It's offers a flavorful and nutritious way to enjoy a glass alone, with cereal or in a recipe. Please read the ingredients and youll discover the unhealthy additives. Matcha Ted is currently my favorite thing, sooo good and I cant wait to try this recipie! This site is protected by reCAPTCHA and the Google, How To Make Keto Waffles With Almond Flour, Keto Almond Flour Waffles Recipe (Crispy!). Step 7: Bake the quiche for 45 50 minutes until golden and set. Almond Breeze Unsweetened Original Almond Milk - 1qt. Download the free app or browser extension for cash back on in-store and online shopping. . Plus, quiche freezes incredibly well, so you can bake up this dish on Sunday and have it ready to enjoy for the entire week! On Cuisinart gridler using waffle plates, the waffles are a breeze. I am very happy that I stumbled into this recipe always wanted to try waffles but was intimidated by the Internet noise about almond flour producing crumbly waffles. Just discovered matcha 2 weeks ago and love it! Hi Vincent, I am sorry this recipe didnt turn out as expected. Im considering buying a blender bottle with a wire shaker bottle, specifically for this purpose. It is interesting how each brand is a little different. I certainly dont think so! This easy keto recipe is the perfect base for any kind of keto waffles you like. Well have to check it out! Just too much of a green plant steaminess in my face. And that brings us back to another thing I cant stomach about matcha green tea lattes, which is, obviously, MATCHA GREEN TEA CHUNKS. This recipe was delicious and the waffles were fluffier than other almond flour recipes Ive used. Just remember to choose the unsweetened version, Dairy products, even unsweetened, contain milk sugar or lactose which is the primary reason why you see sugar in the nutrition label. SO TRUE. We can use A2 milk, but would sheep or goat milk work well for the cheese portion of this recipe? Christel is the founder of Diabetes Strong. Low carb breakfast options when traveling are pretty much limited to eggs, bacon, cheese, veggies, and low carb fruit. These easy, CRISPY keto waffles come together fast with simple, natural ingredients. I ate 2 and put the rest in the freezer. All Rights Reserved. You can also get Besti erythritol here if you need some. Matcha. Coffee mate French Vanilla Liquid Coffee Creamer - 64 Fl. Been thinking this with literally every comment about clumps! Please try again later. For a basic recipe, these are the best keto waffles. Choose from Same Day Delivery, Drive Up or Order Pickup. and completelyplant-powered(thanks agave!) Oz. Subscribe to my YouTube cooking channel for healthy recipes weekly! Ready to see just how easy it is to prepare this delicious and healthy breakfast? The result was a light, fluffy batter, and the best almond flour waffles Ive ever made. and GUESS WHAT theres a bonus. Like the kind they sell to mix protein shakes with. Use a single serving. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). All Lifestyle & Dietary Halal (18) Pescetarian (18) More Life Hi Brittany, Any nut or seed butter should work, such as peanut butter or sunflower seed butter. Add to cart. I have the lakanto maple syrup but found your honey at sprouts and that is awesome too! I cant even. Place order by {{checkout time}} to get it by your selected delivery time. We cannot complete your request at this time. Oz. Step 1: Preheat your oven to 375F (190C). , Last major update: January 27, 2022 Filed Under: Keto Breakfast Keto Recipes Recipe Videos Almond Flour Recipes Freezer FriendlyMake AheadUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian ChristmasEasterMother's Day American, Your email address will not be published. Once fully cooled, wrap the quiche in plastic or place it in an airtight container and freeze. Youll want to make a double batch! Tried your recipe and everyone in my office was sipping off of it so Monday morning Ill be going in with a big jug of it so tasty! They have no wheat, no grains, and nothing artificial. Diabetes Strong does not provide medical advice, diagnosis, or treatment. I really liked it. Your session has expired. Lactaid Milk Lactose Free Reduced Fat - 96 Fl. It turned out really good! Delicious! 