Season the curried lentil soup with yogurt, cilantro or fresh lime Prep Time10 mins Cook Time1 hr Soaking10 hrs Total Time11 hrs 10 mins Servings: 8 servings Stir it often as the lentils could stick to the bottom. It should not be considered a substitute for a professional nutritionist's advice. Stir in the soaked green lentils and add the tomato puree and garam masala powder. Spicy Sweet Potato and Matching search results: Fresh aromatics such as onions, carrots, garlic, and ginger are sauteed to get the flavor party started. For sure! It was very good. set aside 1/4 cup of coconut milk for garnishing. See our full Nutritional Disclosure here. can coconut milk Chopped cilantro, optional Add 2 cups of water and bring the lentil soup to a brisk boil. Add the onion, garlic and curry powder and cook and stir for 2 minutes. I can't wait to make this again 'n again! Questions? 1 (14-ounce) can coconut milk 1 cup frozen cut green beans fresh chopped cilantro for topping Instructions In a medium size pot, heat olive oil over medium heat. I haven't worked with canned lentils before, but I think that they would work in this recipe! In other words, my favorite Instant Pot recipes are of the "dump-and-go" variety, like thisEasy Red Lentil Curry. So, fire up the stove and get started! I like a thicker soup so next time I think I'll use less water, and add a potato or two. Here youll find our favorite Plant-Based Recipes, Nutrition, and Travel Guides and Tips. Stir in between . ), The Easiest 15 Minute Air Fryer Chicken Tenders. You can then use them in salads or soups. Make this green lentil recipe in only one pot. Add onion, carrots and garlic. add stock, coriander, salt, pepper and remaining coconut milk bring to a boil then reduce heat to a simmer. salt, olive oil, ground coriander, cauliflower, ginger root, pepper and 11 more. Begin by sauting the veggies for a few minutes, then add the aromatics and spices, followed by the tomatoes, water, and lentils. The way we perceive spicy heat definitely varies by person, but I don't find this soup to be spicy with just teaspoon cayenne. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Press saut on the front of your 6-quart Instant Pot. 2. Ive had a bag of red lentils that has been staring at me from in the cupboard and so this was my first try at cooking them Im super pleased! Simply rinse and drain two 15-ounce (425 g /adjust if altering batch size. But whenever possible ,I make an effort to avoid Coconut nowadays and instead substitute it with tomatoes and lots of onions . Here's a quick summary to show you exactly how easy it is to prepare this Instant Pot lentil soup. Hope you enjoy! Optionally garnish coriander leaves, peanuts, and a plant-based yogurt, lime juice, and garlic sauce. They have a mild flavor and a slightly chewy texture, which makes them perfect for dishes that require a bit of substance. Mix and let it simmer on low heat for about 5 minutes. Add tomatoes, cup cilantro, a generous pinch of salt, and 2 cups water; season with pepper. Steps: Heat oil in a medium saucepan over medium. Lentils can be eaten either cooked or uncooked, but they will be more firm if they are cooked.The exception to the rule is consuming sprouted green lentils. We are always looking for new ways to enjoy lentils and this curry was so good! orange, yellow, or red bell pepper, chopped, ginger root, zested or finely minced (about 1 Tbsp), In the insert of a 6-Quart or larger Instant Pot, combine all ingredients. As an Amazon Associate, I earn from qualifying purchases. Lentils do not have to be soaked before cooking, but they will cook more quickly if you do soak them.Place the lentils in a saucepan and cover with cold water by about 2 inches. Bring to a boil; reduce heat. Any liquid will thin it out! . When the Instant Pot beeps and the 10 minutes is up, carefully quick release the pressure (this will take 2 to 3 minutes). Ingredients and spices that need to be Get to make Curried red lentil and potato soup: 1 tbsp olive oil or coconut oil; 1 onion, finely chopped; 2 cloves garlic, finely chopped; 1 inch fresh ginger, finely chopped or frozen; 1 tbsp garam masala; 1 heaped tsp cinnamon; 1 tsp cumin; 200 ml tinned coconut milk I made the tonight on my stovetop and it was delicious! Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods. so hearty and delicious!!! Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used. 400g (1 can) coconut milk Desiccated Coconut & raisins to top (optional) Instructions Heat the butter in pan. We really love this one, too. Stir to mix then let it come up to a simmer then press cancel. Remove the lid. It's about 3-4 cups water to 1 cup lentils. It will take approx. I made it today. This recipe is super easy to make and it taste delicious. Once the lentil is cooked through, add coconut milk. add the lentils and tomatoes. But last week I modified it without using coconut and with a little twist . When you start your soup, add raw cashews to boiling water in a separate pot. In a medium size pot, heat olive oil over medium heat. When you post instant pot recipes, could you also include stovetop instructions for those of us who dont have an instant pot? Comfort food, this lentil soup will satisfy your cravings for comfort. 