10 of 16 Spicy Ethiopian Red Lentil Stew. Let simmer for 10 minutes. Thank you so much for your awesome feedback. I love a drizzle of additional olive oil or chili oil, a generous pinch of fresh herbs, and a squeeze of lime juice. We are so thrilled that you enjoyed this recipe! When cooking with this method, will you still get distinct lentils in the stew or will they pretty much disintegrate? Hi there Vivi View Recipe: Sweet Potato-and-Red Lentil Curry. tsp coriander Ladle into bowls and top with fresh cilantro; serve warm. A faintly sweet and nicely spiced, ultra-creamy gateway soup packed with plenty of plant protein and veg, it will definitely eat like a meal and keep you full. Thank you so much for taking the time to write. Serve hot with fresh herbs, chili flakes and a piece of crusty homemade bread. Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. We LOVE, LOVE, LOVE to cook and bake so trying to create dishes that our WFPB community will love is our mission and purpose! Ameera and Robin . Fresh lime juice Once the tomato paste has caramelized, add the carrots, potato, and lentils to the pot. We are so thrilled that you enjoyed this recipe. I went to my first-ever vegan festival (in Pittsburgh, PA) and a local restaurant was advertising a African Peanut Stew. I had only ever put peanuts on my toast and oatmeal before, and occasionally delved into the savory Pad-Thai world. Rinse red lentils. Keywords: Sweet potato stew, sweet potato peanut stew, vegan peanut stew, west african peanut stew, red lentil stew, vegan peanut stew. -Ameera and Robin . She's well-educated and able to help people based on their individual needs, goals, and health concerns. It is definitely a family favorite! We love how you adjusted the recipe and made it your own YUM! Add the minced garlic and ginger and saut for 30 seconds, add the. Woot Woot!!! All rights reserved, LENTIL STEW WITH SWEET POTATOES AND RED PEPPERS. I love seeing your delicious recreations. Judi Ross We appreciate you sharing your awesome feedback and for taking the time to write. 12 of 16 Wild Mushroom and Lentil Cottage Pie. Delicious! Melt butter in a medium pan over medium heat. Thats where Mom and I love to venture. Hi there Joan Instructions. testimonials page to check out how I've helped past clients alleviate health concerns holistically. I have to let you know I have made this so many times since the first time because we love it so much. The coaching, knowledge, understanding, compassion, explanations, teaching, and guidance were priceless. Yes, you can make this with unsplit brown lentils. It's one of those delicious recipes that are perfect for meal prepping. Hi there Nicola There are a few one-word phrases that instantly grab my attention in the recipe world, some of which include: And I have to say that was some really great advice, because there are foods that I initially wasnt fond of, but after trying it several times, I now LOVE them. Wellness with Claudine Arndt Integrative Nutrition Coach. It definitely does have a steep learning curve once you venture past the steamed veggies and baked potatoes. *Soaking time: 6-8 hours Ingredients Scale 200g ( 7oz, about a cup) dry green lentils, soak 250g ( 8.8oz, about 1 cup) dry unhulled red lentils, soak Add sweet potatoes. We havent tested this recipe using brown lentils so we do not have exact times or measurements. 1 Tablespoon curry powder, 1 diced large onion -Ameera and Robin , Hi there Genevieve Directions: Serve with yogurt. -Ameera and Robin . Follow with lentils and stir to combine all the ingredients. Heat olive oil over medium heat. Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. Wellness with Claudine Arndt Integrative Nutrition Coach. My dad, who usually doesnt like that vegan food that I make, absolutely loves it and asked for seconds! Bring to a boil. 1 tsp oregano Love that the regular curry powder worked perfectly! Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Woot Woot!!! Once the red lentils start to turn yellow at the bottom of the pot, add in the boiled water, and can of coconut milk. We are so glad to hear that you enjoyed this recipe. Step 3 Add green beans and tomatoes with juice. Add the chicken broth (6 cups), diced sweet potatoes, lentils, tomatoes, and spices. Sweet potato and red lentil soup is a delicious and easy recipe. We are so thrilled to hear that you enjoyed this recipe. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. But its what makes us happy! I agree with Monkey, this stew is hearty, delicious, and filling. All rights reserved. From soups and stews to traybakes and curries, make the most of this versatile root veg with our selection of tasty sweet potato recipes. Season with salt and pepper. Laurie Wien Bring to a gentle simmer and cook for 20 minutes, stirring occasionally. WoooHoo and my hubby LOVED it too. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Pacific Organic Veggie broth does have a strong flavor, so less both is required. Instructions. About 3 mins on a medium heat. Credit: Photo: Caitlin Bensel. Cook until warmed through, 2 to 4 minutes. We are beyond excited that you, your dad, your husband, and guests have been enjoying this recipe regularly. We truly appreciate your kind words and support! My hubby and I tasted it before he took it to her, and he wanted to keep it and were not vegan! 4 carrots, sliced into coins Turn off heat; stir in coconut milk. I love peanut butter in savoury dishes! With its warming spices and fresh ginger, this stew is the perfect antidote to a chilly winter day. Stir, and bring to a boil uncovered. Especially if you serve it with rice . Ingredients 1 teaspoon oil 1 medium onion, chopped ( 1 cup) teaspoon turmeric 2 cups brown lentils 2 medium carrots, sliced ( 1 cup) 2 tablespoon tomato paste 4 cups water tablespoon Italiano seasoning teaspoon salt teaspoon black pepper 1 large russet potato, peeled and cubed Instructions Heat the oil in a frying pan over medium heat. Thank you so much for your awesome feedback and for taking the time to write. After 25 minutes, test the flavors, add more spices, if necessary, to achieve the level of flavor you desire. And so easy to make. Add in the garlic and dates and stir to combine before pouring the water, broth or wine and a pinch of salt. Season with a teaspoon of salt and saut for 3 minutes or until soft. Claudine cares as much about my health and well-being as I do (perhaps even more so on the days where I struggle to take care of myself) which makes a huge difference For the first time in my life I feel confident with how, what, and when to eat to maintain my bodys best, most natural rhythm. Stir to coat with spices. Wellness with Claudine Arndt Integrative Nutrition Coach. Add the onion and cook, stirring. To cook this in an Instant Pot:With the iPot in the saut setting, add a splash of water to the pot with the ginger, garlic, and onion. Coat everything in the pot in the spices. Cover with a tight-fitting lid and simmer for 25 minutes. -Ameera and Robin . Woooot! Add chopped red pepper and parsley. 2. Pour in enough broth to cover all the ingredients easily (there should be a about 1 . ", Craig Burgett Healthy Oil Free Whole Food Plant Based Recipes, February 22, 2019 By Ameera and Robin 40 Comments. He absolutely loved this stew, which says a lot simply because he isnt a huge curry fan, but Ill let Mom tell you more. Prep Time: 15 mins. Add lentils and broth. 1 diced (stemmed, seeded) red bell pepper, 1 1/2 cups rinsed red lentils document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); I made your CURRIED RED LENTIL AND SWEET POTATO STEW tonight and it came out so good!!! I will be making this again for sure! Thank you! Loved this! 2. Thank you so much for your blog. Sea salt and freshly cracked pepper, to taste, Garnish (optional): 6 cups of water or veg broth We are so thrilled you and your hubby loved this stew. Start with 1 teaspoons, then taste test near the end, ramp up as needed. Add the Bay leaf. Cube sweet potato into inch cubes. Claudine is a fabulous person to work with! :), 2 Tablespoons coconut or extra-virgin olive oil, 1 teaspoon ground cumin A faintly sweet and nicely spiced, ultra-creamy gateway soup if you want to give. Cook on high for 3 hours, until vegetables are soft. Filled to the brim with sweet potato, bell pepper, and Swiss chard, it's a satisfying and spicy dish that will warm you up from the inside, out. This dish can be eaten on its own, but I also love to serve it with brown rice or quinoa. 1 large sweet potato (450 g), peeled and diced (2 1/2 cups/340 g) * 3 cups (750 mL) low-sodium vegetable broth 1 (14-ounce/398 mL) can diced tomatoes 1 (14-ounce/398 mL) can light coconut milk 1/2 cup (100 g) dried red lentils, rinsed ** 3 tablespoons (45 mL) tomato paste 1 1/2 teaspoons ground turmeric 1 1/2 teaspoons ground cumin ? 