3) Dining out. 2-3 half full droppers liquid stevia, vanilla or plain. Blueberry Frozen Yogurt Recipe | Giada De Laurentiis . Fiber. It was so amazing but at 6$ a piece ive opted to try my own. This 5 minute blender breakfast recipe is a great high protein breakfast option, and makes a fantastic post-workout snack. Fill 9 wells of the muffin tin. The price will be the same for you, link or no link Blueberry Puree I used fresh blueberries that I pureed in a small blender, but youre welcome to use frozen blueberries, too.Greek Yogurt I used Fage 0% Greek Yogurt in this recipe, but if you want to turn this into a vegan snack, you can also use dairy-free yogurt subs like almond milk yogurt or coconut milk yogurt.Protein Powder You can use any protein powder for this, but I used an unflavored whey-casein protein powder I had at home since I wanted the color of the blueberries to show through. For longer storage, freeze them in an airtight container or ziploc bag. Prep Time 4 minutes Total Time 4 minutes Ingredients 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can) 1 cup of fresh, organic blueberries 1 cup nonfat plain Greek yogurt. For details, go check out, http://www.myfitnesspal.com/topics/show/891105-almond-mango-coconut-protein-smoothie-with-spinach, http://www.myfitnesspal.com/topics/show/894044-chocolate-coffee-pb2-protein-smoothie-with-spinach, http://www.myfitnesspal.com/topics/show/898889-almond-blueberry-cheesecake-protein-smoothie-with-spinach, http://www.myfitnesspal.com/topics/show/910923-pb2-mocha-banana-protein-smoothie-with-spinach, http://www.myfitnesspal.com/topics/show/910985-strawberry-coconut-protein-smoothie-with-spinach, http://www.myfitnesspal.com/topics/show/921916-cinna-pb-and-mango-blueberry-protein-smoothie-with-spinach, http://www.myfitnesspal.com/topics/show/1013648-makin-yogurt. This is a great refreshing morning smoothie, or great after a workout. Remove the yogurt cubes from the freezer and place them in the blender glass. Prep time. Instead of ice I use frozen blueberries or any frozen fruit for that matter. Please leave a rating or comment below so I know what to add and which recipes to share with you next!Filed Under: Brownies & Bars, Gluten-Free, Low Calorie, Low Carb, Protein Bars, Snacks, Summer, Trending Now Tagged With: berries, blueberry, coconutflour, energy bars, glutenfree, HighProtein, LowCalorie, LowCarb, no-bake, proteinpowder, yogurt. Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. Mix till sugar is dissolved. Just like the banana, it adds creaminess too! Blueberry Greek Yogurt Protein Bars STEP 1 Puree blueberries in a small blender, or finely mash with a fork. Blend until smooth. Healthy protein shake, quick and easy. Make a protein shake with Greek yogurt for breakfast today. 2) Other bloggers. And yesevery single one contains some form of chocolate. Add frozen blueberries, vanilla extract and ice. 1/2 cup frozen blueberries. I usually buy extra fruit and freeze some of it. **I used monk fruit sweetener. Banana Blueberry Protein Shakes Leave A Review Print Recipe Prep Time 5 minutes Total Time 5 minutes Serves 2 Healthy 4-ingredient banana blueberry protein shakes. Whether you've got a Vitamix on your counter or are working with a basic 3. Then add the milk, Greek yogurt, honey and any additional add-in ingredients. Pour into your favorite glass, sit back, and enjoy! Blend on low, and increase speed until all fruit/yogurt are blended and the smoothie is a creamy consistency. To store in the fridge, place in an air tight contain or mason jar and seal well. , Your email address will not be published. I love a good no-cook recipe for those days when Im not feeling like standing around the stove, or for summer nights when its too hot to cook. 3g Per Serving. Great smoothie recipes are super easy. How to Make this Healthier6. The recipe is easily doubled to serve more. cup raspberry, frozen. 1) Family and friends. Made with protein powder, and healthy low carb ingredients like almond flour, coconut flour and greek yogurt, these blueberry greek yogurt protein bars are chewy and sweet. Blueberries are among one of the few fruits that you can have on the keto diet. Serve immediately. My name is Bora, and I love baking desserts and veggies. { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. Ive been wanting to try almond milk as well. Serve immediately. Add blueberries, banana, sugar, and vanilla extract; blend until. Theyre full of antioxidants and high in nutrients. Add a teaspoon of vanilla extract (I didnt feel like it was essential so I left it out in this recipe), or other flavorings or extracts, such as lemon extractJust keep in mind that some extracts contain alcohol, and since this is a no-bake recipe, the alcohol wont have a chance to fully evaporate. Mango Smoothie. Blend on low, and increase speed until all greens/fruit/ice chunks are blended and the smoothie is a creamy consistency. The blueberries make it purple instead of green, making it kid-friendly, too. Check out all my recipes that use Freezer Ingredients on The Herbeevore great for those days when you want a meal ready fast! Blueberry Banana Protein Smoothie Get the Recipe Courtesy of Amy's Healthy Baking Greek yogurt isn't just prized for its protein: It revs up your smoothie's creaminess status, too. Replace the yogurt with 1/4 cup low-fat milk, increase the blueberries to 1/2 cup, and add 1 cup spinach. Save my name, email, and website in this browser for the next time I comment. Im here to help you bring healthy, vibrant, natural recipes to your table quickly! It really means a lot! **I used monk fruit sweetener. I used this brand.Monkfruit Sweetener, or sugar of choice to add more sweetness if needed.More Recipes Using BerriesezoicSiteSpeed(jQuery('#post-grid-lazy-6229'),String(/documentReady/).substring(1).slice(0,-1),String(/jQuery-document-dot-ready/).substring(1).slice(0,-1),function($){$('#post-grid-lazy-6229').fadeOut();$('#post-grid-6229 ').fadeIn();})#post-grid-6229{display:none}.post-grid-lazy{text-align:center}Easy Vegan Strawberry Mochi Pancakes (only 5-Ingredients! Protein. Nutrition Facts . Try raspberries, strawberries using this same recipe! Leafy Greens: use spinach or kale. Preheat the oven to 375 degrees F. Coat a 9-inch cake pan with nonstick spray and a round of parchment paper. Add a teaspoon of, Add chocolate chips of choice (white, dark, or mini chocolate chips) for a more indulgent version, Make this even healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. Your email address will not be published. Fiber. