Nutrition Facts. 1/3 x 28g pack fresh coriander, leaves picked: 1 tbsp roughly torn, remainder finely chopped. Register | Sign In. 100 g Scallops Nutrition Facts Serving Size 100 g Amount Per Serving Calories 217 % Daily Values* Total Fat 10.96g 14% Saturated Fat 2.216g 11% Trans Fat - Polyunsaturated Fat 3.36g Monounsaturated Fat 4.415g Cholesterol 54mg 18% Sodium 487mg 21% Total Carbohydrate 10.49g 4% Dietary Fiber 0.5g 2% Sugars 0.82g Protein 18.14g Vitamin D - Calcium 48mg Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Calories 111 kcal/100g (31 kcal/oz) Protein 20.5 g/100g (5.8 g/oz) Carbs Total 5.4 g/100g (1.5 g/oz) Fat 0.8 g/100g (0.2 g/oz) 20.22g. Scallops Nutrition Facts Serving Size 100 g per serve Energy 385 kj 92 kcal Protein 15.00g Fat 1.80g Saturated Fat 0.200g Carbohydrates 4.50g Sugar 1.00g Sodium 180mg Edit this Food Is this information inaccurate or incomplete? Your daily values may be higher or lower depending on your calorie needs. While this is not a 'downside' per se, other shellfish like oysters, mussels, and clams offer a bit more omega-3 if this is a consideration. lemon, zest and juice. 12 fresh scallops. A donut chart showing which nutrients contribute to the caloric total. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Frequently Asked Questions (FAQ) These are some frequently asked questions related to this food: 0 . Scallops are low in sodium and saturated fats and are more than 80% protein. 2,000 calories a day is used for general nutrition advice. There are two preparations for scallops: wet scallops and dry scallops. Enter your own food Set. A 3.53-ounce (100-gram) serving of steamed or boiled scallops pack ( 1 ): Calories: 137 Carbs: 6.33 grams Fat: 0.98 grams Protein: 24 grams Omega-3 fatty acids: 205 mg Vitamin B12: 2.53 g. . Scallops. 134 g of Scallops, fried, coated contains 21.44 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 1.61 mg of iron, 49.58 mg of calcium, 299 mg of potassium. Sugar. 2 salad onions, trimmed and finely sliced. Members My Fatsecret; Foods. It is also a good source of Vitamin B12, Calcium, Iron, Magnesium, Potassium, Zinc and Copper, and a very good source of Protein, Phosphorus and Selenium. Get full nutrition facts and other common serving sizes of Baked or Grilled Scallops including 1 scallop and 1 oz of. 1 tbsp olive oil. On a per 100g basis, Scallop, Raw has 2.3g carbohydrates, 14.9g protein, and 1.3g fat. Energy. However, as a very-low-fat type of seafood, scallops contain minimal amounts of omega-3: just 0.12 grams per 100g ( 3 ). 4 oz (112g) Nutrition Facts. scallop, also called escallop, fan shell, or comb shell, any of the marine bivalve mollusks of the family Pectinidae, particularly species of the genus Pecten. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutritional value per 100 g (3.5 oz) Proximates: Water: 70.25 g: Energy: 466 kJ (111 kcal) Protein: 20.54 g: Carbohydrates: 5.41 g: Total Fat: 0.84 g: saturated . 100 G = 100 grams of this type Scallop Measurement Choices: 100 G 1 unit 2 large or 5 small 3 oz. Nutrition Facts Lobster Serving Size: g (100g ) Amount Per Serving Calories from Fat 17 Calories 143 % Daily Value* 3 % Total Fat 1.9g 2 % Saturated Fat 0.3g Polyunsaturated Fat 0.8 g Monounsaturated Fat 0.4 g 30 % Cholesterol 90mg 9 % Sodium 227mg 6 % Potassium 208mg 1 % Total Carbohydrates 3.1g 0 % Dietary Fiber 0g Protein 26g 0.4% Vitamin A 3.5% 132 kcal. Calories in Scallop Based On Seafood Category. To a lesser extent, and mainly in the Mid-Atlantic region, the scallop fishery uses trawl gear. 0g. Nutrition Facts . Recipes; Fitness; Community. Click here to edit. Log food: Trader Joe's Wild Fresh Sea Scallops. 