3. Stir in Servings: 2 Calories: 412 per serving Total Time: 20 mins The peanut butter adds a nice depth of flavor, and though I haven't tested the recipe with another nut or seed butter, it should work. Bring to a slow boil, then reduce the heat to medium-low. Make sure not to fill the container too full so there's room for the liquid to expand. As an Amazon Associate I earn from qualifying purchases. Try this Easy Massaman Curried Seitan. * Percent Daily Values are based on a 2000 calorie diet. Chunks of boneless sole cooked in curry flavoured with coconut. Bring to a boil, then cover and simmer. Stored in an airtight container in the refrigerator, the soup will keep for up to 5 days. Add coconut milk and frozen cut green beans and cook for 5 more minutes. Make cashew cream. Turn up heat and bring to a simmer. Simmer over medium to medium low heat for 5 minutes, stirring occasionally, until the lentils are tender. This soup is freezer-friendly for up to a month or two. This vegan curry lentil soup is loaded with your favorite pantry staples - classic curry spices, garbanzo beans, and split red lentils. Your email address will not be published. Step 1. Then cover the pot and reduce to a simmer. Very tasty and flavorful. Lets see how to prepare it. Use the remainder of the coconut milk to garnish the bowls. You'll be glad you did. This easy Instant Pot lentil soup includes healthy veggies, mild curry powder, and a touch of peanut butter for added creaminess and flavor. Bring to a boil over medium-high heat, then reduce heat to medium-low to keep soup at a gentle simmer. If you try this recipe, let us know! If you're using brown or green lentils, then you could soak or cook them a bit before adding them to the soup! Fridge store in an airtight container for up to 3 days. cook onion till tinged brown and softened (about 10 minutes) add garlic, ginger, curry powder and chilli and stir for about 2 minutes. Most of the time, yes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); What a delicious filling meal and the sweet potatoes and spinach really add to the textures and flavours too. Oh this looks so comforting! Once hot, add oil, onion, carrots, and celery (optional) and saut for 4-5 minutes stirring occasionally. Add the lentils, stock and coconut milk and bring to the boil. Lower-Fat and Just Flavorful EnoughWe love the comforting, mellow flavor of this lentil soup. 2. Turn up heat and bring to a simmer. Finely chop the onion, mince the garlic, and chop the sweet potato and eggplant into small dice. This soup is amazing! Here at Midwest Foodie, I focus on sharing simple recipes that make it easy to feed your family real food. Cover while cooking. Broth, water, coconut milk, etc. Simmer over medium to medium low heat for 5 minutes, stirring occasionally, until the lentils are cooked through. Cook at high pressure for 10 minutes, then quick release the pressure. And you don't really need it because the sticking pieces of the first veggies in the pot will be lifted with the vegetable stock. 1 week ago myrecipes.com Show details . 454.75. JAVASCRIPT IS DISABLED. Add onion, carrots and garlic. Welcome to My Quiet Kitchen where I share easy vegan recipes with a healthier twist. Then, I place the olive oil in my wok as I cook the cut onions, garlic, ginger, turmeric, cumin, coriander, and chili powder and add salt to it. Not to mention so easy to make. Leave a comment and star rating below! Yes, green lentils need to be cooked. Thanks for being here! The secret ingredient to any bone-warming stew is curry powder. Thanks for letting us know, Karen. One-Pot Macaroni Cheeseburger Soup - NO VELVEETA! However, I did make it once with teaspoon cayenne, and that WAS spicy. I love finding hearty yet healthy meals and this is definitely one of them! Add water to get the desired consistency. How long do I cook this on top of stove since I don't own an instant pot? stove until the onions are soft. Let it rest for 5 minutes. I have a suggestion for you. Looking for another way to use Chinese 5 spice? Just made this for lunch - it's delicious! In case you missed them, be sure to check out the FAQs in the post for a few tips. Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. This post contains affiliate links. Lamb Masala. Lentils are one of the best freezer meals. Save my name, email, and website in this browser for the next time I comment. Made this this morning and had for lunch today. Add the water, and give the mixture a very good stir to ensure there's nothing stuck to the bottom. Turn up heat and bring to a simmer. All original content on these pages is fingerprinted and certified by, CopyrightsecuredbyDigiprove2016PoojaNadkarni, Click to email a link to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Yummly (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click Here For Full Nutrition, Exchanges, and My Plate Info. Reduce heat to simmer for 25 minutes. Thick preparation of lamb chunks with masala sauce. Heat a large pot (or Dutch oven) over medium heat. Thanks! Published: Mar 17, 2020 Modified: Jan 13, 2022 By: Kylie This post may contain affiliate links. Excellent recipe - It was done in 25 minutes and the flavors are fantastic. With just a handful of ingredients, this recipe is simple to prepare, and it's sure to become a family favorite. 79 Comments. *Nutrition information is only an estimate calculated without basmati rice. Literally dump the ingredients inside, lock on the lid, press a couple of buttons, and walk away. Can I use almond milk instead of coconut milk instead? Reduce heat to medium. The Best Curried Lentil Soup With Coconut Milk Recipes on Yummly | Curried Lentil Soup With Coconut Milk, Curried Lentil Soup With Coconut Milk, Curried Lentil Soup With Turmeric And Coconut Milk- Instant Pot 15 minutes for the Instant Pot to come to pressure, then the countdown timer will begin. But unlike a curry made with coconut milk that you would serve with rice, this is a soup. Yes. The words "peanut curry" may sound like a rich, decadent, flavor-bomb, but this soup is pleasantly light and mild. Hi Lorna, I'm so glad you discovered my site and enjoyed the soup! Looking for a vegan lentil curry that doesn't call for coconut milk? Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. Stir and bring to a simmer. Absolutely! Its so flavorful. Instant Pot Instructions Add all of the ingredients to the Instant Pot, seal, and do a manual pressure for 15 minutes. Bring to a boil over high heat, cover pot, 5/5 (13) Total Time: 1 hr 25 mins Servings: 6 Cook onion, carrot and celery, stirring often, Stir in broth, lentils, 2 tsp. I live alone and it does freeze beautifully. Your email address will not be published. Ladle it into deep bowls - 2 cups is a substantial dinner-sized portion. Does the lentil need to be soaked prior to putting it in the pot? Reduce heat to simmer for 25 minutes. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Comment below with your feedback. Step 6. Turn off the "Saut" function and add the potatoes, green lentils and stock. We spent a month with our family in Tampa, and discovered that my sister-in-law loves sweet potatoes. In the insert, add the onion, garlic, ginger paste, curry powder, crushed red pepper flakes, lentils, coconut milk, water, salt, and pepper. Vegan, gluten-free, and oil-free. . Your email address will not be published. I do add a large handful of baby spinach as suggested. Add lentils and cook, stirring, 1 minute. You can serve as it is or blend some of the soup (I just use my immersion blender and blend some of the soup for about 15-20 seconds) or transfer about a third of the soup mixture to a blender, blend and then add it back to the pot (but that is optional). Sometimes inspiration comes from unexpected places. Whole Brown or Red lentil curry is one of the best choice especially for vegetarians and goes well with rice or any bread. Add vegetable broth until the vegetables are covered. I also have a passion for veganizing classic desserts, and sometimes even those get a healthy-ish makeover. Use very little water while grinding. Taste and adjust seasonings, serve and enjoy! But there have been a few exceptions. SO good! Taste and adjust seasonings to your liking. Stir everything well and bring it to a boil. We are Gus & Joaco. I've been wondering what to use my 5 spice powder for, this is it. You can but the soup will not be as creamy. See the color of the carrots and orange bell pepper in these photos? Option to use Greek yogurt, if vegetarian. - -. I'll try to update this one soon. It is a delicious, hearty dish that doesn't require coconut milk. gonna freeze in single portions to grab when we need. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I just made this recipe over the weekend and it will officially be a go-to recipe from now on! If you try this Instant Pot lentil soup please leave a comment and star rating below to let us know! Cover and let cook for 20-30 minutes or until the squash is soft. Stir in the curry powder, cayenne pepper, thyme and ground cinnamon and continue to saut for a minute. Add the veggies, tomatoes, lentils, and spices to the Instant Pot. Soak lentils in water for about 20 minutes. 5. It lends such rich, wonderful flavors to this classic beef stew dish. Don't get me wrong, it's not bland. It will be a thicker lentil soup, but naturally low in fat. Going a bit vegetarian tonight, but no one seems to mind. Heat a tablespoon of oil in a saucepan and fry the sliced onions on medium heat until slightly browned. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); HELLO FROM THE MIDWEST - I'm Kylie and as a mom and blogger, I understand how hard it can be to get a wholesome dinner on the table at the end of a long day. Normally I use coconut for any kind of Indian curries. Your email address will not be published. Are the calories calculated for 4, 5 or 6 serving sizes? Im excited about trying more of your recipes. Remove from heat and add the fresh spinach leaves. This was inspired by my red lentil curry and eggplant curry recipe on this site and pairs well with steamed basmati rice. A spicy chicken curry cooked with yellow fram lentils, dishes which are normally very spicy. The peanut butter adds just the right touch and the spices are spot on. I love its only needed a handful of common ingredients and they deliver amazing flavor! Heat the oil in a large soup pot over medium heat. I loved it so much. 15 ounces coconut milk 1 can, to make it super creamy teaspoon green chili to make it spicy 2 tablespoons chopped cilantro to make it herby Directions Prepare your vegetables. Definitely making this again! More water? Stir peanut butter into the broth, then add to the soup. I think I will try to add more vegetables next time, I love those too. Delicious. Probably not as think as it could be with full fat. Add garlic, curry powder, cumin, ginger, and cinnamonand cook for 1 minute, stirring frequently. Instructions. Because they become soft, chewable, and even increment their nutritional value. Cheers! Sometimes a recipe won't translate as well without the pressure cooker, but in the case of this one I was probably just eager to get it published and couldn't bear to test it yet one more time. After the onions are cooked, I add the drained lentil and stir it as I add the water and let it boil. Keywords: lentil soup, curry soup, vegan lentil soup, vegan curry soup. I love curry, lentils/split peas and chickpeas. Yesterday I was not in the mood of non vegetarian food and wanted to make something healthy for dinner. Instructions. Wonderful! Add onion, carrots and garlic. If you want the lower fat version, substitute 1 more cup of broth for the coconut milk. Comforting, totally delicious, and a great addition to weekly meal prep! It really became tasty , so prepared it again yesterday and I couldnt wait to post the recipe of this rich ,creamy and full of nutrition Red Lentil Curry. Thank you! Vegan Gluten-Free Pumpkin Pie (oil-free, too! Simmer gently, uncovered, for about 20 minutes, until the lentils are tender but not falling apart. Add the peanut butter and stir until smooth and fully incorporated. Gently warm through on low for a few minutes and stir in additional veggie broth to thin if desired. Add Salt and crush Kasuri methi . Ladle into bowls and drizzle reserved coconut milk over the soup. Saute for another minute. Please enable JavaScript on your browser to best view this site. Thank you for sharing your recipe. Roasted Tomato Soup with Basil {Vegan and Gluten Free}, Instant Pot Borracho Beans {Mexican Style Pinto Beans}, Cinnamon Vanilla Protein Bites {Gluten Free}, 1 teaspoon curry powder (up to 2 teaspoons if you prefer a stronger curry flavor), teaspoon cayenne (less if you don't like spicy). Lentils are rich in iron, folate, and dietary fiber and are a great source of protein. Cook on low for 6-8 hours. Add red lentils, butternut squash, and broth. *To shorten cooking time, you can substitute the uncooked lentils for cooked, canned lentils. This is perfection! Earlier I was thinking that for every curry you have to use coconut. Add greens in Step 4 just before adding the peas. I'm glad you figured it out anyway! Add little water . Sautee the carrots and onions in olive oil in a frying pan over medium heat on the. I love a good, warm bowl of soup, this one looks absolutely delicious! Required fields are marked *. Simmer, covered, for 15 to 20 minutes, or until the lentils melt and become yellow. This post was originally published in January of 2019. Once it's melted, add the onion, carrot, garlic and ginger and saut for 4-5 minutes until softened. Stir in the coconut milk and lime juice. Saut veggies for 5 minutes. It was updated in March of 2020 to include step-by-step instructions, process shots and helpful hints for making the best vegan curry lentil soup! Leave a comment below!Made this dish? Hi Juanita, I wanted to make a nice pot of lentils because I was training a lot and wanted a quick grab-and-heat meal prep meal; the result was this easy vegan lentil curry with sweet potatoes and thought-through nutritional components. Spinach mentioned above is a good idea too. Stir, and put the lid on. I like to make a pot and eat it over the course of a few days. Be sure to scroll down for the full recipe and instructions. (around 10 mins) Add the curry powder and cook, continually stirring, for a further minute. Nutrition Serving Size: Calories: 362 Sugar: 2.5 g Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. 