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. cup blackberry, frozen. If you think organic produce is too expensive think again, and give Misfits Market a look! cup vanilla Greek yogurt Optional: Add Almonds and/or Chia Seeds for more protein! How to make a vegan blueberry smoothie. Thank you for taking the time to let me know. This no-cook Greek Yogurt smoothie is a quick and simple recipe. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. (Although who am I kidding I love all fruit!) Cook time. That is a baking bloggers dream for inspiration! Again, like the blueberries, this needs to be used in moderation. A three-ingredient Greek yogurt smoothie that leaves you 2. Learn how your comment data is processed. A fast-and-healthy greek yogurt blueberry smoothie. The full nutrition information (including calories!) They contain at least 4 potential allergens: almonds, greek yogurt powder, soy lecithin, and whey protein concentrate. Print Ingredients 1 cup frozen Greek yogurt, unsweetened cup fresh or frozen blueberries cup of water 2 tablespoons coconut oil 1 tablespoon chia seeds (optional) teaspoon vanilla extract I will probably try that. Blend for 20 seconds or until the strawberries are no longer chunky. Open menu. 1 cup blueberries, frozen (fresh is fine too) 2 ripe banana (make sure they're soft and sweet! Hunger satisfaction The consent submitted will only be used for data processing originating from this website. **Ive linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). This isn't necessary, and I don't always do it, but it sure is tasty! Ingredients used to make Blueberry Protein Bars, preferably unflavored or light colored like vanilla, omit or half if using pre-sweetened protein powder, Melt white chocolate chips in the microwave in 20 second bursts until melted, stirring in between.**. 1 cups blueberries It saves me a trip to the store, and I can have frozen fruit to use in smoothies in no time. Find this Pin and more on Drinks & Smoothies by Megan Flager. Instructions. See how to make this keto blueberry smoothie in just 5 minutes! As always, if you make this gluten free blueberry yogurt smoothie recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. It's a great way to start the morning. Calories. One of the most popular types of smoothies using Greek yogurt is a smoothie made with berries. Benefits: Sustained energy . By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. Note: The night before preparing the smoothie, you can place the Greek yogurt in the icebox of your freezer to turn the yogurt into cubes. This Greek Yogurt Smoothie recipe with blueberries is a healthy high protein breakfast! This delicious blueberry smoothie with Greek yogurt recipe is a fantastic way to get some fruit, fiber, and protein in first thing in the morning! This Greek Yogurt Smoothie recipe with blueberries is a healthy high protein breakfast! They contain refined flour (rice flour) instead of a whole grain equivalent. Whether you prefer milk, dark or white, there are lots of treats inside for you! That huge spinach protein shake looks awesome. What could make it even better is to make the yogurt yourself! Blueberry Yogurt Smoothie Jessica Gavin coconut water, flaxseed, plain greek yogurt, coconut flakes, blueberries and 3 more Berry Yogurt Smoothie Barbara Bakes chia seeds, oatmeal, blueberries, baby spinach, water, strawberries and 1 more Italian Trifle In The Raw grated lemon zest, fresh blueberries, plain Greek yogurt, limoncello and 7 more This 5 minute blender breakfast recipe is a great high protein breakfast option, and makes a fantastic post-workout snack. 1 cup ice. I started with two of my favorite fruits, blueberries and bananas. The recipe is easily doubled to serve more. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a California girl who turned her baking hobby into a full-time job. Just use a few pantry staple ingredients and you have a healthy meal ready in no time. Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the fridge for at least 30 minutes. Does anyone have tips on how to get the correct consistency? Protein: 9g Carbohydrates: 32g Fiber: 3g Sugar: 23g Vitamin A: 16% RDA Now thats my kind of way to start the morning! Free delivery, cash on delivery available. If smoothie is too thick, add more almond milk and blend again. More Recipes Using Berries3. STEP 2 Mix protein powder, coconut flour, almond flour, greek yogurt, sugar of choice (omit if using sweetened protein powder) and the prepared blueberry puree. Before shaping the dough, do a quick taste test and add more sugar if desired. The best occasion is when I can convince my guy or some girlfriends to head over to a popular dessert-only place in town full of cakes, pies, cheesecakes, cookies, brownies, clairs, and more. Also, try making a few more of of my low carb smoothies, or these low carb breakfast recipes without eggs if youre looking for some quick and easy keto recipes without eggs. I Use Forax pro Protein (vanilla ) and I love it. 1 scoop vanilla protein powder. This is definitely one kitchen appliance we use on a daily basis, if not twice a day! and you have a healthy meal ready in no time. With banana, berries, flax, and smooth creamy yogurt. Peaches and cream get the . Awhile back I got a protein shake from a local shop and she made me a peanut butter and blueberry shake. Todays recipe for this Blueberry Banana Protein Smoothie actually came from my sweetest inspiration source: my younger brother. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Hi! Most fruits that are keto friendly still contain quite a few carbs which makes it worrisome for people who want to succeed on keto but who also want to enjoy some fruits every now and then. Put all the ingredients in the blender. Four: Place the muffin batter into a lined muffin pan. Fold in the blueberries by hand and allow batter to sit for a few minutes so that it thickens up. Do not over mix. Chobani Non-Fat Greek Yogurt Blueberry 5.3oz Cup Chobani Non-Fat Greek Yogurt Blueberry 5.3oz Cup $2.06 Gluten Free Kosher ($0.39 / oz) quantity add to cart Chobani Blueberry On The Bottom Non-Fat Greek Yogurt.0% milkfat. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. Every Halloween throughout my childhood, I inverted the entire contents of my bright orange jack-o-lantern bucket Read More, Copyright 2022 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. Add the sugar free cheesecake pudding mix. Plain Greek yogurt is a great low carb, high protein option for keto diet. Thamks for sharing this amazing blog. Sprinkle with a few chia seeds and enjoy. For a few summers in middle and high school, he mixed up a smoothie nearly every dayalways with fruit, sometimes with milk, other times with yogurtand they always turned out delicious. ), there are plenty of goodies inside for you! The Blueberry Yogurt Smoothie contains a delicious combination of your favorite superfoods, including fiber-rich blueberries and kale. This may seem high for a keto diet and thus, blueberries should be eaten in moderation. 