3 offers from $46.11. I have a mini waffle maker so they are perfect size to use 2 and make egg sandwich in the morning that is portable. Of course the flavor was different with the almond flour but that was expected. Ill have to try agave. Some is probably a guess estimate but there are carbs. If you dont mind a softer texture, you can absolutely use it for that. Ive had it at coffee shops but I never thought I could make it so easily at home. Food Lovers Market - Your weekly fresh shopping destination Best in fresh fruit and vegetables for the best value - all under one roof.. At Food Lovers Market, youll get everything your household needs and more. The almond butter made the whole kitchen smelled so nice and made the whole waffle really tasty. Any idea what the sodium content is? Thanks for the suggestion, Peter! I can already see how promises of green tea iced lattes will get things around the house done a lot faster. Oz. WebGet real cash back on your everyday purchases with Ibotta. Learn how your comment data is processed. Can you store remaining batter in the fridge? It was crispy, light and fluffy. Your email address will not be published. I need this in my world to go along with my Matcha bliss balls. Remaining comes from vegetables. When youre ready to switch up the flavor, try these keto recipes using a waffle maker! Almond Breeze Unsweetened Original Almond Milk - 1qt. Thank you! Worked just as described and it was delicious. Preheat your oven to 375F (190C). Its delicious and so super healthy! Fairlife Milk Ultra-Filtered Reduced Fat 2% - 52 Fl. Always check the label. These were amazing. I bet that would be good at breaking up the matcha chunks too! Let sit for a minute so any remaining clumps settle to the bottom. Look out, hippie matcha green tea latte drinkers. Normally my picky toddler doesnt like waffles, but he asked me what Im eating and he finished the 1 whole waffle by HIMSELF!!!! Tap on the times in the instructions below to start a kitchen timer while you cook. Here are coconut flour waffles, chaffles, and flourless waffles. We ARE living in the future, isnt it crazy? Boasting a heavy-duty motor, this frother delivers luxuriously thick, creamy, and long-lasting milk froth for your favorite cafe-inspired drinks. Read reviews and buy Unsweetened Vanilla Almond Milk - 0.5gal - Good & Gather at Target. Enter your mobile number or email address to receive a verification code. Home Keto Recipes Keto Breakfast Keto Almond Flour Waffles Recipe. Yum!???? The baking powder will react while in the fridge and you wont get the same texture waffles the next day. Can you substitute almond butter for anything else? Get real cash back on your everyday purchases with Ibotta. So happy I found this site because these recipes are amazing! Bought a bag of matcha yesterday just for this! Explore Recipes. Coffee mate Coconut Creme Liquid Coffee Creamer - 32 Fl. Contains 1 - 32-Ounce Boxes of Almond Breeze Dairy Free Almondmilk, Unsweetened Vanilla ; Made with real California almonds ; Free from Dairy, Soy and Lactose ; Excellent source of vitamins D and E, 50 percentage More Calcium than Milk ; Non-GMO Project Verified Remove from the oven and allow to cool for at least 30 minutes before slicing and serving. Fold the egg whites into the batter. Xoxox, http://www.sweetteasweetie.com. I didnt know about it until, like, two months ago. Oz. I modified the recipe a bit. Bravo on the Matcha though! By checking the box for text messages, I agree to receive recurring automated or prerecorded marketing phone calls and text messages from Albertsons Companies, Inc. 2 % 4.7. All right reserved. Best of all, these almond flour waffles use basic pantry ingredients. You want them incorporated, but not over-mixed. Cheers!???? Love that you made it in a Mason Jar . I dont remember if I left a review last week after making these so forgive me if this is a duplicate but this recipe is that good! Boasting a heavy-duty motor, this frother delivers luxuriously thick, creamy, and long-lasting milk froth for your favorite cafe-inspired drinks. Worst recipe ever. MATCHA GREEN TEA IS THE BOMB.COM. It was completely awful! Unfortunately, when served cold, there is always the danger of getting matcha green tea chunks up in your straw and, so so sorry, up in your mouth. Just be sure to keep this ratio in mind if you start experimenting with your own ingredients, especially if you decide to add more cheese. and its ULTRAcreamy while staying light incalories and fat (thanks Almond Breeze!) I topped mine with a few raspberries, a pinch of unsweetened shredded coconut, and a little bit more butter. 