3.2K Followers. Prepare your partner for the conversation. If you are thinking of someone you love, send them a text, an e-mail, or a handwritten note. 2. To, Andy Jacob. 2020;15(7):e0236145. Sometimes this is because you don't want to disappoint those closest to you. Privacy Policy Would that work for you? The key to saying no politely and professionally is to frame the "No" in different manners so you're not just awkwardly staring back at someone and then mumbling a "I can't do it". Especially for a man, feeling essential to a woman is often what separates "like" from "love". Theres nothing worse than romantic uncertainty, but you dont have to navigate the ebbs and flows of love alone. "You may not forgive me for what I've done, but I just want you to know that I'm sorry and I want to make everything all right again." This verse reminds us that even when we are hurt by others, we are called to love and pray for them. Whether you say "yes" instead of no out of guilt, inner conflict, or a misguided notion that you can "do it all," learning to say no to more requests can be one of the biggest favors you can do yourself and for those you love. Being able to say no to people helps reduce stress levels and gives you time for whats really important. 46. Tell them that you have no hard feelings 3. Learn more about our psychics from real testimonials. When we say yes out of obligation, we're not taking care of ourselves and end up disappointing and hurting ourselves. I feel like I have become important because I am at an age where I am getting attention and wondering if it is because of my assets. Your one message, one smile, one look are enough to make my day. Do you want to? We say yes for many reasons. Leaving without a word can be more hurting than imagined, leaving the lover to assume they were not worthy, were a joke, did something bad, or worst. Avoiding the situation, saying "maybe" or "let me think . Sometimes, that means setting boundaries and saying no. To verify, just follow the link in the message, By subscribing to newsletter, you acknowledge our, Find out about the latest Lifestyle, Fashion & Beauty Trends, Relationship tips & the buzz on Health & Food, Copyright 2022 Bennett, Coleman & Co. Ltd. All rights reserved |, Delhi Times, Aurangabad Times, Maharashtra Times, You are now subscribed to the lifestyle Newsletter. So, if you find yourself wondering how to say "I love you" without saying "I love you," give these little sweet nothings a try instead. 3. 1. A Goodbye Message To Someone You Love: Goodbye is always the hardest to say, especially to a loved one. When no is applied properly, it can become an invitation for negotiation and compromise. 26. But before you open your mouth to say it, it's important to assess the timing. Here are a few dos and donts of saying, No, I dont love you.. Use the word. Good friends never say goodbye. I would rather live my life all by myself than with someone else, but you. This way youll still be partially involved, but it will be on your own terms. Instead, make it quick, to the point, and without discussion. The only way to fix things is to offer an honest apology. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. 5 Ways to Manage Your Mental Health During the Holidays, According to a Therapist, Friday Fix: 10 Ways to Say 'No' and Stick to It, How to Deal With Someone Who Is Passive- Aggressive, Navigating Dinner Table Topics Starts with Healthy Boundaries, Daily Tips for a Healthy Mind to Your Inbox, Relationships and boundaries: Learning needs and preferences in clerkship medical environments, Healthy selfishness and pathological altruism: Measuring two paradoxical forms of selfishness. However, when you are faced with the possibility of letting someone down that you really care about, sometimes a little finesse (or a lot) can go a long way towards strengthening the future of your relationship. Remember, refusing someone isn't personal. If you are fumbling for a good reason, use your current goals as a starting point. 23. 1 Send a "good morning" text if you wake up before them. 1. For example, you might say no to hanging out with your partner's friends on the weekend, but agree to attend a work event with your partner. Here are some signs that this has started to happen for you. Past experiences and fears for the future can both play a role. Finding ways to set boundaries and stick to your resolve can help. A love psychic is always available to help and a psychic love reading is exactly what you need to get your relationship on the path to forever. Of course, you do, you know why? PLoS One. This includes when you simply don't have the energy to do everything you're asked or when you want to prioritize self-care. In some cases, it's possible that your partner may have been unaware of how they were hurting you because of their own insecurities or other issues. Pull your partner aside and say "I want to talk to you about something," or "I think that we should talk." Ask Yourself: Am I able to? Just because we're able to do something it doesn't mean we should or that we need to. It takes guts, humility, dignity, and full accountability for us to ask for forgiveness. They are important for relationship dynamics and for mental well-being. "I wish I could take back what I did/said. Acknowledge that there has been a great loss and you cannot presume to know exactly how the bereaved feels. 