So yes, you can, just be mindful of the temperatures. Line a baking sheet with parchment paper. Spray a large baking sheet lightly with spray. I don't have avocado oil, can I use olive oil? Set the sauce aside. There is no need to lay down layers of sliced zucchini noodles or shredded cabbage, this low carb lasagna recipe uses sliced deli chicken meat for the noodle part. Spray the tenders with oil. The simple flavors, the melty cheese, the fragrant herbs and often, plenty of carbs. Heat a large ovenproof skillet to medium-high and add remaining olive oil. Repeat layers one more time ending with a final layer of sauce and parmesan cheese. Will make again really easy recipe with the Barilla lasagna noodles. If you wish to simplify this recipe, you can use the breast meat of a rotisserie chicken and shred instead of breading the chicken. We invite you to join our Private Facebook Group and see if its not the key you have been missing. Yes, you can use olive oil. This extra deep lasagna has 5 layers of noodles (I used no-bake), with two layers of breaded chicken cutlets (yeah baby!) In case you dont know, we have authored two books for you, Essential Keto BreadandEssential Keto Desserts both inspired by your requests over the years. Id prefer if the chicken was cut into pieces. Cook the thighs until golden brown, turning halfway through. The breaded chicken thighs are pan fried in avocado oil to form a crispy outer crust and lock in the juices on the inside. Feel free to use any affordable, shredded variety, which can be found bagged in most grocery stores. Transfer to a paper towel lined plate when done. Your email address will not be published. I am excited to try this. bake at 350F covered for 30 min, uncovered 20 min and broil 5 min until the top is bubbly. Bake zucchini for 15-25 minutes until they feel dry and leathery, and are beginning to brown. Keto Parmesan Chicken Wings These crispy deep-fried wings are perfectly seasoned and coated in a yummy buttery parmesan sauce. Others who were looking for "Keto Chicken Parmesan" were also interested in these recipes: I prefer to use chicken thighs over chicken breasts when making low carb chicken parmesan. Now, you can enjoy them too, by making this Keto Buffalo wings recipe. Theres nothing worse than dry Keto Chicken Parmesan! Set aside to marinate. Thank you for your support! Does essentially cooking the chicken twice not dry it out? Start adding in the chicken thighs to the pan. Step 7 Top with basil and more Parmesan before serving. The top layer should just be noodles, sauce, cheese, parsley. This is often coated in a gluten-free starch to prevent the shredded bits from sticking together. Heat over medium high heat. Add the crushed tomatoes, tomato paste, and water. I am assuming you mean a chicken breast sliced in half horizontally. Skin can be used too and meat fats are great for low-carb Keto dieters; both can give us a rocket boost in energy to compensate for lack of glucose in the diet. I sauted/pan fried the chicken instead of baking it and it got so crispy and juicy! Chicken is perhaps too lean on its own to be a long-term diet, but some fats and vegetables give a great deal of flexibility for amazing Ketogenic meals. Also, remember to visit our entire collection of keto Crepini egg wrap recipes for more delicious options. These keto rolls are fluffy and taste like the holiday rolls your grandma used to make! Check out some of our other Italian keto recipes that are perfect for dinner any night of the week. Your email address will not be published. So easy and it's ready in about 30 minutes! Preheat the oven and lets get cooking. What kind of chicken is in keto chicken parmesan? I used my air fryer instead of the pan frying and it came out great. Press evenly into the pan, reaching all the way to the corners. How to make Keto Chicken Parmigiana Preheat your oven to 190C/375F. I used Raos jarred marinara sauce. Make sure its mixed well so the flavor of the seasoning is evenly distributed. Thats why we created the perfect Keto Chicken Parmesan recipe thats sure to satisfy those cravings. Lay more 4 more wraps over the layers of meat and repeat again with the rest of the cheese and meat mixture. This field is for validation purposes and should be left unchanged. Preheat oven to 400F (200C). I think I will try with pork rinds & parm next time and a metric ton more salt, pepper and other seasonings. Get weekly recipes, videos, and podcasts to your inbox. Lightly grease a baking dish with non stick cooking oil spray. In a bowl, combine ricotta, cup mozzarella, cup Parmesan, egg, and basil. Combine the almond flour, parmesan cheese, salt, pepper, garlic powder and dried parsley in another medium bowl. Next, add of the burger mixture evenly. Its supposed to be good. I made this lasagna last night and it was a HUGE hit! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Preheat oven broiler (grill) to 400F (200C). Season with salt and pepper. Using a mallet or rolling pin, pound the meat until the chicken is inch thick. Top or stir in shredded cheese. Place half of the breaded chicken thighs over the parmesan cheese layer and top with half of the mozzarella slices. Use the remaining 1/2 cup of mozzarella and cup of parmesan cheese to cover the top of the keto lasagna. It was fantastic! Cast Iron Keto Lasagna. This Italian classic can fit your keto lifestyle! Once hot, add the chicken and fry for 2-3 minutes until golden on one side. Disclosure: This post is sponsored by Pyrex. This one swaps out high-carb pasta for low-carb eggplant. Dip the chicken into the eggs, then into the breadcrumb mixture. But that doesnt mean Keto Chicken Parmesan recipes are off the menu. Youll know when theyre done because the cheese will be melted and slightly golden. Get the NEW Keto eBook Bundle. This tastes great for leftovers for lunch or dinner the next day. When it comes to the quality of the meat, try to find organic grass-fed meat. Add remaining chicken broth, tomatoes, oregano, crushed red pepper and bay leaves. An inexpensive option for keto marinara sauce is to make your own from canned or fresh whole tomatoes. This is a family favorite! If you are looking for something new to try out in the kitchen, this keto chicken parmesan casserole an excellent option. Next, add the egg, and the nutmeg and combine well. Beat egg in one small wide bowl. Spread about of the marinara sauce over the bottom of a casserole dish. This high-fat substitute is low in net carbs and makes the whole recipe taste extra cheesy just like the original! (32 ounces total) boneless, skinless chicken breasts, sliced in half lengthwise to make 8, I used whole wheat, you can also use GF crumbs, grated Pecorino Romano or Parmesan cheese, chicken lasagna, chicken parm lasagna, chicken parm lasagna tasty, Chicken Parmesan Lasagna. This is a rich and flavorful recipe that the whole family will love. Uncover, add the remaining cup of mozzarella and bake until melted, 5 minutes. All thoughts are my own. Everyone loved it! This dish is wonderful to serve your family or friends and it comes with a side of asparagus and some buttery keto parmesan bread rolls, which makes it even more comforting. But that no longer has to be the case. 8 boneless, skinless chicken breast halves (about 2 pounds) 2 large eggs (beaten) 2 tbsp fresh flat leaf parsley (chopped) 1 tbsp minced garlic 1/2 tsp fine sea salt 1/4 tsp pepper 1 cup keto breading (page 56 Naturally Keto Cookbook) (or use crushed pork rinds) 1/2 cup grated Parmesan cheese 4 tbsp avocado oil (divided) 3 cups marinara sauce 1 cup shredded mozzarella cheese Then youll alternate layers of chicken sauce, crepe, and ricotta cheese filling. You might be surprised to see a keto chicken recipe using lean meat (chicken breasts). My husband doesnt like spicy food but if it were just me, Id probably try the buffalo chicken! Not only can you embrace lasagna while doing keto, but its also a much healthier, quicker option. Preheat the oven to 400 F. Line a baking pan or rack with parchment paper. Theres something about Italian food thats just so comforting. Garnish with fresh parsley and serve with a small side salad to round out this main dish. Spread half the meat sauce over the ricotta mixture. Not only is Keto Chicken Parmesan the ultimate comfort food, its perfect to enjoy in any weather. Second Step: Bake the chicken at 400 for 30 minutes. I am sharing my homemade chicken tomato sauce that has zero added sugar to ensure it stays low in carbs. Slice chicken breast in half to form a "pocket". All Rights Reserved. Chicken thighs retain their moisture easily because they are a fattier cut of poultry and what I recommend in this chicken recipe. This keeps the dish low in carbs and keto-friendly. Trust us this is one of those keto recipes that are even better reheated the next day. Prep this easy casserole and serve it to the masses! first time making lasagna myself and it turned out delicious! To make your cheese filling in a large bowl combine the ricotta cheese, mozzarella cheese, and parmesan cheese. First Step: Dip a chicken breast into a beaten egg. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. I only cooked the chicken for 15 min, but still felt the end product was a little dry, cant imagine what a 25min cooked chicken would have tasted like. This recipe for keto chicken parmesan is easy to make and turns out perfect every time. Add a very thin layer of the sauce mixture to the bottom of your pan. Switch to SAUTE mode and stir in cream cheese and bacon until cheese is melted. The following are the ingredients youll need to make a keto chicken lasagna. First the chicken thigh is lightly covered with almond flour. in between all that saucy, cheesy goodness! You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. ( theres only 2 of us). Spray a large baking sheet lightly with spray. This cheesy, low-carb, fat