This is what the genius does, in whose hands a given topic coruscates and grows.. Here, find a wide range of creative tips straight from the ADDitude community for handling the challenges that life throws at adults and parents living with attention deficit hyperactivity disorder ( ADHD or ADD ). Yesterday we compared managing your different kinds of attention to being the supreme commander of your mind you must be able to deftly maneuver and deploy your units to various battles. If you believe you have one of these conditions, professional therapy may provide the solutions you seek. If you have trouble accessing this page and need to request an alternate format, contact u@osu.edu. Do this for 5 to 10 minutes every day to exercise your attention span the way you might exercise a muscle. Really try to dig into it. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. Focus on counting these breaths, or on paying attention to each one. 2. People can choose repeatedly to re-focus on the same thing. With practice, you'll learn to read faster and remember more. Transform your business, starting with your sales leaders. Take Notes 4. Digital Information World, The Human Attention Span Identifying true priorities can help relieve distracting anxiety, and achieving small daily goals can wire your brain to achieve success. Focused Attention: basic ability to respond to stimuli sequentially presented in a certain modality (e.g., Examples of activities might include: Reading a book or poetry aloud Reciting nursery rhymes Clapping games and movement activities Practicing tone and pitch while singing Playing a musical instrument Memorizing material for an exam Performing exercises to improve posture and diaphragmatic breathing The man with an iron-clad focus can do both; he is the boat captain and the pearl diver and the world is truly his oyster. Thanks for visiting. Where to begin? Memorize stuff. Pacing This commonly used strategy can help in a pinch. Having a clear after-read strategy can improve retention and comprehension. Color code your physical environment, files, text, schedules etc. Well explain it all in this handy guide to social health, examples of it, and how to improve it. It's often that people with ADHD wake still feeling tired or . The first and perhaps most important management strategy is to insure that all students understand how attention works and identify their particular profiles of attention strengths and weaknesses. View all blog posts under Online Healthcare MBA. 1. Meditation is one answer to the question of how to increase attention span, but there are a number of approaches to consider. Other studies show that while certain brain training games can boost attention levels, those gains dont crossover to other areas of life. Emotional Control. Create space for work. People with ADHD are more likely to experience shorter sleep time, problems falling asleep, and staying asleep. Why Do Your Knees Crackle When You Squat? Start your day with simple exercise and get your body moving. It is crucial to be in close physical proximity while giving clear and succinct instructions so that your child can focus on what is being said better. In one study, 140 volunteers took part in an eight-week course in meditation training. The following factors can also affect your concentration. Voluntary attention and willpower are intimately entwined. Weve talked about memorization on the site before, The ability to be fully present with a loved one or friend, I: What Every Man Ought to Know About Focus, II: How to Effectively Manage Your Attention, The Complete Library of Rocky Training Exercises, Weightlifting Shoes and Barbell Training [VIDEO], Minimalist Training: How to Make and Use a Bulgarian Training Bag, The Ultimate Squat Guide: 35+ Squat Exercises, The Art of Manliness (Always strives to publish comprehensive posts that are as useful as possible. The oral motor skills and sucking motion on the straw may help to increase focus. Fight the TL;DR culture. A recent study showed a certain type of brain training game called n-back can improve working memory (an important aspect of attention) and that improvement can crossover to other cognitive challenges. Such light will stimulate your eye retina and prevent the secretion of melatonin that promotes sleep anticipation in the brain. Tip 4: Altering your diet to avoid ADD-triggering foods. Darwins secret was his unflagging curiosity he could discover more and more about a single object by homing in on various details, examining it in different ways, asking new questions. Information overload. "Getting older is out of your control," Dr. Daffner says, "but healthier living is something you determine, and it may improve concentration.". A number of physical and mental health issues can contribute to abbreviated attention spans, including poor diet, lack of exercise, and conditions such as depression and attention deficit hyperactivity disorder (ADHD). Researchers have long confirmed the attention-boosting value of meditation. But this doesnt mean that single-minded focus is not of paramount importance. Helping your child to recognize the differences in attention and involving him/her in activities requiring higher levels of attention could improve your child's choices as (s)he matures. 