30-ish Minutes Looking forward to making more of your delish vegan recipes. Thank you so much for your wonderful feedback and taking the time to write! 80+ Vegan Holiday Recipes for Christmas and More! Can you make this in the instant pot has anyone tried? Peel the sweet potato and carrots and cut into small pieces. Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. Thank you so much for sharing your adjustments and wonderful feedback with us! Made this late tonight, prepping for tomorrow. Season with a healthy pinch each salt and pepper and stir. Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. Give everything a good stir to make sure it's mixed well. Follow with lentils and stir to combine all the ingredients. Stir in the curry powder, cumin, and cayenne and cook for 1 to 2 minutes more. It will take longer to cook, and you, more than likely, will need more broth. Set vent to sealing and cook on high pressure for 5 minutes, then release the pressure manually. Stir in the coconut milk and spinach, cook 5 minutes. Bring to a boil; lower heat to medium-low, cover and simmer for 10 minutes. Stir the tomato paste and peanut butter into the mixture; once dissolved, add the diced tomatoes, sweet potatoes, red lentils, and vegetable broth. Give this stew a try, we know your going to love it too! Blessings! MENU. Add 3 cups broth, lentils, fish sauce, soy sauce, and peanut butter. I wonder if it would work? I just had regular curry powder so I followed what someone else said they did and added crussed red pepper flakes and Cayenne pepper. Add sweet potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes. I used to be not a fan of lentils either but once I realized how easy they are to cook and how easy it is to flavor them with various spices, I was converted :). Your email address will not be published. Season with salt and pepper. Share a photo and tag us we can't wait to see what you've made! Add red lentils, tomatoes, cilantro, coconut milk, lime zest, and water. Yaaay!!! Place the onion mixture in the slow cooker along with all remaining ingredients. -Ameera and Robin . Prior to working with Claudine, I was tired, experiencing only periods of 'feeling normal.' NOTE: red lentils fall apart very quickly and become creamy. Add the onions, reduce the heat and cook until they've softened up. I dont do hot so used regular curry. Wellness with Claudine Arndt Integrative Nutrition Coach. This was one of your all-time favorite recipes from The Chew days! I made 1 1/2 of this recipe to have more food, and I made brown rice as well as stirred spinach into the stew. Im so glad I found you ladies on Instagram! My first meeting with Claudine was a breath of fresh air. Add the green beans, peas, and spinach and cook for another few minutes. Hello, the flavors in this dish are great and I appreciate that its vegan. Leave us a review! Cook, stirring, until the garlic smells fragrant, about 30 seconds, and add the ground cumin seeds and carrots. Toss in the garlic and for another minute or two. can diced tomatoes (or fire-roasted) 1 1/2 cups red lentils (uncooked) 6 cups vegetable broth (or 4 cups broth + 2 cups water) 2 tsp. Do not miss an opportunity to work with her. I LOVE this dish. Hi there Angeline Cook until the vegetables are softened, about 5 minutes. I would like to try it in my crockpot. Reduce heat; cover and simmer 10-15 minutes longer or until potatoes are tender. I probably make this every other week! Chipotle Black Bean Dump & Bake Casserole. Will definitely have to keep this recipe to make again!! -Ameera and Robin . Everyone in my house eats alot, so I was just going to double it. A warm and inviting individual, I do not hesitate to recommend her to my clients. We truly appreciate you taking the time to write. I can already tell this is going to taste so amazing. Add vegetable broth (starting with the lesser amount) and bring to a low boil. -Ameera and Robin , I made this and it was so delicious! Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. As always, feel free to unleash your creativity and play with ingredients and amounts. Thank you so much for your awesome feedback and for taking the time to write. I met Claudine and my life changed forever. Add the red lentils and sweet potatoes. Cube sweet potato into 1/2 inch cubes. Store any leftovers in the fridge for up to one week, or the freezer for up to two months. Once the potatoes and lentils are cooked, stir in the peas and baby spinach. Its an instant favourite. Not only is it easy to make, but it is packed with plant-strong ingredients! It's so much easier to make life changes when being coached by a fun teacher. I love being Whole Food Plant Based, dont you? Its just that we found that one can only eat steamed veggies and baked potatoes for so long before you need something more substantial and interesting to break things up a bit. Learn how your comment data is processed. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. This healthy vegan and gluten free soup is a perfect filler that never fails to please. We appreciate you taking the time to write! Plus, all of the ingredients are easily accessible and budget-friendly. I recommend Claudine to all my friends and to you - she is life changing!! We are so thrilled you found us, and we truly appreciate you and your support! Add the onion and cook 5-8 minutes, until cooked through. To a heavy pot, over medium-high heat, add olive oil. Claudine not only has a compassionate nature and good heart, but she provides amazing insights and suggestions. Will defiantly be making it again, thank you for sharing the recipe! She was knowledgable, informative, and full of joy. Got rave reviews! Amanda Madsen Once the oil is hot and shimmering, add the diced onion. Just made this in my instant pot and it was Delicious!! Its a perfect dinner dish and you only need one pot to make it! Then add sweet potato, salt, black pepper, cumin, cinnamon, coriander, turmeric, and cayenne (optional). Then add the fresh baby spinach and cook for a few minutes. The flavors continue to marry while in the fridge. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. 13 of 16 Lentil-Barley Burgers with Fiery Fruit Salsa. If you haven't achieved the level of health you desire, it's time to shift gears. I'm so happy you liked the recipe. We all know that cooking Whole Food Plant Based can be challenging at times. One-Pot Transfer a couple of ladlefuls of the soup to a jug or a blender. Add cilantro; season with salt and pepper. Feel free to use one or two photos provided that a link back to our original post is included. Once cooked, adjust seasoning with salt and pepper and garnish to your liking. 2. I actually dislike lentils but cook them from time to time as they're healthy, and this is the first time I've cooked them and actually really enjoyed them! teaspoon chipotle chili (optional, leave out if you dont like heat) . I will make this dish tonight and Im so excited! I know that I can eat well and feel satisfied without overeating. Ladle into bowls and top with fresh cilantro; serve warm. Cook for 5 minutes (stirring often), or until the outsides lose their firmness. Not like there is anything wrong with that (Seinfeld reference)! Pacific Organic Low Sodium Vegetable Stock, Large ceramic/enamel lined Dutch oven or similar large stock pot with a tight-fitting lid. Add the farro - if it is split farro, add the lentils at the same time. Transfer the browned sweet potatoes to a plate and set aside. 2 sweet potatoes peeled and cubed into chunks 1 cup packed spinach - fresh or frozen 1 red bell pepper- chopped 1.5 cup green or brown lentils washed and rinsed 4 cups low sodium vegetable broth or water 1 Tablespoon lemon juice and lemon wedges for serving Chopped cilantro or parsley and jalepeno peppers for garnish For Seasoning 1 bay leaf Red lentils tend to break down more in general, but they wont be complete mush! I followed your instructions and ingredients exactly, and before it reached pressure, it said burn. Hi caitlin! Add the red lentils and sweet potatoes. Sweet potatoes guarantee that your baby will like it. -Ameera and Robin . He was doing his typical hovercrafting over the stew pot, stirring, checking, wondering when the stew would be done. It is so wonderful to hear non-vegans/plant basers enjoying our recipes too! Peel the sweet potato and cut it into small cubes. We would love to hear from you. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. (working with Claudine) I have lost inches and pounds, and more importantly, I feel and look fit. We are so excited that you enjoyed this stew! This will give the stew more varied texture. Heat the coconut oil in a large saucepan or pot. Add potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes. Serve immediately with freshly chopped cilantro. Rinse the lentils. 