1/2 cup cottage cheese or low-fat yogurt (I use a mix of the two)*. They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. 1 cup blueberries, frozen 1 Tablespoon flax seed, ground Handful of spinach 1/4 cup full-fat Greek yogurt, I used vanilla 1 cup coconut milk or any kind of milk Instructions Place all ingredients in a blender or magic bullet. Keto blueberry smoothie ingredients There are tons of variations of this smoothie recipe, and I swap and change depending on how I feel. This is why this keto greek yogurt smoothie is so good. Id love to know more about it! For the full recipe please see the recipe card below. What Inspired You to Write Healthier Chocolate Treats? Ingredients. These Greek Yogurt Blueberry Protein Pancakes are such a fun and delicious way to pack extra protein into your breakfast. A full serving of fruit and a big protein boost? 1/4 - 1/2 tsp maple extract. I prefer using my blender to my food processor for sauces or homemade hummus, as its much easier to clean out the Vitamix. Made with protein powder, and healthy low carb ingredients like almond flour, coconut flour and greek yogurt, these blueberry greek yogurt protein bars are chewy and sweet. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Greek yogurt blueberry smoothie recipe. These recipes have never been seen before or appeared on my blog. 1 cup strawberry, frozen. ), Chocolate Covered Raspberry Nice Cream Bars, How to Make Paleo Baked Strawberry Donuts (Gluten-Free), Strawberry & White Chocolate Bean Paste Cookies (Sangtugwaja), Easy Nut-Free Dark Chocolate Raspberry Protein Bars, 3-Ingredient Blueberry Nice Cream Recipe Made Using Bananas, Easy Homemade Strawberry Protein Bars Recipe, 3 Ingredient Blender Strawberry & Banana Ice Cream, Cream-Cheese Stuffed Tofu Cookie (Made with Almond Flour), Easy & Squishy 10 Minute Strawberry Mochi Squares Recipe, Healthy Greek Yogurt Strawberry Santas (10 Minutes, 3 Ingredients), Homemade Japanese Strawberry Mochi Ice Cream Recipe, How to Make Healthy Strawberry Mochi at Home (Made in the Microwave), Paleo Cauliflower Blueberry Muffins Made in the Food Processor, Cranberry Yeast Bread Loaf (An Easy, Vegan Recipe w/ Canned Cranberry Sauce), Blueberry Fig Coconut Flour Porridge Bowl, Blueberry Cheesecake Protein Balls Recipe (Healthy Low Carb Energy Bites), Healthy Raspberry Cheesecake Protein Bars (Low Carb, Low Sugar Recipe), Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars! Add 1-2 teaspoon of coconut oil to the melted chocolate to thin the chocolate. Its sweet, tangy, and loaded with good-for-you ingredients. Both should be frozen. Theyll be good for up to 3 months.SEE ALL OF MY PROTEIN BAR RECIPESHEREezoicSiteSpeed(jQuery('#post-grid-lazy-12764'),String(/documentReady/).substring(1).slice(0,-1),String(/jQuery-document-dot-ready/).substring(1).slice(0,-1),function($){$('#post-grid-lazy-12764').fadeOut();$('#post-grid-12764 ').fadeIn();})#post-grid-12764{display:none}.post-grid-lazy{text-align:center}Healthy Homemade Lemon Protein Bars made with Collagen PeptidesHow to Make Healthy Banana Sunday Protein BarsSimple Greek Yogurt Peanut Butter Protein Bars to eat for Breakfast or Post-WorkoutWhite Chocolate Coconut Protein Bars Recipe (Nut-Free, No-Bake)Guilt-Free Keto Snickers Protein Bars made with Collagen Peptides PowderApplesauce Birthday Cake Protein Bars Recipe (Nut-Free, Plant-Based).layout-6100 .element_1587187627902{}.layout-6100 .element_1613748183757{overflow:hidden}@media only screen and (min-width:1024px){.layout-6100 .element_1613748183757{}}@media only screen and (min-width:768px) and (max-width:1023px){.layout-6100 .element_1613748183757{}}@media only screen and (min-width:0px) and (max-width:767px){.layout-6100 .element_1613748183757{}}.layout-6100 .element_1613748204111{}.layout-6100 .element_1613748206868{text-align:center}.layout-6100 .element_1613748206868 a{}.layout-6100 a{text-decoration:none}.layout-6100{vertical-align:top}.layout-6100 .layer-content{padding:10px}#post-grid-12764{padding:0}#post-grid-12764 .item{padding:5px;background:#fff}#post-grid-12764 .item .layer-media{height:auto}@media only screen and (min-width:0px) and (max-width:767px){#post-grid-12764 .grid-items{text-align:center}#post-grid-12764 .item{width:48%;margin:0;display:inline-block;vertical-align:top;height:auto}}@media only screen and (min-width:768px) and (max-width:1023px){#post-grid-12764 .grid-items{text-align:center}#post-grid-12764 .item{width:45%;margin:0;display:inline-block;vertical-align:top;max-height:auto}}@media only screen and (min-width:1024px){#post-grid-12764 .grid-items{text-align:center}#post-grid-12764 .item{width:45%;display:inline-block;margin:0;vertical-align:top;height:auto}}Final TipsCoconut flour and protein powders are all very different depending on brands, so if you find that the dough is too soft, add more coconut flour; if the dough is too thick, add a teaspoon or more of water, honey or liquid sweetener of choice.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'allpurposeveggies_com-large-mobile-banner-1','ezslot_1',612,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-large-mobile-banner-1-0');Blueberry Greek Yogurt Protein BarsAll Purpose VeggiesMakes 5 bars#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg *{fill:#81ab54}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg *{fill:url(#wprm-recipe-user-rating-0-33)}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg *{fill:url(#wprm-recipe-user-rating-0-50)}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg *{fill:url(#wprm-recipe-user-rating-0-66)}lineargradient#wprm-recipe-user-rating-0-33 stop{stop-color:#81ab54}lineargradient#wprm-recipe-user-rating-0-50 stop{stop-color:#81ab54}lineargradient#wprm-recipe-user-rating-0-66 stop{stop-color:#81ab54}4.75 from 4 votesPin it Sometimes its a healthier spin on a traditional treat thats been passed down through generations (Grandmas fruitcake comes to mind! Blueberry Protein Pancakes Protein-packed pancakes made with Greek yogurt, oatmeal, and fresh blueberries. Your email address will not be published. Theyre full of antioxidants and high in nutrients. This smoothie is sooo delicious, Your email address will not be published. In a large bowl, stir together the yogurt, maple syrup, eggs, butter, and vanilla. Raspberry Vanilla Smoothie. Manage SettingsContinue with Recommended Cookies, March 