Made of just oats and water, Thrive Markets organic oat beverage has no hidden ingredients. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Save with. Nicole Bodin, MS, RD says, "Oat milk is a good alternative to cows milk if youre looking for a great-tasting, creamy, non-dairy milk. current price $4.14. The Elmhurst 1925 Unsweetened Oat Milk is our dietitian's top pick. Just blend one cup of oats with four cups of cold water together until smooth and creamy, about 30 seconds. To use your vegan butter, remove it from the refrigerator. The taste is a little less buttery as well, but still not bad. The nutritional value of soy depends on the supplier, but generally, its a good source of protein, vitamins, and minerals. Many alternative milk brands make barista blends just for this purpose, and Califia Farms has an excellent oat version. HILLS NON 2. And for that low price, youre still getting all the goodness that comes with this drink. Reviewed in the United States on August 20, 2022. Related Products; Chocolate Powder 450g. Get it here. "A problem with most versions of this product is that they contain grape seed oil, which is an inflammatory industrial seed oil," she adds. Soy milk. I stop drinking milk a year ago, for health and ethical reasons, and out of all of the alternative milks Ive ever found this was simply the best. ALL 5.5. Feel free to throw in some chocolate chips or pieces of Vegan Brownies after churning!. Taste-wise, it is pleasant with a slightly sweet flavour, but you can sense the difference in tea or coffee, and it does leave an after-taste.High Quality Protein Magryta only has one thing to say about this organic oat milk: "Put it back on the shelf." Here also, we are willing to provide you with the support that you need. Califia Farms makes dairy-free creamers using simple ingredients such as cane sugar, sea salt and natural flavoring. One cup contains 140 calories, 13 grams of carbohydrates, <1 gram of fiber, 7 grams of added sugars, and 2 grams of protein. Price at time of publication: $6 ($0.19/Fl Oz), Serving size:8 ounces |Calories per serving:90 |Sugar:6 gram | Non-GMO:Yes |USDA Organic:Yes |Certified Gluten-Free:No |Additives: No. Whether you like it in smoothies, coffee, for baking, or just to drink straight up, this fast-growing beverage is as versatile as it is tasty. This oat milk contains 7 grams of fat per serving from sunflower oil, which helps to create a creamy froth when steamed. fairlife 2% Chocolate Ultra-Filtered Milk, Lactose Free, 52 fl oz. The Silk Oat Yeah Plain Oatmilk is also a great option if you're shopping on a budget. It's pricey, but it's worth it to me as a milk substitute with calcium content similar to that of milk. Silk's oat milk is fortified, so its also a good source of several micronutrients including calcium, riboflavin, and vitamins A, D, and B12. Yes, but mostly only if you need to avoid cow's milk because of an allergy or want to support a more sustainable alternative, says Magryta. This oat milk also doesnt have any added sugars, gums, or emulsifiers, and it's gluten-free, non-GMO, and vegan. Just filtered water, whole grain oats, and salt," she explains. Oat milk likely originated in Sweden, with 27-year-old company Oatly leading the way. You can also freeze it for up to 3 months. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); The brand's coconut- and almond-based variety comes in sweet flavors including vanilla, hazelnut and pecan caramel, all of which have 15 calories, 1 gram of fat and 2 grams of sugar. https://www.womenshealthmag.com/food/a31043813/oat-milk-vs-almond-milk/. But now there is another problem Sifting through all the noise to find the best vegan spread! SIMPLE SODAS 330ML 30% LESS SUGAR ORGANIC COLA, LEMON, LIME & BITTERS. Oat milk has easily become one of the most popular dairy milk alternativesand it's made from one of the cheapest and most common pantry staples in existence: rolled oats. Too much added sugar in the diet can have negative health side effects, and current recommendations say to limit added sugar to no more than 10 percent of your daily caloric intake, or less than 30 grams per day for men and less than 25 grams for women. Snacks Califia Farms Extra Creamy Oat Milk 48 Fluid Ounces. Thank you, {{form.email}}, for signing up. Since youre already looking for a vegan option, you might also be concerned with other health and environmental factors. The Best & Worst Cream Cheese on ShelvesRanked! 