11 of 16 Spiced Lentils and Poached Eggs. And some more. Im glad you AND your family enjoyed this <3. Season with a teaspoon of salt and saut for 3 minutes or until soft. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. Add the carrots and sweet potato and simmer uncovered for another . Add the diced tomatoes, tomato sauce, red lentils, quinoa, and two cups of the water and bring to a boil. Add the onion to the pot and saut for 3 to 5 minutes, until translucent. While the stew is cooking, begin working on the croutons. Now add your sweet potatoes, chickpeas, red lentils, stock and finally the chopped tomatoes. Claudine keeps everything fresh and exciting - literally! Thank you so much for reaching out to us. Thanks for the recipe! Step 2 Add in the turmeric, curry powder, garlic, and ginger, and stir for 1 more minute, just until fragrant. -Ameera and Robin . Thank you so much for this amazing recipe ? We found that 2 teaspoons of the Penzeys Hot Curry Powder adds flavor and heat. Divide among bowls, sprinkle with herbs and serve! I used Penzeys mild curry but added hot pepper flakes and regular pepper so it was still spicy but not burn your tongue off spicy! We think this dish would work in an Instant Pot, but we do not have any liquid adjustments or settings for you. Proves that you can make healthy food that tastes great too! Is this what I should expect? Add the cubed sweet potatoes to the mix, stir to combine. We are so thrilled that you and everyone enjoyed this recipe. 1. 4 garlic cloves, peeled and chopped It helps it go a little further and make the meal even more satisfying. healthy weight loss delivered. Thank you so much for sharing your awesome feedback with us. Be the first to receive exclusive recipes, special invites, and all my favorite finds straight to your inbox. Bring to a boil, reduce to a simmer and cook for 15-20 minutes, just until lentils are tender. Traditionally, we ate a wide range of dishes, but so many of them were mainstream.In other words, my culinary skills were nurtured by Mom, but we pretty much stuck to traditional American, Italian, and Southwestern dishes. If you try it, we would love to know if you enjoy it as much as we do! A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots. 6 cups vegetable or chicken broth And so did the rest of the family including a toddler and a 10 month old. Thank you so much for your kind words and wonderful feedback! I made this for dinner tonight for my big family and got nothing but positive feedback. Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Check the tenderness of the red lentils and sweet potatoes, cook until tender. Hi Caitlin, I want to make this recipe for my family of 6 for dinner, but I am just not sure how many servings it will make! Gretchen Brooks Nassar Roasted Honeynut Squash with Miso Maple Glaze, Fluffy Vegan Banana Bread (Gluten-Free, 9 Ingredients! Take this stew for example, we love this stew. Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Course: Lunch Cuisine: British, International Servings: 6 Calories: 309kcal Author: Neil I did make it for a large gathering and ended up hearing it in the crockpot the next day. Oh my goodness, this comment has totally made our day! Using a potato masher, mash soup a few times in order to thicken it. Total DELISH! Ive shared with our Readers in the past that he is a hardcore stew lover for sure. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free. Thank you! Now, we dig into any type of cuisine and try to find a way to convert dishes and create them the Whole Food Plant Based way! Reduce heat; cover and simmer for 20 to 22 minutes or until lentils are tender. Add the celery, carrots and sweet potato and cook for 5 more minutes. How it Works; How To Customize . Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Add sweet potatoes and bell pepper and cook 1 minute. ground cumin 1 1/2 tsp. Add minced ginger, garlic, and diced onion to pot, and saut until fragrant. Stir well to incorporate all the ingredients. 