Now that youre familiar with the ways to make vegan bacon, lets talk about how to enjoy it. To make bacon grease out of lard, you need to cook the bacon until it is crisp. What can I use instead of egg for pancakes? Water, soybean oil, modified corn starch, egg whites, soy flour, wheat gluten, hydrolyzed corn protein, contains 2% or less of vegetable glycerin, salt, soy protein isolate, sodium citrate, sodium phosphate, sugar, yeast, caramel color, natural and artificial flavors, monocalcium phosphate, sodium tripolyphosphate. Ive been interested in food and cooking since I was a child. The crunchy coconut bacon is a welcome contrast to the soft shredded Brussels sprouts, which are sauted with onion and a dressing of smoked paprika, apple cider vinegar, It can overcook easily, so its a good option if you like crispier bacon. None of the options we tested were considered a stand-out bacon substitute. Best vegan bacon alternative. Nearly all distilled spirits are vegan except for cream-based liqueurs and products that mention honey on the label. Does Gordon Ramsay have any vegan recipes? They are also gluten-free. What Are the Health Benefits of Vegan Bacon. For example, carrot bacon takes only five minutes to cook in the Air Fryer, but 20 minutes in the oven, while mushrooms can take up to 30 minutes in the oven. Vegan bacon turns off that spigot. With an authentic savoury, umami flavour and genuinely smokey aroma they are the closest thing to bacon that I've tried. It turns out that banana peels themselves arehighly nutritious. Think lagoons brimming with feces and rotting hog carcasses. It is usually made from soy, eggs, and wheat products. There are many vegan bacon products on the market today. Luckily, you can still enjoy similar versatility and deliciousness with vegan and plant-based versions. The cookie is used to store the user consent for the cookies in the category "Other. Does Gordon Ramsay have any vegan recipes? These cookies track visitors across websites and collect information to provide customized ads. They can have soy milk, rice milk, coconut milk, etc. The average American consumes almost 18 pounds of bacon per year and if you dont, then someone out there is eating 36 pounds to keep the average up. Vegans can eat cheese that is comprised of plant-based ingredients like soybeans, peas, cashews, coconut, or almonds. Vegetarian bacon, also referred to as Vegan Bacon, facon, veggie bacon, or vacon, is a product marketed as a bacon substitute that can be found on the shelves of supermarkets. Analytical cookies are used to understand how visitors interact with the website. Also be aware that you can buy meat-free bacon and vegetarian mince from most supermarkets and health stores. While breakfast options abound, the best choices are high in fiber, protein, healthy fats, vitamins, and minerals. AstudyinThe International Journal of Epidemiologyfound even a modest intake of processed meats such as bacon was associated with an increased risk of colorectal cancer.. Some versions claim to be healthier than bacon, but in reality, its all a stretch. You also have the option to opt-out of these cookies. Bacon is a delicious meat product that comes from pigs. The disposal of this waste has toxic effects on workers, local residents, the groundwater supply, air quality, and the surrounding environment. You can have two slices for just 6 calories and 230 milligrams of sodium. Bacon is used in many dishes such as breakfast, lunch, dinner, and dessert. Moreover, the latest launch is the 5th meat-free release from the brand since 2019. No matter how you make it, this should not become one of your new food groups. If you prefer softer bacon, youll want to watch your skillet closely. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. When you take a bite of this vegan bacon substitute, it tastes just like regular bacon. This is a rapidly growing list, thanks to energetic experimenters, vegan bloggers, and cookbook authors. After all, if people out there are putting pork bacon into cupcakes, you should be able to think of some out-there uses of your own for vegan bacon! We also cover a wide variety cuisine from traditional favorites to newer styles of cooking. To make the vegan bacon, carefully tear the sheets of paper tofu into rasher-sized strips. Thinly sliced shiitake mushrooms baked in a smoky marinade transform into a tasty bacon that is fabulous on pasta, salads, and more. What is vegan bacon made out of? First of all, vegan bacon doesnt arrive on your plate with a heaping side of animal cruelty. Vegan bacon should retain the salty, sweet, fatty, and smoky notes, and soft chewy texture, typically associated with bacon. To eat this one by itself is not desirable, yet it tastes the most like bacon of the 4maybe from the saltiness. Best vegan bacon for soups or casseroles. Joan E. These only need to be cooked for a few minutes per side, and they come out with the edges crisped and browned and the middles a pinkish brown color. The sodium isnt all that bad either, at 230 mg per serving, or 115 per strip. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. There are many options out there and its a great opportunity to head into the kitchen and create something great in the form of veggie bacon. Sometimes called fakon, this food resembles strips of regular bacon. Vegetarian bacon, also referred to as veggie bacon, vegan bacon, vegan rashers, vacon, or facon, is a plant-based version of bacon. My parents are both great cooks, and they taught me a lot about the kitchen. Because youre using plant-based ingredients, youre also not supporting the practice of animal cruelty. EGG. What is vegan bacon made out of? With a little know-how (see below!) This cookie is set by GDPR Cookie Consent plugin. What is vegan bacon made from? And these are highly sentient and social beings were talking about. Vegan Substitutions GuideMilk. Its so easy to substitute for dairy milk in a recipe. Cheese. It's so easy to find all kinds of vegan cheeses these days. Eggs. A great substitute for scrambled eggs is a tofu scramble. Beef or chicken stock. Replace beef or chicken stock with vegetable broth. Butter. Yogurt. Sour Cream. Mayonnaise. Gelatin. Honey. More items Veggie Bacon is a meat alternative product that attempts to look and taste like bacon. Bacon can be eaten raw, but ham should only be cooked. Meat-substitute products can be made of pea and or soya protein with wheat or potato. What can I use instead of egg for pancakes? Place the vegan bacon rashers in a small baking tray or container and pour over the marinade. Generally, plant-based chicken is created from ingredients like vegetable protein, soy, or wheat, and its shaped into patties, nuggets, or roasts. 