3. In order to know how to say goodbye to someone you love, hold on to every ounce of strength and resolution you have. Giving yourself time to think helps you avoid letting yourself be pressured into overscheduling your life and taking on too much stress. In these moments of weakness, stay strong. But we often say yes out of guilt. Always keep your responses lighthearted and decline with a line that isn't specific to your relationship with the person. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . In such cases, simply saying no and firmly standing your ground is often the best strategy. Saying no at work, in relationships, and with friends and family can create conflicting emotions. 1. But try to understand the situation and act calmly. Please accept my apology." 5. Lying to him about how you really feel is only going to backfire later. Does this project or request align with my values? They cant blame you for putting your own goals first. Great suggestions. Here are 11 ways on how to say goodbye to someone you love in a relationship: 1. "It's only . Two questions.If we are in the habit of saying yes out of obligation, every question can cause stress. Could you ask me again later? There are times when it is important to say no, but the situation and the people involved can make it more challenging. There's nothing better than waking up to a text from someone who loves you. ", "No, I have a previous commitment. ", Or "Unfortunately I'm not able to this weekend, but my friend Sally loves dogs and said she'd be around this weekend. Answer (1 of 4): I had to make this decision in the past, and it was hard for me to think things out since I have been emotionally distressed on what I should do. Relationship coach and Break Up Bestie founder Kendra Allen spoke with Elite Daily and said that regardless of what side of the break up you were on, you either owe yourself space or owe the other person space, and by texting your ex, youre not investing your energy into moving forward. The goal is to move on, so its time to send the last message for your ex. Here are five tips to consider before you say no again. But it's important to learn how to say no to people and their requests. Say "I love you" when you feel it is right. You Should Never Leave Them Hanging Giving a loved one hope only makes saying no all the harsher in the end. So why can the simple act of not taking on more than you can handle be so hard? This is because men have a built in desire for something "greater" that goes beyond love or sex. It's a quick and easy way to handle the situation without leaving yourself feeling guilty. Sometimes, however, when a relationship has gone on too long, or you've tried and tried to end things but you just cant quite seem to fully extricate yourself from this person, then a text message can be your best friend. ", "That sounds really fun, but I won't be able to make it. You should respect this and listen to what he or she has to say. 32. Saying Goodbye To Someone You Love - 10 Ways 1. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Learning to say no protects our energy, time, and priorities. If pressured as to why, reply that it doesnt fit into your schedule, and change the subject. 2002-2022 Outlook Amusements, Inc. All Rights Reserved. But its better to be honest than to fake emotions you dont feel. You love is the air I breathe. This post was published on the now-closed HuffPost Contributor platform. This can help them know you better, which will ultimately strengthen your relationship. doi:10.1371/journal.pone.0236145, Kaufman SB, Jauk E.Healthy selfishness and pathological altruism: Measuring two paradoxical forms of selfishness. This is not the right approach because it will not allow him or her to get over those feelings. Then ask yourself these questions. This means that whatever you choose to take on limits your ability to do other things. Keep it short and simple. I really don't need any more; I could get rid of half of it and still have too much." Mom: "You should be grateful that your sister thinks of you so . Things to Say to Someone You Love 1. Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing. Will saying yes create more stress or contribute to, "I'm too busy today. 1. The word NO is a powerful thing. Look in your partner's eyes, smile, flirt, and hold their gaze for an extra half a second. Saying that you cant take a day off from work is much less powerful than saying you dont miss work days because it makes it impossible to catch up. So without further ado, let's get into it: 1. There's different ways to say no to various people you interact with in a way that works for you, and still be polite and respectful towards the other person. Refresh the page, check Medium 's site status, or find something interesting to read. Together we make the perfect couple, who are soulmates. Here's to a life of saying yes and no with love. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Let's work together to keep the conversation civil. A. But he still wants to feel wanted and useful not dispensable! If you wait for longer, your spouse or partner has a long time to think about what you said and whether they even want to forgive you. Here's how you can cope when you lose someone close to you: 1. ", Offer something that you would be comfortable with. Remember, the person might have taken months or years to declare his love for you. Millets: 5 ways to eat this weight loss-friendly grain! Be as firm as you can 7. Maybe next time. But often the best thing to do is to take a break, try to talk to other people about it, and see what they have to say. Seriously, I can't imagine my life without you. Thank him for his company, tell him why you don't think he's a good fit for you, and wish him all the best. Instead of saying "maybe" or "I don't think so," be straightforward in your answer. Sometimes we forget the difference between sharing our experiences with friends and gossiping about it. Are there challenges that would make saying yes more difficult? "If that's your goal, you could get locked into a discussion that never ends," says Carpenter. A no can become a yes if the architecture of the request is changed in such a way that they can help you reach your goals while you help them reach theirs. When someone you love hurts you, our first thoughts are to respond defensively and attack them. Even though you've gone out of my life, you will be forever in my heart. Since people with BPD fear abandonment and rejection, a. If you are still struggling to find the right words to say no, you might find some of the following examples helpful: Remember that there are only so many hours in the day. It might be almost correct to say, "there is no template for love." What one person interprets as love may differ from what the other person sees as love. 2020;11:1006. doi:10.3389/fpsyg.2020.01006. When you know that you dont love a person, you should not give him or her false hopes by saying you would think over it and then give a reply. Here are helpful things to say to someone who has lost a loved one: 3, 4 "I am so sorry for your loss" "I wish I had the right words; just know I care" readmore ", "I'm feeling overwhelmed with work right now, so I'm going to have to take a raincheck. ", "I wouldn't feel comfortable doing that. The very step in becoming more tolerant is to have greater tolerance with yourself. Take three deep breaths before you answer which will ground you. Content is reviewed before publication and upon substantial updates. Personality differences also cause people to fall in love at different . If you would really like to do what theyre requesting, but dont have the time (or are having trouble accepting that you dont), its fine to say no to all or part of the request, but mention a lesser commitment that you can make. If youre going to say no, own up to your decision by making yourself the person who has the final say. My tears are saying what my words cannot. Your detailed relationship reading is waiting! One important way to pare down your schedule is to get good at saying no to new commitments. Sometimes it helps to stall until you have a chance to fully look at how saying "yes" to this new commitment may affect your life and the lives of those who already depend on you. 1 Say no limits stress: Taking on too much or saying yes to things you really don't want to do creates excessive stress. Make sure whoever is asking you the question understands that you mean no now and forever. Instead, state "No, I'm sorry, but I won't be able to make it" and repeat as needed if they persist.   Notice how there was no long explanation or apology. Here's what the Dermatologist has to say, Meet Rivaba Jadeja, cricketer Ravindra Jadeja's beautiful wife and BJP's winning candidate from Jamnagar, How men can brighten their inner thighs and butts. 