I think you could put peanut butter and chocolate on just about anything and it would be delicious. Next, mix in the strained Greek yogurt and peanut butter, using your hands to knead and get the dough to combine together. There's a whopping 28 grams of protein in this chocolate peanut butter cup smoothie- no protein powders either! My name is Ivana Balentic and while going through your website I saw you mentioned our friends at 99Boulders (https://saladinajar.com/recipes/snacks/chocolate-peanut-butter-greek-yogurt/). )Lotus Biscoff Protein Balls Recipe (Easy No Bake Energy Bites)Healthy Greek Yogurt Protein Balls Recipe (Low Carb, High Fiber)Raspberry Cream Cheese Protein Balls (Healthy Energy Bites)Nutella Smores Protein Balls Recipe (Easy No Bake Energy Bites)Homemade Biscoff Cookie Butter Protein Bars (Easy, No-Bake Recipe)Probiotic Coconut Protein Balls Recipe (Easy Healthy and No Bake)Applesauce Birthday Cake Protein Bars Recipe (Nut-Free, Plant-Based)Healthy Protein Powder Easter Eggs Recipe (Just 3 ingredients! But, as it turns out, powdered peanut butter mixes intoyogurt more quickly and smoothlythan actual peanut butter. Pack the parfait in a mason jar for a healthy breakfast on the go. Puree until well blended. Notes Nutrition information is calculated using products recommended below. Trying it tonight. Great recipe! Finally, add in your pretzels (I add them in whole!) I love your idea of sticking yogurt in the freezer for a short time. Thanx for this informtion. For a vegan-friendly alternative, try using dairy free (vegan) yogurt made from almond milk or coconut milk, and add 2 Tbsp at a time since vegan yogurt usually has more liquid than Greek yogurt so you may only end up needing just half the amount called for in the recipe.Peanut Butter the smooth and creamy kind, like JifChocolate Chips you can use any chocolate chips. Chia Seeds. Delicious! )Spicy Honey Ginger Protein Balls (Easy Healthy and No-Bake)Easy 5-Ingredient Pecan Pie Protein BitesHealthy Raspberry Cheesecake Protein Bars (Low Carb, Low Sugar Recipe)Applesauce Birthday Cake Protein Balls (Healthy 5-Ingredient Energy Bites)5 Ingredient Ferrero Rocher Protein Balls (Healthy, Easy & Vegan)Homemade Protein Mint Thins (Easy, No-Bake Recipe)Gluten Free Red Velvet Cake Protein Bars (The Best Guilt-Free Dessert)Fresh Pineapple Protein Bars (Gluten-Free, Vegan)3 Ingredient Strawberry Protein Balls (Healthy, Easy & Vegan)Protein Chocolate Hearts (4-Ingredient Energy Bites)How to Make Healthy Banana Sunday Protein BarsHomemade Oreo Cookies and Cream Protein Bars (Easy, No-Bake Recipe)Protein Coffee Bean Cookies (The Best Healthy Vegan Snack)Blueberry Cheesecake Protein Balls Recipe (Healthy Low Carb Energy Bites)Apple Butter Protein Balls (Healthy 5-Ingredient Energy Bites)White Chocolate Coconut Protein Bars Recipe (Nut-Free, No-Bake)#post-grid-20612 .pagination 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.owl-nav.middle .owl-next{right:0}#post-grid-20612 .owl-nav.middle .owl-prev{left:-20%;position:absolute;transition:all ease 1s 0s}#post-grid-20612:hover .owl-nav.middle .owl-prev{left:0;position:absolute}#post-grid-20612 .owl-nav.flat button{padding:5px 20px!important;border-radius:0}#post-grid-20612 .owl-nav.border button{padding:5px 20px!important;border:2px solid #777}#post-grid-20612 .owl-nav.semi-round button{padding:5px 20px!important;border-radius:8px}#post-grid-20612 .owl-nav.round button{border-radius:50px;width:50px;height:50px}Step by StepHow to Make Greek Yogurt Peanut Butter Protein BarsSTEP 1In a clean bowl, mix the dry ingredients: protein powder, coconut flour and sugar (I used monk fruit sweetener).STEP 2Next, add in the nut butter and Greek yogurt, using your hands to knead and get the dough to combine together.STEP 3You can change the dough to a softer or firmer consistency you prefer. You'll love this shake! Great recipe and great comments. Then I used Fairlife chocolate and it was wonderful. With a whopping 12 grams of protein from the yogurt and 11 grams from the half scoop of powder, this shake is sure to leave you feeling fuller for a little longer! For best results, add 1 Tbsp of the yogurt at a time and stop adding if the dough is wet enough to combine. . Here's what you will need to do: Blend. Id love to know more about it! I did change out the peanut butter for Nutella since I'm not a great fan of it. Peanut Butter - quite possibly one of my favorite foods in the world, peanut butter is the other half of the tasty PB banana duo! Healthy High Protein