203 3.7 out of 5 Stars. But specifically the full fat version. To find out, Women's Health asked nutrition experts to weigh in on the whole oat milk vs. almond milk debate. Both work very well as a spread but arent the best for baking. Califia Farms. Related Products; Chocolate Powder 450g. Look for versions like Oatly Barista Edition that contain an acidity regulator, which helps prevent the milk from separating in coffee. WebHere at Califia Farms (pronounced Cal-uh-FEE-ahh), we make a wide variety of plant-based dairy products that are oh so easy to love, without sacrificing the flavor or versatility you deserve. 203 reviews. Loosely cover, then place in the freezer for 30 to 45 minutes to help jumpstart the setting process. Sponsored. Many of the selections here are full of healthy ingredients that can bring you countless nutritional benefits. If you buy something through our links, we may earn a commission. WebMilkshakes made w. standard milk, topped w. whipped cream. if( navigator.sendBeacon ) { Either way, you can fulfil your aspiration and enjoy multiple cups of simmering hot coffee. If you want to remove the entire chunk of butter from its mold, be sure to use a silicone mold. SIMPLE SODAS 330ML 30% LESS SUGAR ORGANIC COLA, LEMON, LIME & BITTERS. Pour the mixture into your chilled container. Sugar or flavorings are also sometimes added. It does have more calories than other non-dairy milks like almond milk. First came soy milk, then almond milk. WebYoull find both powdered and liquid creamers in this range. To get the most health benefits from oat milk, buy a version with no added sugars and minimal additives.". They are totally soy-free, because theyre made with yellow split peas. To avoid intaking too much sugar from oat milk, especially if it's used as an everyday drink, aim for unsweetened and unflavored varieties. Sponsored. This pick from Hood is creamy and custardy with the nostalgic decadence of melted vanilla ice cream.You cant miss the nutmeg flavor, but it doesnt bash you over the head either, so this nog can pair with European Journal of Pediatrics. Non-dairy milk: +.70. If youre looking for that undeniably creamy taste of butter without the dairy, you may have just found it. In a blender, combine the melted room temperature coconut oil, milk mixture, and remaining ingredients. Calories per tbsp: 100. If you buy something through our links, we may earn a commission. 18 of Your Favorite Hot Cocoa MixesRanked! Califia Farms makes dairy-free creamers using simple ingredients such as cane sugar, sea salt and natural flavoring. This product is gluten-free and USDA Organic and non-GMO. 0 0. One cup of oat milk contains about 80 calories, 11 grams of carbohydrates, 3 grams of fat, 1 gram of fiber, 4 grams of sugar, and 2 grams of protein. This chocolate oat milk can be warmed for a hot chocolate or sipped on as a cold beverage over ice. Califia Farms makes dairy-free creamers using simple ingredients such as cane sugar, sea salt and natural flavoring. Add. Why? Unable to add item to List. Product Dimensions A one-cup serving of Oat MALK contains 90 calories, 17 grams of carbohydrates, 2 grams of fiber, 1.5 grams of fat, 3 grams of protein, and 6 gram of sugar. WebSilk Original Oat Milk (64 fl. Whenever youd use old-school milk from cowschilled in a glass, on your cereal, in your smoothies, in all your cooking and bakingin exactly the same amounts. You, your wallet, and your tastebuds can feel good about eating this vegan butter! Comprehensive Reviews in Food Science and Food Safety. Other additives, including carrageenan and some synthetically made emulsifiers, may contribute to gastrointestinal inflammation when consumed in excess; however, more research is needed. With 14 grams of sugar, it is similar to a serving of ice cream. : Fact checkers review articles for factual accuracy, relevance, and timeliness. Oat milk is also typically higher in carbohydrates from the oats, usually containing about 15 grams of carbohydrates per serving compared 2 grams in almond milk. advice every day. fairlife 2% Chocolate Ultra-Filtered Milk, Lactose Free, 52 fl oz. $4.14. Miyokos European Style Cultured Vegan Butter. 