filled crust offers a chewy, bread-like texture, but a crispy underbelly crust. Here are some of my best pro tips for traditional or keto lasagna. So good! Secure lid. Cover with foil and bake in a 400F preheated oven in the center rack 50 minutes. Working with one chicken breast at a time, dip first into the egg mixture, making sure to flip it over so its completely covered. Bake until cheese is golden and bubbling, about 40 minutes. Drain excess fat from the pan. I recommend you visit their site to find a location near you. In a shallow bowl, whisk almond flour and BelGioioso Grated Parmesan with a fork to combine. Nutrition (per serving): 421 calories, 33 g protein, 10 g carbohydrates, 2 g fiber, 2 g sugar, 28 g fat, 10 g saturated fat, 949 mg sodium . Add your sauces of choice to the ground beef and combine. Preheat oven to 375 F. Pound chicken breast until 1/4 inch thick. Heat . Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. This is a recipe for the most delicious keto chicken parm that you will ever taste. A low carb and keto friendly lasagna that doesn't ditch the noodles. Then bring the water to a low simmer and cook from 10-15 minutes until the chicken turns opaque and is fully cooked or reaches an internal temperature of 160 degrees F. Then drain the thighs and shred them. Sprinkle with cup of mozzarella and cup of Parmesan . Read my. Transfer the chicken to the breading bowl, coating thoroughly to make sure the parmesan cheese mixture gets in all the folds. In a separate mixing bowl, combine ricotta cheese, cup mozzarella cheese, cup Parmesan cheese, parsley, chives, garlic and sea salt. Prepare and refrigerate, tightly wrapping with foil. Season both sides with salt and pepper. The keto breading (bread crumbs) used to form the crispy crust around the chicken thighs is a combination of mostly ground pork rinds and grated parmesan cheese. if memory serves me, 'chicken parmesan' or 'chicken parm' is the American name for the Italian recipe for "chicken parmigiana". Like any cheesy chicken recipe, you can go as basic or as fancy as you like here. Add another layer of noodles, spread ricotta mixture, sprinkle 1 cup of mozzarella cheese. Its meat lasagna instead of chicken. Sprinkle the Parmesan cheese over the surface. Make sure it is completely cooled, wrap in tinfoil, and then place in a Ziploc bag or these perfect freezer containers from Rubbermaid. Stir in 2 tsp Italian Seasoning. In your second bowl, mix together the grated parmesan cheese, almond flour and seasoning. Youll be will be cutting each wrap in half, making it easier to layer. Season each chicken thigh with salt and pepper. I partnered with Pyrex to create this mouthwatering dish in their new line of baking dishes Pyrex Deep which are up to 50% deeper which means theres room for more layers! Set out two large bowls. This recipe makes a 139 inch size chicken lasagna. Shall I bake shorter amount of time? The oil is hot enough when a small piece of the breading mixture sizzles in the skillet. Line a baking pan with parchment paper so your breading doesnt stick. In a medium-sized bowl, whisk together the ingredients, until a smooth Reviews: 95 Calories: 752 per serving Category: Meal When it comes to filling comfort foods, you have lasagna, chicken soup and this keto chicken parmesan recipe! Next layers of crispy chicken, marinara tomato sauce, parmesan and mozzarella cheese are laid down to complete this magnificent keto dinner recipe. Step 3 In a large skillet over medium heat, 4.9/5 (68) Calories: 550 per serving Meanwhile mix together ricotta, cottage cheese, egg, and cup of the parmesan cheese. great recipe. You can substitute with coconut flour if you are allergic to nuts. Cook at 350F for 12 minutes, or until the inside registers 165F. It uses simple, store-bought ingredients like eggs, chicken breasts and basic Italian herbs and spices youre sure to already have in your pantry. As believers, we live our lives supported by Gods grace. Yes. Its basically, a crepe that gains its structure from the added cauliflower powder. After all, the breadcrumbs in traditional Chicken Parmesan recipes are high in carbs and as such, not suitable for a keto diet. 1/4 cup shredded parmesan cheese 1/4 teaspoon salt 1/4 teaspoon pepper 2 cloves garlic minced or pressed 1 pinch ground nutmeg 1 teaspoon lemon juice For the chicken breasts: 6 boneless skinless chicken breasts salt and pepper (to season the chicken) 2 cups marinara sauce 3/4 cup shredded mozzarella cheese 1/2 cup shredded parmesan cheese Repeat. Mix until all ingredients are combined. Season with sea salt and black pepper. Remove cover and bake an additional 15 minutes until the cheese is bubbly and starts to brown slightly. I made this dish last night, and my family loved it! You will likely still want to pound the chicken. Then its a matter of making the ricotta filling by combing whole ricotta cheese, mozzarella cheese, parmesan cheese, egg, and spices. They might not even be able to tell its low-carb. Uncover, add the remaining cup of mozzarella and bake until melted, 5 minutes. Spoon half of the marinara sauce on the mozzarella layer and sprinkle with another third of the parmesan cheese. In the first shallow bowl, whisk the egg and heavy cream together. Please keep in mind the macro and nutrition facts for this keto recipe is for chicken thighs, so moving to a chicken breast or chicken cutlet will need to be recalculated. This Keto Chicken Parmesan recipe uses two different kinds of cheese: parmesan and mozzarella. Or one 6 pack of large wraps cut into 12 slices. Cooked this for dinner tonight and served on top of buttered zucchini noodles. 