Snack: Peanut Butter Greek Yogurt. Mix all ingredients until you get a soft dough, first with the help of a fork and then using your hands. Feel free to add toppings as desired! Simple Greek Yogurt Peanut Butter Protein Bars to eat for Breakfast or Post-Workout10. Almond milk and honey add sweetness. The price will be the same for you, link or no link , How to Make Greek Yogurt Peanut Butter Protein Bars. If you want a treat, top your yogurt with chopped Reeses Peanut Butter Cups. It tastes like a liquid peanut butter cup, but I love that it's actually good for me : ). For me, this is a real treat. Have a great week! Sometimes together. about 16 ounces of water. Vary the nut butter. I am on WW Blue Plan and it is only 1 point made with nonfat Greek yogurt . Please leave a rating or comment below so I know what to add and which recipes to share with you next! Aside from this I also add some frozen mixed berries and a couple of frozen coconut pieces from Trader Joes. The Best Peanut Butter Yogurt Smoothie Recipes on Yummly | Date And Cocoa Smoothie, Banana Peanut Butter Protein Smoothie, Allergy-friendly Oatmeal Recipes. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. (Don't worry. I'll remember to add in a little less next time! Add all the ingredients to your blender. These powders are unregulated supplements that are highly . Sounds greeeat! Almond Butter Chocolate Chip Cookie Dough Collagen Protein Bars, A Healthier Take 5 Copycat Recipe! Muy muy muy bueno! Mix until fully blended and smooth. Oh and I use maple syrup for the sweetener. Customize it to your liking with ingredients of your choice. Keep the bars in the freezer until the next step.Melt chocolate chips in the microwave in 20 second bursts until melted, stirring in betweenDip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. Seal them inside an airtight container or Ziploc bag and freeze them in a single layer so that they dont stick together. Almond butter delivers good monounsaturated fats. 11 of 25 View All. Ive had PB2 but not the chocolate version- its now on my grocery list though I know Ill have to go into town to get it! High on fiber, low carbs and low sugar, these breakfast bars are quick and nutritious and will help you keep you full and focused in the morning.What You'll Find in this Post:1. The price will be the same for you, link or no link Protein Powder My go-to protein powder is a vanilla plant-basedprotein powder, like this Orgain Protein Powder.Notes on using other Protein Powders in this recipe: Most frothy protein-shake type powders like whey, casein, pea, hemp, brown rice, egg protein powders should give you similar results, but slightly different textures. 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor. 1-2 tbsp cocoa powder. 1 tbsp peanut butter. honey, greek yogurt, cinnamon, natural peanut butter and 1 more. You will get about 14 grams (2% yogurt) of satisfying protein in a half-cup serving between the yogurt and the peanut butter. )Almond Butter & Graham Protein Balls (Easy No Bake Energy Bites)Easy 4-Ingredient Nutella Protein Balls Recipe10+ Recipes for Healthy Protein Bars with Different Flavor IdeasVegan Tofu Protein Balls (Healthy No Bake Energy Bites Recipe)Chocolate Covered Red Velvet Protein Cookies (Easy, No-Bake Recipe)Healthy Lemon Peppermint Patties Recipe with a Protein Cream Cheese FillingHomemade Chocolate & Banana Protein Bars RecipeDulce de Leche Protein Balls Recipe (3-Ingredient Energy Bites)Banana Walnut & Maple Protein Balls (Healthy Energy Bites)Almond Milk Tea Protein Bars (Gluten-Free, Vegan)Vegan Pecan Pie Protein Balls made with Pecan Butter (No Bake)Oreo Protein Balls (Easy, Cookies & Cream Cheese Energy Bites)How to Make Apple Pie Protein Balls (No Bake Energy Bites Recipe)Black Sesame Protein Balls (Healthy 5-Ingredient Energy Bites)Banana Almond Butter Protein Balls (3-Ingredient Energy Bites)Vegan Tiramisu Protein Balls (Coffee No Bake Energy Bites made with Banana)Creamy & Sweet No-Bake Strawberry Cheesecake Protein BarsHealthy Blueberry Greek Yogurt Protein Bars (Easy, No Bake Recipe)Sweet Potato Protein Balls Recipe (Easy Healthy and No Bake)Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based)Sweet Cinnamon Roll Protein Bars Recipe Made with ApplesauceHomemade Protein Peppermint Patties (Easy, No-Bake Recipe)Honey Miso Protein Balls (4-Ingredient Energy Bites)Easy Nut-Free Dark Chocolate Raspberry Protein BarsTHE Pumpkin Spice Protein Balls Recipe Youll Need This FallLemon Cheesecake Protein Balls (Healthy No Bake Energy Bites)Easy Avocado Protein Balls with a White Chocolate ShellHealthy Layered Pumpkin Cheesecake Protein Bars (Low Carb, Low Sugar)Cauliflower & Carrot Protein Balls Healthy Energy Bites that Taste like Carrot Cake!Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars! Add 1/2 scoop of this protein powder + 2 tsp peanut butter to Greek yogurt, mix well, and top with mini chocolate chips. Added sugar and salt may enhance the flavor. Enjoy. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a3f82980cf1a8e67ed5c4c2f0cc62366" );document.getElementById("ad964e79aa").setAttribute( "id", "comment" );Comment *. I have been making it without the chocolate for my dessert each night. Hilary Meyer EatingWell.com, November 2017; updated September 2022 Servings 1 Serving Calories 276 kcal Ingredients 2 tablespoons PB2 Protein Powder or 2 tablespoons of Smooth Peanut Butter 1 ripe banana, frozen or fresh - if using fresh - add ice cubes for sure cup almond milk or vanilla almond milk cup Vanilla Greek Yogurt or non-fat Greek yogurt 3-5 ice cubes optional Instructions Breakfast, lunch and dinner are all featured in this roundup, and with four- and five-star reviews, we're not surprised that these delicious dishes made the cut. Why is there so much protein in Greek yogurt? . strawberries, nonfat vanilla yogurt, skippi natur creami peanut butter spread . Yummo! Add more coconut flour if the dough is too soft, add more of milk or water if the dough is too thick. Do you have a sweet tooth but dont want sugar? Yes, its safe. I cut everything in half so I have just one serving. This Greek yogurt smoothie can be good for weight loss because of its high protein content. I still havent made my own yogurt, but Im going to try this with my store bought variety. TRY TO ADD A TEASPOON AT A TIME! Eat it for breakfast, lunch, or dessert. I like your additions. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. For nut free, try sunflower butter. Im a retired home economist, wife, mother, grandmother, and creator of Saladinajar.com. Protein shakes can be made up 3 days in advance - keep in the fridge until ready to serve. - 1 banana (100g) 89 calories - Frozen blueberries (100g) 57 calories - 1-2 dates (10-20g) 30-60 calories - Protein granola (35g) 154 calories - Fat free Greek yogurt (40g) 22 calories - Peanut butter (25g) 145 calories - 1-2 scoops . Peel and slice bananas, then spread the banana slices out in a single layer on a parchment paper-lined baking sheet. Yup, that's it! However, if you cant find PBFIT, they have suggestions for other good brands. FAQ about Greek yogurt with PB2 and chocolate: PB2 Bell Plantation Powdered Peanut Butter and with Premium Chocolate, 6.5 Ounce (Pack of 2), PBfit All-Natural Peanut Butter Powder, 8 Ounce, https://saladinajar.com/recipes/snacks/chocolate-peanut-butter-greek-yogurt/. If you can find powdered chocolate peanut butter, you can leave out the cocoa powder. . Hi Bella, TikTok video from Smoothie Geeks (@smoothiegeeks): "Hight Protein Breakfast Smoothie Perfect for when you're struggle getting enough calorie intake for the day. Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the freezer for at least 30 minutes. Choose crunchy or creamy for this smoothie (it'll get blended either way! Theresa, Tastes amazing! Great idea to just eat it on its own! I sprinkled coconut on top. I buy powdered peanut butter at Target or Walmart, but it is also available online. Greek yogurt (optional - I didn't use it for this shake, but I have used it for othersit adds a little tang and more protein) Cinnamon (to garnish on top) Featuring Greek yogurt and good old peanut butter, these bars are rich and creamy on the inside, and sweet and chocolatey on the outside. It takes less than a minute to prepare. I use local organic honey in place of sugar & sometimes sprinkle a little cinnamon in it! If sweetness is your jam, add a bit of sugar or chopped candy. Place the baking sheet in the freezer until the banana slices are frozen. Blend on high until smooth. 