18, 2022if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'allpurposeveggies_com-box-3','ezslot_2',627,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-box-3-0');Healthy Blueberry Greek Yogurt Protein Bars (Easy, No Bake Recipe) Jump to Recipe Flaxseeds have. Because the towering mountain of dirty baking dishes in the sink easily becomes overwhelming and scares me off from cooking dinner too, we sometimes go out to eat, and I always peek at the breakfast and dessert menus at every restaurant! Read More>. Although at least half of my ideas randomly pop into my head during a long run while my mind is wandering and who-knows-where, there are 4 main places I purposely turn to for inspiration. HP is partnering with Meghan Trainor to help document her first-ever musical tour, That Bass. Along the way, theyre sharing behind-the-scenes footage in exclusive episodes, and you can see it all on their All About That Tour page! Add silken tofu to the basic blueberry recipe for increased smoothness. Save my name, email, and website in this browser for the next time I comment. When you are ready to make the smoothie pull the bag out and add it to the blender. There are only 195 calories a serving with 19 grams of protein! We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. 1 cups water, or yogurt or milk of choice. Greek yogurt isn't just prized for its protein: It revs up 4. You'll love this easy homemade protein shake recipe for post-workout breakfasts or snacks! This hearty smoothie will allow you to fully rise and SHINE! Here's an incredibly simple, but delicious Greek Yogurt Peanut Butter Protein Bars recipe that you can make ahead for your next on-the-go breakfast or post-workout snack. Rate Recipe Pin Recipe Print Recipe Ingredients 1x 2x 3x 1 banana, sliced and frozen cup frozen blueberries cup (about 4 ounces) vanilla Greek-style yogurt cup milk teaspoon salt 3-4 ice cubes Instructions Reviews: 18 Category: Ice Cream/Frozen Yogurt Servings: 8 1. Blend the smoothie up to 1 day in advance and store in the refrigerator in an airtight jar. Add all of that to a blender, plus milk and ice, and pulse until its smooth. 1 min. Add all the ingredients to a blender and Puree until smooth and enjoy. Mix until smooth. cup 100% pasteurized egg whites*. There are between 2 7 grams of carbs in every cup of plain Greek yogurt depending on the brand you use. Very tasty & refreshing. they sell all organic produce at a super discounted price, and its purchased direct from the farmers. Blend until smooth. I always check out this website before buying any protein products - www.pro-proteinshake.com - My personal favourite is the Labrada Lean Body Hi-Protein shake because of the high protein:carb ratio. Just like my brothers, this smoothie is incredibly simple to make. Sweetener of choice (to taste) 10-15 ice cubes. Make sure you get. Two: Add the dry ingredients, and stir to incorporate everything evenly. Buy Epigamia Greek Yogurt Smoothie - Blueberry online at lowest price from bigbasket and get them delivered at your doorstep. They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. Taste like a PB&J. High on fiber, low carbs and low sugar, these breakfast bars are quick and nutritious . Depending on the protein powder, you might need to add more greek yogurt or other liquids to hydrate the dough. ), Cauliflower Raspberry Muffins with Almond Flour Streusel (Paleo, Low Carb), Fresh Strawberry Greek Yogurt Frosting (Healthy, Low Fat Recipe), How to Make Strawberry Mochi Waffles (Gluten-Free, Vegan Recipe), Almond Flour Strawberry Muffins Stuffed with Cream Cheese, Making Homemade Blueberry Mochi Waffles from Scratch (Gluten-Free, Vegan), Strawberry Daifuku (Fresh Strawberry Stuffed Mochi), Strawberry & Cream Stuffed French Bread (Easy Appetizer & Party Snack), Raspberry Cream Cheese Protein Balls (Healthy Energy Bites), 3 Ingredient Strawberry Protein Balls (Healthy, Easy & Vegan), Easy Vegan Blueberry Mochi Ice Cream Recipe, Healthy Homemade Lemon Protein Bars made with Collagen Peptides, How to Make Healthy Banana Sunday Protein Bars, Simple Greek Yogurt Peanut Butter Protein Bars to eat for Breakfast or Post-Workout, White Chocolate Coconut Protein Bars Recipe (Nut-Free, No-Bake), Guilt-Free Keto Snickers Protein Bars made with Collagen Peptides Powder, Applesauce Birthday Cake Protein Bars Recipe (Nut-Free, Plant-Based), Healthy Pumpkin Spice Peanut Butter Cups Recipe made with PB Powder, Vegan Apple Pie Stuffed Bagels (A Healthier, Fat-Free Recipe), Peanut Butter Yeast Bread (A Healthier Vegan Brioche Recipe), Savory Onion Bread Loaf (Vegan Recipe made with Fresh Chopped Onions), 2-Ingredient Coffee Bean Paste () for Spreads and Mochi Filling, Easy 3-Ingredient Black Sesame Paste for Mochi and Mooncake Fillings. In this recipe, were using Greek yogurt as the base. 30g Protein 1g sugar 2g carb. Greek Yogurt Smoothie with Blueberries Recipe (High Protein), A No-Cook Yogurt Smoothie Recipe Thats Perfect for Summer. Ingredients. Ingredients 2 cups milk of choice (skim, almond, coconut, soy) 2 tsp flaxseed meal. And dont forget to follow over on Pinterest, Instagram , & Twitter Id love to connect with you there! Add blueberries, coconut oil, chia seeds, vanilla, sweetener, and water. Blueberry Greek Yogurt Protein BarsIngredients used to make Blueberry Protein Bars **Ive linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). Drizzle with more chocolate if desired. Blend until smooth and oats are no longer chunky. Whether you enjoy chocolate occasionally or every single day (thatd be me! 1 week ago foodnetwork.com Show details . It saves me a trip to the store, and I can have frozen fruit to use in smoothies in no time. 1/2 cup blueberries fresh or frozen. The preparation of most smoothies involves the use of a base and subsequently the addition of flavors. If you have a high power blender, whole flax seeds will also work. Coconut flour and protein powders are all very different depending on brands, so if you find that the dough is too soft, add more coconut flour; if the dough is too thick, add a teaspoon or more of water, honey or liquid sweetener of choice. ), or something that theyve created that I want to try too (like these soft-baked Oreos!), or a copycat or their store-bought favorites (aka Moms cocoa roasted almonds!). They make great snacks for kids and adults alike.What You'll Find in this Post:1. With its four positions of laptop, stand, tend, and tablet, I can quickly switch from writing emails to my family about our vacation plans in laptop mode, to browsing Pinterest in tablet mode, and showing off images of restaurant menus in stand mode. )Chocolate Covered