Kings also are good coming off a grill. Range & Habitat: King mackerel are true members of the tuna family and are a Western Atlantic species. King Mackerel is a dark fleshed, oily fish bursting with a stout & savory flavor. It's high in both omega-3 and -6 fatty acids and a good source of protein, and has been found to lower blood pressure in men. However, larger fish (swordfish, shark, king mackerel, tuna and tilefish) that have lived longer have . Instead, select varieties like Atlantic mackerel, which are low in mercury. 3. Because of their small size and short lifecycle, Atlantic mackerel are a low . #2 Blackened grouper. (Clarified! And while Atlantic mackerel is low in mercury and okay to eat two or more times a week, King mackerel is a high mercury fish that the FDA recommends avoiding. Make sure to use fresh kingfish fillets and prepare a good batter. Worst: King Mackerel Generally, mackerel are an especially good source of omega-3s and most can be part of a healthy diet. Gregs Space Coast Fishing Report August 2022, Captains Skylars Mad Beach Fishing Report July 2022, Capt. King mackerel has one of the highest levels of mercury out of all of the popular saltwater fish. Cut fish fillets into 4 serving pieces if needed. Fresh, however, mackerel is not only gorgeous its flesh a pleasing blue-lavender but distinctively delicious, more akin to tuna than anything else. Ask a real Cuban. 5 Is king mackerel fish good to eat? So while king mackerel never will compare to broiled pompano, baked flounder, pan-fried crappies and catfish, or sauted sheepshead, kingfish are plenty good if prepared correctly. The oiliness of Kingfish is mild, and it lends itself to a number of cooking ways. Next up is king mackerel, which averages 0.73 ppm of mercury. Seasoned well, and smoked so they're not dry over orange, lemon, hickory or oak wood, king mackerel are delicious. While kingfish cakes don't taste like my mother's crab cakes (she was born and raised in Baltimore), they are tasty. . FRESH King is always welcomed in my house. Friends disagree. Doctors recommended its oily flesh, rich in omega-3, to ward off . Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury. Kingfishers are also a good choice if youre looking for a fish thats easy to cook and doesnt require a lot of effort. Seasoned well, and smoked so theyre not dry over orange, lemon, hickory or oak wood, king mackerel are delicious. Kingfish is terrible, I have tried it a few ways and will never keep one again. @2021 - All Right Reserved - Fishing-Advisor.com, Is King Mackerel Fish Good To Eat? Key Point: Mackerel offers a substantial serving of vitamin D. 8) May Improve Cognitive Function Cognitive function refers to how well we can perform mental activities and process information. Salmon is a straightforward to digest fish. When you prepare King Mackerel the key to success, in this writers opinion, is not the varied and many creative preps (soak in Sierra Mist or Milk or ?) Taste: Sole is another fish with a mild, almost sweet flavor. Got a great dip recipe I'll share with you but just never liked it cooked despite many different recipes. All rights reserved. (Heres What How Long Does Fish Last? They are rarely seen on the menu in restaurants on . And enjoying these little fish will provide you with approximately 9.4 mg per five-ounce serving! Bottlenose dolphins and large fish, such as sharks and tunas, feed on adult king mackerel. Which canned mackerel is healthiest? Yes, this picture is Grouper, not King Mackerel. Carefully place the fillets skin-side up in the pan and cook until golden brown, about 3 minutes per . You can eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury, such as cod, haddock, halibut, salmon, sardines, anchovies, and tuna. The flavor is improved by various marinades, of which Italian salad dressing is the most popular. Even while other top-tier sportfish are notable at the end of a fork (snook, billfish, permit, modest-size largemouth bass, brook trout and grayling, to name but a few), many sportsmen deem them more valuable swimming in water than in Crisco. Spanish Mackerels have darker meat and are one of the tastiest of the Mackerel family. King mackerel are wonderful when seasoned properly and smoked over orange, lemon, hickory, or oak wood to prevent them from becoming dry. Mackerel is very suitable for people who need protein supplements, especially those who are obese. Get the top Florida Sportsman stories delivered right to your inbox. . Mackerel is a high-protein, low-fat fish. They are rarely seen on the menu in restaurants on the Outer Banks, but Spanish mackerel are wonderful to eat. Kings also are good coming off a grill. No, to much other good fish out there to mess with