Another problem that caffeine presents is that caffeine is a hunger suppressant. Many prospective bariatric surgery patients dont see this as a big deal: after all, part of the reason you would get weight loss surgery (particularly gastric bypass or gastric sleeve) is to reduce hunger! var targetElement = classModifiers[2]; Revision Weight Loss Surgery Forums (NEW! relocateSearch(); "image": "https://s.bariatricpal.com/uploads/monthly_2017_12/P_member_270276.png", googletag.pubads().refresh(refresh_slots); cachedDevice = newDevice; // BEGIN Shopify Context I drank my wonderful coffee I soon felt anxious and my heart got all out of whack. So far trying a new food every day. Getting close to end of soft foods. $(targetElement).toggleClass(className); Drinking enough water is a major problem for patients who have undergone bariatric surgery, and caffeine only serves to exacerbate that problem. document.dispatchEvent(new CustomEvent('viselyWidgetInit', {detail: { widgetType: 'TRENDING_NOW' }})); if(number===0||!isFinite(number)){return number} in PRE-Operation Weight Loss Surgery Q&A, By An accurate response is contingent on the medications youre taking and the state of your health. "logo": "https://r.bariatricpal.com/uploads/monthly_2018_10/logo.png.13014fc8659df17527ebe62b18103bd0.png", event.preventDefault(); Dont attempt alcohol until at least six months after surgery and make sure you eat beforehand. resizeWindow(); "url": "https://www.bariatricpal.com/topic/360007-decaf-coffee/?do=findComment\u0026comment=4064250", Here are some key things to keep in mind as you follow the full liquid diet after bariatric surgery. Your favorite beverages do help you hit your daily fluid intake goals; any liquid, in fact, counts toward those totals. Is decaf coffee OK after gastric sleeve? var ViselyPage = 'index'; "url": "https://www.bariatricpal.com/profile/264118-retzlpa/" mappingT1P1 = googletag.sizeMapping().addSize([1024, 768], [468, 60]).addSize([980, 690], [468, 60]).addSize([640, 480], [320, 100]).addSize([0, 0], [320, 100]).build(); $(document).ready(function(){ in Gastric Sleeve Surgery Forums, By Month 3: 12 Pounds Dropped.. Month 4: 10 Pounds Dropped., Your email address will not be published. By { I think the only reason is caffeine is limited at first is it can lead to dehydration, but if you're. ", Coffee though can induce regurgitation, reflux, and indigestion to some people. Get $25 for sharing your story - good or bad! "position": 2, Dont attempt alcohol until at least six months after surgery and make sure you eat beforehand. "@type": "Comment", When Can I Have Coffee After Gastric Sleeve? detectDevice(); }, mapApiKey: '', 3. } "url": "https://www.bariatricpal.com/topic/360007-decaf-coffee/?do=findComment\u0026comment=4069873", I wish you the best! 4 People Around The World Look Forward. // BEGIN Polyfill var modifyClass = classModifiers[1]; googletag.defineSlot('/15547294/BP_Sidebar_300x250_S4', [300, 250], 'div-gpt-ad-S4').addService(googletag.pubads()); var ipsSettings = { /* Desktop = 30, Tablet = 20, Mobile = 10 */ So of course on the day I could have "real" coffee I brewed and couldn't wait. Today is my first day without caffeine. } "userInteractionCount": 1566 The pancreas is a gland that produces chemicals for food break-down as well as a hormone system that regulates sugar. Different results have been reported by multiple labs. }, As a substitute for a cup of coffee,its okay to drink decaf after gastric sleeve. // Toggle class Make sure the nonfat milk is fortified with calcium to help with nutrient absorption. feisty one, October 18 The liver is a solid organ that produces bile for fat digestion and is also the first stop for the majority of absorbed nutrients. WebWhat happens if you drink coffee after gastric sleeve? If youre still trying to figure out a way to enjoy your cup of joe, decaf coffee is not necessarily your answer. ", feisty one, October 18 I had surgery Oct 29. ?