77581.jpg. Greek Yogurt I used fat-free Greek yogurt (Fage brand). Mix it all together and you have a delicious high protein snack! Win-win!! Serve and enjoy! I make it every week. 18. And thank you I learned some great tips from you on making yogurt! To make these protein bars low-carb, use a lower sugar, stevia-sweetened brand like this one below.Lower Sugar Chocolate ChipsMore Protein Powder Recipes (HERE)ezoicSiteSpeed(jQuery('#post-grid-lazy-20612'),String(/documentReady/).substring(1).slice(0,-1),String(/jQuery-document-dot-ready/).substring(1).slice(0,-1),function($){$('#post-grid-lazy-20612').fadeOut();$('#post-grid-20612 ').fadeIn();})#post-grid-20612{display:none}.post-grid-lazy{text-align:center}Easy Homemade Strawberry Protein Bars Recipe5-Ingredient Chocolate Avocado Protein Balls (Easy, No-Bake)Easy Chocolate Avocado Protein Bars (Healthy, Vegan & Low Carb Recipe! Six ounces of Greek yogurt typically contains 14-17 grams of protein. Put one tablespoon of chia seeds in a cup of water for around 15 minutes. 2. Great idea, I love both greek yogurt and peanut butter so this would be great for me Only thing I would change is getting an organic peanut butter with no added sugar. Stir yogurt until well combined. Cant wait to try the chocolate! McMania: Life As We Know It's Basic Green Smoothie. Start making your yogurt bowl recipe by adding plain Greek yogurt, peanut butter of choice, and honey to a mixing bowl. Label and date the bag before placing it in the freezer. Berry, pomegranate, and aai smoothie. However, I have added a written recipe to get you started. Gracias, Melissa!! 1/2 cup plain or vanilla Greek yogurt 2 tbsp peanut butter 1 tbsp honey Optional Add Ins: 1 tbsp flaxseed meal 1 tbsp chia seeds handful of baby spinach Instructions Combine all of the ingredients, in the order listed, in a blender. I would argue its not very appetizing that way, but tastes vary. 1/4 cup Greek yogurt 1/4 cup smooth peanut butter 1 teaspoons honey 1 teaspoon cocoa powder 1 teaspoon chia seeds Instructions Add banana slices and spinach to a blender. Enjoy immediately or store yogurt without toppings in an airtight container . Omega-3 stuffed chia seeds have proven to be an extraordinary thickener and a great yogurt substitute. MORE PROTEIN BAR RECIPES HEREif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'allpurposeveggies_com-medrectangle-4','ezslot_1',340,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-medrectangle-4-0');Heres why I love this recipeno-bakeeasy to prepare (only 5 ingredients, plus the chocolate coating)made with healthy ingredientshigh-protein and high-fiber, so itll keep you fuller longerlow calorie, low sugar and low carb, to support your weight loss goalsthe best guilt-free dessert & post-workout snackIngredients used to make Greek Yogurt Peanut Butter Protein Bars**Ive linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). Thank you for clear instructions. Thanks for sharing. How is powdered peanut butter (such as PB2) made? Can I substitute regular peanut butter for powdered peanut butter? Is powdered peanut butter healthier than regular peanut butter? Add your favorite protein powder to plain Greek yogurt and top with chocolate chips to enjoy as a sweet snack or dessert! Greek yogurt is packed with protein and probiotics, while peanut butter provides a good source of healthy fats and vitamins. All rights reserved.Part of the Whirlpool Corp. family of brands. Bombshell Fat Burn: Melissa Bender Fitness. 1 small or half a medium banana, sliced and frozen 1/2 cup pineapple chunks 1/2 cup lowfat plain Greek yogurt Ingredients. One more addition a sprinkling of sea saltnot much, but a sprinkle. Add a teaspoon of vanilla extract (I didnt feel like it was essential so I left it out in this recipe), or other flavorings or extracts, such as coffee extract or maple extract.Just keep in mind that some extracts contain alcohol, and since this is a no-bake recipe, the alcohol wont have a chance to fully evaporate. Step by Step5. In the video, the almond milk was added last, but you can add with the rest of the wet ingredients. You might taste the flavors of the famous peanut butter cups in the orange package. It's packed with quality protein and heart-healthy fats to keep you feeling full and satisfied. Serve and enjoy! Enjoy! Use of this site constitutes acceptance of our. Fill each cup ~3/4 to the top with yogurt mixture. 