50 Questions for Self-Examination, The Insanely Difficult Standards of Historys Hardest P.E. Gaining strength in either area is ultimately about eating right, getting ample sleep, and engaging in challenging daily exercise. So start out with a pretty easy goal and work your way up from there. The latest insights and ideas for building a high-performing workplace. But you just can't concentrate. Many factors affect your sleep. Its also important to remove any needless distractions. Also, I hear its founder has a glorious mustache. While long definitely does not automatically equal better, there are certain complex ideas that are impossible to condense into shortlist posts and require an entire book (or several books) to flesh out. Whether you're switching between email and drafting a presentation or reading a work-related article with your Zoom tab open, you're neither fully "here" nor "there." Optimizing Attention: Self-Monitoring Strategies - Learning Center Optimizing Attention: Self-Monitoring Strategies This handout provides a list of strategies to help you monitor your attention when studying. Fruits, vegetables, and high-fiber foods can keep your blood sugar levels even. This will help the present self make different choices about the future self. This is a form of meditation you can practice almost anywhere. The results may be evident in your improved ability to listen to your boss, clients or coworkers. The inability to concentrate on the task at hand is one of the maladies of our time--everyone wants to know how to focus better, how to concentrate. We constantly search for information to help solve our daily problems or get our work done. Examples of such games include jigsaw puzzles, sudoku, chess, and brain-stimulating video games. "When you exercise, you increase the availability of brain chemicals that promote new brain connections, reduce stress, and improve sleep. Many people with brain injury suffer higher levels of fatigue than normal and must be aware that fatigue will have a major impact on attention capabilities. Chew Gum 9. Displaying top 8 worksheets found for - Attention And Memory Adults. Modernity has given us a lot of comforts and conveniences, but it has also unleashed a torrent of stimuli competing for our attention. Again, you might think about these attention-boosting exercises just as you would physical exercise. In fact, concentration is affected by both internal and external or environmental factors. Yet, the benefits of improving concentration and focus make it an issue worth addressing. Get enough sleep, as sleep deprivation can negatively impact focus. These tips can help you increase productivity, maintain focus, evaluate your attention, and complete your study/work goals. Use highlighters, underlining, stars, etc. A robust attention span can be a boon to your professional life, helping you be more productive, more collaborative and more effective. Reading is an important skill when you return to school. Close social media and other apps, silence notifications, and keep your phone hidden from sight in a bag or backpack. For classroom strategies, try adding a few attention-boosting classroom breaks, depending on the needs of the students you serve. So often, people have great aspirations, and they may avoid a task or project. Health Alerts from Harvard Medical School. Create space. One of the most common is reading from an electronic device like a computer, phone, or tablet or watching your favorite movie or TV show on an LED TV just before bedtime. Stay curious. And lower productivity can lead to burnout. hbspt.cta._relativeUrls=true;hbspt.cta.load(9253440, '6af09f63-75b0-4522-9f58-657b09d6b6a5', {"useNewLoader":"true","region":"na1"}); In Will Power & Self Discipline, Remez Sasson wrote that concentration is the ability to direct ones attention following ones will. Monotasking is really the only way to use your attention span effectively. Similarly, avoid forcing your mind to strain in an effort to remember appointments or other priorities. Examples include driving a car while carrying on a conversation with a passenger, or eating dinner while watching the news. Overeating? Listen to music, watch movies or do things you love. Shutting off both internal and external disturbances can help you to concentrate. Researchershave found that students who engaged in moderate physical exercise before taking a test that measured attention spans performed better than students who didnt exercise. Environment. Develop a routine of 20 to 30 minutes of reading during your lunch break, before work or before bed. Reduce multitasking. "Mindfulness is about focusing attention on the present moment, and practicing mindfulness has been shown to rewire the brain so that attention is stronger in everyday life," says Kim Willment, a neuropsychologist with Brigham and Women's Hospital. Break out the Beethoven; classical music helps you pay attention. Knowing what the words you are reading mean can improve your ability to comprehend the meaning of the text. These simple, effective strategies can help you manage symptoms to focus and thrive. Make it a goal to memorize a poem or a verse of scripture each week. It would serve your attention span well to review our in-depth article on strengthening your willpower. Trying to block out negative thoughts entirely, however, usually backfires. Since the body and mind are so closely linked, when your