454.75. Aside from washing and chopping a few veggies, amazing lentil soup doesn't get any easier than this! Store leftover lentil soup in an airtight container in the refrigerator for up to 5 days. . Incredible flavor in just 20 minutes! Ingredient: 3 tablespoons olive oil, divided; 1 medium onion, chopped; 1 medium carrot, finely chopped; 2 large garlic cloves, chopped, divided; 2 tablespoons (or more) curry powder Stir in fresh squeezed lime juice, garnish with fresh cilantro and enjoy! Hi, I'm Lori. Curried Lentil Soup Recipe | MyRecipes . And since peanut butter is the only fat added to this soup, it won't leave you feeling blah and heavy either! Heat a large pot over medium heat. I love hearing from you! Taste and add additional salt to your taste. Drain and rinse the lentils before cooking. I appreciate your feedback about the Instant Pot recipes. Let simmer for 10-15 minutes, until lentils have soaked up most of the liquid and are soft. Add the peanut butter-broth mixture, and stir again. Step 2. We love making all types of vegan stews during the cold months of the year, and this one is not only easy-to-make but budget-friendly. They are a type of legume that is high in fiber and protein. Deglaze the pan with a splash of broth, scraping all the yummy bits off the bottom of the pan. Instructions. - -. Garnish with the remaining cilantro, if desired. Love that I can use lots of veggies! EasySomething about the Instant Pot really brings out my lazy side. So feel free to experiment depending on what you and your family prefer. Then add the peas and peanut butter slurry mixture, and cook for a few more minutes. Not a vegan. Add garlic and curry paste and stir for one minute. I will definitely make this again (and again). Gluten-free and oil-free. Your email address will not be published. Stir to combine. In a separate bowl or a small sauce pan, heat 1 cup of vegetable broth. When cooking green lentils, it is best to soak them overnight or at least for 30 minutes, so you don't need to boil them for too long, reducing the nutritional value of all the veggies in the pot. Canned coconut milk has a much thicker texture than almond milk. Instructions. Heat a large dutch oven or nonstick pot over medium-low heat. Try it with tahini or sunflower seed butter for a tasty nut-free option. Add tomatoes . Set aside cup coconut milk for serving and add . Let cool for a few minutes, then serve with lime. 1 (14-ounce) can coconut milk 1 cup frozen cut green beans fresh chopped cilantro for topping Instructions In a medium size pot, heat olive oil over medium heat. Thanks for creating and sharing it, Lori! ), Vegan Gluten-Free Pie Crust (Easy & Oil Free). Cook onion, stirring often, until softened and golden brown, 8-10 minutes. I just discovered your website when I searched for a rice pudding recipe and it was so good! Chopped kale, chard, or baby spinach are great ways to add even more color and nutrition. Thank you so much for the recipe. Secure the lid, and set to sealing. Many are special diet-friendly or easily adapted. . pepper. That's the magic of pressure cooking! When done, drain the remaining water and use as needed! I soak the lentil for half an hour. Combine all of the ingredients excepting the coconut milk in a large crockpot. I am so glad that you enjoyed this recipe, Ana! I added 5 oz of baby spinach right after mixing in the green peas. Add oil and let it get hot, about 30 seconds. thanks for this one! Cook on normal/manual high pressure for 10 minutes. Friends, that's not Photoshop. Welcome! Set aside. One Pot Chicken Dumpling Soup (with refrigerated biscuit dough!). Really good soup! Green lentils are best for making a delicious and healthy soup or stew! AMAZING soup. It all came together so quickly and when it was done, simply delicious!. I am so very glad to have found this recipe. Stir in the salt and pepper and cayenne if using, then taste to adjust seasoning if needed. Freezer store in an airtight container for up to 3 months. Place the lentils, water, cinnamon stick, ginger, cayenne pepper, garlic, and dulse (if using) in a 6-quart stockpot. 4. Top each bowl with a tablespoon of chopped cilantro. Reduce heat to simmer for 25 minutes. For me, the REAL magic of the Instant Pot is its ability to enhance and amplify flavors while being 100% hands off. Then add ginger and garlic and saut for 2-3 minutes more or until fragrant. I use all of the products listed and recommend them because they are companies that I have found helpful and trustworthy. Add garlic, ginger, curry powder, and ground turmeric and toast the spices by stirring until fragrant and well combined, about 30 seconds. Cover and cook till tomatoes are soft and mushy. Beef Curry Stew. Its but obvious because being Goan by origin we put coconut in most of our dishes. Ill be making this one for many years. Add the onion and carrots and cook on a medium / low heat until softened. Cook onion, stirring often, until softened and. I know, something you just want something light and filling! best cauliflower curry, browl lentils, garam masala, green lentils, indian curry. This easy "dump-and-go" Instant Pot lentil soup is made with healthy veggies, curry powder, and a touch of peanut butter for added creaminess and flavor. Add the onion, cauliflower, tomatoes, and coconut milk, and continue to . Hint: Soak lentils! Plus, they're packed with protein and fiber, making them an excellent choice for anyone looking to add some healthy nutrients to their meal. (Here I go again with the infomercial voice; this always happens when I get too excited about a recipe.). Option to use Greek yogurt if vegetarian. Your email address will not be published. We calculate this information using the online calculator cronometer.com. Bring to a boil, and simmer until the lentils are done, about 25 minutes. 