Bonus: Maple Hill Greek yogurts are rich, creamy and taste way more decadent than they are. Activia yogurt products contain billions of the patented probiotic culture Bifidobacterium animalis lactis DN-173 010/CNCM I-2494. As a result, some brands of Greek yogurt have less sugar and more protein than traditional versions of yogurt. That's why Patricia Kolesa, RDN, a dietitian with Hackensack Meridian Health calls it one of the best yogurts for weight loss. But you can also add toppings or other ingredients to make it a meal. Store this 32-ounce yogurt tub in the refrigerator and keep cold until youre ready to open and enjoy. French vanilla yogurt tastes great on its own, paired with crunchy granola or blended into a refreshing yogurt smoothie. 0 Cal--Carbs--Fat--Protein. Brown Cow's non-GMO Greek yogurt contains just two ingredients plus cultures. Yoplait light yogurt 6oz. "And Greek yogurts in general are great for weight loss because they are higher in protein, which helps preserve muscle mass while you lose fat.". Greek yogurt calories are usually about the same. WebPer 2/3 Cup: 100 calories; 0 g sat fat (0% DV); 50 mg sodium (2% DV); 7 g total sugars. Yoplait Original, Smooth Style Vanilla Low Fat Yogurt, 32 oz 268 Pickup Delivery Sponsored $7.62 15.9 /oz Activia Probiotic Strawberry & Strawberry Banana Variety Pack Yogurt, 4 Oz. Maple Hill Creamery's yogurts are made just two ingredients: grass-fed milk and live cultures. Way to go. SIMPLE INGREDIENTS: Oui by Yoplait is made with simple ingredients like whole milk and real fruit. Lastly, consumers often buy yogurt in single serving cups, which makes eating the right portion size easy. 43% off the standard annual rate, just $45 for 5 years! xhr.open('POST', 'https://www.google-analytics.com/collect', true); Vitamin D-fortified dairy products, like this plain yogurt from Dannon, help the body absorb bone-protecting calcium. Packed with metabolism-revving protein and overflowing with gut-healthy probiotics, yogurt has all the makings of one of the very best weight-loss foods around. Greek yogurt and 12 weeks of exercise training on strength, muscle thickness and body composition in lean, untrained, university-aged males. (28 g) 100 cal: 420 kJ: Yoplait Greek Blueberry: 100 g: 1 container (170 g) 1 oz. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. She loves Chobani's because it's just 80 calories, but is triple strained to have a rich, thick and creamy texture. FR. 2022;22(1):39. doi:10.1186/s12866-021-02364-2. The gluten-free yogurt starts with simple ingredients like whole milk, cane sugar and yogurt cultures. Authentic Greek Nonfat Yogurt Vanilla and Toasted Almonds and over 2,000,000 other foods at MyFitnessPal Senaman. Aplikasi. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Manufacturers have a knack for cramming as much sugar into yogurt as they do candy barsall while marketing their products as the picture of health. WebCalories in McDonald's. Keto & Health Insights for Yoplait Greek Smooth Style Vanilla. WebYou Have Reached Your Personal Print Limit On These Coupons You can print each coupons a maximum of two times. WebInflammation fromYoFarms Yo Crunch Vanilla M&M Yogurt. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. Stacking Yoplait cups in the fridge is one of lifes great little joys . Its a bubbly yogurt that beckons more to home brew kombucha than mainstream Yoplait yogurt. Foods that contain protein promote "satiety" or fullness. This vanilla yogurt snack cup is also a good source of vitamin D and an excellent source of vitamin A and calcium. day, 2022 Galvanized Media. 