Raspberry Nice Cream BarsHow to Make Paleo Baked Strawberry Donuts (Gluten-Free)Strawberry & White Chocolate Bean Paste Cookies (Sangtugwaja)Easy Homemade Blueberry Popsicles RecipeEasy Nut-Free Dark Chocolate Raspberry Protein Bars3-Ingredient Blueberry Nice Cream Recipe Made Using BananasEasy Homemade Strawberry Protein Bars Recipe3 Ingredient Blender Strawberry & Banana Ice CreamCream-Cheese Stuffed Tofu Cookie (Made with Almond Flour)Easy & Squishy 10 Minute Strawberry Mochi Squares RecipeHealthy Greek Yogurt Strawberry Santas (10 Minutes, 3 Ingredients)Homemade Japanese Strawberry Mochi Ice Cream RecipeHow to Make Healthy Strawberry Mochi at Home (Made in the Microwave)Paleo Cauliflower Blueberry Muffins Made in the Food ProcessorCranberry Yeast Bread Loaf (An Easy, Vegan Recipe w/ Canned Cranberry Sauce)Blueberry Fig Coconut Flour Porridge BowlBlueberry Cheesecake Protein Balls Recipe (Healthy Low Carb Energy Bites)Healthy Raspberry Cheesecake Protein Bars (Low Carb, Low Sugar Recipe)Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars! 1 min. But most often, it comes as a recipe request (like these Nutella cookies!) or a full fat yogurt too. Youll really enjoy them! Just use. This creamy blueberry smoothie is addicting and makes the perfect easy keto breakfast smoothie for low carb diets! Heres an easy, no-bake protein bar recipe that has all the sweet, tangy flavors of a blueberry yogurt bowl! The Diet Doctor has a great infographic about fruit and their carb count here. Servings: 2 servings Calories: 178kcal Author: Sharon Ingredients cup plain Greek yogurt cup unsweetened almond milk cup water 1 cups blueberries *fresh or frozen cup quick oats *certified gluten free if necessary 1-2 scoops protein powder *optional Instructions Place all of the ingredients in a blender and blend until smooth. Make this easy snack or breakfast in 5 minutes or less! Slice into bars.STEP 5Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. It can also aid in weight loss, just be sure to opt for yogurt that is organic, plain, and with no sugar added. Blueberry Greek Yogurt Protein Barsif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'allpurposeveggies_com-large-leaderboard-2','ezslot_5',607,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-large-leaderboard-2-0'); Puree blueberries in a small blender, or finely mash with a fork. Muscle Milk Smoothie Blueberry Yogurt Ready to Drink Protein Shake, 20g Protein, 11 oz, 4 Pack - Walmart.com Not available Buy Muscle Milk Smoothie Blueberry Yogurt Ready to Drink Protein Shake, 20g Protein, 11 oz, 4 Pack at Walmart.com Skip to Main Content Departments Services Cancel Reorder My Items ReorderListsRegistries Sign In Account . Protein. Since I cant possibly read and comment on every single one (how I wish I had that many hours in a day! Do not over mix. Because I prefer my smoothies really thick, I add lots of ice, but if you like thinner smoothies with a consistency closer to juice, adjust the amount to suit your taste. Sometimes together. Yogurt-based smoothies are delicious and creamy. Hi did you mean almond flour or almond milk in your recipe??? Frozen bananas add an irresistible creaminess to smoothies, so slice up a ripe speckled one on your counter and pop it in the freezer for at least an hour before making your smoothie. Add more coconut flour (a teaspoon at a time) if the dough is too soft; add a teaspoon or more of almond mlik if the dough is too thick. Required fields are marked *. I find that its best to use my hands to mix the dough because it takes some kneading and pressing to get the dough to come together.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'allpurposeveggies_com-leader-1','ezslot_7',610,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-leader-1-0'); Add more coconut flour if the dough is too soft, add a teaspoon or more of almond milk if the dough is too thick. Your email address will not be published. Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the fridge for at least 30 minutes. Ground Flax Seeds: add or substitute chia seeds, hemp hearts, or walnuts for a protein and healthy fat boost! Now, through Amy's Healthy Baking, I teach beginner (and advanced!) Serves: 2. . Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. You can use any berries of choice. Mention @thelemonbowl or tag #thelemonbowl! Make a greek yogurt smoothie with peanut butter, almond butter, sunflower butter, or whatever else sounds good to you! Blend until smooth. Blueberries are my favorite and Im always looking for ways to use them. I typically use either a half cup of yogurt or half a banana in order to thicken up my protein shakes. Add 1-2 teaspoon of coconut oil to the melted chocolate to thin the chocolate. Here are some non-alcoholic brands, here: Non-alcoholic vanilla extract , non-alcoholic lemon extractAdd chocolate chips of choice (white, dark, or mini chocolate chips) for a more indulgent versionHow to Make this HealthierMake this even healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. Blend this for a few minutes till the mixture looks like this. Blueberry Banana Protein Smoothie Print Yields: 1 smoothie This bright, fruity smoothie is a great way to start the day! For a thicker smoothie, add a few handfuls of ice. Try raspberries, strawberries using this same recipe!Feel free to experiment with natural flavoring / extracts. 15 blueberries; 1/3 cup 0% Greek yogurt; 1 cup whole milk; 1 medium Chiquita banana; 2 tsps fiber supplement; 1 rounded scoop french vanilla creme protein powder; Directions. (24g) per serving. Learn how to make this keto blueberry smoothie in just 5 minutes? This is perfect for anyone who wants to indulge in a keto yogurt smoothie like this yummy keto blueberry smoothie with yogurtevery now and then without the guilt! Greek yogurt is an excellent source of calcium and protein. Because that's what is really important here - sipping on greens for breakfast without actually tasting the greens. There are a ton of really talented food bloggers out there, especially when it comes to baking and dessert. Ginger Mango Protein Smoothie Recipe (Vegan, Gluten Free), The Best Vegan Workout Recovery Smoothie (Gluten Free), Apple Pie Protein Smoothie (Vegan, Gluten Free), Clean Green Energy Smoothie (Raw Vegan, Antioxidant Rich, Gluten Free), Coffee Oreo Milkshake (Vegan, Dairy Free, 5 Minute Recipe!). Greek yogurt blueberry smoothie . Berries bring out the natural sweetness in Greek yogurt, and using frozen berries gives it an icy edge. Id love to hear what you think of this smoothie if you try making it, Cara! Prep Time5 mins. if you like it milkshake consistency add fat free cottage cheese (weird i know but you cant taste it and it makes it thick). 