1 cup parmesan cheese freshly grated Instructions Sprinkle salt on all your eggplant slices and let them sit for an hour to draw out moisture. Why? You might be surprised by how many great keto options are at your disposal. It wont be as high, but it will still be tasty. Spicy Crockpot Chicken Chili Pepper Stew Its packed with flavor and super easy to, Keto Beer Can Chicken is EASY and DELICIOUS! Pressure cook on high for 15 minutes. * Percent Daily Values are based on a 2000 calorie diet. Is there a substitute for the whey protein powder? It uses a gluten-free almond flour crumbing mixed with parmesan cheese, which is a bit breadier than pork rinds. It's a simple way to enjoy lasagna while doing keto. Coat a 13 x 9 casserole dish with cooking spray. My first keto connect recipe, so Im excited to try more! Directions. Worried about the carbs in the marinara sauce? Looking for an online support system to help you stay the course on keto? Low Carb Chicken Parmesan Pizza Casserole This low-carb chicken parmesan pizza casserole combines three Italian classics into one! Preheat oven to 400 degrees. Low Carb Eggplant Manicotti. Note that 1/2 cup of shredded Swiss cheese will be added first then the "bread" crumbs topping. The cheese was not gooey. Add the garlic and cook for about 1 minute, until fragrant. Bake for another 10-15 minutes until the cheese has melted and is a bit golden. Coat in the parmesan cheese mixture. Family raved about this. It provides more nutrients, like coenzyme Q10 and -carotene than conventional beef. Preheat the oven to 350F (180C). Lay the slices onto a flat kitchen surface and sprinkle them salt to draw out some of the moisture. Pour crumbs into a tray or a large plate. All it takes is a short amount of prep time, then around 35 minutes in the oven. Preheat oven to 400F.In a food processor, pulse pork rinds and parmesan until they are the consistency of bread crumbs. As a family, we came to the keto diet looking at it from a Christian perspective. Remove from oven and let stand for 10-15 minutes before serving. I combined two of my favorite foods Chicken Parmesan and Lasagna to make this delicious Chicken Parmesan Lasagna, the perfect family-friendly dish to feed a large crowd! Pour chicken broth to the liner of the Instant Pot. Add the onion, garlic, and a pinch each of salt and pepper. Easy peasy! Preparation Preheat oven to 375F. Check out our keto chicken recipesfor more delicious low carb recipes the entire family will enjoy, even if they are not on a low-carb diet. Whisk in lemon juice and nutmeg. Transfer the coated breast onto the baking pan or rack. Its what you put on it. Serve with a fresh side salad perfect for summer, like this Keto Broccoli Salad. Repeat the 2nd layer, skipping the chicken. The grated parmesan cheese adds a tangy bite, while the shredded mozzarella cheese creates a stretchy topping that finishes off the dish. Plus, the enzymes in pineapple can help break down fibrous tissues and tenderize chicken. This lasagna recipe is gluten-free, cheesy, and loaded with delicious flavors. 9 ounce box no-boil lasagna noodles, I used Barilla 3 cups baby spinach 3 cups part-skim shredded mozzarella cheese Save Instructions Preheat oven to 425F. While the eggplant is roasting, heat oil in a large pan over medium heat. Preheat the oven to 375F. Pork rinds are also super high in protein. Place zucchini in baking dish. You can also place pork rinds and parmesan into a plastic baggie, seal it, and pound it into small bits using a rolling pin. Could u substitute fat free ricotta or low fat ricotta and either low fat or fat free Parmesan cheeses to reduce calorie and fat counts ? I assembled everything ahead and popped it in the oven when they came, which gave me more time to spend with them instead of in the kitchen. Finish with the final slices of 4 wraps. 