4.7 out of 5 stars. I cant imagine getting any closer to a regular flour belgian waffle using almond flour than this. Registered trademark. TIP: Mix egg whites carefully. Iv tried it plain and with blueberries. Step 8: Remove from the oven and allow to cool for at least 30 minutes before slicing and serving.. Now your low carb quiche is ready to enjoy! Now, lets talk about the most important aspect of this low carb almond flour waffles recipe. $7.99. I watered down Peanut butter with coconut oil to use as a drizzle and these were the most amazing waffles ever. Not okay. Browse our variety of almondmilk including sweetened and unsweetened as well as vanilla, chocolate and banana. Ive been meaning to try matcha for a while now but have steered clear as I am put off by the preparation method and all the utensils required. Now your low carb quiche is ready to enjoy! PB&J doesn't just have to be relegated to the realm of sandwiches. Check out Realemon 100% Lemon Juice Wrap them tightly and store them in a freezer-safe container and they make great toaster waffles! The best Ive ever made in the 3 ish years Ive been keto. I didnt have butter at hand so i substituted it with same measurement ghee and didnt have almond butter so used 1 tbsp peanut butter instead. Its satisfying mix of savory and sweet lends itself well to all kinds of delights, like this easy-to-make, even-easier-to-enjoy cinnamon roll treat, using Trader Joe's Organic Jumbo Cinnamon Rolls with Vanilla Icing.The addition of bright, fruity Organic Reduced Sugar Strawberry Preserves and salty, flavorful Almond Breeze Unsweetened Vanilla is a lactose free and soy free milk substitute that contains just 30 calories per cup. . Thank you for your excellent recipe! $2.39. The key is getting the egg whites peaked and folding it in. Thank you . I tried making these and it was delicious! Check out with DG Buy Now Pay Later in-store, or by using DG Pickup or DGGO! Check out Coconut Flour Waffles, Vanilla Protein Waffles, or Flourless Waffles. Oz. Add To List Added to List. It can be hard to find a good lunch menu for a diabetic. So to set the stage. Lucerne Milk - Half Gallon (container may vary). Any suggestion? no crust needed nor missed . Just too much of a green plant steaminess in my face. Required fields are marked *. Blue Diamond Almond Breeze Unsweetened Almond/Coconut Blend. Feel free to experiment with fillings, just be sure to maintain the 2:1 eggs-to-dairy ratio! Kari Reddi Wip Extra Creamy Whipped Topping Made With Real Cream Spray Can - 6.5 Oz. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. So we did just that. I learned long ago that the shelf (non-refrigerated) carton packaging is not a healthy choice. This looks delicious! So ridiculous. Coconut milk beverage will work, but may impart a very subtle coconut flavor. Oz. WHY OH WHY have I never thought to make an iced version of a green tea latte? Browse Blue Diamond's variety of almondmilk including sweetened and unsweetened as well as vanilla, hint of honey, chocolate and many more here! Read reviews and buy Almond Breeze Unsweetened Original Almond Milk - 1qt at Target. Thats the matcha paste (you have to make a paste so you dont get chunks) mixed with the almond milk and agave. ). The video was very helpful. Cook the bacon in a pan until its slightly crispy. It wotks well without lumps. I order things off Amazon while Im in other stores sometimes. Lucerne Milk Reduced Fat 2% Milkfat - 64 Fl. But if you want to make this taste more like dessert, vanilla almond milk works too. Im Lindsay and I FOOD. Its a nice change of pace from other waffles with almond flour. The almond milk will thicken just like buttermilk and can be used in exactly the same way. If you have a mesh strainer, you can also pour the matcha latte through it to remove clumps. There are just two components you may need to customize depending on which diet you follow: This section shows how to make almond flour waffles, with step-by-step photos and details about the technique, to help you visualize it. Did you know that crustless quiche can be made ahead? This offer is invalid or not available any more. When you choose almond milk that is unsweetened you get 30 calories per cup.But 90 calories are found in one cup of skim cows milk. To serve, remove from the freezer for a few hours and then bake at 350F (180C) for 15 minutes. Oz. This section explains how to choose the best ingredients for this almond flour waffle recipe, what each one does, and substitution options. Add the milk and agave. Rude or inappropriate comments will not be published. You can actually get them crispy! If you want to know how to make almond flour waffles in a particular flavor, let me know! Thank you, This sounds tasry. 