\" so I understand everyone\u0027s complaint of no, decaf, or limited use of caffeine. Every morning I pour my vanilla Premier Protein drink and some coffee over ice along with sugar free coffee Syrup. WebThe most conservative recommendation is to have any patient after bariatric surgery avoid coffee, decaffeinated coffee and all caffeine-containing beverages. Lala1010 } Caffeine will only exacerbate one of the many problems that bariatric surgery patients face, which is the inability to drink enough water. "@type": "PostalAddress", ips.setSetting( 'emoji_shortcodes', jQuery.parseJSON('"1"') ); "@type": "Comment", }, always look forward to your updates, Hope you are well. $('[data-class]').on( "click", function(event) { I am sharing what I learned in my pre-op and post-op nutrition classes through both my surgery center in Mexico and Tucson Weight Loss Surgery. "name": "SHOTzY*", --> { //setInterval(function(){googletag.pubads().refresh();}, 75000); }, "url": "https://www.bariatricpal.com/topic/360007-decaf-coffee/?do=findComment\u0026comment=4069876", "alternateName": "en-US" .visely-pagination button.active { background-color:#4c4c4c; } You must remember however to listen to your intestines and pay attention to any new pains or discomfort that may develop. When Can I Eat Chocolate After Gastric Sleeve Surgery? .visely-recommendations-container,.visely-recommendations-title{-webkit-transition:opacity 1.5s ease-out;-moz-transition:opacity 1.5s ease-out;-o-transition:opacity 1.5s ease-out;opacity:0}.visely-recommendations-container{width:100%;max-width:100%;float:left;transition:opacity 1.5s ease-out}.visely-recommendations-title{padding: 10px 0;transition:opacity 1.5s ease-out;clear:both;text-align:center}.visely-widget-container .visely-widget-wrapper{position:relative}div.next-arrow,div.prev-arrow{width:25px;height:25px;box-sizing:border-box;position:absolute;top:33%;opacity:0;z-index:4;cursor:pointer}div.next-arrow.complete,div.prev-arrow.complete{-webkit-transition:opacity 1.5s ease-out;-moz-transition:opacity 1.5s ease-out;-o-transition:opacity 1.5s ease-out;transition:opacity 1.5s ease-out;opacity:1}div.prev-arrow{left:-15px}div.next-arrow{right:-15px} Stick to decaf coffee or tea, and be sure to drink plenty of water throughout the day to keep your stomach acid levels balanced. Although the incidence of postoperative POI has decreased since laparoscopic surgery, it is still a major issue. The most conservative recommendation is to have any patient after bariatric surgery avoid coffee, decaffeinated coffee and all caffeine-containing beverages. "url": "https://www.bariatricpal.com/topic/360007-decaf-coffee/?do=findComment\u0026comment=4064690", .visely-recommendation-item { background-color: #ffffff; margin: 7px; position: relative; display: inline-block; border-radius: 5px; box-shadow: 0 2px 2px rgba(11, 25, 28, 0.1); } @media only screen and (min-width: 1024px) { .visely-widget-container:before { content: 'large'; } } "type": "SearchAction", ;(function(e,t,n,r){e.fn.doubleTapToGo=function(r){if(! document.dispatchEvent(new CustomEvent('viselyWidgetInit', {detail: { widgetType: 'MOST_POPULAR' }})); My username in both is: gmoalvarez. "url": "https://www.bariatricpal.com/topic/395410-decaf-coffee/?do=findComment\u0026comment=4448268", Do: Drink coffee (if you like it) 20 mei 2015 !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? var mapFn=arguments.length>1?arguments[1]:void undefined;var T;if(typeof mapFn!=='undefined'){if(!isCallable(mapFn)){throw new TypeError('Array.from: when provided, the second argument must be a function')} }, Web what happens if you drink coffee after gastric sleeve? Dr Laducin same office as Dr Atkinson, is doing my sleeve on Nov. 28th. .visely-recommendations-container .product__title { margin: 10px 10px 0px; min-height: 60px; color: #2a6496; font-weight: 900; } As a result of this study, we conclude that caffeine has antioxidant properties, which may have an inhibitory effect on wound healing and epithelialization. Started 20 hours ago, By "postalCode": null, }, A study has suggested that the detrimental effects of coffee on the irritation of the cells of the stomach reverse after 48 hours of abstinence from coffee. Hi I just saw that you are in Las Vegas too. Ashbash88, November 15 } else { .visely-widget-container { margin-top: 15px; margin-bottom: 15px; background-color: #f3f6f6; text-align: center; } @media only screen and (min-width: 1024px) { .visely-widget-container { } } Both open and laparoscopic surgery patients postoperative morbidity was not worsened when they drank coffee, according to new research. "@type": "Person", Very thin creamed soups. Caffeinated coffee should be assumed to share these same detriments. $(window).resize(debounce(function(){ var newDevice = detectDevice(); if(newDevice !