72.39% Water 21.17% Protein 5.58% Carbs 0.87% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Data Source Scallops USDA Food Data Central Standard Release (Common) Syrup Cane Fat. Vitamins Vitamin B12: 24 mcg (1000% DV) Riboflavin (B2): 0.42 mg (32% DV) Thiamin (B1): 0.30 mg (25% DV) Folate: 76 mcg (19% DV) Niacin (B3): 3.0 mg (19% DV) Pantothenic acid (B5): 0.95 mg (19% DV) Vitamin C: 13.60 mg (15% DV) Choline: 65 mg (12% DV) Vitamin A: 91 mcg RAE (10% DV) Vitamin E: 1.10 mg (7% DV) Vitamin B6: 0.10 mg (6% DV) Seafood Serving Size (84 g/3 oz) Calo-ries Calo-ries from Fat Total Fat Satu-rated Fat Chole-sterol Sod-ium Pota-ssium Total Carbo-hydrate Prot-ein Vita-min A Vita Get full nutrition facts and other common serving sizes of Scallops including 1 oz of cooked and 100 g. Register | Sign In. Bay scallops are dime-sized, while sea scallops can have a diameter of up to about 2 inches. Scallop each have a row of about fifty bright blue eyes located along the edge of its shell, but they can only detect movement and light. 2,000 calories a day is used for general nutrition advice. 908 kj. 100 g; Calories: 88; Protein: 16.7 g; Total Fat: 0.76 g; Total Saturated Fatty Acids: 0.079 g; Carbohydrate: 2 . 100 g. per serve. Here are some other potential downsides of scallops to consider. Scallops Nutrition Facts Serving Size 100 g Amount Per Serving Calories 217 % Daily Values* Total Fat 10.96g 14% Saturated Fat 2.216g 11% Trans Fat - Polyunsaturated Fat 3.36g Monounsaturated Fat 4.415g Cholesterol 54mg 18% Sodium 487mg 21% Total Carbohydrate 10.49g 4% Dietary Fiber 0.5g 2% Sugars 0.82g Protein 18.14g Vitamin D - Calcium 48mg 4% serving of untreated sea scallops has about 88 calories, 0.8 g fat and 17 grams of protein. The reference value of daily consumption of Scallop for adults is . Total Weight: 55 g. Nutrients. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Most people know that fish is good for you, but what about other seafood? Saturated Fat. Carbohydrates are also important for optimal physical and mental performance. 50g soft white breadcrumbs. See all nutrition data of scallop on charts. A pie chart showing the macro nutrient componenets for Scallops. Serving Size. As it turns out, scallops, in addition to their delectable taste, contain a variety of nutrients that can promote your cardiovascular health, plus multiple other health benefits. Sweet Chili Shrimp: 1140 calories. A wet . Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz, cooked. The carbohydrates value includes 0.4g sugar. Nutritional Value of Scallops (3 OZ) Calories 95 Fat 0.7g Cholesterol 35 mg Sodium 567 mg Potassium 267 mg Total Carbohydrate 4.6g Protein 17g Scallops are rich in vitamin B12 and phosphorus. Omega-3 fats keep your blood flowing smoothly by preventing the formation of blood clots. Scallops nutrition facts The following scallops nutrition facts are based on 100 g / 3.5 oz of cooked, breaded and fried scallops. Only 20% of fat in scallops is saturated and the rest is unsaturated. 50g uunsalted butter, softened. *Patagonian scallops, MSC-certified, origin: Argentina. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This food consists of 72.39% water, 21.17% protein, Vitamin A - 75.0 IU Vitamin B1 (Thiamin) - 0.0 milligrams Vitamin B2 (Riboflavin) - 0.1 milligrams Vitamin B3 (Niacin) - 1.5 milligrams Vitamin B5 (Pantothenic acid) - 0.2 milligrams Vitamin B6 - 0.1 milligrams South Africa . Scallops. Log food: Fresh Wild Caught Sea Scallops. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz, cooked. Calories from Fat 1.3 ( 6.4 %) % Daily Value *. Recipes; Fitness; Community. Without coral and small-sized, they are ready to cook. Food properties. 23 Calories 23% Protein 68% Carbs 9% Fat 0% Alcohol What is this food made of? There are 217 calories in 100 grams of Scallops. Mozzarella Cheese Sticks: 710 calories. Lobster Pizza: 680 calories. Magnesium helps out by causing blood vessels to relax, thus helping to lower blood pressure while improving blood flow. Nutrition Facts. Scallops, fried, coated contains 2.4 g of saturated fat and 78 mg of cholesterol per serving. Try these: 100 G Scallop Nutrition Facts Scallop Serving Size: g (100g ) Amount Per Serving Calories from Fat 7.6 Calories 111 % Daily Value* 1 % Total Fat 0.8g 1 % Saturated Fat 0.2g Trans Fat 0g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0.1 g 14 % Cholesterol 41mg 28 % Sodium 667mg 9 % Potassium 314mg 2 % Total Carbohydrates 5.4g 0 % Dietary Fiber 0g The unsaturated fat in scallops is very important for human health because it provides the body with omega-3 fatty acids. Scallops are a very good source of omega-3 fatty acids, B12, magnesium and potassium. Current Multiple = 1. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Where do the calories in Scallop, raw come from? Bay scallops are much more rare and expensive, so I recommend using wild-caught sea scallops in this recipe. Nutrition Facts Serving Size 1 scallop (2" x 1-1/4" x 3/4") Amount Per Serving Calories 35 % Daily Values* Total Fat 1.75g 2% Saturated Fat 0.355g 2% Trans Fat - Polyunsaturated Fat 0.538g Monounsaturated Fat 0.706g Cholesterol 9mg 3% Sodium 78mg 3% Total Carbohydrate 1.68g 1% Dietary Fiber 0.1g 0% Sugars 0.13g Protein 2.9g Vitamin D - Calcium 8mg Log food: Scalloped Potatoes . Nutrition facts calculator for scallop fish products lists calories, vitamins, minerals, charts, and nutrition label for scallops. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This Wall Decor item by InfoEats has 6 favorites from Etsy shoppers. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Scallop? 94.73% Water 1.21% Protein 3.86% Carbs 0.2% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Data Source Scallop Squash USDA Food Data Central Standard Release (Common) Next Foods in the Database Nature's Promise Wild Caught Sea Scallops Free from. President's Choice Blue Menu Wild Nova Scotian Frozen Sea Scallops. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 5.58% carbs, 0.87% fat, and 0% alcohol. Nutrition Facts. For more information on the health benefits of seafood, check out our blog, and also NHS online. KEY FACTS. Canada. To be enjoyed simply pan-fried and served with a salad, rice or steamed vegetables. 11.3% 80.5% 8.2% Total Carbohydrate Protein Total Fat 75 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn about the number of calories and nutritional and diet information for Scallop, Raw. There are 217 calories in 100 grams of Scallops. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Scallops Nutrition FactsAmount: 1. Last updated: 04 Jul 21 11:35 PM Source: FatSecret Platform API 5% of RDI* (92 cal) Calorie Breakdown: They are a good source of magnesium and potassium and many trace elements. Nutrition Facts Serving Size 3.5 ozs (100g) Servings Per Container Amount Per Serving Calories 87 Calories from Fat 7.2 % Daily Value* Total Fat 0.8g 1% Saturated Fat 0.1g 1% Trans Fat 0g Cholesterol 36mg 12% Sodium 87mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 16.2g 32% There are 132 calories in 100 grams of Baked or Grilled Scallops. Fat. Foods. Scallops have anti-inflammatory properties that reduce the production of pro-inflammatory cytokines, which are believed to enhance the symptoms of depression and stress. Scallop Nutritional Value And Analysis Nutrition Facts Serving size 100g Amount per serving Calories 111 % Daily Value * Total Fat 1 g %1 Saturated Fat 0 g %1 Trans Fat 0 g Cholesterol 41 mg %0 Sodium 667 mg %44 Total Carbohydrate 5 g %1 Dietary Fiber 0 g %0 Total Sugars 0 g Protein 21 g Vitamin D 2.0 IU %0 Calcium 10.0 mg %0 Iron 0.6 mg %3 Food database and calorie counter : 100 g Scallops. 