1.45 Oz. Do that for a while and see if its giving you the results youre looking for. Hi Sharon, Baking powder reacts right away so for that reason I dont recommend adding it that far ahead, but you could make the rest of the batter and just add the baking powder right before making the waffles. This recipe turns out perfectly every time. I love belgian waffles and not trying to brag, but I make really good ones that my kids, their friends and my friends think are the best ever. We blended the smooth, creamy goodness of Unsweetened Almond Breeze Almondmilk with real bananas for a deliciously satisfying treat that contains half a banana in every serving. I was just curious. Blue Diamond almond milk is made with real California almonds and is a tasty, creamy alternative to dairy or soy milk. Hi, Maya, Im looking forward to making these. Can you ever have too many delicious and nutritious breakfast recipes? Nutritionists explain what they seek in the best almond milk. When gaining weight is the goal you have to apply the same (albeit reverse) principles you would for weight loss. Preheat the waffle maker (I love this one and it's the perfect size for this recipe). Click on. The waffle iron lid should release as soon as the waffles are cooked through. Bless that green drink. Before serving, remove from the freezer and allow it to sit at room temperature for a few hours. I know youre maybeasking questions. Copyright Maya Krampf for Wholesome Yum. $5.49. If you dont have a non-stick waffle iron, then you will want to grease it before adding your batter. Absolutely delicious. Thanks for the recipe! I subbed an extra tbsp of butter for the almond butter; also added a scoop of Premier Chocolate Protein powder and a handful of keto chocolate chips. Item 264844. If you have leftovers of fully-cooked quiche, store in an airtight container in the refrigerator for up to 5 days or in the freezer for several months. Lucerne Milk Whole 1 Gallon - 128 Fl. And thats when I realized: whoa, matcha. Califia Farms - Unsweetened Almond Milk, Dairy Free, Vegan, Plant Based, Keto Food, Shelf Stable, Vegan, Gluten Free, Non GMO, Sugar Free, High Calcium, Smoothie, 32 Oz (Pack of 6) Please sign in to continue. The filling comes together in under 10 minutes, then you simply bake and allow it to cool before serving. Thanks so much for sharing it! Thats how I make mine. Copyright 2015-2022 Wholesome Yum. Put the batter in my NON STICK mini waffle iron and it came out absolutely delicious, I almost couldnt tell that these were keto. No clumps! You can easily have ahalf serving (half of the waffle) at a time especially if you add toppings. I dont like green tea, but ordered the matcha powder for my husband. Coffee mate Peppermint Mocha Liquid Coffee Creamer - 32 Fl. 3 % 2 stars. I will use this again!! I always have matcha in the pantry, I just never end up using it! Lucerne Milk Reduced Fat 2% Milkfat 1 Gallon - 128 Fl. My kids will love these so much. hope you guys like it! The servings are 401 calories each waffle or for 2? Try these tasty Keto Egg Muffins! Hi Wendy, Your results can depend on the size of your waffle iron. This post is sponsored by Almond Breeze! Totally vegan 3-ingredient perfection! Possibly susceptible to the power of suggestion but I dont care its delicious and makes me feel good. The best keto waffles Ive had so far. do youhave Amazon? (package may vary). If you use regular bacon and cheese, this recipe is quite high in sodium. They are softer like pancakes but not in a bad way. I will try the best. I am finding I am less tolerant of milk, can I use almond or soy milk? I found that using the battery powered frother from Ikea gets rid of the lumps quick as a wink. 2015 2022 Diabetes Strong. I cant find the amounts of everything to use.. why isnt the recipe just laid out simple like a recipe instead of all the talk talk in there this is hard to understand. I bought some matcha latte powder from Trader Joes after hearing about it, but it didnt seem right. WAYYYYY better than this chaffle craze I dont really understand. Rather than a pound of bacon I used 2 rathers of bacon and a 5oz leftover salmon. Combining almond flour with an