1/2 cup non fat plain greek yogurt 2 tablespoons almond butter 2 tablespoons rice protein powder 2 cups spinach 1 tablespoon flax seed 1 & 1/4 cup unsweetened vanilla almond milk. Add peanut butter, honey, cocoa powder and chia seeds. Prep: 10 minutes Cook: 0 minutes Total: 10 minutes Fat 2 Carbs 28 Protein 19 Yield: 2 1x 2x 3x Print Pin Rate Ingredients 1.5 cups whole frozen strawberries 1/2 cup frozen sliced banana Hi Ivana, thanks for the inquiry. thicker - add more ice. Notes If using PB2, you can rehydrate before stirring, and swirl it in; or add the powder directly to the yogurt, and add a bit of water to help it integrate into the yogurt. I started mixing fat free Greek yogurt, sugar free organic crunchy peanut butter., and stevie a week.or is ago. Peanuts are roasted, then pressed until they give up their oil. Please use the 2x 3x adjustable servings button for larger batches. Sprinkle with chocolate chips, and enjoy! This peanut butter protein shake is the perfect meal replacement or light midday pick-me-up. My favorite brand of powdered peanut butter is PBFIT or PB2. Store in an airtight container in the refrigerator for up to 5 days. They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. If you are looking for a high-protein snack, you may want to consider making a Greek yogurt protein shake. 2. To make 3 ingredient protein balls, start by combining protein powder, peanut butter and Greek yogurt in a medium bowl. Preview: This PB2 Recipe for Peanut Butter Greek Yogurt with chocolate is a fresh and tasty high-protein snack idea made with powdered peanut butter. It is also higher in protein than regular yogurt, making this smoothie filling and satisfying. This post-workout shake is cold, creamy, and filled with the irresistible flavors of chocolate and peanut butter. Spinach, Peanut Butter & Banana Smoothie. The same amount of regular yogurt has 7-8 grams of protein. Here you'll find tips, troubleshooting advice, and lots of recipes for the adventurous cook. Melt chocolate chips in the microwave in 20 second bursts until melted, stirring in between. Combine soymilk, banana, yogurt, cocoa powder and peanut butter in a blender; blend until smooth. I won't sell your email.). Like Karen, Im not a fan of yogurt but a chocolate one like this one does look pretty darn tempting! Heres why I love this recipe2. How to Store Greek Yogurt Peanut Butter Protein Bars8. Ingredients used to make Greek Yogurt Peanut Butter Protein Bars3. Hi Diane, If it doesn't appear after 10 minutes, try refreshing the page. You can also add protein powder to boost the protein content even further. Store in the freezer. Add protein powder, flour, peanut flour, baking powder, salt and cinnamon to a bowl. and freeze for a minimum of 8 hours, or overnight, until solid. Blend on high until they are well combined and the mixture is smooth! Greek yogurt is loaded with protein. 1. Read more>>. Line a muffin tin with 12 silicone muffin liners. View Recipe this link opens in a new tab. Ingredients. High protein post-workout smoothies. This shake gets 22 g of protein from food (Greek yogurt, milk, and peanut butter). Peanut Butter Is One of the Best Muscle-Building Foods Here are 4 Rich Recipes to Try Use a sharp knife to cut the protein dough into bars. As a retired home economist, wife, mother, and grandmother, I believe you dont have to be a chef to find joy in creating homemade food worth sharing. I only do non-solicited mentions for now. Thanks so much for sharing. I LOVE Peanut Butter!! The delicious texture and flavor of smoothies can even satisfy a sweet tooth. It is so delicious. I find yogurt to have a bit of a flat taste without it. The final dough should be firm, but soft enough that you can roll the dough into a ball without it falling apart. Peanut butter yogurt is my latest favorite. The amounts are not crucial. It has twice the amount of protein as most regular yogurts, due to the straining process. . Added in a bit too much cocoa powder but balanced it out with a small teaspoon with sugar. 2 1/2 fat, 1 1/2 fruit, 1 1/2 medium-fat protein, 1 1/2 fruit, 1/2 reduced-fat dairy, I love this smoothie! Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper.STEP 7Enjoy!Recipe Variations and Optional Add Ins:Feel free to experiment with natural flavoring / extracts. 4. Bikini Competition Workouts (12 Week Program), Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program, Postpartum & Beyond: 6-Week Workout Challenge, Bombshell Body: Part 1 of 3. Another great way to enjoy yogurt and PB, add some chocolate protein powder to the yogurt and peanut butter. Hello, I have been a Fairlife chocolate milk fan for years. In a medium bowl, mix together greek yogurt, protein shake, peanut butter and honey until smooth. Why do I have so much more when? Im curious is it possible to sponsor the mention of my blog? 402 calories; protein 26.1g; carbohydrates 41.3g; dietary fiber 9.9g; sugars 19.9g; fat 15.9g; saturated fat 4g; cholesterol 11.3mg; vitamin a iu 128.7IU; vitamin c 9.8mg; folate 24.2mcg; calcium 165.9mg; iron 3mg; magnesium 57.2mg; potassium 784.7mg; sodium 121.6mg. Many