He recalls catching his foot on astroturf with a dorsiflexion and inversion moment about his ankle. Teenagers who play sports such as soccer and football, which involve a lot of running, tend to overuse their knee structures, resulting in strain or injury of the quadriceps muscle. 0 No complaint about the neck. Installation was a breeze- I went to Home Depot and bought a 3' straightedge which helped tremendously. Jonathan Cluett, MD, is a board-certified orthopedic surgeon with subspecialty training in sports medicine and arthroscopic surgery. Really like my new gym floor. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. We avoid using tertiary references. These are called Vertebral bodies. Its been a tough first half of the season for Carolina, but Panthers Wire is here to give you a reason to celebrate. Anyone can sustain a pulled hamstring. There could be various causes for knee pain in children. Gym Floor Workout Fitness Tile Pebble 3/4 Inch x 2x2 Ft. Gym Floor Tile Pebble Top 34 Inch - Super High Density Foam. Sprains and strains have some symptoms in common and others that are unique to each injury. If that force exceeds the capacity of the muscle, it may result in a pulled hamstring. It looks very durable and will definitely protect the floor and equipment. They absorb the impact of the weights, while providing comfort when doing ab exercises. Following a bumpy launch week that saw frequent server trouble and bloated player queues, Blizzard has announced that over 25 million Overwatch 2 players have logged on in its first 10 days. This method is recommended immediately after an injury or a sprain . Get MLB news, scores, stats, standings & more for your favorite teams and players -- plus watch highlights and live games! Thank you, {{form.email}}, for signing up. A guide to conservative care for ankle sprains. Can ligaments heal on their own? It was very easy to put down. What Causes Wrinkles In Teenagers And How To Prevent Them? Most children get better with rest, ice packs, and massage. Grade 1: ligament is stretched but intact; Grade 2: partial tear of the ligament; Grade 3: complete tear; Grade 3 injuries require surgery. Overuse, injury, displaced kneecap, or excess weight or pressure applied on the kneecap result in roughening, softening, or wearing down of the cartilage below the kneecap (11). You may have heard a popping sound when it happened. The technique is called Loss of Resistance (LOR). My two complaints are that equipment leaves indents (this floor isnt really best for heavy equipment) and the tiles are not consistent thickness so there is a small lip where they fit together for some of them. A: Yes this durable high density thick foam tiles can be installed over a low height carpet in a wall-to-wall installation. What are the causes of a hamstring strain? What is a lateral collateral ligament (LCL) injury? I'm very happy with it. Grade 2: A grade 2 ankle sprain is a moderate (partial) tear of the ligament. Please review our shipping disclaimer. Grade II hamstring strain, known as a partial tear, is typically more painful and may result in some swelling or bruising. The pressure of my head on that particular arm, and the angle of my arm, not my neck. When the hamstring contracts, the knee joint flexes (bends), and when the quadriceps contracts, it extends (straightens) the leg. and it will likely heal within 2 weeks. Other ways to prevent knee pain in children are: 1. These are made a super high density foam that allow for great output while offering fatigue relief. There is a slight pebble texture on both sides, so it does not sit completely flat against the floor. method during your recovery. About Our Coalition. Cam Newton's past comments of Matt Rhule's Panthers sound awfully Panthers QB Sam Darnold to miss four to six weeks with high-ankle sprain. Grade Classification. But youll still be able to put weight on the affected leg and bend and rotate the ankle. Get breaking NFL Football News, our in-depth expert analysis, latest rumors and follow your favorite sports, leagues and teams with our live updates. Anyone can develop a pulled hamstring. When Sam Darnold went down with a shoulder injury last season and was placed on injured reserve, the Panthers decided that it was in the team's best interest to bring back Cam Newton. This can lead to tissue damage and even tearing. Depending on the severity of the sprain, a sprained ankle generally heals within 2 to 12 weeks of home management with proper How Long Does a Strained Back Take to Heal? Dallas head coach Mike McCarthy told reporters Monday that the club doesn't yet have a timetable for Prescott's return. Difficult to get in touch with to find My sons are in the pecan business as I am, we purchased new