1 large sweet potatoes, cut into 1/2 cubes 2 large carrots, cut into coins 4 medium stalks celery, sliced 2 cups mushrooms, roughly chopped 1/2 large yellow onion, chopped 4 cloves garlic, minced 1/4 teaspoon salt 2 tablespoons chili powder 2 teaspoons ground cumin 2 teaspoons curry powder 1 teaspoon ground oregano (or dried oregano) Add the chili powder, garlic, cumin and oregano; cook 1 minute longer. Directions Step 1 Heat oil in a large pot over medium heat. 2 celery ribs, finely chopped We would have never tried to make this stew in our past lives (prior to being WFPB). Just a question about the iPot cooking instructions. In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Mince or crush the garlic. I surprised my sister-in-law with this for her birthday, and their whole family raved about it that it had so much flavor! Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Replace the lid and cook on high for an additional 1 1/2 hours. ? Hee Hee, loved that you enjoyed the taste-testing part too Sometimes, we accidentally taste-test a dish until its gone LOL We truly appreciate your wonderful feedback and taking the time to write! Stir to coat and cook for 4 minutes, stirring frequently. YAYYY!! 2 hours 12 minutes Not too tricky Sweet potato chilli Not too tricky Super salad platter 1 hour 10 minutes Not too tricky Sweet potato fishcakes 53 minutes Not too tricky 5-a-day spiced veg stew Peel and chop the onion and garlic. Thank you so much for sharing your awesome feedback with us. -Ameera and Robin . Saut for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. Michele Markowski Saut the onion, carrots and celery for 10 minutes stirring occasionally. Also add 6 cups of vegetable broth, cumin, smoked paprika, and cayenne pepper. Bring to a boil, then reduce heat and simmer until lentils are tender, 20-25 minutes. Add all of the remaining ingredients to the pot, seal it, and cook on Manual HIGH for 15-18 minutes. I dumped out the contents, and indeed it had burned on the bottom and many lentils were stuck to the bottom. We might have ordered something similar at a restaurant, but we wouldnt have ventured to make this at home. People are constantly asking me for the recipe. Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Add the rest of your ingredients up to the pepper (we'll add the salt at the end), turn the heat up to high and bring everything to a rapid boil. Add more water (or oil) as needed to brown. Wellness with Claudine Arndt Integrative Nutrition Coach. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Then add the broth, sweet potatoes, lentils and tomatoes. Lower the heat and cook for 10 minutes. 1. 1 yellow onion, chopped We live in Ohio, and we love creating healthy, oil-free Whole Food Plant Based recipes, photographing our delicious creations, and sharing our kitchen adventures with you. All free printables offered are for personal use only. We are so thrilled that you and your husband enjoyed this recipe and plan to make it again. Serve with fresh parsley. How many grams are 2 large sweet potatoes? 4 small sweet potatoes diced into small cubes skins on 3 cups boiling water 1 tsp mixed herbs Salt & black pepper 200 ml coconut milk Get Ingredients Powered by Instructions Heat 2 tbsp olive oil in medium sauce pan, saut onions and garlic until you can really smell the garlic cooking. Have fun. Make sure they are finely diced, each piece being about the size of rice. We love it and appreciate when you share! Add the lime juice, lemon juice, and red pepper flakes, if using. Add the chopped sweet potato and carrot and fry for another couple of minutes. Pulled leaves of cilantro, mint or parsley Step 2 Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. *hugs* Instructions. Add sweet potatoes and bell pepper and cook 1 minute. Bring to a boil over high heat, then cover and simmer over low-medium heat for 15-20 minutes, until the lentils have fully cooked. -Ameera and Robin , Hi there Pam Add the sweet onion and garlic and saute for 2 minutes. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. Remove from the heat and add the cilantro. Allow the bottom to heat up for a couple of minutes, then add the olive oil, onions, carrots and celery and cook for 2-3 minutes, stirring a couple of times. Add the ginger and garlic to the pot and cook for an additional 1 to 2 minutes, until fragrant. 