25 Pineapple Chicken Recipes for Sweet and Savory Dinners Everyone loves a pineapple cocktail or dessert, but this tropical fruit can shine in savory dishes, too! Your favorite Italian pasta dish made low carb! I have a house full of boys and there were a lot of smiles tonight. I like to pound my chicken thin, cut lengthwise and bake for only 15 minutes. Make this keto friendly chicken parmesan recipe in under 30 minutes. Remove from the heat and set aside. Which is why I opted for thicker ones. Hi Gina! It has all the wonderful components a regular chicken parm has: juicy chicken, marinara sauce, and lots of cheese. Its a recipe that replaces high-carb, gluten-loaded lasagna noodles with cauliflower egg thins for a chicken low-carb lasagna that will fool your tastebuds. Each serving of this low-carb chicken lasagnahas only 5.7 grams of net carbs! Cover the chicken completely with the parmesan mixture, getting it in the folds. Ground pork rinds can be made by grinding up pork rinds in a food processor or you can buy them online already ground. Add the ground beef to a skillet over medium heat. To Make Ahead and Refrigerate: May be prepped 24 hours in advance before baking. Yup, deli chicken! Grease a large baking dish and add around one cup of the marinara sauce to the bottom of it. You can save time by using two jars Rao's marinara sauce or Yo Mama's Foods both of which are keto-friendly options instead of making the sauce. In a bowl, add the egg, heavy cream, and water and whisk well. Ive made my share of lasagna and have learned a few tricks along the way. I love a good keto meatloaf recipe! Next time Ill try 20 minutes of baking in the air fryer. Besides, on the keto diet, you want to choose fattier cuts of meat over the lean cuts in order to keep your fat counts up and keep you feeling full. This was the first time using oven ready lasagna noodles pleasantly surprised and will be using them again! Besides how delicious and versatile it is, this Keto Chicken Parmesan recipe is also incredibly easy to make. Or if you like things a little spicier, add even more chili flakes! Bowl 2: In a second shallow bowl combine the pork rind panko, almond flour, parmesan and slices. This post may contain affiliate links. To bake, cover with foil and bake in a 400F preheated oven in the center rack 50 to 60 minutes. Chicken breasts tend to dry out faster than thighs because the breast is a very lean tissue (not a lot of fat content). We LOVE hearing from you! This Keto Chicken Parmesan is one of them. Set aside, this is your "lasagna stuffing". 2 Layer the ingredients into the pan / slow cooker as follows: Spread about 1 cup marinara sauce on bottom. Portions here are very generous! Juicy chicken thighs breaded with a crispy low carb crusty breading and topped with marinara or tomato sauce and lots of gooey cheese?! You can use any kind of deli chicken for lasagna but I buy oven-roasted chicken. Remove from oil, blot excess oil with a paper towel, transfer to the prepared baking pan. Cover the thighs with about 1 1/2 inches of water. Brown the turkey, breaking up the meat into small pieces. document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); I strive to find meals that your whole family can enjoy (kids and relatives too). Add chopped onion to the pan and saute for 5 minutes until clear. With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube. Throw, Enjoy a hot, protein-packed meal with this keto stuffed bell pepper recipe that combines fresh, Your email address will not be published. Youll have to let me know in the comments how yours comes out and what type of chicken you used. Simply cut it into portions once it cools and freeze them in individual freezer-friendly containers to reheat for lunch or dinner. This delicious recipe for keto chicken lasagna is made with Crepini a cauliflower crepe as an alternative to pasta and uses shredded chicken thighs. Use a meat mallet or tenderizer to pound the chicken thighs into an even thickness. Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives. As for the mozzarella, opt for an ultra-creamy Fior di Latte, or see if you can find the more exotic buffalo mozzarella. Meanwhile, place a pot over low heat on the stove, and melt butter in the pot. Its my prayer these keto cookbooks will help make keto a delicious breeze for you. If youre extra hungry, you could always pair your Keto Chicken Parmesan with some similarly Mediterannean-inspired Zucchini Fries, some Keto Cauliflower Breadsticks, or even our favorite Keto Garlic Bread. I whipped up my homemade marinara sauce to make this, but you can also use your favorite jarred sauce, you will need two jars. Season with salt and pepper. Next, the thighs are dipped in a beaten egg mixture. I will make this from now on. Well never get tired of recreating Italian recipes, keto-style. Ingredients Chicken STEP 2 Prepare your bowls The addition of the chicken layers is brilliant. 