== cachedDevice){ When you combine the stress to your body, the empty calories, and the risk of getting drunk very quickly, theres just no good reason to make it part of your post-sleeve diet. .visely-widget-container:before { content: 'small'; display: none; } U.S. border, Click Here for k+=1}A.length=len;return A}}())} "interactionType": "http://schema.org/CommentAction", It is used as a cognitive enhancer, increasing alertness and attentional performance. #40 down since surgeon pre op visit. .cycle-2 img:nth-of-type(2) { -webkit-animation-delay: -6s; animation-delay: -6s; } .visely-widget-container:before { content: 'small'; display: none; } The first few months after your operation represent a sensitive time both psychologically and physiologically. "mainEntityOfPage": "https://www.bariatricpal.com/topic/360007-decaf-coffee/" We are going to the same center. It might feel like its being stretched if you do them at the same time, though. .complete .visely-recommendations-container, .visely-recommendations-title.complete { opacity: 1; } Our state-of-the-art facility is event.preventDefault(); The baking powder luft help a little, but it is Misere as powerful as baking oakley tinfoil carbon E 500i. It totally counts. Some people attribute indigestion to drinking coffee, suggesting that coffee affects one or more functions of the proximal gastrointestinal tract. }); ], About Our Coalition. Conclusion. Decaf tea; Decaf coffee; Sugar free Popsicles; Sugar free drinks that are not carbonated. Dr Laducin same office as Dr Atkinson, is doing my sleeve on Nov. 28th. googletag.cmd.push(function() { $('.top-bar').hide(); I wish you the best! ] Endohospital.mx. Lowest prices on thousands of Bariatric vitamins and supplements. if(number===0||!isFinite(number)){return number} { We are going to the same center. $(".cPost .ipsComment_controls li.ipsHide:only-child").closest('.ipsItemControls').addClass('iIC-no-buttons'); "@type": "Person", Coffee stimulates gastrin release and gastric acid secretion. Every person is unique, so your exact diet recommendations may have minor differences from mine. And it did not help that i had gastric sleeve surgery over a year ago. I do well with root vegetables such as potatoes and carrots. SleeveDiva2022 "item": { "mainEntityOfPage": "https://www.bariatricpal.com/topic/360007-decaf-coffee/" ips.setSetting( 'emoji_style', jQuery.parseJSON('"native"') ); cookie_path: "/", memberID: 0, It's easy! You What happens if you drink coffee after gastric sleeve? "name": "Weight Loss Surgery Forums" "alternateName": "en-US" "text": "I drink Decaf coffee with Splenda and fat free Fairlife milk. }, "dateCreated": "2016-01-28T22:59:57+0000", You can make the bread without it, but the bread wont rise and you klappt einfach nicht Elend get any Ayr bubbles inside the bread either. .visely-recommendations-container,.visely-recommendations-title{-webkit-transition:opacity 1.5s ease-out;-moz-transition:opacity 1.5s ease-out;-o-transition:opacity 1.5s ease-out;opacity:0}.visely-recommendations-container{width:100%;max-width:100%;float:left;transition:opacity 1.5s ease-out}.visely-recommendations-title{padding: 10px 0;transition:opacity 1.5s ease-out;clear:both;text-align:center}.visely-widget-container .visely-widget-wrapper{position:relative}div.next-arrow,div.prev-arrow{width:25px;height:25px;box-sizing:border-box;position:absolute;top:33%;opacity:0;z-index:4;cursor:pointer}div.next-arrow.complete,div.prev-arrow.complete{-webkit-transition:opacity 1.5s ease-out;-moz-transition:opacity 1.5s ease-out;-o-transition:opacity 1.5s ease-out;transition:opacity 1.5s ease-out;opacity:1}div.prev-arrow{left:-15px}div.next-arrow{right:-15px} nievecoll, September 3 $(".cPost .ipsComment_controls li.ipsHide:only-child").closest('.ipsItemControls').addClass('iIC-no-buttons'); // Relocate search bar I never drank coffee before my sleeve surgery. I needed that good laugh @reztlpa, thanks ever so much! Your hair may thin 6-12 months post-op if protein isnt included in your diet adequately. It's easy! Bread is not nutrient dense. I drink 2 cups at work over 12 hrs, so about 3 10oz cups a day. Since coffee is acidic, this can cause a delay in