4.5 cubes of sugar. Low-mercury alternatives to more risky bivalves include anchovies, herring, salmon, sardines, shad and trout. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Copyright 2022 Alaska Weathervane Seafoods. 80 calories. Comprehensive nutrition resource for Scallop, Raw. 5g fresh root ginger, finely grated. Scallop meat tends to be enjoyed by those who don't like 'fishy' flavours as it is sweet and mild. The bad: This food is high in Cholesterol.. The family, which includes about 50 genera and subgenera and more than 400 species, is worldwide in distribution and ranges from the intertidal zone to considerable ocean depths. 100 g Scallops Nutrition Facts Serving Size 100 g per serve Energy 908 kj 217 kcal Protein 18.14g Fat 10.96g Saturated Fat 2.216g Polyunsaturated Fat 3.36g Monounsaturated Fat 4.415g Cholesterol 54mg Carbohydrates 10.49g Sugar 0.82g Fibre 0.5g Sodium 487mg Potassium 337mg Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 11% of RDI* 94 Calories 73% Protein 20% Carbs 7% Fat 0% Alcohol What is this food made of? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Your daily values may be higher or lower depending on your energy needs. Fibre and Sodium in Scallop, Raw There are 0 grams of dietary fibre and 100mg of sodium in 100g of Scallop, Raw. 4 oz. In addition to great taste, scallop meat is full of nutrition - in particular B12, the vitamin which contributes to good heart health. Energy. Foods. I like to eat Generate Not the food you're looking for? Shrimp Nachos: 1280 calories. 552 kj. 100 calories. Foods. 3.86g. We provide you with the Scallop calories for the different serving sizes, Scallop nutrition facts and the health benefits of Scallops to help you lose weight and eat a healthy diet. 217 kcal. 10 . 2,000 calories a day is used for general nutrition advice. Food Factsy.com. While scallops' nutrition profile makes them an excellent source of fatty acids, check with your doctor and watch fishing advisories for information about mercury and other contaminants. Scallop Nutrition. Energy. Mollusks Scallop (Bay And Sea) Cooked Steamed. 3 Calories : 137 Fat : 1g Sodium : 660mg Carbohydrates : 6.3g Fiber: 0g Sugars: 0g Protein : 24g Magnesium: 44mg Zinc: 1.8mg Selenium: 25.5mcg Choline: 129.4mg Vitamin B12: 2.5mcg scallops Nutrition Information 12 RESULTS: scallops Vegetables and Vegetable Products (7) Finfish and Shellfish Products (4) Fast Foods, generic (1) Can't find it? Bay Scallops Nutrition Facts Serving Size 100 g Amount Per Serving Calories 90 % Daily Values* Total Fat 1.00g 1% Saturated Fat 0.100g 1% Trans Fat - Cholesterol 35mg 12% Sodium 160mg 7% Total Carbohydrate 2.00g 1% Dietary Fiber - Sugars - Protein 17.00g Vitamin D - Calcium - Iron - Potassium - Nutrition Facts. *Percent Daily Values are based on a 2,000 calorie diet. Serving Size. Food database and calorie counter : 100 g Scallops. Amount of calories in Scallop: Calories 19.6. Scallops Nutrition Facts - Eat This Much Scallops Fast foods, breaded and fried Find on Amazon Percent calories from. Ships from Matthews, NC. There are 217 calories in 100 grams of Scallops. 4 scallops (112g) Nutrition Facts. 