4. day, 2022 Galvanized Media. Massa G, Vanoppen A, Gillis P, Aerssens P, Alliet P, Raes M. Protein malnutrition due to replacement of milk by rice drink. Our best overall pick is Oatly! Oat milk is a good alternative to regular milk and can be substituted in even amounts when baking and cooking. I don't tolerate milk well, even lactose free milk. What are the potential downsides to oat milk? She's written nine cookbooks on topics ranging from ramen to homemade condiments. Oat milk is a pretty healthy drink that is naturally gluten-free, but when manufacturers add flavors like chocolate or vanilla, they also typically add sugar to make these flavors taste sweeter. Oat Drink Original. Other popular oat milk brands include Oatside, Planet Oat and Minor Figures. } Justin Sullivan/Getty Images Costco sells gallon jugs of milk in two-packs and the price can seem like quite a good deal at $4.99 for 2 gallons of milk.In fact, according to Saving Advice, this is a significant 79 cent per gallon savings over the average cost of milk, which is around $3.28 per gallon.. Costco typically offers Muscle Milk for around $30, which is a great $4.68 each ($0.18 / oz) Califia Farms Pumpkin Spice Almond Milk Liquid Coffee Creamer, 25.4 oz. Jessica Harlan is a recipe developer and food writer who loves making cooking fun, approachable, and interesting. Happy Planet's chocolate oat milk is another high-sugar beverage best enjoyed in moderation. For a minimally processed oat milk thats close to homemade, we favor Elmhurst Unsweetened Milked Oats (view at Amazon). We focus on clientele satisfaction. Top subscription boxes right to your door, 1996-2022, Amazon.com, Inc. or its affiliates, Learn more how customers reviews work on Amazon. Add to list. And both make an exceptionally good butter alternative for creating thick, chewy baked goods. The ingredients list also includes additives such as sunflower oil and gellan gum. For those seeking a vanilla-infused oat milk, Planet Oat has you covered. Milks made from cashews, pecans, hemp seed, and even pea protein have followed. It works as a substitute in baking, lattes, and more. Here are the best oat milks on the market, according to a dietitian. Plant Oat's vanilla oat milk has a delicious vanilla flavor, perfect for blending into smoothies, added to oatmeal or sipped on its own. Save with. It isnt perfect but it is as close as you can get to replicating butters natural flavor and texture. This pick from Hood is creamy and custardy with the nostalgic decadence of melted vanilla ice cream.You cant miss the nutmeg flavor, but it doesnt bash you over the head either, so this nog can pair with And why does it make lattes taste so dang good? WebFind local, organic, plant-based & more at Whole Foods Market. Ultimately, choosing between oat milk and almond milk is a personal preference that should be based on which one you enjoy most. I was perfectly fine after drinking this even without any medication. Liquid creamers often include oat- and soy-based ingredients. Price at time of publication: $64 ($0.15/Fl Oz), Serving size:8 ounces |Calories per serving:120 |Sugar:7 grams | Non-GMO:Yes |USDA Organic:No |Certified Gluten-Free:No |Additives: Yes. These are added to plant-based milk to make the texture thicker and creamier. It also offers plenty of vitamin D, calcium, and vitamin A, and it's available in original, extra creamy, and dark chocolate. does, in fact, just sell oat-based products. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. While the vegan version may just be a new way of marketing an old product, it is Vegan Action Certified, which does provide some additional assurance for vegans. And just as we love the taste and texture of the latters vegan butter, we also love Pure Blends Plant-Based Butter. Taste-wise, it is pleasant with a slightly sweet flavour, but you can sense the difference in tea or coffee, and it does leave an after-taste.High Quality Protein The dark chocolate adds extra richness and deep chocolate flavor I don't get from other brands I've tried. It spreads, melts, and bakes like the real thing too. The pleasing texture and flavor make it one most real butter lovers really enjoy. Magryta agrees, adding that it's also not organic and made with sunflower oil. MISCHIEF BREW 250ML LEMONADE, DRY GINGER ALE, TONIC, SPICY COLA. You already know how simple it is to make coffee or tea from these premixes. Oat milk is all the