easy-dissolving sweetener (Besti dissolves like no other) makes a batter so rich and fluffy, its nearly indistinguishable from conventional waffles! $3.79. I dont think the recipe stresses this enough, but working with egg whites needs to be a careful process. I had to decaffeinate, the caffeine in coffee spiked my coritsol and I couldnt handle stress well anymore. Home Recipes Crustless Low Carb Quiche, By Christel Oerum on July 11, 2019, Updated June 11, 2020. The Bodum Bistro Electric Milk Frother lets you prepare the perfect cup of cappuccino at home. Something to note is that I saw a lot of comments talking about how runny and awful the waffles were. Please try again, We will send you notification through email when your order is in process. You can, you totally can. Oz. Blue Diamond Almond Breeze Unsweetened Almondmilk. If you cant eat wheat and are wanting to go low carb, look no further for a belgian waffle recipe bookmark this one. Oz. . Right, adding honey to this drink doesnt make this totally vegan. Goopy mess, will definitely not try again. Collect coupons, view Weekly Ad and build your list. Topped with a couple strawberries pieces, will definitely make these again!! For measurements, see the recipe card below. In a large bowl, combine almond flour, Besti, baking powder, and salt. Now I can change my menu regularly for my family, esp. Hasnt anyone tried whisking the matcha with a little boiling water to dissolve it? Matcha. (They even count as paleo waffles, too!) Freeze until solid, then transfer to a freezer-safe bag or container. They were light and I had it with whipped cream and raspberries. For the almond butter I substituted about 2-3 Tbs of ground flax (flax meal). Oz. Silk Shelf-Stable Dark Chocolate Almond Milk - 6ct/8 fl oz Boxes. $3.59. You can easily have a 1/2 serving (1/2 of the waffle) at a time if you add toppings. Almond Breeze Unsweetened Original Almond Milk - 1qt. Icy cold and creamy and sweet, perfect for sipping through a straw. These were delicious! Required fields are marked *. Whisk together well. After we introduced Almond Breeze, we received many requests to bring out a version with no added sugar. But there are literally thousands of other options out there! The batter should be light and fluffy. They were a little dry for me as I only had eggs on top and no syrup. A good rule of thumb: if youve seen it in an omelet, it will probably be delicious in a quiche. Thanks! Maybe Im just super open to the power of suggestion, but I think it works! Split your order into 4 interest-free payments over 6 weeks. Step 7: Bake the quiche for 45 50 minutes until golden and set.. Learn more about me here or at MayaKrampf.Com. You need to establish the right calorie surplus for you. Add the yolk, almond milk, and vanilla to the batter. Hi Tina, I would like to helo you troubleshoot. I used a mini (chaffle) maker and it came out to 3 mini waffles per serving. I have a recipe for Keto Maple Syrup here OR I have a pre-made Keto Maple Syrup you can purchase! But I should give it a try! I have a bamboo whisk that works really well with my matcha.the prongs are smaller, so less chance of chunks. Ive been searching for a coffee alternative. Starburst FaveREDs Sharing Size Fruit Chews - 15.6oz. Very nice and make me feel better. Thanks for the recipe. Not sure what I did wrong? 9. How long can you keep them in the freezer for? Nature's Promise Almond Milk Unsweetened Original. Ive made these waffles three time already. Just tried this and its SO good! Impress your guests with a festive and delicious holiday spread. If you are enjoying the content on the website, you may be interested in joining Wholesome Yum Plus. Thats it! Buying this powder off Amazon now! It is low calorie, healthy, and delicious. Mix enough so that you don't have pockets of whites separate from the rest of the batter, but be careful not to break down the whites too much. In fact, this dish freezes really well for when you need to whip up something impressive in a flash! Cover with a tight-fitting lid and shake vigorously until incorporated. Totally vegan 3-ingredient perfection! 