high-protein smoothies and shakes are made with protein powders. To our house, peanut butter banana smoothie with Greek yogurt is a breakfast staple. Stir the peanut butter in to the Greek yogurt. Paula. So, you may have noticed that people around you . I use the regular PB2 (I didnt know there was a chocolate version,) in lite vanilla greek yogurt. I believe you dont have to be a chef to find joy in creating homemade food worth sharing. Put the lid on and blend on high for about a minute or until smooth. Youre amazing by the way, the videos just motivate me even more and more! In a small bowl add the Greek yogurt and honey and blend together. I recommend double-bagging if you want to keep out the fridge smell. Put all of the ingredients in the blender: the coffee, ice, frozen banana, greek yogurt, peanut butter, cocoa powder, and Level-1 Caramel Latte. . I love to eat it any way I can! For stevia powder, be sure to convert the amount of stevia according to package directions. Thanks to one of my readers who left this idea in the comment section of one of my homemade Greek yogurt posts. Recipes like our Cucumber Sandwich and Chicken & Spinach Skillet Pasta with Lemon & Parmesan are incredibly tasty choices that you have to try. Cant wait to try it. Here youll find time-saving tips, troubleshooting advice, and confidence-inspiring recipes to make life in the kitchen more fun, appetizing, and satisfying. Happy yogurt-eating! It is high in protein from yogurt, milk, and peanut butter, and the ingredients combine to deliver a rich and creamy shake. Pour into a glass (or a bowl), and garnish with banana slices, peanut butter drizzle and oats if desired. Top with 1/4 cup of milk of choice and Greek yogurt. Brilliant. For a new twist, try a peanut butter banana smoothie bowl. Its so filling that it kills my cravings for anything else! I am craving by looking at the images Ill give it a try. EatingWell may receive compensation for some links to products and services on this website. Try this Greek yogurt smoothie for a low calorie, healthy dessert. Apples and Peanut Butter. Blend again until smooth. Please leave a rating or comment below so I know what to add and which recipes to share with you next!MORE PROTEIN BAR RECIPESHEREezoicSiteSpeed(jQuery('#post-grid-lazy-12764'),String(/documentReady/).substring(1).slice(0,-1),String(/jQuery-document-dot-ready/).substring(1).slice(0,-1),function($){$('#post-grid-lazy-12764').fadeOut();$('#post-grid-12764 ').fadeIn();})#post-grid-12764{display:none}.post-grid-lazy{text-align:center}No-Bake Carrot Cake Protein Bars Recipe with Collagen PeptidesThe Best Post-Workout Snack! Easy 10-Minute Konjac (Konnyaku) Steak Recipe Vegan & Low Carb! This snack is so easy; you dont need a recipe. Step 1 Mix protein powder and peanut butter into greek yogurt until well-combined. December 5, 2022Simple Greek Yogurt Peanut Butter Protein Bars to eat for Breakfast or Post-Workout Jump to Recipe 2. Print RecipeGluten FreeNo BakeLow CarbHigh Fiberwith a Vegan Optionif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'allpurposeveggies_com-medrectangle-3','ezslot_7',320,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-medrectangle-3-0');Heres an incredibly simple, but delicious Greek Yogurt Peanut Butter Protein Bars recipe that you can make ahead for your next on-the-go breakfast or post-workout snack. It takes less than a minute to prepare. ), Dairy Free Chocolate Peanut Butter Protein Shake, Chocolate Peanut Butter Protein Shake Recipe for Kids, Chocolate, Banana & Peanut Butter Protein Shake, Healthy Chocolate Peanut Butter Protein Shake, Healthy Chocolate Banana Peanut Butter Protein Shake, Chocolate Peanut Butter Protein Shake & My Clean Green and Lean Smoothie Formula, Chocolate Peanut Butter Banana Protein Shake, Pre-Bedtime Peanut Butter Chocolate Protein Shake. . Awesome! I just bought a jar of PB2 and was going to use in in my homemade yogurt as well! Made with protein-packed, fat-free milk, peanut butter powder, collagen powder, protein powder and a special ingredient to keep it extra smooth. By Devon O'Brien. Add all ingredients to a medium bowl and beat with a hand mixer until smooth and creamy. When ready to make the shake, add graham crackers to the blender and pulse until broken into crumbs. Crush ice in blender. Sounds like you are a woman after my own heart. (But who cares when yogurt tastes this good.). Sprinkle a few slivers of semi-sweet or dark chocolateon top if you like. However, the grams of protein and fiber are the