body feels better so, too, will your mind. Learning how to improve self-esteem and stop chasing it can benefit your mental health and deliver a positive impact to many aspects of your life. Social Media Today, How to Manage Social Media Without It Taking Up All Your Time. Discover some tips on regulating your social media activity, such as imposing limits and embracing automation. Tip 3: Using behavioral interventions and practices in accordance with AAP guidelines. But good management can only get you so far; to win the war on distraction, the absolute strength of your voluntary attention your focus foot soldiers greatly matters. This trial evaluated effectiveness of APT in improving attention and broader outcomes in stroke survivors 6 months after stroke. Create a distraction to-do list. 3. Who better to lead us on reading strategies and reading comprehension than her?At 31 years old, Paula was diagnosed with ADHD and had to learn how to create systems and routines that made . Using Play To Increase Attention Tips And Tricks 1) Choose an activity that your child prefers this may seem obvious, but a child can focus longer if they like the task. Instead, use a planner or work calendar for your scheduling, freeing your mind to focus on the task at hand. Now you know why you need help with concentration. Mental health underscores everything we do, including work performance. Train your brain to hyper-focus on a task by using a timer or phone alarm. So can the effects of vision or hearing loss. Each day, add another 5 minutes to your focused work time, along with an additional 2 minutes to your break time. Weve all been there: sitting at your desk with an urgent deadline and a wandering mind. A growth approach to mental fitness and organizational health. Break down large tasks into smaller ones WITH deadlines attached to them. 2. Music has been shown to have therapeutic effects on our brains. In both cases, if you tell yourself to dig deeper, youll be surprised how much more strength and focus you actually have left in the tank. Frontiers in Human Neuroscience, Brief Mindfulness Meditation Improves Attention in Novices: Evidence from ERPs and Moderation by Neuroticism Improving and Increasing Your Attention Skills. Take a walk around the building or a nearby park, without being distracted by your phone, and simply focus your observational powers on what you see, hear or smell around you. When possible, only handle it once (OHIO), this can be helpful with small tasks because an ever expanding to do list can increase guilt, anxiety, resentment in some people. Eliminate distractions. Children and adults with ADHD are more likely to show improvement in focus, energy, and attention with consistent and adequate sleep. Some tips to practice attentive listening include: Another way to hone your minds ability to concentrate is by attentive reading. Each time the child asks a question/makes a statement the adult takes a counter from them. Longform journalism, as its called, is experiencing a renaissance of sorts, and the amount of quality, in-depth content available is at an all-time high. Multiple apps and services offer background music and soundscapes designed for different types of focus and work needs. Focused playtime intervention Summary Also Check: High Frequency Autism Follow Your Childs Lead Instead of trying to start a new activity, observe what your child is doing as he or she interacts with toys. An alternative is to let your senses guide you. ADHD in adults. Focus isnt just useful for intellectual endeavors. Leafy green vegetables such as spinach contain potassium which accelerates the connections between neurons and can make our brain more responsive. Some tips to practice attentive listening include: Practice "whole body listening." View all blog posts under Articles | Our willpower allows us to deliberately ignore distractions while staying focused on the task at hand. Do you struggle with reading focus and retention? Constant Therapy offers subscription-based online exercises that target attention. Wind down before bed with soft music, a warm bath, or a book. By R. Ryan S Patel DO, FAPA OSU-CCS Psychiatrist. review our in-depth article on strengthening your willpower. The researchers found that exercise primarily helps our brains ability to ignore distractions, although they arent exactly sure why. All of the different forms of attention are essential to our daily lives and well-being, with each one requiring rigorous training. In this series weve mentioned trying the Pomodoro Method in which you work for, say, 45 minutes straight, and then allow yourself a 15-minute break. When you are depressed and feeling down, it is difficult to focus. Engaging with the text improves your reasoning skills and your comprehension of the material. If you have a goal to learn and understand as much about the world as you possibly can before you die, strengthening your power of concentration is not an option, its a necessity. Sign up now and get a FREE copy of theBest Diets for Cognitive Fitness. 