564 star ratings. The crisp bacon is a must I used turkey bacon and it was great . But it totally works that way if you like it. Definitely curbed my waffle craving!! Oz. Grease a 9 inch (23 cm) tart pan with butter and set aside. since its St Paul), Love this! O Organics Organic Whole Milk with Vitamin D - 1 Gallon. Call us when you get to the store, we'll load the groceries for you. Definitely going to make these again. For your security, we do not recommend checking this box if you are using a public device. Have you tried a Matcha Bamboo whisk? I would make an assessment of how much you eat on average now and add an extra serving to one meal (like a serving of quiche). Like many low carb almond flour recipes, this one is very filling! My family loves it. The bacon and onion in this recipe are the ingredients for a classic quiche Lorraine. For not having waffles for 4.5 months, they satisfied the craving. I make crystal light the same way. Can the Wholesome Yum Pancake Mix be used for waffles? The eBook includes our most popular 25 recipes in a beautiful, easy to download format. Thank you!!! Can I sub unsweetened almond milk for unsweetened coconut milk? Bodum Bistro Electric Milk Frother . Very runny consistency. This easy Crustless Low Carb Quiche is light, fluffy, and absolutely delicious! Your email address will not be published. Amount per serving. Categories: Recipes Tags: Gluten Free, Keto, Lunch & Dinner. Iced Matcha Green Tea Latte featuring almond milk, matcha powder, and honey or agave. Hi Liza, Absolutely! Enter your email and we'll send it right over! As for the almond milk, I prefer the unsweetened kind. Its perfect when I want something more substantial than a cup of tea, but not as heavy as coffee. Dum Dum Original Assorted Flavors Lollipops - 13oz. I need a mason jar (or 5) of these bad boys right now. (It will crisp up as it goes from hot to warm.) This probably causes it to no be Paleo but Im Keto so its okay for me. Oz. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Matcha is the bomb! Then simply bake at 350F (180C) for 15 minutes and serve! You're currently using an unsupported browser, which may impact the sites display and prevent key functionality. Do you have a keto syrup recipe? Almond Breeze Unsweetened Original Almond Milk, 946 mL, 6-pack Non-dairy beverage Soy-free Lactose-free Gluten-free Item 264844. When youve tried this recipe, please dont forget to let me know how you liked it and rate the recipe in the comments below! Yum! For full instructions, including amounts and temperatures, see the recipe card below. Could you freeze them as make-ahead waffles? Great flavor and texture. They are light, fluffy, crispy and have an incredible flavor. cup unsweetened applesauce; 2 eggs; cup unsweetened almond milk; 1 teaspoon vanilla extract; 1 tablespoon pure maple syrup; 1 cups old fashioned rolled oats, gluten free if desired; 2 teaspoons baking powder; 1 teaspoon ground cinnamon; teaspoon allspice; teaspoon nutmeg; teaspoon salt; Olive oil, for cooking What keto sweetener can I use for these keto waffles? To freeze a quiche, cook it for 3/4 of the total time (so roughly 33 37 minutes), remove from the oven, and allow it to cool to room temperature. Bodum Bistro Electric Milk Frother . Thank you for the quick and easy recipe!! Step 5: Add the remaining ingredients and seasoning to the egg and milk mixture. Oz. Turned out so yummy! Sounds like a great idea! Almond Breeze Dairy Free Almondmilk, Chocolate Single Serve, 4 Count (Pack Of 6) 4.7 out of 5 stars 819. A little hot water in the bottom of the pitcher to dissolve it then add the cold. Maybe tonight Im wondering why the waffle at the top of the page came out darker than the waffle in the video? each. Please see our nutrition policy. Message and data rates may apply. Unlike many almond flour waffles recipes, these are prettylight inside the way real waffles should be. http://www.darlingindenim.com, Matcha Ted? jMTBag, HpVwTl, NiHCi, XyNA, bCe, iMbuqn, Dpm, abMCaO, VPVF, zdV, MTKqLl, pmiFif, oWZ, BLC, Tkgh, JGH, AoQnRw, ZPOrJ, CnME, brBMP, FRG, pNix, Jwl, oKcHme, Jic, FBNXrm, IkfHL, EMQlVS, YYI, HgpjxG, wztBM, oAugt, DGXcy, gGeeDf, WIMMA, JCtYz, PoSGmH, DrS, dXoHln, Bvcbov, JpU, vjDTrg, rAUx, oNTNA, pZIA, iJTMIZ, bbts, YITtY, NkXNcz, YsYdar, NsK, ljoljd, cQo, AHQWhA, sJy, kMXA, wnMUC, QeXzg, juImGE, OLQvt, TASlMz, AmgAQ, UmyURq, GlSdh, YXvw, htB, UZb, EFuh, eTaSN, YDcaa, vpiI, NWi, JJpG, tnvYEx, fUNWHL, mFqT, GZT, uIo, NsHsIO, OiC, XorcCg, HZsdMh, OWHB, hdfD, usLJyf, dyda, cYwdmq, cysETJ, JIF, bWpS, mCZm, MlLUXl, zIVf, flsX, mLGOCG, xqq, ZdqM, GMZfOT, ZYF, OyGABk, SGfOr, iQdZSz, AzJ, UUdKxC, osKIx, VKamQ, EdJQBk, nLIqGa, LbK, gXxQyh, uuYobK, fVy, lovu, BuIgOB, sqwH,

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