2020 KETO Recipe Collection. And so the chicken adds even more taste to it! Line bottom of an 88 baking dish with half cooked eggplant. There isnt anything I need to sacrifice with keto! Question I dont have a deep pyrex so I am thinking I will use a bigger pan but layers will be lower. Bake the chicken keto lasagna for 40 to 45 minutes, or until the lasagna is bubbling and the top is lightly brown. Add coconut oil to a medium high heat pan and cook the ground beef. Too much of a good thing I usually serve up what we are going to eat and then divide up the rest into servings for later. This Keto take on the classic Italian chicken dish takes all the familiar flavors of the traditional dish and puts a low-carb spin on them. Place almond flour in a shallow dish. Im confident its a low-carb chicken that will be added to your keto meal planning schedule. Make 1 layer of zucchini noodles at bottom of baking dish. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. 32 Grams Grated Parmesan cup 300 Grams Deli Chicken Sandwich Sliced 90 Grams Mozzarella Shredded - (2) cup and (1) cup reserved Instructions Preheat oven to 350. Enjoy an easy, gluten-free keto chicken lasagnathat tastes like its high-carb counterpart. Let sit 15 min . HOW TO MAKE KETO LASAGNA Start by preheating the oven to 375F and spraying a 9x13 inch baking dish with cooking spray. STEP 2: Increase the heat to medium, add the ground beef to the pot, and cook until browned, breaking up the meat . Lasagna sheets. You will love these keto dinner rolls, however, if you are looking for a keto bread, similar to white bread check out this recipe. Add the ground chicken and season with salt and black pepper; cook until no longer pink, about 5 more minutes. Top with 4 lasagna noodles, of the ricotta mixture, and 3 chicken cutlets. Preheat the oven to 200C/400F. Place in a greased casserole dish. I believe they are the same thing! For the 5th layer, spread the last 3 sheets of pasta noodles with the remaining 1 1/2 cups of marinara sauce on top. Feel free to assemble the lasagna and store it in the refrigerator for up to 24 hours and then bake for a make-ahead option. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was pretty good. Grease a baking dish with olive oil. Looks like another great recipe! You can make it in bulk and freeze the rest for later so you always have marinara sauce on hand when you need it. I bought some brand called American spaghetti sauce. Dip each piece of chicken in the egg and then the cheese, coating both sides. That being said, this could be due to me halving the recipe? Bake (170/340F) for 20 minutes. We dont think youll have any issues making those four servings of chicken parm last, though this recipe is super high in protein, which means its also incredibly filling. Place chicken breasts on a sheet pan at least 1 inch apart. Place each chicken fillet in the egg mixture and completely cover. Feel free to add in your own Italian herbs such as basil, thyme and rosemary. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese! Traditional Italian recipes use just a select few spices and herbs to keep the flavors simple, and weve tried to do the same with this Keto Chicken Parmesan recipe. You know those beloved recipes that you keep returning to time and time again? This easy Keto Chicken Parmesan recipe is great for a low-carb diet. Boneless chicken thighs, cooked and shredded or half a rotisserie chicken shredded, 2 1/2 pounds of boneless chicken thighs, cooked and shredded. Next, add a single layer of deli chicken to create a base. Mix egg with cottage cheese, parmesan cheese, and cup of the mozzarella cheese. cup shredded Parmesan 3 cloves garlic, minced 3 tablespoons minced fresh parsley 2 cups shredded mozzarella Instructions Preheat oven to 350 degrees. Turn oil down to medium heat, fry chicken for a few minutes on each side, until golden brown and crispy. In a medium-sized saucepan over medium heat, melt butter . Flip and cook for a further 3 minutes. The best keto chicken parmesan recipe for your main dish with crispy breaded chicken thighs and layers of marinara and gooey mozzarella cheese. This high-fat substitute is low in net carbs and makes the whole recipe taste extra cheesy - just like the original! Love every recipe on this site! So glad you loved it! They are even available for purchase on Amazon. Preheat the oven to 180/350F. Dip the chicken into the eggs, then into the breadcrumb mixture. To a 13x9 well-baking dish, add two tablespoons of the chicken tomato sauce and one tablespoon of olive oil, spread in the baking dish. Chicken Parmesan (also called Chicken Parmigiana or simply, Chicken Parm) is an Italian chicken recipe thats usually made with breadcrumbs. Each time I have run out of ricotta and completely emptied two jars of sauce. Stir in parsley, oregano, and paprika; cook only for a minute or two. After about 2 minutes remove and set aside.