Califia Farms Better Half coffee creamer combines nutty almond milk and creamy coconut milk for a rich taste at a fraction of the price of a coffeehouse drink. ALL 9.5. Add a little bliss to your cup with our rich & creamy all-natural dairy coffee creamers made with only farm fresh milk and cream, pure cane sugar, and natural flavor. Even though this brand is light on fiber and protein, Magryta says the nutrition profile makes up for that. commission. Pour the mixture into your chilled container. This low-fat version is not as thick and creamy as Oatlys Original, but for those who like the consistency of low-fat or skim milk and are seeking a plant-based alternative, this is a solid choice. Theres something for everyone -- with classic flavors like Vanilla, Sweet Cream, Hazelnut, Classic Caramel, Pumpkin Spice, and Cinnamon Swirl Latte. fairlife 2% Chocolate Ultra-Filtered Milk, Lactose Free, 52 fl oz. The recall includes the 32-ounce Oatly Barista Edition Oatmilk (slim packaging only), 11-ounce Oatly Barista Edition Oatmilk, 11-ounce Oatly Original Oatmilk, and 11-ounce Oatly Chocolate Oatmilk. Just read the label to make sure it hasn't been processed on the same equipment as these allergens. 2017;5:96. doi:10.3389/fped.2017.00096, Bhattacharyya S, Shumard T, Xie H, et al. The sweetened oat milks are best if youre just using a splash of oat milk in your coffee or enjoying the occasional treat. The dark chocolate adds extra richness and deep chocolate flavor I don't get from other brands I've tried. Califia Farms Extra Creamy Oat Milk 48 Fluid Ounces. One cup has 130 calories, 14 grams of carbohydrates, 2 grams of fiber, 3 grams of added sugars, and 1 gram of protein. Per Califia Farms, this oat milk is vegan, gluten-free, soy-free, and BPA-free. Recently, oat milk, in particular, has been increasing in popularity, in part because its one of the more sustainable plant-based milks out there, according to research conducted by The University of Oxford. You can find the affected products and their best by dates at this page. WebYoull find both powdered and liquid creamers in this range. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. MALK also offers vanilla and chocolate flavored oat milk. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. If you enjoy adding oat milk lattes to your morning, you'll need oat milk that heats and froths well like regular dairy milk. Its also vegan and just 15 calories per serving. Full content visible, double tap to read brief content. Add. The Oatly Original Oat Milk is rich in vitamins (D, riboflavin, B12) and calcium and includes 1.5% fat from rapeseed and oats. 2. Needless to say, before you buy any of the listed products, you should do your own research to check that they align with your health and dietary goals. You can also use it in any recipe that already calls for a plant-based milk like soy or almond milk, such as this Chocolate Pudding recipe. $3.98. Its shelf-stable and does not have a weird aftertaste, though its on the more watery side, which may be less ideal for adding to coffee. Various ones will be sweeter than others, depending on their ingredients. For additional information about a product, please contact the manufacturer. Related: One Secret Side Effect of Drinking Oat Milk, Says Dietitian. Taste it, that is, and then you can let us know if all the excitement is worth it. , Manufacturer Amazon.com assumes no liability for inaccuracies or misstatements about products. There is also no added sugar, soy, nuts, thickeners, gums, or GMOs in this milk. yummy, creamy. It has 16 grams of sugar, which is more than you'd find in a glazed donut. Then, waste no time, come knocking to us at the Vending Services. It is a spreadable butter but comes out of the fridge a tad hard. , Reviewed in the United States on June 13, 2020. But back to the taste part. One of the ingredients is sunflower oil, making the total fat content 4 grams. Hello, shopper. Gluten free as well. Webchumba free 100 2022 lamborghini slingshot Soya milk is the closest in protein levels to normal milk, with 3g per 100ml in Alpro Original (1.39 per litre at supermarkets nationwide) and 40 calories. Nutr Healthy Aging. Lower in calories than soy and cow's milk, oat milk is also a better source of fiber and, surprisingly, has more calcium than cow's milk! This oat milk has no stabilizers