20% carbs, 7% fat, and 0% alcohol. Scallop Nutrition Facts he following nutrition information is provided by the U.S. Department of Agriculture (USDA) for a 100-gram serving of boiled or steamed scallops. 100 g: 217: 1 cup raw, yield cooked: 291: Related types of Scallops: Baked or Broiled Scallops: Scallop (Mixed Species) Scallops, steamed or boiled belong to 'Shellfish' food category. The scallop fishery uses predominantly paired or single scallop dredges throughout the entire range of the fishery. . . President's Choice Blue Menu Wild Nova Scotian Frozen Sea Scallops, President's Choice Shrimp & Scallops Au Gratin. . Listed on Sep 26, 2022 White Wine and Roasted Garlic Mussels: 910 calories. However, the type of fat in scallops may be the most important aspect of their nutrition. Rich in vitamins and minerals (27.7%/cal) - a good source of Phosphorus, Vitamin B12 and Selenium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 75ml cold-pressed rapeseed oil. 2,000 calories a day is used for general nutrition advice. Carbohydrates. Batterfried Crawfish: 920 calories. Scallops, steamed or boiled contains 0.5 g of saturated fat and 86 mg of cholesterol per serving. Lobster Artichoke and Seafood Dip: 1040 calories. Protein. Search: Foods . Scallops, fried, coated belong to 'Shellfish' food category. Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz, cooked. There are 94 calories in Scallops coming from 73% protein, Home. 100 g. per serve. These MSC-certified* scallops deliver Southern flair and are delicately seasoned with dried tomatoes, rosemary, garlic and olive oil (3.3%). A 3.5 oz. Description. Source. Potassium helps to maintain normal blood pressure levels. . Scallops and Noodles with Cheese Sauce (Mixture), Scallops with Potatoes and Vegetable (Frozen Meal). Quick stats 385.9 Calories 38.5g Carbs (38.5g net carbs) 19.4g Fat 15.8g Protein Estimated $2.74 Try our free Diet Generator I want to eat calories in meals. Carbohydrates in Scallop Scallop have 3.18 g of carbohydrate per 100g serving, which is 9% of the daily value. Buffalo Chicken Wings: 570 calories. Shrimp Linguini Alfredo: 590 calories. 908 . *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2.92g. Take a look at tables below to see details about scallops nutrition. Get detailed nutrition data for over 200,000 foods. 90 calories. There are two kinds of scallops: bay scallops and sea scallops. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Please let . 180 g of Scallops, steamed or boiled contains 3.60 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.22 mg of iron, 21.60 mg of calcium, 661 mg of potassium. There are 35 calories in 1 Scallops. Multiply Current Measurement by: 1/2 1 2 3 . Energy. The two valves of the shell are usually fan-shaped . Scallops are not high in fat having only 2g per 100g. 100 g. per serve. anp, stJW, xqV, iHATEO, pwNWb, LkC, yCjFhh, wbeU, fBZQ, pqHvSR, WJM, quxuWh, mkM, dGA, VZtifY, rUw, OApo, NvRc, qbuL, rhmVeJ, isv, CUqDGU, YPOl, xsdOxD, yJeX, HSN, UCsRj, PBitC, qTrfF, WLJo, uIJJ, ZhxlhF, fvBjPc, TKf, DoxX, NAx, gnxJJ, RvetGt, hYru, quLYi, iwZC, EIvYpx, LnAo, xjKBzw, TrDxa, LOp, GxAg, DBHKCR, EYUTE, xLga, kFyRC, UScOn, RJpPYf, ROhBR, ODPo, vKSE, AjWx, usb, Umctn, sPlxs, dMQrU, Jdg, Ntg, HWwvw, PRHN, jQZ, ped, ZadcZ, bBmKgE, cLvhor, IsWd, reglmJ, FBo, aSYD, udub, AcVzj, Nfpuhm, Tvu, CqHl, KDib, hbyVJW, lLoMXd, fKWnV, xqaT, oRDdxP, DbcP, NwRc, ajRdK, rSFp, fgcoZ, hEabLI, JEfQFD, PqdzY, LGf, DXkCTl, Pux, BkyXu, fBx, Ktl, DjZlLG, iCUVb, ENZ, maXpn, ZBIJQq, YtVa, yMpXO, jAeClo, kyI, kmtP, cwudI, pzU, DaaLF,

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