1 Serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. } var payload = 'v=1&tid=UA-53563316-1&cid=830e3218-f5e6-4e9a-906a-7a43934378aa&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=4304696692232448026'.replace( 'domain', location.hostname ); What is the healthiest yogurt to eat? "It's important to pay special attention to the quality of the yogurt you consume," she notes and she loves Stonyfield's Greek yogurt because it has no added sugar but a whopping 16 grams of satiating protein. Ingredients, nutrition facts, and allergen statements can change. WebThe protein comes from ultra-filtered milk and whey protein that is added to make the yogurt. Published on September 21, 2022 | 7:30 AM. The 10 Best Dairy-Free Yogurt Brands to Buy Right Now. Gluten and Gelatin Free. doi:10.1093/advances/nmz069, Le Roy CI, Kurilshikov A, Leeming ER, et al. The Icelandic yogurt is strained more than Greek varieties, which also ups the protein content. Make a creamy, rich dessertby mixing dark chocolate chips or cocoa nibs into vanilla, coconut or coffee flavored yogurt. 1 container. (study mode) @felicithee. single Yoplait, part of General Mills, features an extensive gluten-free list. Ingredients, nutrition facts, and allergen statements can change. This is how many calories you burn with exercise and housework. Masyarakat. Yoplait :ratio Protein Vanilla Yogurt Roll over image to zoom in Yoplait :ratio Protein Vanilla Yogurt 5.3 oz $1.55 ($0.30/oz) Icon details Product description This creamy, Vanilla flavored dairy snack contains 25G of protein and 3G of sugar. THERMOPHILUS & L. BULGARICUS. "It currently comes in two fun flavors and is sweetened with fruit concentrates [rather than added sugars]," she says. YQ by Yoplait Plain Yogurt YQ by Yoplait is a plain yogurt made with simple ingredientsjust milk and cultures. Dietary protein - its role in satiety, energetics, weight loss and health. WebUse Coupons.com for the best deals and biggest discounts when you shop online and in-store. The healthiest yogurts, like Chobani's Plain Greek yogurt, have low sugar content and are packed with plenty of satiating protein. Yoplait Strawberry Yogurt. # PERCENTAGE DAILY INTAKES ARE BASED ON AN AVERAGE ADULT DIET OF 8700kJ. Great Value Light Greek Vanilla Nonfat Yogurt, 5.3 oz, 4 Yogurt, plain, whole milk. Yogurt will have some natural sugar from the dairy, but check the nutrition label to ensure there isnt another teaspoon or more of simple table sugar or corn syrup. $1.34. Without colors or flavors from artificial sources, it is 100 hardworking calories with delicious taste crafted from Yoplait. We put five Greek yogurt brands to the test, and the clear winner is a fan-favorite yogurt brand in Greece, too. Conveniently packaged and portioned in a six-ounce individual snack cup, store Yoplait yogurt in the refrigerator and keep cold until youre ready to grab a spoon and enjoy. Brown Cow Farms makes a great cream-on-top yogurt because they keep things simple and basic. If you're choosing plain, Oikos gets the green light from us. Always refer to the actual package for the most complete and accurate information. Heat oven to 350F (175C). (28 g) 100 cal: 420 kJ: Yoplait Greek Coconut: Now, Yoplait French vanilla is among the lowest sugar vanilla yogurts in our tests, except for those that contain artificial sweeteners. It also means you get a cream with an average of 12 grams of protein per 5.3 oz. Track macros, calories, and more with MyFitnessPal. It also scores well in fat and saturated fat as it only has trace amounts. If the item details above arent accurate or complete, we want to know about it. For that reason, yogurt cups are popular with people who are trying to reach or maintain a healthy weight. Dannon Two Good Vanilla Yogurt . If you are lactose intolerant, it's best to avoid yogurt. Yoplait Yogurt . Yoplait Plain Nonfat Yogurt: 130 calories, 20g carbohydrate, 12g protein, 13g sugar; siggi's Plain Nonfat Yogurt: Make a creamy, rich dessert by mixing dark chocolate chips or cocoa nibs into vanilla, coconut or coffee flavored yogurt. It's not the healthiest yogurt, and it's not even our second pick (you can see where it actually ranks in our ultimate ranking of vanilla yogurts), but this is your best option if you're a die-hard traditional Yoplait yogurt fan. It can be hard to find a Greek-style yogurt that your tummy can handle if you're lactose intolerant. WebYou Have Reached Your Personal Print Limit On These Coupons You can print each coupons a maximum of two times. It shouldn't be surprising that this yogurt isn't really on the healthy side it does come with M&M's after all. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get the best food tips and diet advice One 5.3-ounce cup only has 100 calories and four grams of sugar. Vanilla Yogurt Source 630 g | 0% milk fat Raspberry Yogurt Source 630 g | 0% milk fat Fieldberry Yogurt Source 630 g | 0% milk fat Strawberry Yogurt Source 630 g | 0% milk fat Cherry Yogurt Source 630 g | 0% milk fat Peach Yogurt This one's also gluten-free, kosher, and free of artificial ingredients. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Tillamook Farmstyle Greek Yogurt Whole Milk Mexican Vanilla. Activia yogurt products are considered to be healthy because they are low-fat or non-fat probiotic yogurts. Nutrition:5.3 oz, 80 calories, 0 g fat , 50 mg sodium, 9 g carbs , 12 g protein You can get as low as 60 calories from the Activia Light variant and 90 calories from the Activia yogurts vanilla variant. Ingredients, nutrition facts, and allergen statements can change. So if you eat yogurt for breakfast or lunch, you may not be as likely to get hunger cravings shortly after your meal. It contains no artificial sweeteners, and instead, gets its tasty flavor from real vanilla extract, natural flavors, monk fruit extract, and stevia leaf extract. Your calorie chart database: Calories for hundreds of foods. This tangy, sippable yogurtcalled "filmjlk"is surprisingly filling. + NATURALLY OCCURRING SUGARS FROM MILK. We Tasted 10 Vanilla Ice Creams & This Is the Best One! Content on this site is for reference purposes only. WebInspired by a traditional French recipe, Oui by Yoplait Vanilla Yogurt creates a moment of pure enjoyment in every spoonful. The beauty of this yogurt lies in its simplicity: the only ingredients are pasteurized skim milk and live active cultures. Yoplait Greek 100 Whips! Yoplait Yogurt, Low Fat, Wall Crawler Strawberry, Heroic Punch, Marvel Avengers, 8 Each, $3.49. Cups, 12 Count 927 Pickup Delivery $3.12 9.8 /oz Yoplait Original Smooth Style Strawberry Banana Low Fat Yogurt, 32 OZ Yogurt Tub 31 Pickup Delivery $3.12 9.8 /oz Vanilla; Coconut; Related reading NEW :ratio KETO Yogurt by Yoplait . } Made with no high fructose corn syrup, no artificial flavors and no colors from artificial sources, this low fat, gluten free yogurt contains live active cultures and 5 grams of protein per serving. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. Yogurt can be frozen, but it may separate and have a different texture when it is thawed. Made with live active yogurt cultures, Yoplait French vanilla yogurt contains no artificial flavors, no high fructose corn syrup and no colors from artificial sources. WebStop and enjoy the moment with Yoplait Original Strawberry Low Fat Yogurt. WebCyber Week Sale. Cholesterol Jul 6. 120 Cal: Iced French Vanilla Latte, Large. Sugar: 20g. . On occasion, manufacturers may improve or change their product formulas and update their labels. In a large bowl, cream butter and 1 1/2 cups granulated sugar. If you stick to our best yogurts for weight loss, the stubborn pounds and belly fat are sure to melt away. All Rights Reserved. Verdict: While this yogurt pot is light on your purse, it might not help you lose as weight as fast as you'd like to due to the high levels of sugar. Saturated Fat 0.5g 2.5%. WebInspired by a traditional French recipe, Oui by Yoplait Vanilla Yogurt creates a moment of pure enjoyment in every spoonful. The amount of calories in each 6-ounce cup of Yoplait yogurt varies depending on the type. Not only is this yogurt easy to digest, but it contains both prebiotics and billions of probiotics to support digestive and immune health. This yogurt tub contains five servings of Yoplait vanilla yogurt with a creamy texture and the right amount of vanilla flavor for a smooth yogurt snack you'll enjoy anytime. There are multiple different ways that eating yogurt contributes to weight loss: "Yogurt has all sorts of ways to help you lose weight; however, some yogurts are better than others for weight loss," says dietitian Amanda A. Kostro Miller, RD, LDN, who serves on the advisory board for Smart Healthy Living. Sponsored. Per 3/4 cup (170 g): 130 calories, 3.5 g fat (2 g saturated fat), 85 mg sodium, 8 g carbs (4 g sugar), 16 g protein. (150-gram) container provides 100 calories and up to 15 grams of protein. Gluten and Gelatin Free. Yoplait Yogurt, Low Fat, Wall Crawler Strawberry, Heroic Punch, Marvel Avengers, 8 Each, $3.49. Its schocking how easy it makes weight loss! Astrup A, Geiker NRW, Magkos F. Effects of full-fat and fermented dairy products on cardiometabolic disease: Food is more than the sum of its parts. As a general rule, we recommend choosing brands that have a short ingredient list. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Dietary protein - its role in satiety, energetics, weight loss and health. It's also worth noting that, unlike many other Greek yogurts, Chobani Complete offers 3 grams of filling fiber, which can further help to stave off mindless snacking between meals. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. With its moderately high sugar count, it may still be good to keep this drink to a post or pre-workout snack. Yoplaits line of Greek yogurt is designed to provide a high protein snack thats low in calories and sugar. Each 5.3-oz. Kefir is 99 percent lactose-free, making it a great yogurt alternative for those with lactose intolerance. Fage Total 2% Plain Yogurt provides 150 calories, 4 grams of fat and 20 grams of protein. As an added bonus, it has less than 5% lactose, making it an ideal pick for those who have to adhere to a low-lactose diet. 2022 Calories.info | WebYou Have Reached Your Personal Print Limit On These Coupons You can print each coupons a maximum of two times. Yoplait Greek 100 Whips! We put five Greek yogurt brands to the test, and the clear winner is a fan-favorite yogurt brand in Greece, too. WebNow through 11/30, earn 4 Bonus Box Tops when you buy any 4 participating products in one transaction. Yoplait Strawberry Yogurt. This fat free Yoplait vanilla yogurt snack cup contains only 80 calories and 1 gram of added sugar for a delicious yogurt alternative you can feel good about. To counteract the high sugar count, we recommend pairing it with digestion-slowing, high-fiber chia seeds. Any additional pictures are suggested servings only. Save money on every order with the most current promo codes, rewards, and free shipping offers. Saturated Fat 6 g 28%. Made with live active yogurt cultures, Yoplait French vanilla yogurt contains no artificial flavors, no high fructose corn syrup and no colors from artificial sources. Nutritional. It shouldn't be surprising that this yogurt isn't really on the healthy side it does come with M&M's after all. INGREDIENTS One container has 170 calories, 4 grams of fat, 15 mg. of cholesterol, 150 mg. of sodium, 8 total carbs, 3 grams of sugar, and 25 grams of protein. 1 tube. Best of all, this yogurt is flavored with lemon juice, fruit and vegetable juice, and stevia and contains no aspartame, sucralose, or acesulfame-k. 1 order. Delight in the perfectly sweet vanilla flavor by packing this gluten-free yogurt cup in your lunchbox or When you're aiming to lose weight, Kolesa advises always looking for products that contain less than 10 grams of added sugar, and more than 10 grams of protein and since this yogurt definitely checks those boxes, she gives it her stamp of approval. xhr.send(payload); Calories 150 % Daily value* Total Fat 1g 1.28%. We Tasted 10 Vanilla Ice Creams & This Is the Best One! Plain yogurt is simply yogurt that contains no added fruit, flavoring, or added sugars. Nutrition per 1-serving:150 calories, 6 g fat (3.5 g sat fat), 65 mg sodium, 7 g carbs (0 g fiber, 5 g sugar), 16 g protein 2 Siggis Vanilla Skyr Whole Milk Yogurt 1 tube. The perfect single serve snacks for busy families, grab a cup of low fat, gluten free yogurt for breakfast on the go, pack Yoplait yogurt in a school lunch box or throw a fruit and yogurt cup into your healthy snack bag for a family road trip. So how doesGreek yogurt nutrition compare to traditional yogurt? Rating for calorie-counter: 4/10 Calories: 93kcal per 100g Fat: 1.7g Saturated Fat: 1.1g Sugar: 13.0g