-. Let the butter start to brown lightly before you add minced garlic and tomato paste to the pot. Has anyone done the chicken in the air fryer? If you make a purchase after clicking on these links, a portion of the sale helps support this site at no additional cost to you. Repeat these layers until all ingredients are used finishing with a top layer of sauce. So what makes it a keto lasagna? Keto Chicken Parmesan Directions STEP 1 Preheat oven Preheat oven to 400 degrees. I really have to be in the mood for lasagna because its such a rich dish and Im only cooking for 2. Cook until the onion is translucent and the garlic is fragrant. The first time I triedCrepini Egg Thins I knew I had a super easy hack to bring pasta-tasting lasagna back into our family with a recipe that even non-keto folks would embrace. Meanwhile, combine the ricotta, parmesan cheese, and basil in a medium bowl. Its made even more irresistible with the addition of heavy cream and cream cheese, which create an extra-thick sauce. Good luck resisting it until then though! Spread half cheese mixture over eggplant. Explore fun parmesan varieties that are perfect for this Keto Chicken Parmesan recipe, like Grana Padano and Pecorino Romano, and make sure its grated fresh off the block. Thank you. Spread half the cheese mixture over the wraps. The main ingredient of our keto lasagna is beef and cheese. It uses a gluten-free almond flour "crumbing" mixed with parmesan cheese, which is a bit "breadier" than pork rinds. Usually I get together with my Mom, brother, sister in law and my nieces, sometimes my aunt, uncle and cousins come too. Step 5 Return skillet to stove and add marinara. I shred my chicken in a stand-up mixer it's the quickest way. Thank you for supporting the brands that make Skinnytaste possible. Bring to a boil, reduce heat and simmer, covered, for 20 minutes. Stuff each with 2 tablespoons marinara. The recipe is amazing. Beat the egg in another bowl. Looking for the best keto recipes in one convenient location? Look, I get it. In a shallow bowl, whisk together the egg and heavy whipping cream. For the chicken: Cut the chicken into 2 inch pieces. Repeat with the remaining 3 chicken breasts. What am I doing wrong? On Sundays, I love having my family over for dinner. I know they are always expanding where you can purchase their wraps. If you want to feel like youre making the real deal, go with this option. Note that I have another keto lasagna recipe that also uses Crepini cauliflower wraps. Keto Buffalo Chicken Sliders Keto Buffalo Chicken Sliders These instant pot mini burgers are the perfect potluck dish or game day snack! Place mozzarella cheese on top of the chicken. With less than 1g net carbs per serving, this dish will satisfy your cravings and still give you the energy you need to get through the day! Once you learn how to make this Keto Chicken Parmesan recipe youll want to test out your low-carb keto breading skills by recreating all your favorite crumbed dishes! Remove from oven and let it rest 15 minutes before serving. Set them aside. This easy Keto Chicken Parmesan recipe is great for a low-carb diet. 16. Wait 15 minutes, then pat the zucchini dry with a towel. Our Keto Lasagna Stuffed Chicken is bursting with natural Italian flavors and is topped with a rich Alfredo sauce. Subscribe to the KetoFocus YouTube Channel. I layered it sauce/noodle/sauce, chicken/cheese/spinach, sauce/noodle/sauce, cheese/spinach, sauce/noodle/sauce, mozzarella cheese. Have about inch room around each thigh. Keto Parmesan Crusted Chicken Breasts Yield: 4 servings Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Keto Parmesan Crusted Chicken Breasts Print Ingredients 1 lb chicken breasts (2 large pieces) 1/2 tsp garlic powder 1 tsp Italian herb seasoning 1/2 tsp salt 1/4 tsp pepper 1 egg 1/2 cup shredded Parmesan cheese Always double-check the nutritional information and ingredients list just to be safe before you make this Parmesan Chicken recipe. It turned out amazing, more like a baked pasta dish. Spread a cup of the meat sauce on the bottom of the pan. Isnt keto all about that higher fat content? Sign up for new keto-friendly recipes, hacks, and other cool keto things. I even used my air fryer in bake mode for 30 minutes, which was probably to much time, but it still came out good. Top with one-third of the noodle in a single layer. I served this with a big tossed salad and dinner was done. Gain access to simple and delicious recipes for breakfast, lunch, dinner, snacks, and even desserts with our FITTOSERVEGROUP APP. Add the shredded chicken thighs and allow the sauce to cook for about 10 minutes. Reply Carla Houston says: September 16, 2022 at 5:25 pm Tastes great! In a bowl, combine ricotta (1 cup), parmesan (1/2 cup), egg (1), Italian seasoning (1 tablespoon), salt (1/2 teaspoon) and pepper (1/4 teaspoon). Remove from the freezer and let it thaw in the refrigerator 24 hours before baking. To bake, cover with foil and bake in a 400F preheated oven in the center rack 50 to 60 minutes. Can I use chicken cutlets in this recipe? Preheat oven to 425F. As I finish up this post, Bill is heating up the remaining servings (sometimes we just eat all of it as leftovers instead of freezing it because its THAT GOOD) of our keto lasagna and Im a bit sad and grateful. Who knows it could be someones gateway into keto! To Freeze and Serve: Prepare unbaked lasagna in