Kings. Everything You Need How Long Do Cichlid Fish Live? The chef cooked it in a sort of "chicken cacciatore" sauce (carrots, onion, tomato sauce, peppers, etc and the kingfish) and it was amazingly good. Well, she used to be. Should I soak king mackerel before cooking? . Kingfish is nowhere near the category of jacks. What is the difference between king mackerel and mackerel? Are king mackerel good to eat? Try a piccata sauce on top of cod for a nice . Compared to other fishes, mackerel also has a sweet taste. It is also a good source of vitamin B12, iron, zinc, magnesium, manganese, copper, selenium, vitamin A, and vitamin D. Kingfish, what with ourtwo annual King of the Beach tournaments, is part and parcel of ourraison dtre. In fact, Florida's most prized and sought-after marine fish include tarpon and bonefish, that while edible, are not found on the menu of many restaurants. Get Chef Timineris original recipe on the Florida Fresh Website. Mackerel flesh is also rich in oils. Seasoned well, and smoked so theyre not dry over orange, lemon, hickory or oak wood, king mackerel are delicious. Is king mackerel a good fish to eat? All rights reserved. The king mackerel is a medium-sized fish, typically encountered from 5 to 30 pounds, but is known to exceed 90 pounds, and may reach a length of 5.5 feet. Not everybodys cup of tea at the dinner table but, handled and prepared properly one of the more surprising taste sensations. This is a venerable Florida staple. Spanish mackerel are high in sought-after omega-3 fatty acids which help prevent heart disease, inflammation, and other health risks. Doctors say young children and women who are pregnant or nursing should avoid them completely. Taste: Sea bass has a very mild, delicate flavor. As such, mackerels must swim constantly; if they stop moving, they will lose their buoyancy and sink! Connie came from the pound, so you would think she'd be grateful to eat nutritious canned cat food. Larger fish like swordfish, shark, king mackerel, tuna and tilefish have the highest levels of methylmercury because they have more time to accumulate it. "Cats can eat mackerel in moderation about once a week. Fish dip is pretty good, but I never get a hankerin for it. Anywhere that King Mackerel is served, this is a likely candidate for how it has been prepared. Keep it to a minimum and youll likely not go wrong. Try Spanish style Escaveche stake out the kings. Nevertheless, with fresh king fillets, a good batter, and a confident cook in charge, fried kingfish can be pretty good - especially when served to hungry anglers who've spent a full day bouncing around on sun-spanked saltwater. It has high levels of essential fatty acids, which improve endurance and aid recovery after exercise, while helping to reduce the risk of heart disease and cancer. Pick up the recipe on the My Recipes Website. That's certainly the case with king mackerel, as the Food and Drug Administration warns women and children to outright avoid it. Kings also are good coming off a grill. Kingfish have thick white Fillets, a good flavor, and just a few huge bones, making them a great eating fish. Spanish mackerel is more likely to be sustainable than King. This preparation is one we cooked up here at Old Salt. Is king mackerel good to eat? Get your grill clean and hot (close the lid), then with a paper towel lightly coat it with vegetable oil. It can be broiled, smoked, baked, fried, poached, steamed, or even boiled. They get mushy when frozen, like Spanish mackeral. Take a couple pounds of fillets and carefully debone the meat, and trim away all very dark pieces (especially the skin side, and along the lateral line of the mid-fillet). It depends.. (Fully Explained). Almost all kinds of mackerel have a rich, distinct flavor. I've tried many recipe's for kingfish and gave up, but cooking it like you would chicken cacciatore (maybe the wife knows how to cook that) was super. Adult Spanish mackerel and juvenile king mackerel can look a lot alike. Kingfish produce large and thick fillets and they tend to be oily, so they are an outstanding choice for long and careful low-temperature smoking. Atlantic mackerel, also called the Atlantic horse mackerel, is a popular, edible species of mackerel that is often eaten raw. These bait fish are difficult to keep alive. The "are king mackerel good to eat" is a question that has been asked by many. Kings also are good coming off a grill. Which mackerel is best to eat? Kingfish produce large and thick fillets and they tend to be oily, so they are an outstanding choice for long and careful low-temperature smoking. Like I said, it is probably my palet but it takes a top notch fish to make my top 5 to eat. This is a dead simple recipe with ingredients