tree shakers and we needed some type of padding to prevent the thin shelled pecans from damage when shook out of the tree. Read on to learn more about LCL injuries, such as what the LCL is, causes of injury, and treatment. The severity of an ankle sprain can vary as follows: Grade 1 sprain. Its most supeficial fibers connect with the Supraspinous Ligament whereas the deeper fibers connect with the Ligamentum Flavum. The pressure of my head on that particular arm, and the angle of my arm, not my neck. He recalls catching his foot on astroturf with a dorsiflexion and inversion moment about his ankle. Temporomandibular joint (TMJ) syndrome is a disorder that causes symptoms like pain, clicking, and popping of the jaw. Typically, a person may notice sudden, severe pain in addition to a popping or snapping sound. What can happen if Spinal ligaments are injured? American Academy of Orthopaedic Surgeons: OrthoInfo. So easy to install and look great. A: If installing over carpet, we recommend putting a layer of plywood down over the carpet first. Then they reattach the tendon to the bone using small devices known as anchors. Grade 3: This is a full tear of the ankle ligament. Depending upon use, foam tiles may slip over carpeting. If the pain is felt in both legs, in the front of the thighs or calves or behind the knees, without any external swelling or injury, then it might be growing pain. Ankle swelling, tenderness and difficulty walking on the ankle are all symptoms suggestive of an ankle sprain. Dr. Mark Halstead, MD, Sports Medicine Specialist at St. Louis Childrens Hospital, says, knee pain can result from because of overuse, imbalance in muscle strength and flexibility or from Osgood-Schlatter disease (1). Knee pain with other symptoms, such as redness and swelling, may require prompt medical care. Grade 2: A grade 2 ankle sprain is a moderate (partial) tear of the ligament. Please use the following link to view them and feel free to reach out to us at 877-822-6622 for further assistance. Once you're allowed to move the injured part, it may still be weeks or even several months before you're back to unrestricted activity. The most common ankle sprain involves the ligaments on the outside of the ankle. Grade 2 sprain: More severe and involves a full thickness partial tear but the ligament is still intact. All on FoxSports.com. Surgery may be performed for severe tears in young, athletic people. Can you name the 2022 MLB home run leaders? Heftler JM. health & living health center/exercise & fitness a-z list/related resources /how bad is a grade ii hamstring strain article. Its all personal. Get MLB news, scores, stats, standings & more for your favorite teams and players -- plus watch highlights and live games! The hamstrings are a muscle group at the back of the thigh that are prone to strains. The hip joint is made up of the interconnection of two bones in a ball and socket: 1) the socket in the pelvis (acetabulum), and 2) the ball (femoral head). Cam Newton remains a free agent, but there is some lukewarm interest in him. The two edges of the ligament are pulled apart. For example, during running, the hamstring lengthens and sustains a certain amount of force necessary for forward motion. A person may also notice swelling and noticeable bruising, and the area may be tender to the touch. All rights reserved. This site is protected by reCAPTCHA and the Google. Cam Newton says he preferred running over passing to avoid injury, Ravens QB Lamar Jackson 'less likely' to play Week 14 vs. Steelers. They are preceded by the letter C which refers to Cervical. Its sturdy, does not move, and best of all gives me options on how large or small I want my flooring space to be. A: Because these tiles are thicker and heavier than any other type of interlocking foam tile that we know of, this would be less of an issue. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. Rest as much as possible. Morocco moves a win away from World Cup final with stunning victory over Portugal. Help your child in doing Hamstring, Quadriceps stretches and knee to chest, straight leg raises, and wall side with pillow or ball exercises. A: We do not have an experience with painting these tiles. 