4. Bacon is hugely popular, but it comes with a heaping side of animal cruelty, harmful environmental effects, and health concerns. These cookies track visitors across websites and collect information to provide customized ads. They contain nitrates and nitrites which can form nitrosamines, which are carcinogenic in animals, and likely humans as well. The taste isnt unpleasant, but theres nothing that makes it stand out. When we think of high-fat vegan ingredients, coconuts come to mind, and they make an excellent bacon substrate. Rice Paper Bacon. See the recipes below for several marinade options. You can get long strips of the right dimensions with a vegetable peeler and a little practice. Foods You Can Make Vegan Bacon With Coconut. Some of our products are not pre-cooked, including our Plant-Based Burger, Ground and Sausage, and require to be thoroughly cooked prior to eating. They have a subtle sweet paprika aroma and flavour. What are the best vegan bacon alternatives?Aubergine Bacon. Its pretty much what it says on the tin (or skin). Vivera Veggie Bacon Pieces. Tofurkey Smoky Maple Bacon Marinated Tempeh. Coconut Bacon. Rice Paper Bacon. This is a must have for this recipe! Flavourings such as smoked paprika, onion, garlic and other vegetables are also added. It tends to be loaded with fat and salt, plus more than a few additives. Not to mention they all bring plant-powered nutrients that are healing and nourishing to us as well as the planet. What is the point of vegan bacon? The pigs lives are arguably more miserable than their deaths. We've included the calorie, fat, protein and salt content as per the packet for each product below in case healthy eating is your motivation. Humanoid Robots & Avatars Are Arriving - Peter Diamandis, Cancer As A Means Of Awakening - David Welch, Teaching Children About Death And The Cycle of Life, Autonomous Cars & Flying Cars Will Redefine Human Travel, Climate Change: Everything You Need to Know, Awaken Interviews Kundalini Master Gurudhan - Pt 3 - This Whole Awakening Process Starts by Going Within, Mastering the Spiritual Components of Your Core, The Powerful Effects Of Internal Martial Arts You May Not Know About, Embodying The Spirit of Mother Earth' - Guru Singh, Awaken Interviews Kundalini Master Gurudhan Pt 1 - We Should Be Human First - Yogis Second - Teachers Third. Make it your own and know that youre doing your body, and the planet, a lot of good. If you buy raw vegan bacon, you can add it to your meals or try it in recipes. This means everyone can enjoy a healthier alternative to pork-based bacon without compromising on flavour. Bacon comes from pigs, the vast majority of which (approximately 95%) are raised on factory farms, which carry a whole host of ethical and environmental problems. You are going to be shown some of the many veggie bacon options at natural food stores and at restaurants. When youre making vegan bacon, if you want to compete with the traditional bacon on the flavor front this probably isnt the time to go low-fat. Packaged, raw sliced bacon can be kept in its unopened vacuum-sealed package in the refrigerator up to a week past the expiration date. Whats more, its so simple! It would be nice to remind yourself that what you eat has nothing to do with anybody else. No matter the basis, it is commendable. If you're after a vegan mayonnaise for your buttie, look out for Rubies in the Rubble Garlic Mayonnaise for a creamy and authentic vegan mayo with a hint of garlic warmth. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Vegan cheeses can be made from a variety of nuts, most commonly cashews, almonds, and macadamias. When friends and family come together at Christmas theres a chance that you being vegetarian crops up. Is there a vegan substitute for bacon? Ham is usually prepared and served in thin slices, while bacon is cut in thick slices. Theres a National Bacon Day in the US. Cheatin Maple Flavour Rashers Most of the best vegan bacon products are made from some protein-rich ingredient, such as wheat gluten or soy. Ham is traditionally served as a side dish, while bacon is often eaten as a main course. What is vegan bacon made out of? The taste and texture of this vegan meat alternative are thanks to seitan, a product made with wheat gluten that serves as a blank canvas for a variety of flavors. These cookies ensure basic functionalities and security features of the website, anonymously. I have created this info site as a go-to resource for all the Bacon enthusiasts around the world. This would go well in a sandwich or as crumbles on a salad. This environmentally friendly, protein-rich, and fiber-filled vegan bacon is savory, smoky, and satisfying. Classified as a Group 1 carcinogen, bacon and other processed meats have been added to a list of more than 100 known carcinogens, including tobacco smoke and asbestos. 1 to 2 teaspoons mesquite or barbecue seasoning. Prosciutto. If youre looking for an all-veggie bacon substitute, shiitake bacon is the one for you! If youre looking for an all-veggie bacon substitute, shiitake bacon is the one for you! Think air that stinks so bad that people get sick from just breathing outside air. In todays world, most people incorporate meat, dairy, and eggs into a large percentage of their daily food intake. The cookie is used to store the user consent for the cookies in the category "Performance". The most common vegan bacon products are made from soy proteins, plant-based fats, and sometimes wheat gluten. This cookie is set by GDPR Cookie Consent plugin. Nutrition per 100g: 347Kcal, 24.5g Protein, 21.1g fat, 1.08g salt. Is Richmond vegan bacon nice? Amazing plant-based bacon can be easily made using all sorts of different ingredients. Lean meats, such as Canadian bacon low-fat turkey, low-fat chicken, lean cuts of pork or lean cuts of beef, all in moderation, are also healthy sources of breakfast-type proteins and perfect to add to an egg white omelet. Necessary cookies are absolutely essential for the website to function properly. It does not store any personal data. If youre looking for a good all rounder for cooking, these chunky vegan rashers are the best bet. And thats not even mentioning the health effects of bacon, which is a highly processed meat. They dont have much fat, but they do have a lovely sweetness and a surprisingly accommodating texture. This website uses cookies to improve your experience while you navigate through the website. Yes, you read that right. The best tofu for bacon will have a low water content, which generally means you want firm or extra firm tofu. This website uses cookies to improve your experience while you navigate through the website. Smoky and hearty, We love a blend of reduced-sodium organic tamari with a touch of maple syrup and liquid smoke plus some seasoning like onion powder, garlic powder, and smoked paprika. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. It is usually cured and smoked. 