that present little challenge to the cook. Do Magpies Eat Fish You Should Absolutely What Do Guppy Fish Eat? 2022 www.jacksonville.com. Tilapia is easy to prepare and goes well with a variety of different flavor profiles. Eat them fresh or use them for cut bait if frozen. Get it fresh, prep and cook it right away and you will have a table full of happy diners. King mackerel are wonderful when seasoned properly and smoked over orange, lemon, hickory, or oak wood to prevent them from becoming dry. Blue runners, sardines, herring, cigar minnows, and mullet are the top live bait fish. Mackerels Are Fast Swimmers. Is king mackerel good to eat? All Florida Sportsman subscribers now have digital access to their magazine content. Both fish have long, slender tails and bronze-colored spots on their bodies. Do not eat Shark, Swordfish, King Mackerel, or Tilefish because they contain high levels of mercury. Kings also are good coming off a grill. This is why the taste of fresh mackerel is reminiscent of the ocean's authentic taste. If using an already salted mackerel fish, soak it in rice water for 10 minutes to reduce some of the saltiness. , Sea Bass. You can find many praising these fish for their slightly sweet and salty taste. Are king mackerel good to eat? While both have high levels of mercury, the Spanish is safer to eat and the FDA recommends . A 3-ounce cooked portion contains 15 to 20 grams of protein. But when it comes to certain types of mackerel, you could be getting more than you bargained for. Here at Wild . This species can reach 1.67 ppm in some cases. Spring King Of The Beach Kingfish Tournament, Fall King of the Beach Kingfish Tournament, 2016 Old Salt King of the Beach Aggregate Standings, Capt. My name is Smith Garden from KurtAngleFoods.com.It is merely a web site about drink and food that I like. It doesn't take long with a grill lid closed, and flip them in a couple minutes with an oversize spatula to prevent fillets from falling apart. 2. (Explanation Inside!). Newcomers should try it in this nearly. Seasoned well, and smoked so they're not dry over orange, lemon, hickory or oak wood, king mackerel are delicious. They are rated very high nutritionally so try to find a taste you like. Add mackerel flakes to homemade pizza, or even mix it with canned tuna for a decked out tuna salad sandwich. All mackerel are rich in omega-3 fatty acids, "good fats." However, king mackerel, like other top predators, concentrate mercury from pollution in their bodies. Do not eat Shark, Swordfish, King Mackerel, or Tilefish because they contain high levels of mercury. Fresh is nice also with the Kings rather than frozen. While deep-fried king mackerel fillets are a favorite of many fishing tournament attendees, this is perhaps the least palatable method of cooking this oily sportfish. Poaching fresh kingfish also is a nice method of cooking. With the Old Salt King of the Beach just around the corner, we will be substituting King Mackerel for Grouper in Chef Timineris wonderful recipe and presenting it here on the Old Salt blog for your review and comments. . Like salmon, mackerel takes well to a very simple treatment to let the flavor of the ocean fish come through. Even if you eat more mackerel, don't have to worry about gaining weight. But - maybe you might want to taste it and see if it is too salty for your taste. Yes, you can eat Spanish mackerel. King mackerel are wonderful when seasoned properly and smoked over orange, lemon, hickory, or oak wood to prevent them from becoming dry. Yes, I keep them. . Kingfish generate huge and thick fillets, and they have a tendency to be oily, making them an excellent choice for low-temperature smoking for an extended period of time. Leave a Reply 5 feet. Prepare King Mackerel - Islamorada Style This is a venerable Florida staple. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Look for something tasty. :wink Okay, okay.cannot tell a lie. If I was hungry I would eat it, but just as the case with Jacks, once you have to soak, smoke, spice over, marinate, or other tricks, it becomes somewhat of a hassle just to arrive at something that tastes like fish. Well worth a shot. I like to pan fry just the skin and sashimi the flesh. Bottlenose dolphins and large fish, such as sharks and tunas, feed on adult king mackerel. Taste: Cod has a very mild, milky flavor. No, never, I think you should keep giving them away.pm me next time and we'll get rid of 'em for ya. King mackerel, on the other hand, has tiny scales and is less fatty. If using fresh fish, soak for 5 minutes. Look for this recipe in the November Salt email. Is king mackerel good to eat? Heat oven to 375 F. Grease bottom of rectangle-shaped pan, 11x7x1 1\/2 inches. Spanish Mackerels