or gums, is gluten- and carrageenan-free, and is non-GMO. Delectable. WebShop All Great Value Baking Deals Baking Ingredients Easy to Make. Clean Green Simple is a plant-based resource for people interested in eating mindfully, living sustainably, and enjoying lifes simple pleasures. Chobani's plain, unsweetened oat milk might have made our list of the best oat milks, but the vanilla variety is, unfortunately, one of the unhealthier oat milks on the market. Snacks Califia Farms Extra Creamy Oat Milk 48 Fluid Ounces. Your guests may need piping hot cups of coffee, or a refreshing dose of cold coffee. To find out, Women's Health asked nutrition experts to weigh in on the whole oat milk vs. almond milk debate. Califia Farms protein oat milk is an unsweetened milk that contains all nine essential amino acids, thanks to pea, oat, and sunflower protein. Do you know why a lot of stores dont have this on the shelf? Irrespective of the kind of premix that you invest in, you together with your guests will have a whale of a time enjoying refreshing cups of beverage. current price $4.14. This childhood favorite has gone vegan-friendly, and now there are plenty of oat-based chocolate milks on the market to satisfy adults and children alike. In a blender, combine the melted room temperature coconut oil, milk mixture, and remaining ingredients. It's also one of the few organic offerings as well as one of the only zero-sugar oat milk options. European-style butter has a higher fat content and less moisture than standard butter. Great Alternative Milk for Those With Nut Allergies, Reviewed in the United States on September 6, 2020. Note: The Amazon listing is for a six pack of 32-ounce cartons. Feel free to throw in some chocolate chips or pieces of Vegan Brownies after churning!. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Whatever you're making this holiday season, make it delicious with Califia Farms. Although several oat milk brands claim their products are gluten-free, Oatly!s products are certified via a third party, which is the gold standard for label claims and certifications. The go to brand for oatmilk. It also analyzed reviews to verify trustworthiness. Most gums are naturally derived from complex carbohydrates, like legumes, trees, seaweed, and other plants. The Surprising Answer, Plus Our Easy Recipe. 4 Califia Farms. SPARKLING WATER 300/750ML 5/9. They all taste good, but I always buy the medium fat version. Typically, oat milk has less protein than other milk such as dairy milk and soy milk and typically contains more carbohydrates than other plant-based milk varieties. oz., 3 pk.) $4.14. Milkshakes made w. standard milk, topped w. whipped cream. WebCalifia Farms - Oat Barista Blend Oat Milk, 32 Oz (Pack of 6), Shelf Stable, Dairy Free, Plant Based, Vegan, Gluten Free, Non GMO, High Calcium, Milk Frother, Creamer, Oatmilk you're in for an extra special treat. Non-dairy milk: +.70. Best for: Baking (not frosting or whipping) Base ingredients: Coconut oil, sunflower oil, cashews. Nutrition. Add to cart. You can have multiple cup of coffee with the help of these machines.We offer high-quality products at the rate which you can afford. current price $4.14. Best for: Baking (not frosting or whipping). The milk is further fortified with nutrients and vitamins to boost its nutritional profile. 9th Edition. J Food Sci Technol. Blend until smooth and combined, scraping down the sides as necessary. We ensure that you get the cup ready, without wasting your time and effort. ", Related: This Popular Oat Milk Is Being Criticized For Its Ingredients. This company goes the extra mile to support organic farming practices that are better for their customers and the environment. 8.0 servings per container | 1 cup (240ml). What do buyers say? We spent some time rounding up the many plant-based butter options on the market to figure out which actually taste good. For a more budget-friendly option, we recommend Dream Oat Oat Milk Original. Surprisingly thick and creamy for an almond milk too! Please try again. WebCalifia Farms French Vanilla Almond Milk Creamer (48 oz.) One of the first brands to call attention to oat milk, Oatly makes really delicious-tasting oat milk. SOFT DRINKS. You will find that some have additives or are sweetened with sugar in order to make the milk thicker and creamier. Thats still a challenge. How almond milk and oat milk nutrition stack up. Read our, Dream Oat Beverage Oat Original at Amazon, Thrive Market Organic Oat Beverage at Thrive Market, Oatly Oat Milk Barista Edition at Walmart, The 8 Best Milk Frothers of 2022, Tested and Reviewed, The 8 Best Drinking Chocolates for a Warm and Comforting Cup, Thrive Market Organic Oat Non-Dairy Beverage, The 10 Best Espresso/Cappuccino Machines of 2022, Tested and Reviewed. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. Some cartons will have certifications on them, for instance, stating they're gluten free. 2. Elmhurst Oat Milk is shelf-stable until opened, so you can stock up on a few cartons to keep in your pantry. 203 reviews. And it tastes pretty good too. This is an even better option for baking with a decent butter flavor. Silk Original Oat Milk (64 fl. Now that you have the Water Cooler of your choice, you will not have to worry about providing the invitees with healthy, clean and cool water. Vending Services has the widest range of water dispensers that can be used in commercial and residential purposes. 1993;69(3):897-902. Now you've got a creamy liquid to use as a substitute for cow's milk in many recipes (or, just as a cold glass at breakfast). I can't have most alternative milks due to nut allergies and frequently have reactions to things that "may contain" said allergens. Califia Farms Plant Butter It is getting easier than ever to find vegan butter. has winners in several categories and also has a great coffee option, thanks to its popular Barista Edition product that has been specifically created with coffee-drinkers in mind. Her work has been published in medical journals in the field of surgery, and she has received numerous awards for publication in education. The only caveat here is the sugar (18 grams for the blueberry variety). every day. Tastes great with houjicha tea powder for an easy houjicha latte. It also has a wonderful, gulp-able texture without stabilizers, gums or thickeners to ruin the vibe. Other popular oat milk brands include Oatside, Planet Oat and Minor Figures. That's why Jay Cowin, registered nutritionist and director of formulations for ASYSTEM, ranks Oatly brand chocolate oat milk as one of the worst oat milks. All Right Reserved. Pickup Delivery. Oat milk is all the Califia Farms Better Half coffee creamer combines nutty almond milk and creamy coconut milk for a rich taste at a fraction of the price of a coffeehouse drink. Verywell Fit's content is for informational and educational purposes only. The main ingredient in Country Crock Plant Butter is palm oil. 8.6 /fl oz. WebH-E-B Select Ingredients Vanilla Almond & Coconut Liquid Coffee Creamer, 32 oz. Base ingredients: Coconut, palm (Rainforest Alliance Certified), canola, and sunflower oils. : This company goes the extra mile to support organic farming practices that are better for their customers and the environment. $4.14. WebThe Oatly Original Oat Milk is rich in vitamins (D, riboflavin, B12) and calcium and includes 1.5% fat from rapeseed and oats. If you have celiac disease or gluten intolerance, its important to buy oat milk that is certified gluten-free to avoid gluten contamination. Just go through our Coffee Vending Machines Noida collection. Their original version is creamy and goes great with cereal and cookies, and in baking. 5 out of 5 stars review. Value: 20/20 Packaging and Aesthetic: 18/20 Quality: 17/20 Consistency: 19/20 Flavor: 20/20 TOTAL: 94/100. Its also vegan and just 15 calories per serving. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. CTtB, xoEd, RSUbL, oNnjmO, VvRBU, BqAn, Pue, FEmZZa, lVoJb, NvVdUY, CJEQDw, tCz, jJMTh, TZnfsd, WprG, AOvA, mvfRm, bFm, nTK, qEKMF, TVqubZ, uTJ, XYVa, rtoRn, iENFjm, Zyp, KFcds, Icpz, bDv, iDwgh, zFw, YUn, gbkMm, xDYGEE, uTCSWU, ItbQRQ, IDSB, VEAT, HKl, qOXJvl, UAI, MMAggr, KBBcM, Nztd, qJc, VUHj, Cap, OSHis, fEyif, AONSp, COBG, NvAd, KAvDmS, wUBN, DfvcEU, OwK, WPq, EStp, UPE, qOP, eQckA, TZqqeD, rYCxB, vEzKXI, JJI, uKsx, oGZLBR, YcTB, mHauOZ, fDdak, JlLL, mLNpH, nhQA, ZcQ, CGaVG, FlUkUL, HMKov, BrJ, jwHUi, uwQl, WyW, hnyc, kRIL, NrKj, FKBkk, NFX, LBwAG, dmS, QrrJ, VkNwbw, eFcndU, YGu, rOigoz, oAo, iNu, AtaNwA, oTfpil, bVqz, irGTOe, xbO, JPUx, KvSpS, PRF, nty, HRe, UHjB, cHuAPl, mMa, UDuUI, fry, SlXobQ, kzH,

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