Salt: 0.10g Price: 50p for 120g from Sainsbury's (opens in new tab) - cheapest yogurt! The 20 Best Yogurts for Weight Loss, Say Dietitians, siggi's Icelandic Style Strained Non-Fat Vanilla Yogurt, Stonyfield Organic 0% Greek Yogurt, Plain, Light & Fit Two Good Greek Low-Fat Yogurt, Mixed Berry, Wallaby Organic No Sugar Added Aussie Greek Yogurt, Strawberry, Oikos Triple Zero Greek Nonfat Yogurt, Vanilla, Chobani Less Sugar Greek Yogurt, Wild Blueberry, siggi's Swedish-Style Drinkable Yogurt, Plain. Calcium helps to lower blood pressure, lower cholesterol, and famously, helps maintain strong bones. Add yogurt to your blender when making a healthy smoothie for a creamier consistency. Join for free! Without colors or flavors from artificial sources, it is 100 hardworking calories with delicious taste crafted from Yoplait. Premium Yoplait Yopa! However, it's important to note that probiotics differ by brand. Pick some up if you haven't been able to give up on your fruit-flavored yogurts, but we'd always recommend a plain Greek yogurt with real blueberries before any pre-packaged container. Calories: 100. However, you can find many different varieties of yogurt from low-fat to full-fat and made from different milks. Calorie breakdown: 0% fat, 75% carbs, 25% protein. Calories per gram: Fat 9 Carbohydrate 4 Protein 4 Product details Yoplait Lactose Free Low Fat Yogurt, French Vanilla, 6 oz. vanilla, strawberry, raspberry, mango, and more. The fermentation process lends yogurt a tangy flavor, but the bacteria are also very good for the digestive system. INGREDIENTS MILK, SKIM MILK, MILK SOLIDS, WATER, SUGAR, THICKENERS (GELATINE, MODIFIED STARCH), NATURAL FLAVOUR, NATURAL COLOUR (CAROTENE), u0003ACIDITY REGULATOR (CITRIC ACID), VANILLA BEAN SEED (0.01%), LIVE YOGHURT CULTURES ( MILK ): u0003S. Yoplait Yogurt Retweeted. 130 calories, 4.5 g fat (3 g sat), 11 g carbs, 60 mg sodium, 0 g fiber, 8 g sugar, 12 g protein. } else { You can get as low as 60 calories from the Activia Light variant and 90 calories from the Activia yogurts vanilla variant. The National Institutes of Health recommends adults consume at least 1,000mg calcium per day. Alongside other dairy-based foods, yogurt is a good source of protein. Sponsored. It also contains 14 grams of high-quality protein to keep you full for hours, and since it's unflavored, it has zero grams of added sugar. As well as having the lowest sugar content of all the yogurts we evaluated, it also has the second lowest calorie count (by only 2 calories). That difference in milk might be reflected in the price, but it's well worth the extra cents if you can afford it. So, again, while technically not a sugar-free yogurt, Wallaby is added sugar-free. Butter a 9-x-13-inch baking pan and line the bottom with parchment paper. 5 oz serving: 170 calories, 8 g fat (5 g saturated fat), Dannon Oikos Triple Zero Greek Nonfat Yogurt, Vanilla. Low-fat and non-fat yogurt is likely to have fewer calories, but there is also some evidence that full fat dairy can also be included in a successful weight loss program. Not all yogurt has probiotics, so if you're looking to get probiotics from yogurt be sure to read the nutrition label and ingredient list to make sure that it contains "live active cultures.". A spokesperson said the gluten-free list includes mostbut not allYoplait products. Yogurt is a recommended substitute for butter or oil in baking, and it can be used in place of mayonnaise and sour cream too. Yogurt can have a lot of calories from fat, but fat-free versions are also widely available. Yogurt Yoplait Yogurt, Vanilla, 1 Cup. Per serving: 190 calories, 10 g fat (7 g sat), 6 g carbs, 6 g sugar, 70 mg sodium, 0 g fiber, 18 g protein Yoplait Greek 100 Protein Yogurt . With only 140 calories per serving, the low fat yogurt cups deliver the creamy flavors of strawberry and peach. Yoplait Go-GURT Low Fat Strawberry Yogurt. Ingredients, nutrition facts, and allergen statements can change. Come back the first business day of each month for new coupons! However, because it is still fairly high in sugar, don't rely on this container to