1996-2021 MedicineNet, Inc. All rights reserved. They may send you for X-rays to rule out a broken bone. I followed his lead and covered my machine also. They look for swelling and tender spots, check your range of motion, and press on the affected area. There are several steps a person can take to reduce their risk of sustaining a pulled hamstring, such as: A pulled hamstring involves overstretching or overloading one or more of the three muscles in the back of the leg that make up the hamstring. Foot & ankle: Sprained ankle. Can dehydration cause knee pain in children? Sam Darnold's status as the No. [emailprotected] I bought 2x2 ft., three-quarter inch locking squares for my basement workout area. The doctor will then diagnose the condition and prescribe multi-agent chemotherapy or surgical management (13). Motor vehicle accidents, sports injuries, other traumatic events, and repetitive motion over time are the most frequent causes of ligament injury (2). I'm happy with these gym mats, they're pretty much perfect for my small home gym. Eva Umoh Asomugha, MD, is a board-certified orthopedic surgeon who specializes in all conditions involving the foot and ankle region. Eur Spine J. Your doctor noticed on x-ray that the bones are out of alignment. I was concerned about installing a workout area in a room with a tile floor, so I elected to go with the thicker foam tiles. And some of that bad football has certainly come from under center. Grade 2 sprain. Installed 30 mats in around 20 minutes by my self, no tools required. St. his improving instincts and elite athleticism are popping. The ligaments are responsible for supporting and keeping your ankle stable. After a joint is cracked, it can take about 20 minutes for it to be able to crack again. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Imaging may be done to rule out a fracture or assess the damage. For more serious injuries, you'll probably need to immobilize the area for a while. Cancer treatment shows promise against multiple sclerosis in mouse study, Alzheimer's: Blood test may detect 'toxic' protein years before symptoms emerge, Low levels of vitamin D in the brain linked to increased dementia risk, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, What to know about lateral collateral ligament injuries, How to treat, identify, and recover from a pulled calf muscle, Recognizing and treating a high ankle sprain, participating in sports that require sudden running, sprinting, or stretching, muscle imbalance, such as having stronger quadriceps than hamstrings, warming up thoroughly before doing vigorous physical activity, gradually increasing the intensity of activity, doing resistance exercises to increase hamstring and glute strength, training both the hamstrings and quadriceps to help prevent imbalance. Radiology. Absolutely the best flooring for a gym. Following a bumpy launch week that saw frequent server trouble and bloated player queues, Blizzard has announced that over 25 million Overwatch 2 players have logged on in its first 10 days. Spinal Instability: The Spinal bones stack one upon another. Injury to these ligaments can cause one or more of the Vertebral Bodies (boney building blocks) to move. Terms of Use. Which NFL positions are the most troublesome to fill? By Jonathan Cluett, MD Sprains are often given a grade of 1 through 3 based on their severity. 1 QB, but Panthers GM says position will 'always be up for grabs', Report: Panthers still eyeing Jimmy Garoppolo, Baker Mayfield, 'Lines of communication' remain open between Panthers, Cam Newton, Panthers QB Matt Corral: Draft made chip on shoulder 'bigger', Panthers still considering re-signing QB Cam Newton, Panthers reportedly eyeing Sean Payton for 2023, Panthers sign first-round pick Ikem Ekwonu, Luke Kuechly ranks Marshawn Lynch, Alvin Kamara as toughest RBs to tackle, Cam Newton reportedly drawing interest in free agency, ESPN's Dan Orlovsky: Sam Darnold 'more talented' than QBs in 2022 draft, Report: Panthers have a first-round grade on three quarterbacks, The best bargain signings of the NFL free agency era, Panthers 'still open' to re-signing Cam Newton, Panthers TE Ian Thomas facing five misdemeanor charges, Cam Newton Believes He Can Help A Team in 2022. Is A Cam Newton Return To Carolina A Reality? With an experience of 12 years, he has a passion for providing dedicated, state-of-the-art pediatric and adolescent care. Pictures of the 7 Most Effective Exercises to Do at the Gym or Home (and Tips to Improve Form), Rohini Radhakrishnan, ENT, Head and Neck Surgeon. Great quality mats that look great in my garage gym. Non-steroidal anti-inflammatory drugs (NSAIDs) can ease swelling and pain in an injury. To learn more about ligament healing click on video below. The ligaments are responsible for supporting and keeping your ankle stable. Could Cam Newton Be Seattles New Quarterback? Ankle swelling, tenderness and difficulty walking on the ankle are all symptoms suggestive of an ankle sprain. What Causes Dark Circles Under A Child's Eyes And How To Treat Them? No physical signs; 1 Neck pain with stiffness and tenderness only. Price was fair too. Can you name the ERA leaders from both leagues since 2008? Collectively, they are known as the hamstring. Get the latest news and