1 sweet potato large, peeled and chopped into bite sized pieces 2 carrots peeled and sliced into bite sized pieces 4 cups vegetable broth may need up to 6 cups 2 tbsp olive oil 3 cloves garlic peeled and minced 1 cup fresh spinach packed 2 tomatoes chopped tsp smoked paprika 4 bay leaves 1 tsp salt tsp ground black pepper 1 tsp dried oregano document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I love recipe templates like this that give you a strong foundation with plenty of room to make it your own. Really really well, at that. Your email address will not be published. Return to a boil. Yaaaayyyy!!! The recipe calls for peeled sweet potatoes, but you can also leave them unpeeled if youd like some extra fiber and some texture in the soup. Add cauliflower, green chile, diced sweet potatoes, lentils, chickpeas, coconut milk, canned tomatoes, curry powder, cumin, mustard seeds, turmeric, salt & pepper to the pot and stir. Learn More, https://wellnesswithclaudine.com/wp-content/uploads/2018/11/red_lentil-stew.jpg, https://wellnesswithclaudine.com/wp-content/uploads/2018/12/wellness-with-claudine-logo-300x119.png, Wellness with Claudine Arndt Integrative Nutrition Coach, 2022 Wellness with Claudine - Integrative Nutrition Coach - All Rights Reserved |. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. Snow Ledbetter Moen Yaaaay!!! Stir to combine, letting the heat from pot brighten the spices. Discard the bay leaves and thyme stalks and add the spinach. Visit my Add in the lentils and cook for about 2 minutes, toasting in the oil. Add the ginger, garlic and curry powder and cook for another minute. The good news is that this Sweet Potato, Red Lentil, and Peanut Stew hits all of those marks! So that being said, if you are questioning the combination of peanuts + tomatoes + garlic and ginger, I get you. 1 large sweet potato 3-4 cloves garlic 15 oz. Hi there Cee Kay We are so glad to hear that you enjoyed this recipe. Heat the olive oil in a large pot over medium heat, and saute the onion until softened, about 5 minutes. Thank you so much for your awesome feedback and for taking the time to write. Stir in the tomatoes, potatoes, beans, salt and pepper. Thank you so much for your wonderful feedback <3 I love to make big batches of this and then freeze them for emergency meals when Im in a rush or dont have time to cook. Wellness with Claudine Arndt Integrative Nutrition Coach. Then add the petite diced tomatoes, veggie broth, and water, bring to boil, then immediately lower to a simmer. Hi there Niki The smell while cooking was heavenly & my son & I couldnt resist taste-testing. Add in the dried spices and bay leaves, stir to coat in the oil, and fry 1 minute. Turn off Saute setting. We are so happy that you really enjoyed this tasty stew! Our favorite is Penzeys Hot Curry Powder. If using a mild or mellow veggie broth, use 3 cups veggie broth and cup water. Add a little bit more water as needed to prevent sticking. Ill admit that it sounds strange, but for some reason it justworks. Hi there Diane I have a sense of well-being and confidence and know that I am now well-armed with plenty of tools to take care of myself. A little extra pepper in hubbys bowl made up for it. Budget-Friendly -Ameera and Robin , Allow us to introduce ourselves, we are Ameera and Robin, a daughter-mother blogging team. Claudine helped me achieve a level of health that neither I nor my doctors had ever thought possible. If you have lost hundreds of pounds in your life and yet those pounds have once again found you, and you are wondering where to turn, I highly recommend Wellness with Claudine. Sweet Potato, Red Lentil, and Peanut Stew (Gluten Free, Vegan). Woo hoo!!! Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet potato. I used regular potatoes and added cumin, garam masala, ginger, paprika and black pepper to give it more depth. Rinse red lentils. Coat a 5-quart or larger slow cooker with nonstick spray. Woo Hoo!! Once the oil is hot and shimmering, add the diced onion. And then taste-testing some more. Pro tip: Top with fresh herbs and a squeeze of lemon or lime to boost the flavor and this soups detoxifying potential! This Sweet Potato, Red Lentil, and Peanut Stew is healthy, hearty, and satisfying. Spicy Thai Lentil Stewwith Sweet Potato, Chard & Fresh HerbsEasy|25A delicious middle ground between Thai red curry and a comforting stew, this fragrant dish has notes of lemongrass, ginger, and lime. Thank you for supporting Monkey and Me Kitchen Adventures! -Ameera and Robin . Simmer