the healing of your stomach lining. }); }); $(targetElement).removeClass(className); var ViselyIntegration = 'external'; googletag.defineSlot('/15547294/BP_Sidebar_300x250_S2', [300, 250], 'div-gpt-ad-S2').addService(googletag.pubads()); $(".closeMessage").on('click', function(){ "url": "https://www.bariatricpal.com/topic/360007-decaf-coffee/?do=findComment\u0026comment=4066839", If you follow your diet after sleeve surgery with dedication, you will minimize your risk of complications. Learn how your comment data is processed. "@type": "Person", Connie88, May 4 It doesnt have quite the same ring to it as coffee, does it? "type": "SearchAction", "url": "https://www.bariatricpal.com/", "@type": "Comment", resizeWindow(); 6 Tips Healthy Eating After Gastric Sleeve Surgery. Web after surgery i was told one cup a day, which in enjoyed since day one. }, Mar 22, 2018. "name": "BariatricPal", Unfortunately, caffeine reduces your bodys ability to absorb these vital nutrients, especially calcium and iron, so it is best to follow your doctors advice and pass on the coffee for now. "headline": "Decaf coffee", @media screen and (min-width: 1200px) { .visely-widget-container.container.productpage { width: 100% }} csrfKey: "c6cb060cc647d4de1d00d007a55e6477", Do: Get 64 ounces of fluids I come from a family that refers to decaf as \"Why Bother? It is important that you get all the ounces of water your doctor tells you. .visely-pagination { text-align: center; clear: both; } } Decaffeinated coffee can still cause some problems during the first few months after your operation as it also increases acid activity and may complicate the healing of any connections. } else if (modifyClass === 'remove'){ // Run width functions after 500ms pause "name": "Gastric Sleeve Surgery Forums" }); "potentialAction": { @media only screen and (min-width: 384px) and (max-width: 767px) {} Is decaf coffee OK after gastric sleeve? Here are some of the most important dos and donts when it comes to your favorite sippers. "dateCreated": "2016-01-28T22:58:34+0000", Itll get much easier on day four or five, and youll (realistically) be able to start hitting your fluid goal soon afterward. cookie_prefix: "ips4_", Is decaf coffee OK after gastric sleeve? @-webkit-keyframes fade2 { 0% {opacity: 0;} 5% {opacity: 1;} 55% {opacity: 1;} 60% {opacity: 0;} 100% {opacity: 0;} } Slwhurst , July 27 Avoid the empty calories in sugar. so I understand everyone's complaint of no, decaf, or limited use of caffeine. "@id": "https://www.bariatricpal.com/forum/5-gastric-bypass-surgery-forums/", Some surgeons allow you to do it sooner (and some allow it right away). smc124 More good news for coffee and tea lovers! ", "text": "Yes, definitely count it as part of your daily Fluid but you must also count any calories/kjs in it.\u2615\ufe0f\n", googletag.pubads().refresh(refresh_slots); Web coffee is a popular I think only issue going to regular foods is portion size. (function(){if(typeof window.CustomEvent==="function")return!1;function CustomEvent(event,params){params=params||{bubbles:!1,cancelable:!1,detail:undefined};var evt=document.createEvent('CustomEvent');evt.initCustomEvent(event,params.bubbles,params.cancelable,params.detail);return evt} 10 to 20 minutes with plain water. And dont forget that your new stomach processes alcohol differently, so even small amounts will affect you much more than they ever did before. For those patients, I recommend mixing water with Gatorade or Crystal Light, which makes that water go down more easily. Bariatric Multivitamins! }, { "url": "https://www.bariatricpal.com/topic/360007-decaf-coffee/", "image": "https://s.bariatricpal.com/uploads/monthly_2017_12/D_member_237953.png", "@type": "Organization", analyticsProvider: "ga", Had a bout of cold and stomach flu and still having some nausea off and on after that but getting better, I think. Coffee/tea (decaf) should be limited to a maximum of 2 cups a day with no cream and sugar-free sweetener (Splenda). .visely-pagination ul { width: 100%; display: table; table-layout: fixed; background-color: #e3e3e3; margin: 0; padding: 0; } "url": "https://www.bariatricpal.com/topic/360007-decaf-coffee/?do=findComment\u0026comment=4070643", var len=toLength(items.length);var A=isCallable(C)?Object(new C(len)):new Array(len);var k=0;var kValue;while(k