a freezer to oven safe Pyrex Deep baking dish, cover tightly with foil and freeze for up to 3 months. To make sure you dont make this common mistake, really douse the chicken in the marinara sauce so it stays moist. Enjoy your Keto Chicken Parmesan on its own, or with one of the suggested side dishes above. Homemade Keto Skillet Pizza Recipe 3 thoughts on "Easy Keto Chicken Parmesan Recipe" Issey Ekayaim says: September 16, 2022 at 5:13 pm One for me as well. I know your comment was posted in July but yes I do the breaded chicken in the air fryer or in the oven as Gina states in her recipe and it is not dry at all, this recipe is absolutely delicious. Its great both as a main or as a side (and is one of our favorite keto recipes!). I hate to contradict what others have said but I found this to be lacking and very mediocre in taste. Slice each Crepin wrap in half to make it easier to layer. The crispy breaded chicken makes for a crunchy surprise beneath a thick blanket of tomato sauce and delicious melted cheese. Cover with foil. Keto pasta is possible and delicious with this classic twist on one of the best Italian dishes of all time. Excited to try this one! Preheat oven to broil. I know its hard to believe but keto deli chicken lasagna tastes just like the traditional version! Ladle a layer of the creamy chicken into the bottom of a baking pan and top with a layer of the "pasta' followed by a layer of cheese. Store-bought, shredded mozzarella cheese. My husband PREFERS keto lasagna versus traditional lasagna and Id have to agree with him! When I first went keto I thought I would never enjoy lasagna again, thankfully I was wrong. Set aside. Once you do, make sure you remember to tag us on Instagram, Facebook, and Pinterest. 1 pack of 12 Crepini egg thins with cauliflower wraps sliced in half for a total of 24 slices. Or if you cook it the day before and then just heat it through in the oven the day you are going to have it as a meal it will be firm and keep its shape. You can find Crepini wraps in many retailers, such as Publix ,Costco, Walmart. To make the low carb lasagna: Preheat the oven to 350 degrees F- Do this ahead of time so you can just pop the skillet in after prepping. Tag us on Instagram at, Where to Buy Cauliflower Rice (Our Top Picks), Every Keto Cereal Reviewed + Homemade Recipe. Crumble the meat as it cooks. Even people who dont normally like pasta were raving about it. If you want to increase the fat content even more, feel free to use chicken thighs. Hi Crystal. Line a large baking sheet with foil and spray with cooking spray. Of course, thats not quite so easy to replicate when you take the bread crumbs out of the equation. This keto chicken alfredo is simple to make with grilled chicken thighs tossed with tender noodles Pile these keto tostada shells with your favorite toppings like crumbled ground beef, lettuce, tomatoes, and cheddar cheese. Turn on your oven to preheat to 400 degrees. You can also use half a rotisserie chicken that has been shredded instead of cooking the chicken thighs for a faster meal. Drain. You will have to cook the thighs in batches. Theyre easy to throw together with what you probably already have in the kitchen, and theyre unbelievably delicious. Place the cheese slices evenly across the chicken, then press the spinach into a row centered between the cheese slices. Keeping it budget-friendly? But if you want to save time, you could also try using a sauce like Raos marinara sauce or Yo Mamas Foods both of which are keto-friendly options, or your favorite pasta sauce. This is a perfectly keto chicken parm recipe, though! While tomato sauce often contains a higher amount of carbs than most keto-approved vegetables, we recommend using a low-carb keto tomato sauce for this recipe, such as Raos. They are finger-licking good! I had to modify it tonight when I came back from the store and realized I forgot the lasagna noodles. Spread 3 tbsp of marinara on each piece, and add the cheese on top. Youre going to need a really deep baking dish to make this!! In a large baking dish, lay 4 egg wraps to cover the bottom of the pan. A new family favorite. It was nice to make such a lovely meal without spending the whole day in the kitchen. In a second bowl combine the parmesan cheese with all the spices and mix. See the Full Recipe Keto Sweet and Sour Chicken Recipe Brush both sides of chicken with oil. Expert Tip: This time is for using whole medium-large chicken breasts. To half the recipe, I used one jar of Barilla marinara sauce. In another bowl, mix together the parmesan cheese, almond flour, and seasoning. Preheat oven to 400. They substitute potatoes for delicious side dishes you are going to love! If you have your own tips, Id love to hear them and learn more! In fact, you can even use a rotisserie chicken that has been shredded and mix it with a premade sauce to shave off even more time. 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