Turn the Instant Pot on and set to Saute. Thank you Jennnie, I buy curry powder from the bulk spice section in the health food store, or food co-op. Add the coconut milk, water, kale and sugar, and stir to combine. Sounds delicious! Heat oil in a large Dutch oven or heavy-bottomed pot over medium heat. Stir in red curry paste, garlic, and ginger and cook for another minute. Jennie, this was perfect for a damp rainy VA spring evening yesterday, and I even forgot the lime juice! Sweet potato will work fine. I loved how easy and delicious this recipe was. Stir to coat everything well. Serve it with mounds of savory coconut rice (see this super-easy Coconut Rice in a Rice Cooker, or Easy Coconut Riceon the stove-top). Increase heat to medium-high and cook, stirring, until the soup comes to a boil. Too much, and I find it overwhelming. Turn down the heat and simmer for 30 mins, stirring occasionally. And thanks for the recipe Ill definitely make it! The Thai curry paste with the sweetness of the squash plus the brightness of the added lime juice work so well together. Get "Turkey Schmurkey" - a FREE eCookbook with our very favorite plant-based holiday recipes - by subscribing to the Kitchen Treaty email list. Cook, stirring often, until fragrant, about 1 minute. I like this soup with French green lentils, which hold their shape after cooking. I also love how much detail you go into when writing up the recipe. -Jennie. Thanks for posting! Stir in the lentils, carrot, potato, tomato paste, water, vegetable broth, and coconut milk. The best way to check if they are tender is to eat a piece (after blowing on it - dont burn!). In a large pot, heat oil over medium heat. Cook onion, carrot and celery, stirring often, Stir in broth, lentils, 2 tsp. That second picture with the steam is gorgeous, yum! Definitely trying this this week . Morton kosher salt and bring to a boil. Thanks so much for your comment Alex - I love that combination of flavors too. Bake for 20-30 minutes or until crispy. Used green curry paste, harlequin squash and lemon instead of lime as that's what I had. Add the olive oil to a large pan and heat over medium heat. Place them in the pot along with the kaffir lime leaves (if using), red lentils, and broth. Add the lemongrass. : brown rice, quinoa or cauliflower rice, avocado, cilantro, coconut/greek yogurt, toasted coconut. Add the curry, turmeric, red pepper flakes, and season with salt and pepper. Then cover the pot and reduce to a simmer. Tried this out yesterday with a few tweaks substituted mung beans for the lentils as thats what I had on hand and added some carrot and spinach to up the veggie content, and used a slow cooker instead threw everything less coconut milk in on low for 8 hours and then added the coconut at the end and enjoyed it with some rice noodles today for lunch. Add the lentils, 1 teaspoon salt and the water. Taste and season again if necessary. This flavorful paste is the basis for a wide variety of Thai dishes. Once the carrots are soft, transfer the soup to a high speed blender and blend until smooth. Thanks so much for letting me know Marilynn. You might want a bolder flavor. Stir-fry 1 minute to release the fragrance. xo-Jennie. Heads up! Heat olive oil in a large pot over medium-high heat. Simmer for 25 - 30 minutes, until lentils are tender. Looks fabulous! Thats what I get for posting while sick. Add the garlic and ginger, and cook for one minute. Do most thai curry pastes contain shrimp? Add salt and pepper to taste. This soup keeps well. Its definitely perfect for winter, wherever you are! Stir in the Thai red curry paste, crushed garlic, butternut squash, red lentils and stock. Fry in the oil until golden. Stir and bring to a boil. STEP 2: Add the spices and curry paste to the pot and continue to cook for another 5 minutes. Ive been craving green curry lately. Add broth and coconut milk to the pot with veggies, bringing to a boil. Made this for dinner last night it was absolutely delicious! Fast, easy and nutritious, this Thai Curry Squash & Lentil Soup is a twist on the traditional, which will become a family favorite in no time. 1 small bell pepper (orange or yellow, sliced into strips), 1 generous handful fresh coriander, basil or mint (your choice). Method. Turn the Saute function off. Add cauliflower and carrots; saute until softened, 7 to 8 minutes. A squeeze of lime at the end, just before serving, brightens and pulls all the flavors together. Add red lentils, butternut squash, and broth. Required fields are marked *. Heat the olive oil in a medium saucepan over medium heat. 2. Made the green curry lentil soup it was very good. Add the lentils. My guess is its because the soup thickens significantly when cooled. Rinsing and sorting curry paste would be a tad challenging lol. Throw everything into a slow cooker EXCEPT the soy sauce and maple syrup. This post may contain affiliate links, which means if you click on a link and make a purchase, I may receive a portion of the proceeds. Amy's Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. Manage SettingsContinue with Recommended Cookies, Home Dinner Soup Thai Curry Squash & Lentil Soup. It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit. I just added the link! Add the carrots to the pot along with the coconut milk and vegetable broth. Curry Lentil Soup {Fast, Healthy Soup Recipe} - 2 days ago wellplated.com Show details . Have I sung its praises enough yet? 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