7) Take a Rest: If you are already focused on a task for a long time, take a break from the task for a while. Alert (Engine) program to promote self-regulation through sensory and cognitive strategies to help improve attention and concentration. How do we focus better if we are always bombarded with information? You need to focus on the task in front of you. If you frequently cant focus your thoughts and are experiencing ongoing concentration difficulties, it may indicate a cognitive, medical, psychological, lifestyle, or environmental cause. Some medication also makes you drowsy or bleary and severely impair concentration. When possible, minimize/avoid multitasking can help some people improve focus. Or, imagine a meeting with a client or customer in which you have a hard time focusing on the conversation at hand, preventing you from delivering personalized results. If you are struggling to notice minor details, you can look for ways to improve your concentration. Research has shown that such devices emit light towards the blue end of the spectrum. Finding time to take a walk in the park or appreciating the plants or flowers in your garden can boost your concentration and help you feel refreshed. As described inHBR, researchers found that cognitive capacity was significantly better when the phone was out of sight, not just turned off. Experts generally agree that classical music and nature sounds, such as water flowing, are good choices for concentration while music with lyrics and human voices may be distracting. minutes to return to our original task. SCI offers lots of useful advice for success with online learning. Ensure you concentrate on tasks You can only achieve attention to detail when your concentration is completely on the task at hand. Meditate. Turn off the TV and put away screens an hour before bed. Use strategies like distraction-inhibiting implementation intentions to shield one intention from a competing. Focusing training on specific aspects of attention:1-2 Attention training tasks should address a specific type of attention. The parallels between strengthening your body and strengthening your mind are in fact so close that its really not so much an analogy as a description of reality. Such episodes are far from unlikely, especially with studies showing us that the human attention span has fallen from 12 seconds to eight seconds just since the year 2000. Tip 5: The use of External Trigeminal Nerve Stimulation or ETNS (A high-end treatment option for pediatrics) Depending on your age, lifestyle, and the severity of . It drags on our time and our attention. Work on taking time to meditate each day to see a noticeable increase in your attention span. Give a lot of attention for appropriate behavior- Catch your student behaving responsibly and celebrate and encourage to the max. Its a win-win. Strategy to improve: Provide students with a "Wait 5" strategy-counting to five before verbally responding to an input in the classroom, and a "Wait 3" in personal conversations to think before speaking in pairs or groups. According to the Mayo Clinic, this therapy helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.. Acknowledge the impact, what you felt, and what you learned from it, then let it go. Physical activity has been proven to improve cognitive control, and there are a number of ways to pursue this kind of exercise: As you seek additional avenues for improving your attention span, consider these digital resources. Switch tasks. It takes longer to finish a task. Strategies to stay focused To improve attention, consider the following strategies. That last part is the tricky part for most of us. Listen to music. Clear clutter out of sight, make it as ergonomic and comfortable as possible, and try to keep your space neat and ventilated. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. As you look for more guidance on how to increase attention span through meditation, consider these resources. 12. We forget things or cant recall information promptly which affects our personal life and professional image. Best practices, research, and tools to fuel individual and business growth. If you are struggling to meet commitments, constantly sidetracked by the unimportant, or not moving toward your aspirations, it is time to get help with concentration so that you can focus on what matters most to you. In one study, 140 volunteers took part in an eight-week course in meditation training. 2. In 9 days, you should be able to work for 45 minutes straight before you allow yourself an 18-minute break. Another way your concentration may be cognitively impaired is if you find that your mind is overactive constantly thinking of multiple things due to concerns or important events. please advise on how to proceed with this matter; apartments near nyu tandon; pioneer drama virtual plays. Despite your best efforts, things are not progressing. With practice, we can learn to use our breath to bring our attention back to a particular task so that it can be done well even if we get interrupted. We want to train our mental resources to focus on the details of what matters at the moment. Likewise, if your attention span is currently quite flabby, its best to slowly build up the weight you ask it to lift. Take a few moments to be still and to focus on sensory input all around you. Or, try reading the same paragraph a few times in a row, searching for nuances or new observations. One such benefit is an increased attention span. Very often parents say, you think Johnny has attention issues in school? Tip 2: Using therapy to manage ADHD. Divided attention is a higher-level skill where you have to perform