rumors, customized to your favorite sports and teams. and it will likely heal within 2 weeks. She has completed her professional graduate degree as a medical doctor from Tbilisi State Medical University, Georgia. This approach is known as the Functional Spinal Unit (FSU) and is radically different from the approach used in most pain clinic which focus on one or more Pain Generators. There are different types of knee support braces for different uses (16). Install over a hard flat surface and use double sided carpet tape as needed. We don't have any testing per your questions to make a statement. Workout Fitness Tile Pebble - Sam Kwongs Greatmats Story, Archie Sutton sculpture using Greatmats pebble top foam gym floor tiles, How long does it take to remove 100 square feet of Greatmats Foam Gym Flooring, How to Cut Foam Mats in 4 Easy Steps - Greatmats, How To Remove And Replace Foam Floor Tiles, Exercise Room Flooring, Home Gyms, Weight Rooms, Portable Temporary Horse Stall Mats. As such, it is important to let the muscle fully heal after an injury and to follow preventive guidelines. They look good. Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. Heavy equipment, however, will leave an indention in exercise flooring. Your child can also have knee pain because of an injury. Instead, you may experience: A mild strain involves slight stretching or pulling. Pain on the sides or front of the ankle. Joint function varies with the severity of the sprain. Home Gym Flooring and Mats / The physician also evaluates the legs range of motion. A: We dont have any experience with foam tiles over a waxed concrete floor, we dont think this will be an issue. Some of the most commonly injured ligaments are in the ankle, knee, and wrist. Muscle strains in the thigh. 2022 Marches on and one formerly big name still doesnt have a home. St. his improving instincts and elite athleticism are popping. A healthcare provider may be able to diagnose a sprain or strain with just a physical examination. Stanford University Health Care. But it is time to call the doctor if the pain lasts for over two weeks and the child has: In general, if the pain is affecting the childs performance, a doctors evaluation is imperative. Lets dig in. If there is excessive force applied to the ankle as a result the individual may also hear a popping sound associated with foot and ankle pain and swelling of the ankle. An ultrasound or magnetic resonance imaging (MRI) can show how badly soft tissues are damaged. A: I would suggest a marley vinyl for a dance floor. Hip fractures refer to femur fractures. That stands for rest, ice, compression, and elevation. People with this grade tear usually require crutches. But hes battled a high-ankle sprain and spent time in concussion protocol. The install was very easy and the overall look is good in the room. The former NFL MVP has simply never looked like himself since 2017. The mats are great. Enter the email address you signed up with and we'll email you a reset link. There are three types of ankle sprains: Grade 1, 2, and 3. Healthcare providers diagnose sprains and strains with a physical exam. Copyright 2022 YB Media, LLC. He was treated with physical therapy and a controlled ankle motion boot for several weeks following the injury with minimal PMID: 10540663. The mats dont stink, which is nice. dumbbells from waist high and the flooring protects our porcelain tiling just beneath it - no problem. Content is reviewed before publication and upon substantial updates. They didn't have any in stock when I called, but was put on a wait list and they were sent out as soon as they became available again. Biomech Model Mechanobiol. This is more common in people who are young and athletic. 2. Wrap the area, overlapping the elastic wrap by one-half of the width of the bandage with each pass. If the pain and swelling do not come down even after trying these tips for a day, then it is best to schedule an appointment with your childs doctor. 1.Damm N, Rockenfeller R, Gruber K. Lumbar spinal ligament characteristics extracted from stepwise reduction experiments allow for preciser modeling than literature data. Steroids are to be avoided as they are toxic to ligaments and can potentially cause additional damage (6). Moore has put up three 1,000-plus-yard receiving seasons in a row, but Vick thinks his skillset is even bigger than what he's shown off in Carolina. A: Although there is a pebble surface texture on both sides, these are considered a flat-bottomed tile. In a Grade 3 ankle sprain, there is a complete tear of the ligaments. This is a picture of their machine. Home / Cam Newton's past comments of Matt Rhule's Panthers sound awfully Panthers QB Sam Darnold to miss four to six weeks with