13g Per Serving. Cover, and puree until smooth. One: Combine egg, honey, Greek yogurt, vanilla extract and olive oil in a mixing bowl. Required fields are marked *. This blueberry kale smoothie is filled with creamy frozen blueberries, baby kale, and sweet banana. I have a whole collection of recipes that require zero cooking at all, ! A super good smoothie packed with only super good for you foods - this Blueberry and Greens Smoothies has frozen blueberries and fresh spinach blended with strawberries, bananas and yogurt too. Just keep in mind that some extracts contain alcohol, and since this is a no-bake recipe, the alcohol wont have a chance to fully evaporate. Ingredients Produce 1 cup Blueberries, fresh organic Condiments 1 tbsp Honey or maple syrup, raw local Baking & Spices 1 Pumpkin seeds to sprinkle on top Dairy 1/4 cup Milk 1 small cup Your favorite greek yogurt Frozen Print Recipe Pin Recipe Prep Time 6 mins Cook Time 4 mins Total Time 10 mins Course Breakfast Cuisine American and not plain yogurt, the thickness really makes this dish fantastic! This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! Instead of whole eggs, this recipe calls for egg whites, which is what really takes the protein content to the next level. SEE ALL OF MY PROTEIN BAR RECIPES HERE8. Whip up this blueberry kale protein smoothie for a healthy breakfast or tasty snack. Mix till sugar is dissolved.Mix in yogurt and heavy cream.Pour mixture into ice cream machine and churn for 25-30 minutes or based on your When done, stir in blueberries. How to Make4. Nutrition. combine milk, yogurt, berries, lemon juice, and banana in the blender . Instructions. We and our partners use cookies to Store and/or access information on a device.We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development.An example of data being processed may be a unique identifier stored in a cookie. Course: Breakfast, Drinks, Snack Cuisine: American Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Protein Shakes This smoothie will have some separation of the ingredients, simply stir when youre ready to have it. My dough does not look like yours, Im wondering if you meant to add almond milk, not flour. Theyll be good for up to 3 months. in Breakfast· Clean Eating· Drinks & Smoothies· Fruit· Gluten Free· High Protein· Low Fat· No Bake· Vegetarian. This creamy blueberry smoothie is addicting and makes the perfect easy keto breakfast smoothie for low carb diets! Calories: 240kcal Carbohydrates: 37.9g Protein: 17.2g Fat: 3.6g Saturated Fat: 0.6g Polyunsaturated Fat: 3g Cholesterol: 3mg Sodium: 72mg Fiber: 7g Sugar: 23.4g. 8 oz unsweetened almond milk. 1. Lets keep in touch make sure to sign up for my newsletter to get fresh recipes weekly. You wont find them anywhere else! Print. Ingredients used to make Blueberry Protein Bars2. , so add a scoop to breakfasts, lunches, or smoothies! Here, it joins forces with banana, another thickening ingredient, to prove this Greek yogurt smoothie recipe is very much a smoothie and definitely not a juice. 1 scoop vanilla protein powder. This is how I got the really thin white chocolate coating on the bars. This hearty smoothie will allow you to fully rise and SHINE! Remove the yogurt cubes from the freezer and place them in the blender glass. **HERES A USEFUL TIP! Thanks for the inspiration, bud! In every 100 gram serving of blueberries, there are 9.24g net carbs. Print it Id love to hear what you think of this smoothie if you try making it, Louis! 4) Travel. NutritionCalories: 233kcalCarbohydrates: 25gProtein: 16gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 48mgSodium: 100mgPotassium: 133mgFiber: 3gSugar: 8gVitamin A: 32IUVitamin C: 1mgVitamin D: 1gCalcium: 160mgIron: 1mgZinc: 1mg***Net Carbs: 22gKeyword blueberry, greek yogurt, protein bars Did You Like this Recipe?Id love to know more about it! Even better, add a tablespoon of. You can also freeze. - they sell all organic produce at a super discounted price, and its purchased direct from the farmers. Thank you for supporting the brands that support us! Step 2: Add the coconut milk slowly based on your desired smoothie thickness. And you can't even taste the spinach! This no-cook Greek Yogurt smoothie is a quick and simple recipe. Because I bake with it all the time in muffins, cupcakes, and more, I buy a big carton of the plain, nonfat variety and scoop out however much I need. Minimum 5% OFF on products. In small mixing bowl combine milk and sugar. I get all the fresh produce for my recipes from my garden and from Misfits Market they sell all organic produce at a super discounted price, and its purchased direct from the farmers. It is incredibly creamy, and it is a . Taste it for sweetness and add more honey if needed. 1/4 cup water. Gather all your blueberry smoothie ingredients. This Blueberry Vanilla Protein Shake Recipe is made with fresh or frozen blueberries, creamy greek yogurt, your choice of milk, and vanilla protein powder. I really like it. These are the ingredients you need to make this blue berry smoothie: Gather all your blueberry smoothie ingredients. **HERES A USEFUL TIP! for long-lasting staples that I always keep on hand. 1 tsp vanilla extract. Combine all ingredients together in blender and blend until smooth. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.comand affiliated sites. Three: Gently fold in the blueberries. Ingredients Blueberry Cake Donuts 3/4 C (84g) Almond Flour First. Stir until there is no grainyness at all. Then place int he fridge for 1-2 days. Directions. I dont see a breakdown. Once your ingredients are smooth, add in honey and blend again for 10 seconds. Feel free to experiment with natural flavoring / extracts. Blueberry Mango Smoothie. Muscle Milk Protein Smoothie shakes include high quality protein from Greek style yogurt to help aid in workout recovery and build strength. Portion the blueberries, banana and kale in the bags or mason jars and freeze individually. Your email address will not be published. This smoothie comes together in about 5 minutes, and doesnt require the stove or microwave to make. ice cubes, vanilla protein powder, nonfat greek yogurt, spinach and 2 more Blueberry Protein Smoothie Self 2 percent fat greek yogurt, frozen blueberries, vanilla extract and 2 more Instructions In a blender, combine the oats and almond milk mixture, blueberries, banana and Greek yogurt. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. 3/4 cup plain, fat-free Greek yogurt; 3/4 cup fat-free milk; 3/4 cup frozen, unsweetened blueberries; . The price will be the same for you, link or no link . 