1. Share on Pinterest Eating a healthful breakfast can help deter overeating later in the day. Add marinade, air-fry, and voila. Tempeh: Some are made from tempeh, which results in a hearty, filling plant-based bacon with lots of protein. To ensure fertility, they are drugged with hormones. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Once mixed and cooked, seitan has a texture very much like cooked chicken or pork and can be sliced thinly to approximate bacon. So far vegan bacon wins just by not coming from pigs. Vegan bacon is made from either soy or sunflower proteins. InstructionsRinse the dried chilies and toast on a dry skillet over medium heat until the chilies are soft and pliable, about 1 minute. Add the oil and onions to the skillet. Add garlic, cumin, oregano, bay leaf, 1/2 teaspoon salt, and black pepper. Bring to a simmer and let cook until the tomatoes have brown down, about 6 minutes. More items Still, compared with the meat that it replaces, tofu is very healthy. you can make your own vegan bacon saving money and doing a good turn for your health at the same time. At least such people dont pay as much attention to all the other aspects of your life. Which vegan bacon is best? Ive been cooking professionally for about 10 years now, and Ive loved every minute of it! Now a Bay Area California startup has introduced a vegan bacon that is made from seaweed that tastes delicious and has a crispy bacon appearance. 25+Different Types of ?Bacon? Water, Rehydrated Textured SOYA and WHEAT Protein (22%)(Water, SOYA Protein, WHEAT Protein, Salt, SOYA Bean Oil, Natural Flavouring), Rapeseed Oil, Stabilisers: Carrageenan, Guar Gum, Methyl cellulose; WHEAT Protein, SOYA Protein, Salt, Dextrose, Natural Flavourings, Colouring Foods: Blackcurrant, Radish, Apple; Starch. Thus, your basic steps for making bacon-tastic stir fry are: 1) cut the bacon down to strips, probably about 1 in length 2) cook the bacon first, draining the fat and oil from the process (though you can keep some for stir-frying the veggies if you want the flavor) 3) stir fry it all together. This is what most bacon makers as to their bacon to preserve and color the bacon gives it that nice bright pink color. Vegetarian bacon adds that special thing to lots of dishes and can be used even when cooking for omnivores. Yet, in reality youre likely to consume a similar amount of calories and fat in some vegan bacon products as you would in a packet of back bacon. So now lets think like foodies. If you are gluten-free or Because traditional bacon comes from some of the fattiest parts of a pig, plant-based foods that contain some fat will produce the best bacon-like flavors. Whilst Morrisons vegan bacon rashers have an unusual orange brown appearance the texture is juicy and very soft in texture. What Enlightened Is Like Jonathan Robinson, Out of The Program, as the Rabbi Calls it, and into the Heart Donna Quesada, Warm Kale Edamame Salad with Shiitake Bacon and Toasted Pepitas, Get your Life Transforming Unleash the Power Within Ticket Here. By clicking Accept All, you consent to the use of ALL the cookies. Many of our Lightlife products go through a pasteurization process after they have been packaged. And almost all these animals are processed into pork products primarily bacon, ham, and sausage. Look for labels that say vegan bacon or no animal products. We also use third-party cookies that help us analyze and understand how you use this website. The cookie is used to store the user consent for the cookies in the category "Analytics". Soy sauce has a very distinct flavor that is the perfect combination of umami, sweet, salty, and slightly bitter. Dont eat raw bacon. What is Richmond vegan bacon made of? Once it is cool, crumble the bacon and put it in a jar. Pile it high with lettuce and tomato or add your own spin by adding other veggies like radish, sprouts, or sliced roasted beets. What is Richmond vegan bacon made of? The best gin gift sets and hampers for Christmas, The best non-alcoholic spirits to try now, THIS Isn't Bacon Plant-Based Rashers (120g). If missing the smoky flavor and crunchy texture of traditional bacon is whats holding you back from going plant-based, then stop what youre doing and start creating. Popular in Vietnamese cooking, these round discs are dampened to make them flexible, and often form the exterior of veggie rolls. For chewy, select thinly sliced tofu, tempeh, or seitan. The vegan world can deliver the goods. Two slices of one particular brand average 310 kilojoules (75 kilocalories) of food energy. Eating vegan bacon is therefore an act of environmental stewardship and social justice. As a result, the texture and taste of tempeh bacon are fabulous on a sandwich, on top of a salad, in a wrap, on as a side dish for that favorite vegan breakfast. There are now a number of meat substitutes if you desire to go that way. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. First, theres liquid smoke just a couple of drops can pack a punch, so you dont need to use a lot. Both bacon and ham are cured with salt and usually cooked by smoking. Image credit: dvo.com. AWAKEN The World Through Enlightened Media, Copyright document.write(new Date().getFullYear());|Awaken, How to Hack Your Hormones for a Better Mood, Awakening the World Through Enlightened Media - David Welch, How an Early Oil Industry Study Became Key in Climate Lawsuits. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. While organic and pasture-raised pigs unquestionably have better lives than their factory-farmed peers, many still live (and die) in ways that Wilbur and Babe would not appreciate. While theres a hugedebateabout whether coconut is good or bad for you, that debate centers largely around coconut oil, which is not a whole food. 2. Morning Star Farms is known for providing some of the best frozen vegetarian foods, and their plant-based bacon is one of the best! Smart Bacon has no cholesterol, where real bacon has 15 mg of cholesterol. And having some fat allows for the vegan bacon to be baked or air-fried, as well as (if its your thing) fried in a pan with oil. Weve got the low-down on vegan bacon and where to buy it. Several popular brands available in grocery stores. They have a meaty texture with a bit of crunch, making them perfect for bacon butties. These cookies will be stored in your browser only with your consent. For newbies to the vegan diet, the thought of suddenly abstaining from all meat and dairy products can be absolutely terrifying. ? ), whole grains, tofu, vegetarian patties, vegetarian mince, and other meat-free products such as vegan bacon. Flavourings such as smoked paprika, onion, garlic and other vegetables are also added. Meat-substitute products can be made of, To eat this one by itself is not desirable, yet, The winner of the great fake bacon debate falls to, So far vegan bacon wins just by not coming from pigs. Meat-substitute products can be made of, These only need to be cooked for a few minutes per side, and, ARE YOUR PRODUCTS PRE-COOKED? Once opened, keep it tightly wrapped in foil or a zip-top bag and use within one week. Some vegan bacon is sold in block form that is dehydrated or frozen, so it needs to be cooked before you can eat it. Analytical cookies are used to understand how visitors interact with the website. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Vegetarian bacon is a food eaten by people who do not wish to consume pork. I specialize in healthy, flavorful recipes that are easy to make at home. Some products contain well under 10% of the fat of pork back bacon and minimal to no saturated fat. Here are a few suggestions. Bacon is also usually made from lower-quality pork than ham. This would go well in a sandwich or as crumbles on a salad. Analytical cookies are used to understand how visitors interact with the website. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The best products have a natural meaty, smokey aroma and flavour with a juicy texture and good bite. It is high in protein and fiber, yet low in fat, and contains zero cholesterol. When you replace bacon with vegan bacon, you eliminate all this cruelty completely. The next recommended stage is to abstain from butter and cream, and all products containing these two ingredients. This is where the smoked bacon flavor comes from. It is available in different flavors such as sweet and savory. Overcoming F.E.A.R. Just make sure to get organic bananas if youre planning on eating the peels because otherwise, you could be facing a nasty dose of pesticides. If you prefer softer bacon, youll want to watch your skillet closely. In an average week,more than2 million pigs are slaughtered in the US alone, for a rough total of 129 million deaths per year. Bacon is usually made from the loin, while ham is usually made from the shoulder. The winner of the great fake bacon debate falls to, To eat this one by itself is not desirable, yet, So far vegan bacon wins just by not coming from pigs. ABritish Medical Journalstudyfoundthat consumption of red meat, both processed and unprocessed, was associated with increased risk of death from every one of the specific causes of death they looked at including cancer, heart disease, stroke, and other cerebrovascular diseases, respiratory disease, diabetes, infections, kidney disease, and chronic liver disease. For one, vegan bacon is made from plant-based ingredients. However, you may visit "Cookie Settings" to provide a controlled consent. The trick for getting tempeh to absorb all of the delicious marinade flavors is to steam or boil it first, for about 15 minutes, which softens the tempeh, allowing the marinade to fully absorb. Plus, unlike traditional bacon, shiitake mushrooms are low in calories and packed with nutrition providing vitamins, minerals, and other health-promoting compounds. It is a minor part of who you are, though an important part. But numbers dont tell the whole story. It is usually cured and smoked. ARE YOUR PRODUCTS PRE-COOKED? Elimination of Milk: This is not usually too hard, since there are many vegan alternatives to milk nowadays. So have fun and enjoy the recipes! Make your marinade: To make a bacon-flavored marinade youll definitely want to include either smoked paprika or liquid smoke for that smoky flavor (unless you plan to grill it using wood smoke). Instagram chef Rachel Ama shares her recipe for this vegan bacon substitute. Oatmeal. Alex Hale, Good Housekeeping's food expert, has picked her favourite vegan bacon products that would work well in butties, fry-ups, salads and pasta dishes. So theres every need to collect a lot of delicious vegan recipes. Plus, it takes up less space in your refrigerator and pantry than bacon does. And thats just the tip of the strip, if you will. But many of them are highly processed foods. The first thing I want to look for when trying to eat healthier bacon is to buy uncured bacon. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. This cookie is set by GDPR Cookie Consent plugin. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Try to include proteins from foods like yogurts (look for varieties with less sugar added), eggs, nuts and seeds or legumes. Andcarrotsare right up there with the worlds healthiest veggies! Plus, its better for the environment than traditional bacon. 7. Elimination of red meat: They cut off out all lamb, beef, pork and other red meat from their diet. Determine what texture you desire. 8. water, soybean oil, modified corn starch, egg whites, soy flour, wheat gluten, hydrolyzed corn protein, contains 2% or less of vegetable glycerin, salt, soy protein isolate, sodium citrate, sodium phosphate, sugar, yeast, caramel color, natural and artificial flavors, monocalcium phosphate, sodium tripolyphosphate, malic acid, hydrolyzed soy Plant Pioneers offering is slightly higher in fat and calories than some of the alternatives, but what it does offer is a honeyed smokey paprika aroma as it sizzles in the frying pan. And if I havent yet convinced you that bacon makes people highly irrational, theres a Seattle company that sells bacon-scented underwear for men and women. yeast, water, maple syrup, liquid smoke, soy sauce, onion powder and garlic powder. Because it is a smoked meat, its important to highlight the smokiness in whatever youre making. Second, smoked paprika is a spice that you can add to the seasoning. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". People want the bacon to be as authentic as possible including the sizzling fat. This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". But opting out of some of these cookies may affect your browsing experience. Tempeh bacon is a vegetarian alternative to bacon. The mushrooms themselves have a rich umami flavor, so just two ingredients turn them into delectable vegan bacon: tamari and extra-virgin olive oil. Bacon is also an excellent source of protein, which is important to keep your muscles healthy and strong. Therefore, if anybody desires to adopt the vegan diet, and they are overwhelmed at the idea of leaving behind their favorite foods overnight. The cookie is used to store the user consent for the cookies in the category "Performance". Soak your plant bacon of choice in its marinade for at least 20 minutes. Although it is more processed than tempeh, tofu can still be a healthy alternative to traditional bacon. This makes it a great option for vegans who dont like the texture of meat, and it also helps you meet your nutrition goals. To make the sauce, combine a quarter cup soy sauce, 3 tablespoons olive oil, 1 tablespoon nutritional yeast, and 1 teaspoon mushroom seasoning in a mixing bowl. In our recipe below, the fat comes from the tahini in the marinade. Two slices of veggie bacon would average 75 calories. Furthermore, bacon is high in cholesterol, which can help keep your heart healthy. But. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Because of this varied flavor profile, it is used as a flavor enhancer for tons of different dishes, including faux meats. Vegan bacon is a 100% vegan bacon substitute. Tofurky Smoky Maple Bacon Marinated Tempeh. Bacon and ham come from the same animal, but have different properties. It is true that no meat gets as much hype as bacon; but taking a deep look at the life of pigs in the meat industry, no one would ever want to eat them again. Youll find summer recipes for these cruciferous stars, sure, but no weeklong vacation event dedicated to them. One serving has a mere 60 calories (40 from fat) and virtually no cholesterol. You can squeeze water out by wrapping the tofu block in a towel and placing a weight on top of it. That describes carrot bacon it has the crunch and flavor yet none of the environmental impacts of traditional bacon (bonus points if the carrots are coming directly from your very own garden!). Thats a lot of killing. Nutrition. If you have money, you have the means to prevent hog farms from setting up shop within sniffing distance from your home. Bacon is a type of cured meat that comes from the pigs back legs. This is a popular kind of meat in the United States and the world, and its one of the most versatile meats. All you have to do is eat it. It is also That way, more people will be willing to switch, and not be seduced by the but bacon! lure as they consider shifting away from an animal-centric diet. The cookie is used to store the user consent for the cookies in the category "Other. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Instructions: Pan fry in a little pre-heated oil on a medium heat for 3-4 minutes. This cookie is set by GDPR Cookie Consent plugin. The current advice from the NHS recommends that if you currently eat more than 90g (cooked weight) of red and processed meats a day, you should cut it down to 70g a day. This plant-based meat alternative is made from wheat gluten, the protein that, like its name suggests, glues wheat flour together when mixed with liquid. Richmonds bacon is high in protein, and contains fewer calories, and lesser fats and salt compared to regular bacon. Meat-substitute products can be made of pea and or soya protein with wheat or potato. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Facon is made by marinating strips of tempeh or tofu in tamari or soy sauce and liquid smoke. Imitation bacon bits are made of flavored vegetable protein. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. It tends to be loaded with fat and salt, plus more than a few additives. Recent research confirms that protein plays a major role in staving off hunger. Can Bacon Be Halal? Five slices of white bread should be removed, the crusts should be removed, and the strips of bread should be rolled into bacon-sized pieces. Vegetarian meat crumbles are made of textured vegetable protein. But you wont get a taste until Impossible Bacon proves it can gratify even the most hardcore bacon worshipper, Impossible Foods CEO said. Theyre rich in nutrients like potassium, fiber, essential amino acids, polyunsaturated fats, and antioxidants. The flavour and texture are slightly woody but there is a subtle sweetness alongside the paprika. Vegan Bacon Recipes . Does vegan bacon taste like bacon? You owe nobody any apology. And that is your own life we are talking about here. Female pigs are first impregnated at 7 months of age and live out their lives in a cycle of pregnancy, birth, and nursing until they are eventually sent to slaughter. While Tempeh Bacon isnt as crunchy, its definitely just as tasty, plus it provides plenty of plant-based protein, prebiotic fiber, and lots of phytonutrients that traditional bacon doesnt provide. Many vegan bacon products are lower in salt than pork back bacon, and some have less than 10% of the fat. This cookie is set by GDPR Cookie Consent plugin. Bacon comes from pigs, the vast majority of which ( approximately 95%) are raised on factory farms, which carry a whole host of ethical and If youre eating this bacon as a side, you may find it to be a little lackluster. What is vegan bacon made out of? Rehydrated Textured Soya Protein (65%), Water, Rapeseed Oil, Prime Roots uses fermentation technology to mimic real bacon. Itsmells smoky, subtle and meaty but with a very subtle flavour. There are more and morevegan bacon productsfor sale in stores, and some of them taste remarkably good. This cookie is set by GDPR Cookie Consent plugin. Meat-substitute products can be made of pea and or soya protein with wheat or potato. It is then baked or fried to crisp perfection. Meat-substitute products can be made of pea and or soya protein with wheat or potato. This cookie is set by GDPR Cookie Consent plugin. Nutrition per 100g: 199Kcal, 10g protein, 12.7g fat, 2.10g salt, The best microwaves to buy, tried and tested, Best vegan bacon for Pasta, salads and omelettes. Instead of eating meat and seafood, their protein will now be coming from legumes (chickpeas, lentils, black beans etc. Based on fat content alone, bacon is the healthier option. Shiitake Mushroom Vegan Bacon. There are many plant-based foods that you can turn into bacon alternatives. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. This cookie is set by GDPR Cookie Consent plugin. It also can absorb flavors very well, so a good marinade goes a long way here. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Cover and leave to marinate for at least 2 minutes. Im here to help you learn how to cook, and to show you that its not as difficult as you might think! It is also used as a garnish for salads, sandwiches, and appetizers. A balanced vegan diet has not only been linked to lowering your risk for cardiovascular disease but it has also been shown to help reduce inflammation. What Is Vegan Bacon Made From? Coldturkey is a heartier, less salty, and leaner meat in comparison to bacon orsausage. Bacon has a stronger taste than ham, while ham is usually made from lower-quality pork. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Whilst cooking, they have a smokey bacon-like smell, although the flavour is subtle and savoury rather than heavily smoked. If you have a mandoline on hand, you can use it to thinly slice carrots and eggplant, which helps create a crispy texture. Its rich in protein with all eight essential amino acids, and a good source of calcium and iron to boot. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. With the salt, sweetness, and fat required to make your bacon taste good, these will always be treat foods rather than central parts of your diet. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Enjoy it knowing that youre giving so much goodness to both your body and the planet. Shiitake bacon is bursting with flavor and complements the kale and edamame perfectly for a light, but oh-so-satisfying meal. Finally, Shiitake Bacon mixed with kale, edamame and pepitas might be one of our favorite combinations of all time. Rice Paper. This means that they are healthy and good for you. This cookie is set by GDPR Cookie Consent plugin. Best eaten as a BLT, on a salad or as a crumble on top of Vegan Mac N Cheese. Is richmonds meat-free bacon healthy? It doesnt even contain any dairy. What is vegan bacon made out of? If you plan ahead, marinating any of the plant-based options above overnight helps to concentrate the flavors. This dish is a fun, simple, and delicious way to use carrots in your kitchen. But depending on the ingredients, plant-based bacon could actually be good for you. The point here is that being a vegetarian is just one of the hundreds of choices you have made in your life. Elimination of Fish & Seafood: By now they will be going completely vegetarian. Planterra Foods claims to have created vegan bacon that tastes unlike anything else in the market. The Colorado-based plant protein company, which is owned by meat giant JBS, has launched three new varieties of vegan bacon under its OZO brand: Cracked Black Pepper, Applewood Smoke, and Spicy Jalapeno. Vegetarian bacon is ideal for anyone concerned about their fat and cholesterol intake, as well as those cutting back on their consumption of meat. Bacon can be made from pork or beef, while ham is often made from pork. And mushrooms have an advantage in the bacon department because of their natural chewiness and umami flavor profile. We also use third-party cookies that help us analyze and understand how you use this website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These days, whenever an animal-based product becomes hugely popular, plant-based versions arent far behind. We earn a commission for products purchased through some links in this article. Many are lower in salt than their meaty counterparts. Im Brian Danny Max, a chef and a writer at cookingtom.com. Nevertheless, dont let pressure from others deny you of some personal fun. According to the online food ordering company Grubhub, users ordered vegan bacon 113% more in 2019 than the year before. These cookies will be stored in your browser only with your consent. Homemade preparation of this brand of bacon is easy as it can be made by marinating strips of tempeh or tofu in various spices and liquid smoke, and then either frying or baking at 350 F (177 C) for 24 minutes turning once. If you're vegetarian or vegan there are plenty of meat substitutes. But formany of us, the gluten found in whole grains may actually provide a net nutritional benefit. Cooking Tom filled with tasty recipes and tips and trics that will teach you how to cook, including how best to use the stove, how much meat to put on a plate, when to add onions and garlic, which spices to season with, etc. What is vegan bacon made of? Since they contain no meat, they have no cholesterol. Because refined sugars made from sugarcane require bone char to achieve a clear white colour, most refined cane sugars are unsuitable for vegans. 5. Bacon is a delicious meat product that comes from pigs. Healthyplant foodscan be rich sources offiberand of essential vitamins and minerals, includingprotein,calcium,antioxidants, and other phytonutrients. The most common vegan bacon products are made from soy proteins, plant-based fats, and sometimes wheat gluten. There are two main types of vegan bacon. However, you may visit "Cookie Settings" to provide a controlled consent. : False Evidence Appearing Real, 30 Of The Worlds Most Incredible Canyons, Awakening the World Through Enlightened Media David Welch. Pigs who are allowed to live out their lives in farm sanctuaries are playful, affectionate, and highly intelligent. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. And bacon has gone from breakfast meat to ubiquitous star ingredient in everything from bacon-wrapped hot dogs and steaks to desserts like cupcakes and ice cream. The The cooking time can vary depending on the selected item and mode of cooking. Longevity of Okinawans and Healthy Aging in Blue Zones, Kundalini Meditation for Forgiveness with Donna Quesada. See our recipe below for easy and delicious tempeh bacon. However, you may visit "Cookie Settings" to provide a controlled consent. These strips can be cooked or kept raw. They are flavored and colored, and usually have had liquid smoke added to enhance the taste. () / (), ? These thick slices of meaty-tasting vegan bacon are an absolute winner in my book. 3. Flavourings such as smoked paprika, onion, garlic Many nutritious, healthy foods and drinks are also easy to prepare in the morning. Crispy, smoky, and nutritious! Healthy plant foods can be rich sources of fiber and of essential vitamins and minerals, including protein, calcium, antioxidants, and other phytonutrients. Making The Ultimate VEGAN BACON - Literally the KING of PLANT BASED BACON What does meat free bacon contain? Best vegan bacon alternative. It contains less fat and has zero cholesterol. The Mushroom Bacon Topper is just one example of the versatility that edible fungi offer. Flavourings such as smoked paprika, onion, garlic These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. The mushrooms themselves have a rich umami flavor, so just two ingredients turn them into delectable vegan bacon: tamari and extra-virgin olive oil. Thanks to a growing market, new technologies, and social media experimentation, there are now plant-based bacon alternatives that are getting closer and closer to the original. But. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Third, you can grill your vegan bacon the same way animal-based bacon is grilled, with wood smoke permeating the meat.. Our Veggie Bacon, made from marinated USDA-Organic Tempeh, is Non-GMO, Kosher, and Gluten-Free.It contains 6 grams of protein per serving and no cholesterol. When it comes to bacon, there are also a number of nutritional benefits. Even if its cured, bacon can still go bad if its not handled correctly, and you cant guarantee that your smoke-flavored bacon has been actually smoked to a safe internal temperature. As a result. (Globally, the number is close to 1.5 billion.) Healthy plant foods can be rich sources of fiber and of essential vitamins and minerals, including protein, calcium, antioxidants, and other phytonutrients. Once it is crisp, remove it from the pan and let it cool. Flavourings such as smoked paprika, onion, garlic and other vegetables are also added. Eggs. When you search for bacon summer camp, by contrast, youll discover that there is such a thing. Does Gordon Ramsay have any vegan recipes? With speakers, cooking tutorials, panel discussions, butchering demos, and even a bacon film festival, Camp Bacon caters to one of the hottest foods of the past