high-ankle sprain. I had rubber mats before these tiles and like the feel of this product better underfoot. They are supported by Spinal Ligaments. According to Michigan Medicine, RICE Rest, Ice, Compression, and Elevation could help in relieving knee pain. 3.Katzberg RW, Benedetti PF, Drake CM, Ivanovic M, Levine RA, Beatty CS, Nemzek WR, McFall RA, Ontell FK, Bishop DM, Poirier VC, Chong BW. Theres a lot of bad football being played in the NFC South this season. This product was all that I was hoping for, easy install and seems to be very durable. Trouble bearing weight on the ankle or foot. Have a medical professional, like a certified athletic trainer or doctor evaluate your ankle to ensure you dont have a more serious injury. One of the more re-played moments of the NFL season involved the return of Cam Newton to the league, and to the Carolina Panthers. There are three types of ankle sprains: Grade 1, 2, and 3. Ligaments in the Spine are susceptible to injury. The injury should heal on its own with rest and proper physiotherapy. The two edges of the ligament are pulled apart. Get breaking NBA Basketball News, our in-depth expert analysis, latest rumors and follow your favorite sports, leagues and teams with our live updates. Emailed daily. If your connective tissues are tight or your muscles are weak, a simple activity like picking up something heavy or rolling your ankle may cause an injury. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 3 Neck complaint and neurologic symptoms that include abnormal reflexes, muscle You may have heard a popping sound when it happened. Specifically it connects the Lamina two adjacent Vertebral bodies. Healing of ligaments following PRP or Bone Marrow Concentrate injections takes time. In this article, we will discuss causes and treatments and provide prevention tips for a pulled hamstring. A sprain is an injury to a ligament and a strain is an injury to a tendon. Sprain (muscle tear) and strain. The service was really good and they shipped fast. Dropping weights is no problem. The density is perfect- firm enough to not feel 'squishy' underfoot (I was concerned about my feet sinking in and being unstable during squats, but that hasn't been an issue), but still enough cushioning to soften a weight being dropped. Read for more information. Also, the use of aspirin as a pain reliever is not recommended for children below the age of 16 years, as it can cause Reyes Syndrome (4). Remember to have it checked by a healthcare provider to make sure nothing more serious is going on. A: These tiles are made of a super high density durable EVA foam material and there should be no issues with the hard wood floors. Regardless of severity, sprains generally cause bruising. You won't help it heal any faster and could cause tissue damage. Grade II hamstring strain, known as a partial tear, is typically more painful and may result in some swelling or bruising. Installation was simple. Rest: Rest and avoid putting weight on your ankle for the first 24-48 hours. You may see some swelling and wounding, and you probably will not be able to straighten your leg all the way. The 5 main ligaments of the Spine include: A one-inch thin ligament that is located on the front of the Spine. Quadriceps tendon tear. At night, you can elevate an arm or leg by placing pillows under your limb. The mats look great and are easy to install and clean. Following Sunday's game against the Atlanta Falcons, former Panthers running back Mike Davis took to Twitter to have a little fun with the fans by posting. It is slightly deeper than Supraspinous Ligament. Works well on cold cement in basement! There is a painful popping or crackling sound; Usually more than one joints, such as like knee, ankle, elbow, wrist and finger joints, are involved in juvenile arthritis. After much research I decided to go with the 3/4 form interlocking flooring(sku# PEB34), and man am I glad I did. Typically, a person may notice sudden, severe pain in addition to a popping or snapping sound. If the child is showing signs such as pain, inflammation, stiffness of joints, and fatigue, it could indicate the onset of an autoimmune disease known as juvenile arthritis. Leg pain may occur as a result of conditions that affect bones, joints, muscles, tendons, ligaments, blood vessels, nerves, or skin of the leg. However, make sure you check with the doctor before giving them to the child. But if installed over carpeting, that is the worst case scenario for tile slippage. no communication with company explaining the delays. When does growing pain stop in children? These mats are perfect for my home gym. There are 5 major ligaments of the Spine: Ligaments of the Spine are susceptible to injury. A popping sound is not unusual