two (or more) tasks at the same time, and attention is required for the performance of both (or all) the tasks. Begin with a few tasks a day and gradually increase activity as you are able. "Older people tend to have more difficulty filtering out stimuli that are not relevant to the task at hand," says Dr. Kirk Daffner, a neurologist and director of the Center for Brain/Mind Medicine at Harvard-affiliated Brigham and Women's Hospital. Keep your room at a comfortable but cool temperature. Give positive reinforcement through praise, attention and rewards after each step. A good place to start is by taking a moment for meditation before tackling any new task. Start your day with simple exercise and get your body moving. They can be a good starting point for patients with more severe memory impairments. Executive Function in the Classroom: 30 Cognitive-Motor Activities to Improve Attention, Memory & Self-Regulation All of these strategies impact auditory memory. The above are just a few tips for understanding more when you read. So what does this all mean? And, just as the body needs some periods of rest and recovery, your mind can also use breaks, which allow it to regain strength, clarity, and focus. This helps focus the minds ability to receive and absorb information. Youve probably seen commercials for Lumosity or Brain Age on Nintendo DS. It might feel counterintuitive when you feel unable to concentrate, but remember that you choose where you focus. Writing down appointments and creating to-do-lists can help you to remember them. Remove distractions. If you want to learn how to improve focus and memory, it helps to understand whats getting in the way now. What were actually doing is more scrolling, and less engaging. Having someone who supports your efforts might help keep you on track during the day. According to the May 2013 issue of the Harvard Men's Health Watch, regular exercise releases chemicals key for memory, concentration, and mental sharpness. Work with someone you trust. Cognitive training. Spam protection has stopped this request. There are step-by-step strategies for improving focus, and sensory-based tips and . This ability to renew attention permits people to 'pay attention' to things that last for more than a few minutes, such as lengthy films. 5. Activity Instructions Memory Strategies. Perform concentration exercises. And when we sleep, we reduce stress hormones that can be harmful to the brain, and we clear out proteins that injure it.". The more you practice, the better you will become at understanding what you are reading. Here, the important thing to remember is that there isnt necessarily one answer for everyone. Build in some buffer time for projects and obligations to account for the unexpected. Neither text, nor links to other websites, is reviewed or endorsed by The Ohio State University. Close your eyes, slow your breathing, and count your breaths. Improving your attention span requires you to improve your mental clarity and focus. At the same time, making an effort to focus all your energy on someone else strengthens your concentration muscles overall. Meditation may actually rewire the brain and encourage more connections . Eat well. To improve attention, consider the following strategies. Give yourself at least a few hours each day where you turn off notifications, minimize your social media windows, and place your phone in silent mode. Keep a mini-box of sensory things handy at your desk. Examples of multitasking include listening to a podcast while responding to an email or talking to someone over the phone while writing your report. Theres no one answer for how to improve focus, but the following tips can help. 8. According to the May 2013 issue of the Harvard Men's Health Watch, regular exercise releases chemicals key for memory, concentration, and mental sharpness. Meditate. A clear vision, backed by definite plans, gives you a tremendous feeling of confidence and personal power. There are Many Ways to Improve Your Reading Comprehension as an Adult. In addition, a regular meditation practice may help increase focus and decrease stress. Attempting to perform multiple activities at the same time makes us feel productive. Take a Break 8. When the child has no more counters, adults do not respond and the child learns to . Start with these 12 science-backed tips on how to increase attention span. Create a work environment in which you dont have a million things competing for your attention. As you read, block out distractions such as phone notifications. Our minds go in the direction we choose to focus. Usually, this involves regular, structured therapy sessions with a mental health professional. Connect with nature. Have breaks structured into each workday, giving you the opportunity to put your attention span to rest. First, decide what task you want to complete. Use a worksheet 4. It is the ability to focus the mind on one subject, object, or thought, and at the same time exclude from the mind every other unrelated thought, ideas, feelings, and sensations. Then take a 2-minute break before going at it again for another 5 minutes. The first step to strengthen your concentration is to recognize how it is affecting your life. What happened to the laser-sharp focus you once enjoyed? Fruits, vegetables, protein, from whole foods, along with omega 3's can