2. If serving this to kids, or if youre sensitive to alcohol, be sure to use non-alcoholic extracts or flavorings. High Protein, Low Carb Blueberry Cake Donuts Yield: 6 donuts Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes An unbelievably moist 8-carb cake donut made with almond flour and protein powder and topped with a sugar free glaze. The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe exactly, there are 5.4g net carbs in each smoothie. Featuring Greek yogurt and good old peanut butter, these bars are rich and creamy on the inside, and sweet and chocolatey on the outside. I got chobani this weekend due to the fact it was the cheapest in large quantities and highest in protein. c (180mL) unsweetened vanilla almond milk. Those fun flavors (and yes, the dessert options too) find a way of popping up in my blog recipes. I always add a scoop in my recipes for a little extra nutritional punch! 1 Basic Berry Protein Smoothie. 4.20 from 10 votes Print Pin Rate Course: Breakfast Cuisine: American Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 2 Servings Calories: 337kcal Author: Rena Ingredients 1/2 Cup Plain Greek yogurt 1 Ripe banana The less air, the better. Blueberries are among one of the few fruits that you can have on the keto diet. The drink features tart blueberries, creamy protein-rich Greek yogurt, sweet bananas, and a handful of spinach for added nutrients. This creamy blueberry smoothie is addicting and makes the perfect easy keto breakfast smoothie for low carb diets! Total Time5 mins. Serving size: of the smoothie. Again, place in an air tight container or mason jar, seal well and place in the freezer for up to 2 months. Summer is finally in full swing here, after a late start marked by thunderstorms and cool nights. . Divide into 2 equal cups. Drizzle with more chocolate if desired.STEP 6ENJOY!Recipe Variations and Optional Add Ins:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'allpurposeveggies_com-medrectangle-4','ezslot_0',186,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-medrectangle-4-0');You can use any berries of choice. Blueberry Banana Protein Smoothie. Protein Blueberry Muffins Ingredients eggs maple syrup vanilla extract plain Greek yogurt (I used Fage 5%) baking powder baking soda cinnamon 2% milk apple cider vinegar rolled oats vanilla protein powder - this recipe was successfully tested using Orgain vanilla protein powder. Add ice if you want to (around 5-10 cubes). Step 1: Add the blueberries, almond milk, pea protein powder, and vanilla to a high-speed blender. (Kauai and Paris are their two favorite destinations!) And I use frozen blueberries and Crazy Richards all-natural peanut butter. You can get $10 off your first $30 box by clicking here! You just need 5 ingredients, including the ice! The Ultimate Healthy Soft & Chewy Peanut Butter Cookies {Recipe Video!}. My mission is to create recipes that put veggies on the top of the dessert food chain. I used frozen blueberries and banana in this smoothie instead of fresh. Add the greek yogurt, egg whites and vanilla into the bowl with the almond milk. Stir to combine. You can get, If you think organic produce is too expensive think again, and give, berry yogurt smoothie, blueberry smoothie with yogurt, greek yogurt smoothie, smoothie with greek yogurt, smoothie without protein powder, yogurt smoothie with blueberries, Cilantro Chimichurri Recipe (Vegan, Paleo, Whole30, Gluten Free), Bang Bang Tofu Recipe (Vegan, Gluten Free, High Protein). They make great snacks for kids and adults alike. work much better than quick oats, as they hold up really well while being blended. Show me your creation and rate it below! If you'd like a thinner smoothie, splash in a bit more milk. because I really enjoy baking treats specifically asked for by the special people in my life. SHOW AND TELL ON INSTAGRAM! To Make Ahead and Freeze. On top of that, my dad and I try to travel to a new city each summer to watch a baseball game and check another MLB stadium off of our list, and since Dad is one of the most adventurous eaters I know, that means were constantly trying new regional cuisines. Mix protein powder, coconut flour, almond flour, greek yogurt, sugar of choice (omit if using sweetened protein powder) and the prepared blueberry puree. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. Copyright 2022 The Herbeevore Powered by Customify. I know it can be easy to miss. Here are some low carb Greek yogurt brands that you can use to make this low carb smoothie. I love the creamy and smooth texture of this drink, which is so perfect with the Greek Yogurt and berries this is one of the best smoothie recipes, such a treat when blueberries are in season. is available directly underneath the recipe! Keep some in the freezer like we do here) 1 cup water. Blend up your yogurt bowl with a healthy no-cook breakfast that you can grab & go. Total time. Did you use the same protein powder? Recipe Variations and Optional Add Ins:5. Add blueberries, coconut oil, keto friendly chia seeds, vanilla, sweetener, and water. Mix in yogurt and . Pour the wet ingredients into the dry ingredients and stir just until combined. 4 oz low fat cottage cheese (use regular if you prefer*) 2 tbsp chia seeds. Blend that beauty up and Wallah! 2 eggs, cup honey, cup coconut oil, 1 teaspoon vanilla, cup non-fat plain Greek Yogurt Add dry ingredients to the wet mixture and stir until the muffin batter is mixed and the oat flour is incorporated. I have a whole collection of recipes that require zero cooking at all, check them out here! How to Store7. Prep Time5 minutes Total Time5 minutes Ingredients 10 ounces unsweetened almond milk 1 frozen banana 3/4 cup frozen strawberries And very little to clean up afterwards an added bonus! )Flourless Raspberry Chickpea Cake RecipeSpicy Cinnamon & Ginger Yogurt BowlFrosted Cereal & Blackberry Yogurt BowlCauliflower Raspberry Muffins with Almond Flour Streusel (Paleo, Low Carb)Fresh Strawberry Greek Yogurt Frosting (Healthy, Low Fat Recipe)How to Make Strawberry Mochi Waffles (Gluten-Free, Vegan Recipe)Almond Flour Strawberry Muffins Stuffed with Cream CheeseMaking Homemade Blueberry Mochi Waffles from Scratch (Gluten-Free, Vegan)Strawberry Daifuku (Fresh Strawberry Stuffed Mochi)White Chocolate & Raspberry Yogurt BowlStrawberry & Cream Stuffed French Bread (Easy Appetizer & Party Snack)Raspberry Cream Cheese Protein Balls (Healthy Energy Bites)3 Ingredient Strawberry Protein Balls (Healthy, Easy & Vegan)Easy Vegan Blueberry Mochi Ice Cream Recipe#post-grid-6229 .pagination 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.owl-prev{left:-20%;position:absolute;transition:all