for 30 minutes. Check the lentils for doneness. Bring to a boil, turn heat down, cover, and simmer on low for approximately 30 minutes (or until lentils and sweet potatoes are tender). Spicy sausage could also be a tasty addition, though it is nice to have meatless dishes sometimes. Turn heat to low and let simmer for 25-30 minutes, or until the sweet potatoes are fully . The exact same thing happened. The lattergives a heartier and creamier texture once cooked down, but if you are in a bind either will work. Feel free to experiment with dried spices of your choosing I love chipotle, cumin and oregano, but you can add curry, cinnamon, ginger, etc. Stir in broth and lentils. Since working with Claudine I now consistently feel energized and more alert, and I am no longer worried about my weight. Saute until softened for about 5 minutes. Heat up 1 tbsp of coconut oil (or oil of choice) in a deep pot. You and your mom are geniuses! Thank you so much for taking the time to write <3, I made this today I was so yummy I dont really like hot curries so only used a mild curry powder but it was still full of flavour will make it again, Hi there Sarah Cook for 10 minutes. -Ameera and Robin . Cut foccacia thick. Id be willing to guess you already have most of them in your pantry. ), Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients!). Bring to a boil, then reduce heat and simmer until lentils are tender, 20-25 minutes. I have plenty of leftovers, but I am sure they will be gone soon! Learn more . Add the ginger and sweet potatoes and cook until fragrant, about 2 minutes. Once the mixture is starting to be fragrant, add the tomato and red curry pastes. Add the sweet potatoes to the pot and stir to coat in the spices. It has amazing flavor. Season generously with salt. My favorite meal! This hearty, wholesome, and oh-so-delicious Curried Red Lentil and Sweet Potato Stew is that kinda dish! I have also noticed significant improvements in my emotional and mental energy. Add the lentils and broth, cover and simmer for 15-20 minutes. It has become my husbands favorite soup/stew that I make. Add sweet potatoes and bell pepper and cook 1 minute. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Love how you made this recipe your own. Sweet Potato-and-Red Lentil Curry. A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Easy Stir in the curry paste and cook another minute. Get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! (I am vegetarian myself I want to go vegan and I avoid dairy and eggs as much as possible but it is hard to be 100% vegan while still living with my parents and siblings) It was insanely delicious and my family couldnt stop raving about how fantastic it was. Thank you so much for sharing your awesome feedback and for taking the time to write. You could even pour in some coconut milk at the end of cooking if youre in the mood for a creamier soup. cup white wine (or additional cup water or broth) If it's whole farro, add the lentils 30 minutes later. Add a tablespoon or so of water if they start to stick and/or to prevent burning. Hi there Jennifer Reduce heat and simmer until the carrots and sweet potatoes are soft, 20 to 30 minutes. 2 Medjool dates, pitted and chopped (optional) Post a picture on Facebook or Instagram and tag us! 2022 From My Bowl. This sounds amazing! Home / RECIPES / Sweet Potato, Red Lentil, and Peanut Stew (Gluten Free, Vegan). Once hot, add water (or oil), onion, garlic, and ginger. I fondly remember the first time I had a variation of this sweet potato stew. Step 2. So tasty! The flavors are different for me & Im just so happy I tried something totally different. Add sweet potatoes, red lentils and sprinkle of salt and pepper. Rinse the lentils, then add them to the slow cooker. *Hot Curry Powder: Use your favorite curry powder. -Ameera and Robin . We are totally doing a happy dance right now. Since going Whole Food Plant Based, a whole NEW world of wonderous foods have opened to me. Love this recipe but wondering if it would work in a slow cooker? Creamy red lentils, coupled with tender sweet potatoes, and mixed in a heavenly stew with aromatic spices create this perfectly amazing bowl of wondrousness that everyone in the family will be running back for seconds. Wellness with Claudine Arndt Integrative Nutrition Coach. 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