help improve focus. Practice Active Listening 13. Mindfulness refers to basic, intentional focus on the present moment. Evidence that this works has been mixed. It can be a powerful tool in training your mind to settle on the immediate tasks at hand. hbspt.cta._relativeUrls=true;hbspt.cta.load(9253440, 'b20b5b4c-f2ad-40de-ac6b-5616d15541e4', {"useNewLoader":"true","region":"na1"}); BetterUp Fellow Coach, PCC, MBA, FCCA, FCA, Improve your focus and concentration: 15 ways to build your skills. Brett & Kate McKay January 30, 2014 Last updated: August 25, 2021. Teach replacement behaviors- Show your student appropriate ways to get attention. But, if you ask yourself successive questions about the dot,how big it is, how far, of what shape, what shade of color, etc. Use organized visual scanning strategies versus random scanning. Whether it's at work or at home, another person can help you be accountable for . Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. The following are seven simple strategies you can use to work on your comprehension skills: 1. Research has shown that just 10 to 20 minutes of meditation a day will do the trick. Improve your vocabulary. 6. Similarly, when you are recovering from the loss of a loved one during bereavement or are experiencing anxiety, you may have difficulty focusing on a single task. The next time you are working on a project, take a break when you begin to feel stuck. Use a cue for reminding the child to focus on the activity e.g. To organize yourself, get in the habit of taking notes and writing lists. Your mind muscles, just like your physical muscles, need resistance; they need challenges that stretch their limits and in so doing, grow their focus fibers. In order to get your child's attention, you must also give him attention. "There is a direct link between exercise and cognitive ability, especially attention," Dr. Daffner says. Some of the worksheets for this concept are Beyond workbooks functional treatment strategies for tbi, Strategies to improve attention skills following traumatic, Training skills of divided attention among older adults, A workbook for adults with attention deficithyperactivity, Success strategies for adults with adhd more . To live a truly flourishing life amidst this cacophony of distractions, mastering your attention is key. Learning how to concentrate at work is essential for succeeding in your career and life. Or, simply allow yourself a break after you finish each project or task. While we may want to concentrate on a particular task, sometimes we get stuck and our brain needs something fresh to focus on. It might help you to label what comes up by using words like "planning," "worrying," "judging," "remembering.". Besides books, make an effort to read one or two long articles a week. This is a good thing, right? Use digital tools (smart phones, computer, etc) in healthy ways to improve focus. Practice mindfulness throughout the day. The program provides traditional MBA core courses and specialized healthcare electives to help tailor the curriculum to yourgoals. Drink More Water 5. Consider these tactics to enhance your attention to detail while executing tasks at work: 1. By practicing them, you can improve your focus and perform better. This will help focus your brain on what matters, tackling the big jobs first and leaving the small stuff till later. Estimates of the attention span of healthy teenagers and adults can range from 10 to 20 minutes; however, there isn't exact evidence for this estimate. Even simple card games for seniors like these can be mentally stimulating and help with attention. Learn what it is, why it's important, and how to improve it. You can practice mindfulness when you eat as you take time to really chew your food and concentrate on its flavors and texture. For those who have never meditated before, it may seem a little strange. Challenge yourself to listen without interrupting. Here are twelve to try. Similarly, the environment can create discomfort to our body with effects that were aware of (heat, light, noise) and others that dont fully register (tension, negativity, monitoring).. Lifestyle. Copyright 2021 The George Washington University, Learn More About the Healthcare MBA Program at GW, 7 Simple Meditation Techniques to Practice at Work (to Boost Productivity)., Healthline, 13 Brain Exercises to Help Keep You Mentally Sharp., The Cleveland Clinic, Why Exercise Protects Your Brains Health (and What Kind Is Best)., Psych Central, 7 Easy Ways to Be Mindful Every Day., The Muse, Take Five: 51 Things to Do When You Need a Break at Work., Social Media Today, How to Manage Social Media Without It Taking Up All Your Time., National Alliance on Mental Illness, Finding a Mental Health Professional., MentalHealth.gov, How to Get Mental Health Help., Digital Information World, The Human Attention Span, , Brief Mindfulness Meditation Improves Attention in Novices: Evidence from ERPs and Moderation by Neuroticism, Healthline, What Are the Causes of a Short Attention Span, and How Can I Improve It?, ditation: A Simple, Fast Way to Reduce Stress, Medical News Today, Five of the Best Apps to Train Your Brain, Science Daily, Cognitive-Behavioral Therapy Particularly Efficient in Treating ADHD in Adults, The Week, 5 Ways to Boost Your Attention Span. 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