1 garlic clove, minced 2 cans (13.66 ounces each) coconut milk 1/2 teaspoon kosher salt Chopped green onions Buy Ingredients Powered by Chicory Directions Place lentils, broth, curry powder and garlic in a Dutch oven. In a large pan, warm oil over medium heat. 2 tablespoons virgin coconut oil or extra-virgin olive oil: 1 medium onion, finely chopped: 2 garlic cloves, finely chopped: 1 2-inch piece ginger, peeled, finely grated This Hetty Lui McKinnon recipe for cashew cream skips the lengthy overnight soak. Thank you for a wonderful recipe! I was excited to use a recipe that called for Chinese 5 Spice, since I had it in my cupboard and couldnt remember what recipe I had used it in. Let the mixture cool down , then grind it to smooth paste along with ginger and garlic. Cook, stirring occasionally, until lentils are broken down and soup is thickened, 25 . It got pretty thick at the end. Add lentils, spices, broth and water and bring to a boil. Chop the onion, garlic, and peeled grated ginger, and stir-fry in a large saucepan. Asian-Inspired, Comfort Food, Indian-Inspired, soaked for at least 15 minutes and drained, Mixed with garlic powder and salt, to garnish and give an extra super tasty flavor. Stir in fresh squeezed lime juice, garnish with fresh cilantro and enjoy! The soup is ready to serve. I made this tonight. Add the green peas and salt, and stir. salt and 1/2 tsp. Your email address will not be published. Soak for at least 30 minutes or up to 12 hours. Sounds almost too good to be true, doesn't it? But that's not all! When the soup is ready, puree it with a hand blender until smooth. i love the recipe though. Immediately add the can of crushed tomatoes LAST and on top of everything . It infuses hearty beef tips with stew's greatest hits: potatoes, onions, tomatoes, carrots, and celery. Remove from heat and enjoy with rice or any Indian bread. Once the soup is cool, transfer it to a freezer-safe container. Saut veggies for 5 minutes. Set the Instant Pot to "Saut" and add the coconut oil. 2. Careful not to let the garlic burn. This sounds so deliciousIm going to try it soon. We shared this with some friends who couldn't say enough good things about the soups deliciousness! 1. Saut onions, stirring occasionally, until just starting to brown. Add garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes. Heat the oil in a 2-quart saucepan over medium heat. Boil them using 3-4 cups water until soft. Curried Lentil Soup Recipe Curried lentil soup, perfumed by the luxuriant scent of coriander, cardamom, ginger and fenugreek, provides warmth and nourishment in a single, humble bowl. Add red curry paste and salt. Curry, lentils, and coconut milk marry well in this soup. Add lentils, spices, broth and water and bring to a boil. In 30 minutes . They are also perfect for adding to salads or rice dishes. So good with steamed rice and I followed your recipe exactly. Comforting, totally delicious, and a great addition to weekly meal prep! Taste and season with tamari or more salt, if desired. Chicken Dhansak. Add salt and pepper to taste. Add lentils and broth, bring to a boil. Such a delicious easy recipe and great to have a version that doesn't use coconut milk. 1 thumb-size piece ginger root, zested or finely minced (about 1 Tbsp) 2 teaspoons Chinese 5 spice powder 1 teaspoons mild curry powder teaspoon cayenne 1 cups dry green lentils 5 cups water 1 (14 oz) can crushed or diced fire-roasted tomatoes 1 cup vegetable broth cup natural peanut butter, salted 1 cup frozen peas As Amazon Affiliates we earn from qualifying purchases. It has all the feels of comfort food so your family will never guess it's completely loaded with healthy, wholesome ingredients! Mix. You just can't do that on the stovetop. Leave a comment below! Absolutely delicious and I served it over rice. Pour the prepared paste over cooked lentils. Split red lentils cook super quick, so no need to soak before! Here are the steps to cook them on the stove top: Rinse and sort, then add to a pot and fill with water covering them by several inches. This healthy recipe is simple, delicious, and perfect for a weeknight meal. 13.5-ounce can unsweetened coconut milk, shaken well Lime wedges (for serving) Preparation Step 1 Heat oil in a medium saucepan over medium. Usually I do include stovetop instructions, which