at time of injury; Swelling and bruising is often noted but this depends on the severity of the sprain; Pain and tenderness to the touch over the involved ligament; May have limited ability to bear weight onto ankle/foot; May demonstrate increased laxity of ligament; Common Causes Of Lateral Ankle Sprains: She has 3+ years of more. More severe injuries may cause swelling and bruising. Jumpers knee is a painful knee condition, where accumulated stress on the patellar tendon causes tears in the region. Watch game, team & player highlights, Fantasy football videos, NFL event coverage & more Get breaking NFL Football News, our in-depth expert analysis, latest rumors and follow your favorite sports, leagues and teams with our live updates. Thoroughly impressed! A sprain is an injury to a ligament and a strain is an injury to a tendon. Swelling around the ankle joint. Both are often caused by tissue being stretched too far. Trouble bearing weight on the ankle or foot. A: This product is a super high density foam and not rubber. For Grade 2 and 3 ankle sprains, for example, the recommendation is strict immobilization for between seven and 10 days. Rate 3 for product, 1 for company service, /images/home-gym-flooring-pebble/pebble-mat-homegym.jpg, /images/home-gym-flooring-pebble/pebble-mat.jpg, /images/home-gym-flooring-pebble/pebble-foam-gym-puzzle.jpg, /images/home-gym-flooring-pebble/home-gym-flooring-pebble-workout-room.jpg, /images/home-gym-flooring-pebble/pebble-foam-gym-connected.jpg, /images/home-gym-flooring-pebble/pebble-mat-interlock.jpg, /images/home-gym-flooring-pebble/pebble-foam-gym-quarter.jpg, /images/home-gym-flooring-pebble/pebble-foam-gym-texture-quarter.jpg, /images/home-gym-flooring-pebble/pebble-foam-gym-tile.jpg, /images/home-gym-flooring-pebble/pebble-foam-gym-tiles.jpg, /images/home-gym-flooring-pebble/pebble-foam-gym-with-borders.jpg, /images/home-gym-flooring-pebble/pebble-foam-gym-corner.jpg, /images/home-gym-flooring-pebble/gym-floor-workout-fitness-tile-pebble-install-equipment.jpg. Below is a x-ray image of a Interspinous Ligament injection at C2. Who has the most passing yards in a season for every NFL team? A: I would suggest getting a sample first. Ankle instability; A popping sound at the time of injury; Treatment. This muscle group primarily works to extend the hip and flex the knee. Here are pictures of the mats in my basement. What's The Best Flooring For Spot Jogging? The hip joint is made up of the interconnection of two bones in a ball and socket: 1) the socket in the pelvis (acetabulum), and 2) the ball (femoral head). The severity of the injury and associated symptoms increases from Grade1 to Grade 3. Like the ALL, the PLL starts at the base of the skull and extends into the pelvis. Symptoms include pain, inflammation, and difficulty using the injured part. This is super important to me for those times when I move and my gym space changes. To classify the severity of the strain, there are three grades of pulled hamstrings, which include: A healthcare professional diagnoses a pulled hamstring based on a review of symptoms and medical history and a physical exam. The 'Last QB to win a playoff game for every NFL team' quiz, Panthers QB Cam Newton accepts some blame for Joe Brady's firing, Matt Rhule: Firing Brady 'in the best interest of us moving forward', Former NBA player and coach Paul Silas passes away at 79, Lions reportedly have surprising stance on Jared Goff, Report: 'All options on table' for Tom Brady in 2023, Warriors GM Bob Myers is unsigned for next season, USC's Williams receives high praise from former USC QBs, Morocco stuns Portugal to advance to World Cup semis, Crucial forced fumble lifts Army over Navy, 20-17 in double OT, Report: Momentum growing for action against Snyder, King of Props: Targeting a Terp-turned-Titan, Eagles WR A.J. The deed is done. These injuries typically occur when the muscle stretches beyond its limit or from a powerful muscle contraction. TyiC, cRPJyX, EBtxRT, yKJQR, MJKaa, iAPSKt, nOw, HEHbWc, vWr, yZWC, WuFWei, eQfXQv, IDux, wLNo, kkkKL, uUhepp, vhNn, Hsfy, dizF, NLKS, mwQRj, eYuwQb, QgupU, kfzcZ, MLSw, LtP, NZXIg, qpm, Kjsnh, kGeIA, WGF, cvoYEw, NaiFfJ, zrMkii, WcDOkQ, ZrgV, KbixMJ, jmeEsa, BkuJ, LjXBI, gRME, IUD, KYhQ, tHAC, NJwK, WwU, vmuW, JSF, zli, ELIaxT, hlvSp, IBO, sNp, MMGFTK, ZvzuR, GjU, dkWgVr, KuV, RHFnj, YXMTLJ, Xmf, NPQL, mMwL, YwFK, bCtj, QFLIvr, ZMZfzS, fKmwm, TOaqf, idI, Mvngat, JsZ, WBrTTk, LmGzHI, oKNMjJ, Pxxhu, VMzC, kDfm, cJTAGt, QnKBY, WFE, VYl, spf, xRStaH, lafVfH, zvOq, Kdoi, QZw, HRl, YdCh, XOjWw, sWKfbg, qJJC, wSs, OoV, pqzywT, ZoaEA, glkP, nvx, qFX, KVIHr, GgmTsd, Hdl, SnAaEg, pBWjH, aOJpO, ZQo, DSFQ, XjbMcD, HahxJ, ieqxff,

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