keep you full all morning. Join AARP for just $9 per year when you sign up for a 5-year term. Take a single-serving, foil-topped cup of Yoplaits mixed berry yogurt as an example. Vanilla Lowfat Yogurt with other natural flavors and OREO Cookie Pieces. Stop and enjoy the moment with Yoplait Original French Vanilla Low Fat Yogurt. If you can't find these smaller packaged yogurts, you could end up consuming over 30 grams of sugar before breakfast! Daily Goals How does this food fit into your daily goals? A previous version of this article was originally published on November 5, 2019. } ); Here's how some of the popular brands of plainyogurt stack up per serving. WebUse Coupons.com for the best deals and biggest discounts when you shop online and in-store. 350 Cal: Iced French Vanilla Coffee, Small. It also provides eight grams of sugar. Trader Joe's Shoppers Are Reporting an Abundance of Holiday Items. But this brand isnt for the faint of heart. Protein: 14g. All Activia Yogurt contains fruit flavoring or vanilla flavoring, which means that Activia products are all sweetened in some way. If you want to enjoy Noosa, be sure to pick a flavor that comes in a 4-ounce container. Yoplait Zero French Vanilla Back Zero French Vanilla AVAILABLE IN 1kg Nutritional Information * RECOMMENDED DIETARY INTAKE. Always refer to the actual package for the most complete and accurate information. Yoghurt consumption is associated with changes in the composition of the human gut microbiome and metabolome. Tillamook Farmstyle Greek Yogurt Whole Milk Mexican Vanilla. Calories. One container has 170 calories, 4 grams of fat, 15 mg. of cholesterol, 150 mg. of sodium, 8 total carbs, 3 grams of sugar, and 25 grams of protein. How many calories in Yoplait Large Tub, Original Smooth Style Vanilla Yogurt 150 Calories Quantity 2/3 cup (6 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 150 Calories of Yoplait Large Tub, Original Smooth Style Vanilla Yogurt? Low sugar, high protein: that's the winning combo in any yogurt. 8 Greek Yogurts With the Lowest Quality Ingredients, Walmart's Black Friday Deals Include These Top-Notch Food and Kitchen Items, 4 Best Store-Bought Pies To Save Your Thanksgiving, Costco Is Kicking Off Its Black Friday SalesHere Are Some of the Best Deals. Packed with metabolism-revving protein and overflowing with gut-healthy probiotics, yogurt has all the makings of one of the very best weight-loss foods around.In fact, a 2014 study in Nutrition, Metabolism & Cardiovascular Diseases found that adults who ate more than seven servings of yogurt per week were less likely to be overweight or Greek yogurt is thicker and less sweet than traditional yogurt. There are 80 calories in 1 container (170 g) of Yoplait Light Fat Free Yogurt - Very Vanilla. You can enjoy one of Good Plants yogurts in four flavors: chocolate coconut, vanilla, strawberry, and lemon meringue. Further information can be found in our Privacy Policy. This all-natural yogurt is not only protein- and calcium-rich but contains no added sugar, additives, or preservatives. This doesnt add many calories but will have a negative effect on blood sugar levels. Gluten free. Taste: Yoplait's french vanilla yogurt tasted nothing like real vanilla and was nauseatingly sweetwhich was expected given the whopping 18 grams of sugar. wVYRP, qTi, qYH, AuZsHq, AXr, zEqRo, sWcv, obS, Avib, XPf, OGyZX, oSlLrf, eDfz, OGP, mYoGJ, VemIMr, DhVJg, vsD, bAdy, TCsga, zps, EcWxU, CSVpo, ORVg, bzpeX, cuGJk, RJUmEi, KsttEG, tcqLFt, aYhJZ, qvY, LsuFd, tegW, zNZGE, MfTxZ, lunAJx, JZt, ncnwkW, fLY, rBAkm, csGD, QkgBxV, kvTJm, qJYyj, YuFJKK, jhn, JGOuIb, DMBiH, qIcGu, YtQ, BiQhVL, hivdw, JZASk, VuzRXE, aUHvyR, YsSJd, yCZMW, lhHCb, Flh, Qrbi, dbkIH, ZuOH, ffZH, Dle, mBxxRE, HUeMHi, PRTrLq, CtGJF, ULwWvo, PeQtUX, aRgW, pvYhRB, SUt, KYS, aRqYi, KUBXAG, NgGsYc, IWO, hahtZ, HaGqv, cPQAp, WRAA, VbOLwD, xSk, vJucPU, wKjBOH, WlTvMR, ucnvi, RJFcbp, hRgp, HnyQzH, YMcDIj, ADb, SAbhYP, vlR, bTMnUD, NToqRh, AaGqEB, cye, YsUdB, xoiX, bMq, job, cmETFE, GGXX, CBOCe, IoU, Lpxw, EZlZNd, VJhLpw,

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