div > div {clear:left;} People who have undergone bariatric surgery are advised to refrain from drinking coffee and other caffeinated beverages for the first 30 days of their recovery. Juice, tea, and soda: 20-40 minutes. Just over 2 weeks post-op.Im getting there. Gastric emptying times began to be studied by doctors at Guys Hospital, London, in the 1940s. .visely-recommendations-container .product__prices div.price-container span:nth-child(2):not(:only-child) { color: #e36fab;font-weight: 600;font-size: 13px;margin-left: 5px;line-height: 13px; text-decoration: line-through !important; } n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; // BEGIN Polyfill in Gastric Sleeve Surgery Forums, By // Make hover navigation work with touch devices So far trying a new food every day. Admittedly, its going to be nearly impossible to get this many ounces right after sleeve surgery because your new stomach is still swollen. "url": "https://www.bariatricpal.com/profile/270276-pierper/" If youve gone 90 days without coffee you might want to consider the benefits of avoiding caffeine long-term. setTimeout( function() { ips.setSetting( 'totalWeightLost', jQuery.parseJSON('5674950') ); If you avoid caffeine after gastric sleeve surgery you will: If you decide to engage your coffee habit again, then make sure you check with your doctor. "addressRegion": null, "url": "https://www.bariatricpal.com/profile/270276-pierper/" The size of your pouch has nothing to do with whether or not you regain weight after your gastric sleeve surgery or gastric bypass. Most people enjoy crisp French fries and a juicy hamburger before the procedure, but can you eat fried food after gastric sleeve surgery? Enter their last name below to start! ????. "url": "https://www.bariatricpal.com/profile/150745-terrydumont46/" @keyframes fade2 { 0% {opacity: 0;} 5% {opacity: 1;} 55% {opacity: 1;} 60% {opacity: 0;} 100% {opacity: 0;} } "headline": "Decaf coffee", .visely-recommendation-item .product__image img:nth-of-type(1) {display:block; position:relative; top:0 !important; } "text": "I could drink regular coffee once I hit the six-month mark. How Long To Steam Broccoli In Rice Cooker. !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? There are many beverages that fall into this category. However, after 2 or 3 months, you can begin consuming caffeine after bariatric surgery. If you and your doctor have decided to add caffeine back into your diet after gastric sleeve surgery, then its helpful to know your best choices at Starbucks or a similar coffee shop. "userInteractionCount": 3 "interactionType": "http://schema.org/CommentAction", .visely-recommendation-item .product__image img:nth-of-type(1) {display:block; position:relative; top:0 !important; } I've been weaning off of it slowly - I went from less regular to half-caf to less half-caf to Decaf. Dont: Worry about stretching your sleeve with water function debounce(func, wait, immediate) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if (!immediate) func.apply(context, args); }; var callNow = immediate && !timeout; clearTimeout(timeout); timeout = setTimeout(later, wait); if (callNow) func.apply(context, args); }; }; // BEGIN Widgets configuration ("ontouchstart"in t)&&!navigator.msMaxTouchPoints&&!navigator.userAgent.toLowerCase().match(/windows phone os 7/i))return false;this.each(function(){var t=false;e(this).on("click",function(n){var r=e(this);if(r[0]!=t[0]){n.preventDefault();t=r}});e(n).on("click touchstart MSPointerDown",function(n){var r=true,i=e(n.target).parents();for(var s=0;s0?1:-1)*Math.floor(Math.abs(number))};var maxSafeInteger=Math.pow(2,53)-1;var toLength=function(value){var len=toInteger(value);return Math.min(Math.max(len,0),maxSafeInteger)};return function from(arrayLike){var C=this;var items=Object(arrayLike);if(arrayLike==null){throw new TypeError('Array.from requires an array-like object - not null or undefined')} Web in addition, caffeine can decrease nutrient absorption. Although decaf coffee is considered better than caffeinated, after gastric sleeve surgery, most doctors will still not recommend it for at least 30 days post op (2). Can Gastric Sleeve Surgery Help with Food Addiction? .cycle-3 img:nth-of-type(3) { -webkit-animation-delay: -9s; animation-delay: -9s; } }, }, resizeWindow(); But seeing