ease 1s 0s}#post-grid-6229:hover .owl-nav.middle .owl-prev{left:0;position:absolute}#post-grid-6229 .owl-nav.flat button{padding:5px 20px!important;border-radius:0}#post-grid-6229 .owl-nav.border button{padding:5px 20px!important;border:2px solid #777}#post-grid-6229 .owl-nav.semi-round button{padding:5px 20px!important;border-radius:8px}#post-grid-6229 .owl-nav.round button{border-radius:50px;width:50px;height:50px}How to Makeif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'allpurposeveggies_com-medrectangle-3','ezslot_4',185,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-medrectangle-3-0');Blueberry Greek Yogurt Protein Barsif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'allpurposeveggies_com-large-leaderboard-2','ezslot_5',607,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-large-leaderboard-2-0');STEP 1Puree blueberries in a small blender, or finely mash with a fork.STEP 2Mix protein powder, coconut flour, almond flour, greek yogurt, sugar of choice (omit if using sweetened protein powder) and the prepared blueberry puree. I usually add ice and frozen blueberries. 3g Per Serving. This hearty smoothie will allow you to fully rise and SHINE! *I used unflavored whey/casein protein powder in this recipe for the best color, but other light colored protein powders should work, too. I had the blueberry banana smoothie for breakfast. Notes This recipe makes 6 pancakes (3 servings). Protein: 17 g: 34.3%: Vitamin A . Step 3: Blend on high until all the ingredients . Now available at Rs 420. Blend until smooth and pour into tall glass, serve immediately. U 6 aj/ 0 I PG? &jwptrvqus]b/ST\ #xT'Jw~ '! 2 mins . You'll get 16.5 grams of protein per serving and these only take about 15 minutes to whip up, which means they're perfect for a rushed morning. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. This Greek Yogurt Smoothie recipe with blueberries is a healthy high protein breakfast! Servings ounces (1 large or 2 small smoothies) Calories 168kcal. Makes 2 servings. 1- cups frozen blueberries ( or fresh) cup almond milk. 3 Tbsp vanilla protein powder. Blueberry, Banana, Strawberry Protein Smoothie Recipe Print Our Blueberry, Banana, Strawberry Protein Smoothie Recipe is packed with all kinds of good-for-you nutrition and some protein to boot! This 5 minute blender breakfast recipe is a great high protein breakfast option, and makes a fantastic post-workout snack. This bright, fruity smoothie is a great way to start the day! Add all ingredients to a high speed blender. These do contain some carbs and should be picked with caution. A simple and healthy Banana Blueberry Smoothie is an easy breakfast or snack that the kids go crazy for! I have always loved chocolate. The big protein boost comes from Greek yogurt. 1 Scoops Protein Powder - Vanilla, Blueberry, or Natural Cup Rolled Oats 1 Tablespoon Peanut Butter Cup Blueberries 6 Ounces Greek Yogurt - Fat Free Blueberry 1 Cup Ice Instructions Blend everything together Video Notes Calories in the WHOLE shake Calories: 497 Fat: 13g Saturated Fat: 2g Sodium: 455mg Carbs: 49g Fiber: 11g Sugar: 23g Blend for 10-15 seconds. Healthier Chocolate Treatscontains 50+ brand new healthier recipes. + Add to Favorites Item #: 15331 Brand: Chobani UPC #: 894700010052 More Info Ingredients Nutrition Facts And check out my. Mine was awful!, Certainly needed something. Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. Add all the ingredients except for blueberries to a blender in the order listed and blend on high until the oats are fully broken down and the batter is smooth and frothy, about 1-2 minutes. (And now I wish every laptop came with a touch screen like this one!). When it comes to making deliocus low carb smoothies, its not always the easiest thing to accomplish. Nutrition Facts Serving Size: 1/2 Author: Linley Richter Similar recipes: Blueberry Date Smoothie Bowls This smoothie comes together in about 5 minutes, and doesnt require the stove or microwave to make. Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1x 2x 3x 1 scoop vanilla protein powder 8 oz unsweetened almond milk 1/2 cup blueberries fresh or frozen 1 cup ice Instructions Add all ingredients into blender and blend until smooth. When the euphoria for smoothies began, and they became entrenched in peoples tastes, as a healthy drink, most of these shakes were made with yogurt. Build lean muscle . 188 Per Serving. Taste like a PB&J. Ive owned a lot of blenders, but my high-speed Vitamix blender is definitely the best one Ive owned. **Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. Remove the yogurt cubes from the freezer and place them in the blender glass. Blueberry Protein Weight Loss Breakfast Smoothie This low-cal smoothie (only 225 calories, for the calorie-counters out there), serves up satisfaction with a whopping 20 grams of protein and 4 grams of fiber. has a wonderful nutty flavor too. If you use flavored yogurt, look for one with minimal added sugars. However, if you choose you can also use coconut or almond milk as a base. Step 2: Start the blender on its lowest speed and steadily ramp up to its highest speed. My dough is very dry. c (70g) frozen unsweetened blueberries medium (70g) banana, sliced and frozen c (180g) plain nonfat Greek yogurt c (180mL) unsweetened vanilla almond milk 2 c (260g) ice cubes I find that its best to use my hands to mix the dough because it takes some kneading and pressing to get the dough to come together.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'allpurposeveggies_com-leader-1','ezslot_7',610,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-leader-1-0');STEP 3Add more coconut flour if the dough is too soft, add a teaspoon or more of almond milk if the dough is too thick.STEP 4Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the fridge for at least 30 minutes. Ingredients. Mine was like yourssoooooooo dry!, I used vegan protein powderotherwise all the same. I use kefir instead of Greek yogurt. Easy Vegan Strawberry Mochi Pancakes (only 5-Ingredients! When I started my Two Minute Monday video series, one of the most common questions I received was, Where do you find your inspiration for recipes? (Thanks to Taylor, Andrea, Maria, and many others!) Slice into bars. Ingredients. Here are some non-alcoholic brands, here: Non-alcoholic vanilla extract , non-alcoholic lemon extract, Filed Under: Brownies & Bars, Gluten-Free, Low Calorie, Low Carb, Protein Bars, Snacks, Summer, Trending Now Tagged With: berries, blueberry, coconutflour, energy bars, glutenfree, HighProtein, LowCalorie, LowCarb, no-bake, proteinpowder, yogurt. 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