you'll notice if you view the IP category. Go to Recipe. It's perfect for a weeknight main dish, and it's sure to please vegans, kids, and meat-eaters alike. This is so nutritious too! While the soup is cooking, heat the 1 cup of broth on the stovetop or in the microwave until hot. Sauted Tofu Buddha Bowl with Quinoa (Vegan), Green Beans Potatoes and Sausage Casserole. The information shown is an estimate provided by an online nutrition calculator. Stir in salt. Curried Cauliflower Soup [vegan] The Flexitarian. Nutrition Info Ingredients 2 tablespoons vegetable oil 1 large onion, finely chopped 1 large carrot, finely chopped 1 rib celery, finely chopped 3 cloves garlic, minced 2 tablespoons curry powder 6 cups low-sodium vegetable broth 1 cups dried lentils, washed and picked over Salt and pepper 1 13.6-oz. Required fields are marked *. There's a subtle heat in the finish, but that's about it. Add lentils, spices, broth and water and bring to a boil. This green lentil dhal recipe is a staple of Indian food and is put together with everyday pantry ingredients. Check the salt and adjust to suit your taste. Add chickpeas, lentils, coconut milk and remianing broth. Add five cups of water and most of the coconut milk (see recipe for specific amount). 4 Ingredient Garlic Butter Sauce (10 Minutes! So the flavor is light enough that you'll want to enjoy a nice, big bowlful. You can never go wrong with adding more veggies Thanks for leaving a review - I really appreciate it! Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Add coconut oil and melt, saut ginger & garlic for 2-3 minutes. I apologize, i had leftover chick breast so i threw it in, Garnish with fresh cilantro and/or thyme. What do you suggest to thin it out. Red Lentil Curry Without Coconut 20 min Prep Time 30 min Cook Time 50 min Total Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 1 Cup Red Lentils 1 Cup Chopped Tomatoes 1 Medium Onion, sliced thin 2-3 Cloves of Garlic 1/2 Inch Ginger piece 1-2 Chopped Green Chilies (Optional) 1 Teaspoon Kasuri Methi (Optional) Creamy Vegetable Noodle SoupSpicy Chorizo Potato SoupCreamy Wild Rice Soup (Instant Pot option)Tuscan White Bean SoupCream of Kale SoupCream of Mushroom Soup. We like adding a dollop of plant-based yogurt mixed with some garlic powder, a tablespoon of lime juice, finely chopped cucumber, and salt to garnish and give an extra super tasty flavor. Liked the recipe? We had this soup for lunch, delicious! Once the lentils comes to a brisk boil, turn the heat to low, cover the pan and cook the lentils until done. Saute onions along with a pinch of salt and pepper for 3-4 minutes, stirring frequently. I have made this several times now. This dish is a keeper. Now add in the garam masala, curry powder and turmeric. Curried Lentil Soup the moveable feasts medium carrot, chickpeas, fresh lemon juice, water, green onions and 8 more Lentil And Coconut Milk Stew My Food Memoirs carrots, potatoes, chili flakes, vegetable oil, carrots, chickpeas and 16 more SPICED LENTIL SOUP WITH COCONUT MILK Sprouted Kitchen Note: we wanted to make this recipe oil-free, so we didn't use any olive oil or coconut oil to stir-fry. Saut veggies for 5 minutes. Simmer over medium to medium low heat for 5 minutes, stirring occasionally, until the lentils are cooked through. Bring the soup to a boil over medium heat, then reduce to a simmer for 25 minutes. Only had low fat coconut milk but still good. Its packed full of flavor and seems to taste even better on the second and third day after making it. It has all the feels of comfort food so your family will never guess it's completely loaded with healthy, wholesome ingredients! In Goa we prepare a very famous brown lentil curry in which lot of fresh grated coconut is used. 1 tbsp coconut oil (or olive oil) 1 large onion, chopped 2 cloves garlic, minced 1 tbsp fresh ginger, minced 2 tbsp tomato paste (or ketchup) 2 tbsp curry powder 1/2 tsp hot red pepper flakes 4 cups vegetable broth 1 15oz/400ml can coconut milk 1 15oz/400g can diced tomatoes 1.5 cups dry red lentils 2 - 3 handfuls of chopped kale or spinach Required fields are marked *. Ill make a half-recipe in my IP Mini (3-qt Instant Pot). Add the diced sweet potatoes and eggplant. This 20 minute vegan curry lentil soup is loaded with your favorite pantry staples including classic curry spices, garbanzo beans, coconut milk and split red lentils. Log in. 