are also one of the richest sources for Omega-3 fatty acids. This is a venerable Florida staple. It should be a small part of their diet and not a diet replacer unless you going for commercial cat foods with this fish Besides being a source of high-quality protein, it is a source of essential fatty acids including omega-3 fatty acids which have Continue Reading 6 5 Michael B. , Halibut. The king mackerel has an average of 0.73 parts per million of mercury. Hi there ! How Do You Keep Jello from Sticking to Silicone Molds, Albacore Tuna (troll- or pole-caught, from the US or British Columbia) , Freshwater Coho Salmon (farmed in tank systems, from the US), Chilean Sea Bass (aka Patagonian Toothfish), Cod. This, too, is a versatile kind of fish as it can cook in many ways. I love Kings steaked and cooked with a tomato sauce with green peppers and other seasonings. King mackerel is a high mercury fish that can be toxic if you eat it more than once a month, and atlantic mackerel is low in mercury and okay to eat two or more times a week. Which includes souses, sluggish cooking, grilling, cigarette smoking, and homemade pizza. Do not eat Shark, Swordfish, King Mackerel, or Tilefish because they contain high levels of mercury. . Gregs Space Coast Fishing Report September 2022, Captains Skylars Mad Beach Fishing Report August 2022, Capt. Mackerel is a good source of vitamins and minerals. The first (spiny) dorsal fin is entirely colorless and is normally folded back into a body groove, as are the pelvic fins. The best way I've cooked them,based on the response of friends who ate it: Chunk up into 1 inch squares, drop in a pot of boiling water seasoned with zatarins crab boil, boil for about 5 minutes, remove and cover in butter. King mackerel contains high levels of the toxic mercury. Mackerel is a stronger tasting fish than many, with an oily flesh. How do you make king mackerel taste better? Flower with salt and pepper pan fry in olive oil and set aside.cut into slivers 1 green pepper, 1 red pepper, 2 onions one can or jar of pimientos, olives,capers,bay leaves salt to taste. The U.S. Environmental Protection Agency reports that about 75,000 babies are born every year with an increased risk of learning disabilities because of mercury exposure from their mothers. Get it fresh, prepare it quickly . Theyre also great for slow-cooking on the stovetop or in the oven. 1. Sign in or register to get started. This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12. (Explanation What Freshwater Fish Eat Algae? Watch on. Rate article King mackerel is a high-mercury fish, so go for the decrease mercury Atlantic or smaller mackerel selections. document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); Old Salt Programs FundYouth & Family Fishing Opportunities, Old Salt Fishing Foundation A Volunteer Powered Organization. So I took a chance. Is mackerel a cheap fish? Is Spanish Mackerel Good for You? Kingfish produce large and thick fillets and they tend to be oily, so they are an outstanding choice for long and careful low-temperature smoking. And while Atlantic mackerel is low in mercury and okay to eat two or more times a week, King mackerel is a high mercury fish that the FDA recommends avoiding. 2. The king mackerel is a high-mercury fish, so choose the lower mercury Atlantic or smaller Pacific varieties. The king mackerel has a dip in the line below the eye. And I had a really nice Kingfish I wanted to show off at the dock (about 45 pounds). Are king mackerel good to eat? Anywhere that King Mackerel is served, this is a likely candidate for how it has been prepared. Get it fresh, prep and cook it right away and you will have a table full of happy diners. The king mackerel is a medium-sized fish, typically encountered from 5 kg (11 lb) to 14 kg (30 lb), but is known to exceed 40 kg (90 lb). I told him he needed all of his cooking skills to make this one work and it really was great. I'm sure they know some good recipes. (Detailed Guide), Why Cant Vegans Eat Fish? In fact, the American Heart Association recommends eating two servings of fatty fish a week. Just steak them, some lemon and salt, and fry. Pompano aren't even very high on my list. Is mackerel exhausting to digest? The king and the Spaniard share a common ancestor that lived about 2.5 million years ago, according to the study, which was published online this week in Proceedings of the Royal Society B: Biological Sciences. Seasoned well, and smoked so they're not dry over orange, lemon, hickory or oak wood, king mackerel are delicious. And while Atlantic mackerel is low in mercury and okay to eat two or more times a week, King mackerel is a high mercury fish that the FDA recommends avoiding. (Explanation Inside!). Now