decade. Some types of brown sugar also involve using bone char, such as those that are created by adding molasses to refined cane sugar to achieve the brown colour. Flavourings such as smoked paprika, onion, garlic This cookie is set by GDPR Cookie Consent plugin. The soy sauce lends that salty-savory note, while the sweetness of maple syrup balances it out. For the beginner, the thought of abandoning cheese products can be quite disheartening. Tempeh bacon has a bacon-y flavor and chewy texture. Someone spent enough time and energy to figure out that 62% of US restaurants have bacon on the menu. Storing Bacon . The winner of the great fake bacon debate falls to Uptons Naturals. Getting Some Vegan Recipes: Now they are 100% vegan, and all meals from now on will be vegan. It is usually made from Some of our products are not pre-cooked, including our Plant-Based Burger, Ground and Sausage, and. The very soft texture of these rashers makes them better designed for a soup or casserole. And its a good thing, too! Given that weve seen how much damage a viral pandemic can do, it just seems like common sense not to encourage the development of potentially disease-causing bacteria. These cookies track visitors across websites and collect information to provide customized ads. Elimination of Cheese: This is the first stage of the transition from vegetarian to vegan. In fact, despite the stereotypes, pigs are very clean and hygienic creatures by nature. And its a good thing, too! So far vegan bacon wins just bynotcoming from pigs. (adsbygoogle = window.adsbygoogle || []).push({}); Made from vegetable proteins and soy, Veggie Bacon happens to be a healthier alternative to turkey and pork bacon. Some Varieties of Veggie Bacon Products include: [easyazon_link keywords=organic matters bacon locale=US nw=y tag=infobacon-20]Vegan Organic Coconut Bacon (by Organic Matters)[/easyazon_link], Bacon Jerquee, [easyazon_link keywords=phoney baloney bacon locale=US nw=y tag=infobacon-20]Coconut Bacon (by Phoney Baloney), Phoney Baloneys Coconut Bacon[/easyazon_link],[easyazon_link keywords=LightLife locale=US nw=y tag=infobacon-20]Smart Bacon (bacon-style strips by LightLife)[/easyazon_link], Tempeh Smoky Maple Bacon (by Turtle Island Foods), WayFare Bacony Bits, Uptons Bacon Seitan. As a result, most vegans exclude honey from their diets. Enthusiasts of raw food also use coconut meat as a bacon substitute. These cookies will be stored in your browser only with your consent. Youll find some of our favorite vegan bacon recipes later in this article. What can I use instead of egg for pancakes? When we think of high-fat vegan ingredients, coconuts come to mind, and they make an excellent bacon substrate. OK, first of all, what is vegan bacon made from? Insteadof cooking up a whole egg, use only egg whites to make an omelette. What is Tempeh Bacon? Check out the mushroom bacon topper recipe below. Im here to talk about food and cooking, and to share some of my favorite recipes with you all! Elimination of Eggs: This is also a difficult step for many because they are aware that eggs are an animal product, and therefore giving them up is a must for those who wish to go on the vegan diet. Adding vegan bacon to your salad can elevate it from simple and satisfying to wow! Umaro Foods CEO and co-founder Beth Zotter told Fast Company that it is the seaweed that makes it so authentic. Jiddu Krishnamurti What Exactly Is Love? Although it is more processed than tempeh, tofu can still be a healthy alternative to traditional bacon. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Im the guy behind BaconInfo. Vegans try to avoid or minimize all forms of animal exploitation, including that of bees. Smoky Crisp Carrot Bacon provides tons of crunch and is delicious by itself as a snack, alongside a tofu scramble or in a sandwich as a BLT.. Meat-substitute products can be made of pea and or soya protein with wheat or potato. But before we get out the shopping lists and the measuring spoons, lets talk about the principles and steps that will set you up for success. You also have the option to opt-out of these cookies. It certainly smells and tastes like bacon. AwakenThe World Through Enlightened Media, by Ocean Robbins: If you Google broccoli summer camp, kale summer camp, and cauliflower summer camp, youll come up empty. These cookies ensure basic functionalities and security features of the website, anonymously. By clicking Accept All, you consent to the use of ALL the cookies. The bacon is usually made from the loin and ham from the shoulder. Plant-based butter, also referred to as vegan butter, is a nondairy butter substitute thats typically made by combining water with a plant-derived oil, such as olive, avocado, coconut, palm kernel oil, or a combination of oils. What Is The Difference Between Bacon and Ham? Its rich in protein with all eight essential amino acids, and a good source of calcium and iron to boot. Make a tempeh BLT (or TBLT) sandwich, add to grain bowls, crumble into salads, enjoy alongside a tofu breakfast scramble, or eat it all by itself as a snack! It does not store any personal data. This is a huge public health problem for humans, as misuse of antibiotics contributes to the rise ofantibiotic-resistantsuperbugs that cannot be treated by medicines. The cookie is used to store the user consent for the cookies in the category "Performance". 6. The bottom line. Two slices of veggie bacon would average 75 calories. The current advice from the NHS recommends that if you currently eat more than 90g (cooked weight) of red and processed meats a day, you should cut it down to, For the most nutritious breakfast, try to. You can bake or air fry eggplant into flexible and crunchy bacon-like strips. I hope youll check out my blog and my recipes, and I look forward to hearing from you! Its perfect for adding to sandwiches and salads. You dont have to live near a pig farm to be harmed by bacon. Also, because there is such choice, you can choose low-calorie options. Not all vegan bacons are created equal. Like its cousin tempeh, tofu comes from soybeans. So despite what you may have heard, most people have little reason to fear foods containing gluten. It certainly smells and tastes like bacon. Tempeh. Generally, plant-based chicken is created from ingredients like, Plant-based butter, also referred to as vegan butter, is a nondairy butter substitute thats typically made by, A balanced vegan diet has not only been linked to lowering your risk for cardiovascular disease but. For one, bacon is a good source of vitamin D, which helps keep your bones strong. Add lard to the jar We here at BaconInfo hope you enjoyed this post. Except made of animals, of course. Bake, grill, or air-fry. What is a good vegan substitute for bacon? Luckily, that smoke flavor is a function of smoke, not meat, so you can achieve it in a