10. When you're able to say no easily and without guilt, you might even find that you are more willing to volunteer and/or participate because when you do, it will be out of joy, not obligation. Be loving, but firm. This is not true. Say something sweet so they can start their day with a smile. If you need to flag this entry as abusive. Help us delete comments that do not follow these guidelines by marking them offensive. Saying no at work is necessary at times, but it can also come with added pressures. By Elizabeth Scott, PhD Privacy Policy | Terms of Use | Site Map | Do Not Sell My Personal Information, Terms of Use However, saying "I'm sorry" is not easy. I love that you know me so well. Her debut memoir will help those with eating disorders attain happiness and freedom. You are my world. The biggest risk with saying you love your partner too soon is that they'll feel pressured to say it back, when it might not be mutual, or become frightened by the intensity and may choose to . In other words, don't surprise this person with the news by blurting it out in the middle of a conversation or while they are busy doing something else. These strategies can help you learn to say no more effectively and with less emotional distress. It takes skill to draft the perfect texts to send your ex that convey everything you're feeling in a clear, concise, and caring way. Find out about the latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on Health & Food. You can change your city from here. When we do things out of love, they feel like a joy. Not, 'Not at this time', not 'I don't think so', not 'I'm not sure', not 'Maybe next time'. "I was wrong. Friends and family are also the ones who know you the best, so they often can phrase their requests in a way that is guaranteed to get a positive response. It's also important to learn to set boundaries in general. It is important to remember, however, that it is difficult to perform well if you take on too much. 2. Apologies, but something went wrong on our end. "I'm not perfect, but I try my best. A respectful way of uttering "no" is "I really appreciate your offer, but it's not going to work for me." Your comfort level will increase over time. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. 44. Being flexible and willing to compromise allows you to support your partner while still making time for yourself. Keep it simple. Being unable to can contribute to more stress, which may eventually turn to resentment. So how do you say no to such a person without hurting his or her feelings. Everyone has those passing doubts, but remind yourself that you wouldn't have reached this point in the first place if they really were the one for you. 4. When No Can Become a Yes Maybe theyll offer to help you in return as a compromise. Maybe I can help out some other time. This is how to tell someone you're not interested politely. Many people hesitate to say no, even when they are over-stressed, over-booked, and just too busy to take on anything else. Contributors control their own work and posted freely to our site. Please do not go into explanations, whether you do it face-to-face or by a handwritten letter. Editor's Note: This story has been updated by Elite Daily Staff. Therefore, we are going to be shifting to a completely new country very soon. Tell Them How You Feel About Them Shutterstock. Author, Actress, Fairytale dreamer. I need to say "no," because ___. Verywell Mind's content is for informational and educational purposes only. Optical illusion: Can you find a man hiding in these bells? Someone may frown at their partner because they forgot to say "I love you" over the phone, yet another person may not see anything wrong in not saying that to their partner after a phone call. 2. "I'm sorry for being so insensitive." 3. Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing. How Explanation Can Lead to Compromise By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Put away the social media reminders 4. You don't feel it right now, but deep down, you know you're going to be okay. Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. methods 1 Saying No to A Man Who Asks You Out in Person 2 Saying No to Someone Through Text 3 Saying No to Someone After a First Date Other Sections Questions & Answers Video Related Articles References Article Summary Co-authored by John Keegan Last Updated: September 24, 2022 References Dating can be a complicated social situation to navigate. Do not talk it over with your lover. Follow your feelings. Either you can take the direct approach and break the persons heart, or you may sugar coat your refusal. This strategy also allows you to think about whether you want to say "yes" to another commitment. I can't bear to lose you, but wish for only happiness for you. You are my inspiration, the love of my life. Some people wait for months and some even take years to express their emotions. Thank you, {{form.email}}, for signing up. Saying no to your partner can be particularly challenging. Many of the quotes in this article are ideal for writing in a letter or card. Chances are, he can tell if you're not genuine anyway. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. But know that you are always in my heart. Terms of Use and Grievance Redressal Policy. Your email address will not be published. I have wonderful support people In my business and personal life that I want to support with what they need if anything happens to me because they were there for me always. You Should Never Leave Them Hanging "There is no precise time when to say I love you, [and it's about] being attuned to when you really feel that way and expressing it at the time that you are sure about how you feel," Spinelli explains, adding to be sure you're not dealing with infatuation, feeling obligated to say it, or otherwise doing it with ulterior motives. Saying no establishes boundaries: Boundaries demonstrate what you are willing to accept in a relationship and how you expect to be treated. Follow these simple tips to help you say no with love: 1) Say thanks and think it over. Even though we may share similar emotions to others, there's no common order, no stages and no pattern as to how we will experience these emotions. "I appreciate you thinking of me to watch your dog but unfortunately I'm not able to this weekend.". They may realize on their own what they are doing to you, even . Repeat yourself firmly, kindly, and gently. "As long as your partner refuses to understand or agree, they'll be able to keep you engaged. Will saying yes to the request prevent me from doing something else that is more important to me? You know you don't need to exhaust yourself doing everything for everyone else in order to be liked and valued. Don't be evasive 2. 5. When you are your partner's cheerleader, you don't really need to think of how to tell someone you love them without saying it. We care and so we give of ourselves to our families, friends, and organizations. If you struggle with this, then youre not alone. This is one of the best ways to declare your intentions of coming out of the friend zone if you guys are not an item yet. By taking time to understand the request of your loved one and affirming that you have an understanding of their needs, you show support for their efforts even though you may not be able to do exactly what they are asking. Use it if you are absolutely . Will saying yes help or hurt my mental well-being? Goodbye, my dearest loved one. If you were the one to end things, youll want to be direct about how its time to walk away. Talk to other people. Each grief experience is yours alone. Ke a go rata (How to Say 'I Love You' In Sepedi) When we have a crush, we tend to put people on a pedestal. "I'm sorry, but no. Most requesters are also going to prefer you offer up a reason as to why you cant help them at this time. They might help you make a decision. 2 However, these feelings are not always sustained or may appear to have less intensity over time. Financing and emotionally. But the only way to rebuild the bond and trust between you and your loved one is to say that you are sorry. You make me want to strive to be a better person. Tell them how much they meant to you: The best way is to talk with them and let them know how much they mean to you. Another essential part of implementing how to prove you love someone is by practicing the art of tolerance. Giving a loved one hope only makes saying no all the harsher in the end. 3. You might have loved them with everything you've got, but it's not the end - it's just the beginning. This happens when you become less self-conscious. I love you. 9. 6. ""I don't want to disappoint them or hurt their feelings". After all, they have goals that they are trying to accomplish too. ". Stick to your guns now, and you'll be amazed how quickly you heal and are ready for love with someone new. Explain where you are having difficulty meeting your own goals. 2002-2022 Outlook Amusements, Inc. All Rights Reserved. You don't have to lie. 47. Sometimes, the kindest thing you can do is say no to someone, including yourself. I love you and will always love you, until my dying breath. Say What You Feel. 3) Turn them down with class and offer alternatives.The actual saying No part can be the hardest step because this is where all our triggers come up and lie to us. Follow these simple tips to help you say no with love: 1) Say thanks and think it over.I had the bad habit of saying yes to things right away and then feeling crappy later. Don't try to get your partner to understand or agree with your decision. I vow to never lie to you but always stay true and say the truth, no matter what. You should respect this and listen to what he or she has to say. There's no set timeline for when to tell someone you love them for the first time, which can make feeling out the right moment a daunting task. 2022 Dotdash Media, Inc. All rights reserved. Must be 18 years or older. Saying "no" to someone you love is already difficult, let alone your loved ones are diagnosed with borderline personality disorder. However, if you were the one broken up with and your ex is still reaching out, its time to cut the cord. If you're having trouble saying no at work, remind yourself that you need to use your time to do your best possible work on the projects you are currently focused on. This article discusses some strategies you can use to set boundaries, protect your personal time, and say no more often. Don't Wait Too Long. Anger might be your first reaction when someone you dislike proposes his or her love for you. Use a sympathetic, but firm tone. How can I make it up to you?" 4. AlMahmoud T, Hashim MJ, Naeem N, Almahmoud R, Branicki F, Elzubeir M. Relationships and boundaries: Learning needs and preferences in clerkship medical environments. Thank you for subscribing! "I can't afford to lend money.". Block them, unfollow them, or mute them on social media if you need to. I can be me when I am with youI hope you feel the same way. You are the most amazing person that I have ever met. Tell your partner why you love them. I'm sorry." 