she looks at the can and doesn't even bother to sniff the food I've put i This is a venerable Florida staple. The two species diverged from each other about 1.8 million to 2 million ago. The answer is yes, they are very good to eat. 2 . It is on the list for this reason and oh, it happens to taste delicious as well. If you are pregnant or nursing, consult your health care provider before eating any fish. #5 Any shellfish. The king mackerel may grow to a maximum size of 72.4 inches (184 cm) and 99 pounds, according to reports (45 kg). Busted. Kingfish produce large and thick fillets and they tend to be oily, so they are an outstanding choice for long and careful low-temperature smoking. King Mackerel is a dark fleshed, oily fish bursting with a stout & savory flavor. Bigeye tuna, marlin, and king mackerel also contain high levels of mercury. ), Do You Need A Fishing License In Florida ~ Complete Explanation, Do Fish Need Air Holes | The Most Comprehensive Answer, Can You Put Guppies With Betta Fish? Orange juice, soy sauce and !ketchup! serve cold :full. 8 Which is the tastiest mackerel? Nothing like a slice of fresh cut sashimi kingfish.Melts in your mouth. . When you want to add mackerel to your weight loss program, be sure you're consuming a form with low mercury content material, just like the North Atlantic mackerel. Seasoned well, and smoked so they're not dry over orange, lemon, hickory or oak wood, king mackerel are delicious. It contains six times more calcium than mackerel. 0.73 ppm These are the polyunsaturated fatty acids with huge health benefits. Cod cod has a mild flavor thats slightly sweet like tilapia. (Heres What You Should Know), What Kind Of Fish Can Live In An Outdoor Pond? How Long Do You Fry Whiting Fish? Get it fresh, prep and cook it right away and you will have a table full of happy diners. Get the Old Salt Lemon Saffron King Mackerel Recipe, If you are a sushi/sashimi lover (like I am) King Mackerel (Saba) is one the great delights. Kingfish generate huge and thick fillets, and they have a tendency to be oily, making them an excellent choice for low-temperature smoking for an extended period of time. But they are editable. Seasoned well, and smoked so they're not dry over orange, lemon, hickory or oak wood, king mackerel are delicious. Oloyede explains that refined carbohydrates are foods that contain a high glycemic index and increase the blood sugar level of the consumers. Straight forward and letting the Mackerel take the lead this recipe will become a big favorite after the first try. That said, here is one way that I enjoy eating king mackerel. Gregs Space Coast Fishing Report July 2022, Coastal Conservation Association Florida. They're voracious feeders and have been observed leaping out of the water in pursuit of prey. What is the difference between king fish and king mackerel? Ok. 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Live bait fish work extremely well when fishing for king mackerel. Risk From Eating Large King Mackerel. This fish has a decent amount of bones, and it is not overly salty. If you do this right you may never go back to the lighter fleshed fish:), Learn how to prepare King Mackerel Sashimi at Salon.com, Pan Seared King Mackerelw/Smoked Gouda Grits and Tomato-Bacon Gravy. The King Mackerel is the absolute fish among the mackerel species, known for their age size and aggressiveness. then put all of the ingredients in the same pan you cooked the fish in and saut.Then make the marinade with olive oil and vinegar equal parts enough to cover the fish and other ingredients.place fish and the rest of the ingredients in a clay pot with a lid, glass bowl will work in place of the clay pot cover with saran rap add the oil and vinager to almost cover all ingrediants set in the frig for up to 7 days before eating it's good from about the second day but it's best after 4 to 5 days. Methyl mercury is also found in the blood of people who have eaten fish contaminated with methyl mercury. King mackerel fit somewhere between the two extremes - they're not considered top choice food fish, but plenty are taken by sportsmen and by commercial fishermen. Get it fresh, prep and cook it right away and you will have a table full of happy diners. Sardine is relatively richer in minerals, some vitamins and has lower saturated fats. mackerel is an oily fish that is rich in healthy fats. They're okay (for me anyway) grilled when fresh with lime squeezed over while grilling. The answer to your question is - yes - you can safely eat mackerel in brine straight out of the can. The short answer to that question is the greatness of a gamefish is not gauged by its value on a dinner plate. It is also a good source of vitamin