same. Here are some non-alcoholic brands, here: Non-alcoholic peppermint extract, non-alcoholic vanilla extractHow to Make these Breakfast Protein Bars HealthierMake Greek Yogurt Peanut Butter Protein Bars healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. I make a dip similar to this when I get a sweets craving for my apples, but I use the choclate PB2 which totally tastes like a peanut butter cup! Newest favorite snack! Ingredients used to make Greek Yogurt Peanut Butter Protein Bars, How to Make these Breakfast Protein Bars Healthier, How to Store Greek Yogurt Peanut Butter Protein Bars, Simple Greek Yogurt Peanut Butter Protein Bars to eat for Breakfast or Post-Workout, makes 6 protein bars. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. According to Consumer Reports, With most of the fat gonepowdered peanut butterhas about 85 percent less than regularyoure left with protein and fiber. That means the calories will be less. **For the low carb option reflected in the nutrition facts, use a sugar-free substitute such as monk fruit sweetener or erythritol. Blackberry Almond Protein Smoothie Get the Recipe Courtesy of Oh My Veggies Totally 'gram-worthy, this pretty in purple Greek yogurt smoothie is loaded with nutrients. 3/4-1 cup milk of choice (Use less milk or nondairy equivalent for a thicker version and use more milk for a thinner version) 1-2 tbsp flaxmeal or chia seeds. Thank you! I have used organic PB in the past, but I havent replaced my stock. Jump to Recipe 349 CALORIES 43g CARBS 12g FAT 19g PROTEIN 1 Comment PB&J Smoothie with Greek Yogurt Recipe This is one of my favorite high protein, healthy snacks. Great point! Preheat a pan to medium heat. Ingredients. How to Make these Breakfast Protein Bars Healthier7. 3. Tastes like Reeser peanut butter cups only better for you!!! Add more coconut flour if the dough is too soft, add more of milk or water if the dough is too thick. Serve with fresh fruit, pretzels, graham crackers, or granola clusters. Depending on the protein powder that you are using, you may need to adjust with more yogurt or peanut butter if the dough . Just keep in mind that some extracts contain alcohol, and since this is a no-bake recipe, the alcohol wont have a chance to fully evaporate. Sweet & Salty Peanut Butter Collagen Protein Bars, Peanut Butter Yeast Bread (A Healthier Vegan Brioche Recipe), Sweet & Sticky Caramel Apple Pie Cinnamon Rolls (Vegan Recipe), Healthy Vegan Pumpkin Sandwich Bread (Easy Homemade Recipe). 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Protein source: Greek yogurt. You can change the dough to a softer or firmer consistency you prefer. This is one of my favorite high protein, healthy snacks. Your photo is being processed. chocolate, greek yogurt, no-bake, peanut butter, protein bars. Make sure the banana slices are not touching each other so they don't stick together when they freeze. Handful of ice cubes. This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. They can be frozen for up to 4 months.Final TipsIf you want to make the chocolate coating process easier, freeze the protein bars for 2-3 hours before coating so that theyre easier to handle.Also, I like to mix in 2 tsp coconut oil (or olive oil) to the melted chocolate. Hereis a brand of coconut flour I like to use.Sugar of Choice I used monk fruit sweetener in this recipe to keep this recipe low-sugar and low carb, but raw cane sugar, coconut, date, and maple sugars are perfectly acceptable substitutes. This thins out the chocolate and makes it easier to coat the protein bars.Simple Greek Yogurt Peanut Butter Protein Bars to eat for Breakfast or Post-WorkoutAll Purpose Veggiesmakes 6 protein bars. 1. GET THE RECIPE. How to Make Greek Yogurt Peanut Butter Protein Bars STEP 1 In a clean bowl, mix the dry ingredients: protein powder, coconut flour and sugar (I used monk fruit sweetener). Other brands are stiff enough. For stevia powder, be sure to convert the amount of stevia according to package directions***for vegan options, you can substitute regular greek yogurt with dairy free yogurt such as coconut milk yogurt, but youll need to reduce the amount added since dairy free yogurt has more water content than greek yogurt. Est riqusimo! Greek yogurt supplies the protein. Theyll be fresh for up to 5-7 days. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); When youre working out and building muscle its really important to get enough protein. This thins out the chocolate and makes it easier to coat the protein bars. Ingredients 1 small ripe banana, frozen (about 1 cup)* 2 tablespoons ground flaxseed 2 tablespoons creamy peanut butter or peanut powder Calories: 225Carbs: 13 g. Fat: 8 g. Protein: 27 g.Fiber: 1 g.Calcium: 25 g. Yum! Before you start making the recipe, gather all of the ingredients and a blender. This results in powdered peanut butter. Make the doubled recipe at once and serve immediately. Add wet ingredients: egg whites, Greek yogurt, almond milk, and vanilla extract. Divide yogurt between four bowls and top with banana slices. ***for vegan options, you can substitute regular greek yogurt with dairy free yogurt such as coconut milk yogurt, but youll need to reduce the amount added since dairy free yogurt has more water content than greek yogurt. Mix it all together and you have a delicious high protein snack! no PB2 (affiliate link) flour - substitute 1 tablespoon peanut butter (3 SmartPoints) no frozen bananas - use an unfrozen one and increase the ice a bit (I always have a stash of peeled overripe bananas in the freezer) no chocolate protein powder - add a tablespoon of unsweetened cocoa powder. High on fiber, low carbs and low sugar, these breakfast bars are quick and nutritious and will help you keep you full and focused in the morning. 1. For the best quality, plan to use frozen banana slices within two months of freezing. I am definitely giving that a try this week (Y). Mix. Im sure it would be great just by itself too! Total Time: 5 minutes. I have been loving your website and workouts very intense. Collagen Peptides protein powder DOES NOT work with this recipe, so I highly recommend that you stick with the recommended protein powders. Take 1 cup of 0% plain Greek yogurt, mix it with 1 tablespoon of peanut butter (you can use 2 tablespoons if you want more PB), add 1 packet of Stevia in the Raw or sweeten to taste. I ate it at Thanksgiving instead of a piece of pumpkin pie! Organic Plant Based Protein Powder (Vegan, Gluten-Free), Easy Homemade Strawberry Protein Bars Recipe, 5-Ingredient Chocolate Avocado Protein Balls (Easy, No-Bake), Easy Chocolate Avocado Protein Bars (Healthy, Vegan & Low Carb Recipe! Easy, nutritious, and filling. Stir a little sweetener of your choice into your bowl of yogurt. Peanut Butter Greek Yogurt with chocolate is quick to make and full of satisfying protein. This looks yummy and healthy! Since I have been looking for a new tasty vehicle, I combined this with a couple of tbsp of nutritional yeast and a few drops of water. It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. Drizzle the peanut butter evenly over the yogurt, making a swirl with a toothpick or knife. Its so good! Yes, all that protein keeps one from getting hungry and wanting even more to eat. We recommend buying plain varieties in order to avoid added sugars and organic, if you can afford it. Yes. I kinda rediscovered this combo about a week ago and did a search to see if anyone else was doing the same :). And so much thicker liquid in the whey as well? Never have enjoyed yogurt until I read your information about using chocolate milk. 12 of 25. . This Flaxseed Protein Shake is filled with the perfect mixture of protein-packed ingredients like peanut butter, ground flaxseeds, and greek yogurt. Greek yogurt is a great source of B vitamins, calcium, and probiotics. Whey protein powder will also work, but the bars will have a slightly gummier texture. Thanks for sharing. This smoothie is a great way to get your daily dose of fruit and protein, and it's perfect for on-the-go mornings. Keep the bars in the freezer until the next step. Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. (paid link) Recently, I saw it in the bulk bins at Winco. I recommend double-bagging if you want to keep out the fridge smell. Sweet & Salty Peanut Butter Collagen Protein BarsHealthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars! Sounds great :).. Add in less than a tablespoon of peanut butter powder, and you get even more protein without all the calories. Top each bowl evenly with persimmon fruit , pineapple chunks, banana, acai berries, coconut flakes and GoMacro Bars. Then, stir your mixture until it's nice and drippy! I get beautiful yogurt (which I strain in a cut off stocking foot.) You might taste the flavors of the famous peanut butter cups in the orange package. The protein will help to keep you full, which will reduce the temptation to reach for that mid-morning snack. Blackberries bring the fiber. 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