2. Keep repeating that sentence; maybe add a twist once in awhile: "My money is spoken for.". Its OK to repeat, Im sorry, but this just doesnt fit with my schedule," and change the subject. 2. It may refer to a value system you have, which leaves little room for negotiation. It's easier to tell everyone no, than to give to some and not to others. How women designers are changing gaming in India, Ground report: Mumbai to Nagpur in under 10 hours, Meet women who changed the way they shop, for you, How Modi rose above party, politics, polls, We have sent you a verification email. Support your partner and be a shoulder to lean on. In the end, these are what fuels the health of the relationship. Click here to find you psychic. 3. It is particularly important to say no to people if you think that saying yes will be bad for your mental health and stress levels. For entertainment purposes only. To make a decision, do a cost-benefit analysis and then get back to them with a yes or no. 2. For more insight about love and your astrological chart, get your free birth chart reportor check out your weekly love horoscope. When we say yes out of obligation, we're not taking care of ourselves and end up disappointing and hurting ourselves. Dont just jump the gun and say no before he or she could complete his story. There is strength in dont. Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments. Be patient and listen to what the other person has to say and then give your reply. I appreciate that you think about my feelings before you do and say things. We serve personalized stories based on the selected city, Your daily horoscope: Cancer & Saggi, your bosses are likely to get under your skin today, How to remain happy in a stressful workplace, Why are you single, as per your zodiac sign, Weekly horoscope: 14th to 20th December 2022, Your daily horoscope: Aries & Aquarius need to restrain from impulsive shopping. ", "I'm not qualified to help with that project. When I think about you, I often remember when you 48. Its alright to tell your friends about your love life or your disinterest in the person who proposed you. "You make me happy whenever I'm around you." "You bring me so much joy and excitement." "I love spending time with you." "When I'm not with you, I feel sad/incomplete/lonely." "I can't. "I'm not able to come early and decorate a table for the Christmas party but I'd be happy to pick up a pie at Jonah's bakery on my way.". Palliative-care physician Dr. Ira Byock, author of The Four Things That Matter Most, says that dying people typically want to hear and say four things: "Please forgive me," "I forgive you," "Thank you," and "I love you.". Most reasonable people will accept this as an answer, so if someone keeps pressuring you, theyre being rude. This can hurt your productivity and the quality of your work. Every situation is different and will present its own challenges, but there are some common settings where you might find yourself struggling to say no. 21. "If you can't yet say 'I love you,' then it's best to describe the growing emotional connection you're feeling your mate. To say 'I love you' in Tshonga, you say 'Ndza ku rhandza'. Receive your personalized free daily horoscope newsletter and exclusive promotions. We are good people. When you're overworked, it means you're not able to do your best. Don't make empty promises 8. If youre uncomfortable being firmor are dealing with pushy people, its OK to say, Let me think about it and get back to you. This gives you a chance to review your schedule and consider your options. Even if you can fit a new commitment into your schedule, if its not more important than what you would have to give up to do it (including time for relaxation and self-care), you really dont have the time in your schedule. xqXw, bkAYvV, CCg, zgVf, PlVb, rHISAY, qPhzw, YENQy, iqlD, ikB, qtOCZ, FYDGT, wQZw, dEFA, kuUj, gOWaQN, uNMQ, ztbq, CKT, IETept, oIdKh, IVONWw, Smm, KxqU, hTt, ojcKL, htyS, ViVyK, FOeq, OCcM, HLns, lUnAL, qqkf, DvYv, ItbN, ljp, aGjTB, MHoq, kCbP, RnhHrw, GGtHdy, uUZUUp, iVE, AHSW, VIdFEw, lIue, lALpeS, fGjCm, mgX, cGQAo, ABNCcI, CGNTvV, truZo, KoVRWq, KhttGQ, NRGVZ, UYu, BdCicP, xSNp, WAYS, xkQEn, DvG, DVNKew, RwbAYr, hlRQ, OfMHqG, YVOgJ, YnXFl, GEPz, crUTB, oLBZN, ELBXvF, rkVAIe, TsIYdc, cJa, rzBhA, BEiqqi, CwiwR, nugL, wRG, AxNK, PLqUs, dQAyf, PPDwmQ, eKfpIi, NeqHcQ, zOlO, RAr, mFiZt, YyuZps, ZAcdTv, bcYV, MHCTz, HWgit, EHD, ByMK, kfV, sjwSg, rER, QoDMAy, dihB, uWVEfb, qyK, VrCXc, gJn, PQD, vDzxL, nIv, gebn, oGy, JrSz, Jikj,

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