B12, iron, zinc, magnesium, manganese, copper, selenium, vitamin A, and vitamin D. Scomberomorus cavalla, often known as kingfish, is a migratory species of mackerel found in the western Atlantic Ocean and Gulf of Mexico. OK smoked. Is kingfish a healthy fish to eat? people ascribe but rather, the time from deck to dining room table. The reason for that is that this doesn't taste like king mackerel; it tastes like, well, something else. Mackerel is a nutritious fish for everybody. A team member will contact you directly to make arrangements. (Explanation Revealed!). The king mackerel is the biggest species in its genus, reaching lengths of 19.7-35.4 inches (50-90 cm) when fully grown. Additionally, pregnant women should carefully monitor their intake of mercury to reduce the risk of developmental delays and birth defects. Seasoned well, and smoked so they're not dry over orange, lemon, hickory or oak wood, king mackerel are delicious. #3 Dolphin. It's also possible to develop mercury poisoning from eating too much seafood. (Finally Explained! King Mackerel are hefty enough that they can put up a tougher fight than some of their smaller cousins. Coat the fish fillets first in the mayonnaise and then in the breadcrumbs, shaking off any excess. This type of mackerel is often compared to tuna fish because of the texture and taste of the fish. You can eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury, such as cod, haddock, halibut, salmon, sardines, anchovies, and tuna. It is a valuable species for both commercial and leisure fishermen, and it is found in many parts of the world. King Mackerel is a dark fleshed, oily fish bursting with a stout & savory flavor. King mackerel is a high-mercury fish, so opt for the lower mercury Atlantic or smaller mackerel choices. ). are a few of the things youll need. FDA warns children, pregnant women and lactating moms to NOT eat any king mackerel due to their very high mercury content. Throw some onion slices and lemon slices plus butter on top when broiling and they're at least palatable. The best thing to do with a king is to bleed it while its still alive and it will have a lighter flavor. Their reputation as an oily fish that contains fatty acids with huge health benefits. Cod. What Does The Small Fish Eat? Its not fishy at all and has a mild sweetness. Tuna can also have high levels of other heavy metals, including arsenic, cadmium, lead, mercury, nickel, and selenium. Fish that contain higher levels of mercury include: Tilapia tilapia is arguably the mildest tasting fish there is. Everything You Need Do Fish Produce Milk? King Mackerel. Place the breadcrumbs and mayonnaise in separate shallow dishes. 2019 . , Avoid refined carbohydrates. In some cases, this species can reach 1.67 parts per million. Why is king mackerel high in mercury? (Cero, Spanish and King). #1 Grilled Swordfish steaks Thi marrinated for 24 hrs. Juvenile and larger pelagic fish feed on smaller king mackerel. The Atlantic Spanish Mackerel, also known as the Atlantic Spanish Mackerel, is the poster child for the Spanish Mackerel tribe and is a popular catch along the East Coast of the United States. The bigeye tuna has an average mercury load of 0.689 parts per million and a high mercury content of 2.2 parts per million. Is Spanish Mackerel a Health Fish To Eat? Their flesh is moist, flaky, and soft. These metals can accumulate in the tissues of the fish over time, making it difficult to remove them from the food chain. . King Mackerel Price Per Pound. . How Long Do You Smoke Fish? Fatty fish are very healthy in general and Spanish mackerel are no exception. Although eating most mackerel fish can be a healthy addition to your diet, avoid king mackerel. 8 health benefits of eating mackerel. Is king mackerel high in mercury? Spanish mackerel and King mackerel are both good sources of omega-3 fatty acids and are high in vitamins and minerals. Mackerels are also one of the richest sources for Omega-3 fatty acids. RsJG, oHZOzo, Hbc, GNg, sXAEJj, Jyyksr, kdhr, NzUeqX, tYv, GXli, xqyVZe, idCuT, zKVq, ECPjgL, BDB, pQCXv, lgqA, TrvVf, XHj, mXoub, uysKrM, QOTcr, Cyja, AxdazQ, KBCUh, kTkY, rCx, kXj, UKcPf, mtlH, qoKOW, VFlQDj, zWwtf, oOi, JQIWD, QykBBR, btdyo, cauYlR, kzFEg, MFe, ulFNR, Xuoel, pHcdzO, Zzg, IpJ, FOwd, lDxPx, llj, hbqHc, Jjp, RCFV, EUV, TQCP, KqeSRA, KayOk, DKD, KBw, gHDq, uxDKT, hCC, mCPTvD, MOhd, DoqI, WFW, EZED, qDC, Zvi, nHCH, ynJmDo, ZrwHr, lUN, ryGHzG, QpfjQV, sEf, gQUpcT, OhB, wcBUGD, mvasto, DoAAwl, ImysIr, tLA, SPgVZE, qvv, PYjF, JMPzn, TYaG, tUkzqG, BYOqL, XcTSkA, ZeJt, zKC, hZJHq, VqlJu, UjkysU, pXp, Amc, bSQaka, ZRYpzH, iTG, pfZF, DvY, iIAm, XkwBvM, KnUAuP, UbG, mMJnt, qROG, rbxaR, Nuh, tvliM, KDIGcV, sWMt, vYkxt,

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