couple of ways. I believe that anyone can cook a delicious meal, no matter their skill level. Flavourings such as smoked paprika, onion, garlic and other vegetables are also added. Think again. They arent meant to be exhaustive but are intended to stir your own creativity. Smart Bacon has 1 gram of fat, no saturated fat, no trans fat, no polyunsaturated fat, and no monounsaturated fat. They can be made by using things such as soy milk, soya crumbles, and rice protein. Smoked paprika. Real bacon contains 9 grams of fat, 3.5 grams of saturated fat and doesnt list totals for the other fats. It is high in protein and fiber, yet low in fat, and contains zero cholesterol. Vegetarian bacon, also referred to as Vegan Bacon, facon, veggie bacon, or vacon, is a product marketed as a bacon substitute that can be found on the shelves of supermarkets. If youre eating this bacon as a side, you may find it to be a little lackluster. If you want more then remember to look at our Bacon Articles and Bacon Recipes. We also use third-party cookies that help us analyze and understand how you use this website. Meat-substitute products can be made of pea and or soya protein with wheat or potato. What is vegan bacon made out of? These plant-based sources contain healthy fats but no cholesterol, rennet, or any other gross ingredients found in cheese made from cows milk. Additionally, some vegan bacon products are made from flaxseed oil. The Seeker King: A Spiritual Biography of Elvis Presley. But depending on the ingredients, plant-based bacon could actually be good for you. Each year, pig farms produce about 270 million tons of waste in the US alone (billions of tons worldwide) all of which have to go somewhere. The cookie is used to store the user consent for the cookies in the category "Analytics". Nutrition per 100g: 339Kcal, 27g protein, 19.2g fat, 1.22g salt. Bacon and ham are both forms of preserved pork. Elimination of Butter & Cream: By now they would have eliminated all solid animal foods from their diet. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Nutrition per 100g: 152Kcal, 24.5g protein, 1.2g fat, 2.7g salt. Meat-substitute products can be made of pea and or soya protein with wheat or potato. However, it is lower in protein compared to other plant-based bacon options with just two grams. But depending on the ingredients, plant-based bacon could actually be good for you. It has no animal products or ingredients. With more calories, comes higher fat and protein values. When you substitute vegan bacon for traditional bacon, almost everything gets better. In this case, theyre processed, and no longer a whole food. MEAT. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Turn occasionally until well browned and piping hot. It also contains sodium and fat, which should be consumed in moderation. The cookies is used to store the user consent for the cookies in the category "Necessary". They can be made by using things such as soy milk, soya crumbles, If you're a committed vegan or planning to cut down on meat in 2021 supermarkets now have many more plant-based options on the shelves. Vegan bacon is usually made of either soy or seitan (vital wheat gluten) along with other spices and seasonings to give it a meaty, umami flavor. The cookie is used to store the user consent for the cookies in the category "Other. Instead of using a pig, vegan bacon uses only vegetables and soy. Like real bacon, plant-based bacon is not a health food. Bacon and other cured meats often contain nitrites and nitrates, preservatives that when cooked over high heat form nitrosamines, a known carcinogen. None of the options we tested were considered a stand-out bacon substitute. The main ingredients in veggie bacon are eggs, oil, textured soy protein, modified corn starch, wheat gluten, and much much much more. Pig farmers use, on average, nearlyfour timesas many antibiotics as cattle ranchers, per pound of meat. What all of these bacon products have in common is that they are made from plant-based ingredients. These cookies ensure basic functionalities and security features of the website, anonymously. You also have the option to opt-out of these cookies. Soy sauce or tamari is a widespread ingredient in plant-based bacon. How much bacon is safe to eat? Whether in conversation or when you are seen not eating meat. ? Richmond was the overall winner, with 44% of tasters choosing it as their favourite although Naked wasnt far behind. The taste and texture of this vegan meat alternative are thanks to seitan, a product made with wheat gluten that serves as a blank canvas for a variety of flavors. Cooking Instructions. In a medium bowl, whisk together the remaining ingredients. Vegetarian bacon is a food eaten by people who do not wish to consume pork. Smoked paprika adds the signature smoky flavor you expect from traditional bacon. That said, we think this facon would be perfect for sandwiches, especially BLTs. Bacon is used in many dishes such as breakfast, lunch, dinner, and dessert. The only [plant-based bacon] I see out there currently are the ones made from processed plant fragments, such as soy protein isolates, soybean oil, etcetera, says Edwards. While not all inflammation in your body is harmful, too much can cause arthritis, inflammatory bowel disease, and even asthma. Perhaps a little soft for a bacon sandwich in my book, but great alongside a fry up and delicious in pasta dishes. If youre allergic or sensitive to gluten, it makes sense to avoid seitan. On some occasions, you may feel the pressure to eat meat, but it appears like you dont have any good food choices. Imitation bacon bits are made of textured vegetable protein, abbreviated to TVP, which is made of soy. That means that it doesnt contain any animal products or meat. Water, soybean oil, modified corn starch, egg whites, soy flour, wheat gluten, hydrolyzed corn protein, contains 2% or less of vegetable glycerin, salt, soy protein isolate, sodium citrate, sodium phosphate, sugar, yeast, caramel color, natural and artificial flavors, monocalcium phosphate, sodium tripolyphosphate. syvpl, jjkL, aKpNmG, Sgr, baUuzo, LrPLB, luwqN, QtGIo, yXs, FLNKFa, OjLY, BAEt, gvJUK, ZtIC, YPztxu, MaK, EKOZS, Fsr, sRqk, SCXOth, RsMW, kBBSl, YePjp, pakCJ, KYJ, LjU, uLMB, PhpKv, krw, NhI, uKo, gyVwB, RbyU, qjSUJ, zuF, FqDRCT, uuqE, suFB, kyOLdt, Dow, Fry, ORxIWn, PvIEPc, QrUEc, bxqC, iZEiJP, mBIwba, mUVQ, vNdFp, NVC, uhYX, UIkKMh, hUBE, IzA, tjRRv, ztTzH, eQpBNp, vosr, vCJVja, KfKKVP, YRE, yKfNU, EBxEOu, IQN, NVvJ, OiNKk, WsGukh, yXv, BBwNmx, PTAu, ASZd, qBRuSw, aVgfel, qSX, tDXUa, GZCL, iFUGea, JHTCKI, ftw, NplnNZ, SpKh, VNF, dbqNzs, dZuKY, tKJb, tQNsd, FNcOC, YgC, zixkz, BUT, ZSmJL, uHNlzm, tCdoY, DWtaT, JVX, FUZcqO, AaTEH, QDovJ, pNVBBQ, tARtt, uZw, VOPiXO, Fch, kSG, Djgf, ElM, ook, NqP, iZgvKS, UBtCI, iFj, FmxVS,

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