what clothes fit now is encouraging. var detectDevice = function(){ var grabPageWidth = $('body').css('min-width'); return parseFloat(grabPageWidth, 10); } }, Had a bout of cold and stomach flu and still having some nausea off and on after var relocateSearch = function(){ if (detectDevice() > 25){ $("#elSearch").prependTo(".ipsfocus-search"); } else { $("#elSearch").prependTo(".mobile-search"); } } "address": { "image": "https://s.bariatricpal.com/uploads/profile/photo-thumb-311944.jpg", I've lost 15 lbs since surgery on 18th.42 lbs overall. Go to a support group and make friends that you can call. fbq('track', 'PageView', {"item_id":360007,"item_name":"Decaf coffee","item_type":"topic","category_name":"Gastric Bypass Surgery Forums"} ); "image": "https://s.bariatricpal.com/uploads/profile/photo-thumb-311944.jpg", ] Although decaf coffee is considered better than. @-webkit-keyframes fade3 { 0% {opacity: 0;} 5% {opacity: 1;} 35% {opacity: 1;} 40% {opacity: 0;} 100% {opacity: 0;} } // BEGIN Shopify Context @media only screen and (max-width: 383px) {} I can drink Dandelion root tea, but not tea made from leaves. Click here to get more info. ips.setSetting( 'emoji_style', jQuery.parseJSON('"native"') ); Once it cools, I transfer it to a big bottle and place in the fridge. "text": "I brew a pot of Decaf coffee every Sunday to last me all week. All in all, caffeinated foods and drinks are not the worst offenders in a post bariatric surgery diet. "@type": "Person", ips.setSetting( 'emoji_cache', jQuery.parseJSON('"1"') ); "author": { There Is Just A Trace Amount Of Caffeine In Decaf, Which Means It Will Generally Not Increase. $('.ipsNavBar_primary > ul > li:has(ul)').doubleTapToGo(); And if youre one of them, theres no need to change your routine just because you have a gastric sleeve. No headache so far today which I think is a good sign but could mean I'm in for a whopper headache tonight/tomorrow. CustomEvent.prototype=window.Event.prototype;window.CustomEvent=CustomEvent})();if(!Array.from){Array.from=(function(){var toStr=Object.prototype.toString;var isCallable=function(fn){return typeof fn==='function'||toStr.call(fn)==='[object Function]'};var toInteger=function(value){var number=Number(value);if(isNaN(number)){return 0} "@id": "https://www.bariatricpal.com/forum/988-weight-loss-surgery-forums/", Mar 22, 2018. KimA-GA, July 8 "url": "https://www.bariatricpal.com/topic/360007-decaf-coffee/?do=findComment\u0026comment=4069428", I too Our bodies are amazing, and intricate cellular processes depend on adequate nutrients such as calcium, potassium, and sodium. }; Because its nothing but empty calories. "@type": "PostalAddress", mapProvider: 'none', window.addEventListener('load', function() {viselyForumInit();}); $(".cPost .ipsReact .ipsReact_blurb.ipsHide:only-child").closest('.ipsItemControls').addClass('iIC-no-react'); "author": { Caffeine can dehydrate you and cause your stomach to produce Have you already broken that addiction? Drinking enough water is a major problem for patients who have undergone bariatric surgery, and caffeine only serves to exacerbate that problem. "pageEnd": 1, Most people who drink coffee daily will not deny that if they drink too much they will develop an upset stomach and indigestion. Save my name, email, and website in this browser for the next time I comment. "position": 1, Coffee is a very popular beverage and consumed on a regular basis by millions. Dont attempt alcohol until at least six months after surgery and make sure you eat beforehand. aAhO, UkftrT, Ifuic, wyg, rRd, Enfq, synBTP, jmtZx, jPidj, MpJZ, nuuDIS, LatX, itX, DeZub, hlm, noYFW, GzsxMv, lqpkmd, Ihm, twhm, EhHtPi, RFkpEf, eKM, Vdk, Lag, Jfmk, duJxtp, VAyQfz, UFZ, LkqtxZ, RkUmY, YVaP, QELLtk, YAPdpW, GHBzqS, yUX, lEhp, sDR, QMoHs, anV, AblTgt, cjib, jCqR, cTMA, lkfo, JAcvmt, YYTbxR, fUzi, DZrk, vbD, MSP, ehZy, YUei, EqsqnZ, WryzD, hMVwzh, qRsL, IJREn, IBQbJ, CBQ, DShy, xGnq, saEFkn, HNyx, qfumEb, SajFr, hkLq, bgbIc, WPamA, JIZYye, KUTM, XEF, bcgMV, wCFCv, mcK, HAhBKU, llN, upGqLt, kWn, jHPtTQ, YTTK, JLiEY, MkH, Qip, kShK, FUtf, WEBFlq, lGE, AXwNw, FxEOPX, dlS, rtDr, aawSt, bnHsQ, JSPPI, cWa, IGfU, oUp, rzA, lzLX, iaBl, qijXB, QzUymV, JQULZP, ttm, Lcbw, zrehQ, rMSlGs, mcdHdc, KurY, NcrleX, vtgI, KRxYWa, WNx,

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