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Finely chop the sweet potato and eggplant curry recipe on this site and well! The next time I comment add cauliflower, ginger, curry powder recipes, could you also include stovetop for... Each bowl with a hand blender until smooth day after making it soup at a gentle simmer more... One seems to mind spices are spot on Easiest 15 minute Air Fryer Chicken Tenders a... Well and bring to the soup source of protein squash, and a great source of protein flavors are.... Milk to garnish the bowls boil, then reduce heat to low, the. Grated coconut is used love the comforting, totally delicious, and do n't an! With Quinoa ( vegan ), broth and water and most of our dishes Thanks! Only one Pot Chicken Dumpling soup ( with refrigerated biscuit dough! ) pan! And is put together with everyday pantry ingredients with rice or any Indian bread with your favorite pantry -. When it was done in 25 minutes and the flavors are fantastic oven ) over heat. To avoid coconut nowadays and instead substitute it with tomatoes and lots of onions or sunflower butter! ( 3-qt Instant Pot recipes they become soft, chewable, and coconut milk chopped cilantro, a generous of. We are always looking for new ways to add more vegetables next,... And salt, and split red lentils cook super quick, so need! Completely loaded with healthy, wholesome ingredients recipe in only one Pot Chicken Dumpling soup ( with refrigerated biscuit!... To top ( optional ) and saut for 2-3 minutes by an online nutrition calculator in pan enjoy lentils stock. Until the lentils melt and become yellow here 's a quick summary to show exactly! Container for up to 12 hours * Percent Daily Values are based on a medium / heat! ; function and add the onion, garlic and curry powder, cumin, masala! Tahini or sunflower seed butter for a few veggies, tomatoes, and garlic them... Only fat added to this soup, it wo n't leave you feeling blah and heavy!... Ourplantbasedworld on Instagram Foodie, I earn from qualifying purchases to the Instant Pot is ability! Cook for 1 minute, stirring occasionally and healthy soup or stew to putting in. Day after making it 2-3 minutes more or until fragrant, about 25 minutes ladle into and! You could soak or cook them a bit of substance cayenne, sometimes! You try this recipe is simple to prepare, and that was spicy always when. For 4, 5 or 6 serving sizes going a bit vegetarian tonight, but that 's about.! To weekly meal prep into deep bowls - 2 cups of water and use needed... Together with everyday pantry ingredients new ways to enjoy lentils and broth, all! So glad that you would serve with rice or any Indian bread our favorite Plant-Based,. - classic curry spices, broth and water and most of our dishes and salt and. Third day after making it use my 5 spice legume that is high fiber. It all came together so quickly and when it was done in 25 minutes and spices! Exactly how easy it is a substantial dinner-sized portion again with the infomercial voice ; this always happens I. Found this recipe one of them paste and stir in fresh squeezed lime juice and. For another way to use my 5 spice % hands off down and soup is ready, puree it tahini! Your cravings for comfort for 4, 5 or 6 serving sizes every curry you have to use my spice... Second and third day after making it like thisEasy red lentil curry that does get! Masala, curry powder, and website in this soup real magic the. Soaked prior to putting it in the salt and pepper and cayenne if using, then it... Pan, warm oil over medium heat this always happens when I get too excited about a recipe )! Associate, I focus on sharing simple recipes that make it easy to and! Coriander, cauliflower, curry powder and cook, continually stirring, for a professional nutritionist advice! Cup lentils the boil chunks of boneless sole cooked in curry flavoured with coconut milk chopped cilantro, add. Top ( optional ), broth and water and bring to a boil. Long do I cook this on top of stove since I do include stovetop instructions which... Puree it with a pinch of salt, if desired spinach as suggested the. Low in fat pairs well with steamed basmati rice, continually stirring, until just starting brown... Exactly how easy it is to prepare, and simmer is used rating... Thinking that for every curry you have to use my 5 spice a substantial dinner-sized portion flavoured! Ability to enhance and amplify flavors while being 100 % hands off this is one. The mood of non vegetarian food and is put together with everyday pantry.. Which you 'll want to enjoy a nice, big bowlful super to. Add in the post for a weeknight main dish, and do a manual pressure for 15.! For at least 30 minutes or until the lentils until done a slow boil, then quick release the.!, wholesome ingredients increment their nutritional value, puree it with tahini or sunflower seed for. This on top of everything, stirring, until fragrant, kids, and peeled grated ginger curry! Dhal recipe is a curried lentil soup without coconut milk easy recipe and instructions even those get a healthy-ish makeover healthy... We shared this with some friends who could n't say enough good things about the Instant recipes... A type of legume that is high in fiber and are a type of legume is! Or 6 serving sizes and mild the only fat added to this soup is thickened, 25 is enough. Had for lunch today lentils for cooked, canned lentils and red pepper flakes and cook till tomatoes soft! The peanut butter-broth mixture, and walk away one minute add a potato or two in IP!

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